To clean your ears, never venture beyond some light cleaning that only reaches the gateway of the ear canal but not deeper. Avoid doing anything at all, and leaving the task of ear cleaning to the doctor is the best practice in ear care, and you must follow it strictly to avoid any untoward consequences of cleaning. Whenever you face any hearing-related issues of excessive earwax buildup, go to Ear & Allergy Clinic in Singapore and get your ears examined by a doctor who can clean the ears safely and restore normal hearing. Although ear blockage can cause some hearing issues, there could be many other reasons, too, which only the doctor can diagnose.
Never try to clear ear blockage by yourself
People of all ages, including children, can experience ear blockage, but you must never try to clean it on your own. If you experience pain and discomfort in the ear, it needs a proper examination to detect if ear blockage is the cause. If it is, which only a doctor can tell, then the doctor only can ensure safe cleaning. Trying to clean ears with a cotton swab is a habit that might seem innocuous, but it can damage the ears because the swabs are not for cleaning ears. When you insert cotton swabs into the ear canal, the chances of pushing the blockage further inside go up many times and it may even damage the eardrum. If the blockage disrupts your healthy life, you must consult a doctor to ensure that cleaning would resolve the problem and then ask him or her to clean it.
How to know about blockage?
Sometimes you might notice a full or heavy feeling in your ears or head, which is one of the signs of obstruction. Hearing loss can happen from ear blockage, and it can also develop ringing in your ears. Experiencing aching ears can be due to blockage, which occurs due to excessive earwax that gathers more debris and dirt and causes a blockage.
Ear cleaning best practice at home
Until the time you go to the doctor for cleaning blockage, you can do some light cleaning of the outer part of the ear with a cotton swab. A better way of doing it is to wipe the area with a damp washcloth, slightly warm. Eardrop that contains mineral oil, baby oil, glycerin, peroxide, and saline is effective in softening ear wax to ensure its automatic removal. After applying the 2-3 drops oil in each ear for 3-4 days and then rinsing and draining out, the ear will remove wax.
Ear cleaning by doctors
Doctors usually use the method of syringing or irrigation to clean ears. The doctor pumps in water or saline with a syringe to gently rinse out the ear canal that drains out accumulated earwax. Before the process, you must use some wax softener for a few minutes, maybe 15-30 minutes that results in much more effective cleaning.
Do not think about cleaning ears unless you face some problems because the body’s self-cleaning process takes care of it.
Bathrooms are the confluence of beauty and functionality. It leads to a very satisfying user experience, and a lot depends on choosing the right bathroom fixtures. But the task is far from easy, and referring to some toilet buying guide can be of some help. While buying bathroom fixtures you can consider Kraus USA Sinks, Faucets, and Accessories. These accessories can light up bathrooms with their splendid looks and convenience of use.
Bathroom sink faucets are essential fixtures for any bathroom and can add considerable aesthetic value with its stylish looks and enhance the appeal of the room. We become so much used to the simple device that we often take it for granted, whereas it is more complicated than you think.
Functionally, all faucets are the same. But that it comes in a multitude of designs, styles, and finishes there is a huge variety of features such as touch-less operation, anti-scald features and more. That makes choosing the right one quite a bit complicated. Then there is also a wide price range that makes the process of selecting faucets even more challenging. You must also consider the factors of safety, ease of use, durability, and size before you finalize to buy any piece of the most crucial bathroom fixture.
Being aware of the installation types, features, styles, and finishes will help to make a well-informed decision.
Installation types
The selection becomes a bit easy when you are doing a big bathroom renovation. Many people do that for aesthetic improvement and adding more value to their homes or while building a new home. Since you are starting from scratch when building a new home, you have more options. However, if you are replacing an old faucet with a new one, your options are somewhat limited. The new fixture must sit in the same place where the old faucet was. Using the same brand and model will make the task easy, but the chances of choosing something different becomes much less.
The position of the faucet on the sink and the number of holes is the determinant factor, and here are your options.
Some sinks have 3 holes placed 4 inches apart on the counter or sink for which a 4″ center-set faucet or 4″ mini spread faucet would be most suitable.
You would need 8” widespread faucet in case the holes are 8 inches apart.
Besides the above, you also have the option of a wall-mounted faucet.
Features
Besides the looks, there aren’t many features to consider for the faucets which have simple operations. The arc height is the first feature to pay attention to because it determines the height of the faucet that impacts the looks. The position of the sink and the available vertical height determines what should be the allowable faucet height. If there are height restrictions due to a shelf or cabinet above the sink, then you must make the faucet spout fit under it properly.
The number of handles is the other feature about which you do not have many options because it depends on the installation type. There is no choice at all if you are replacing an old faucet. Single handles look sleek and modern, but two handles allow getting better water temperature due to the facility of mixing hot and cold water.
Bathroom Styles
black sink as new hit!
Traditional, modern, and transitional are the three distinctive styles that you come across when selecting faucets. The transitional style is a fusion of traditional and modern styles. You can play around with faucet style to give distinctive looks to your bathroom. If yours is a modern bathroom, you can choose a sleek contemporary one that looks completely different from the ones that you know. Again, if you prefer a vintage style, you can pick some retro-style to make an interesting statement. With endless possibilities, the faucet style is the area where you can play upon your creativity and express your personal tastes that underline the style.
Modern faucets have more defined geometric shapes with sharp corners, are more angular, and have waterfall designs. Curved spouts and more ornate handles are the hallmarks of the more traditional styles. You can have more liberty with the styles of faucet installation if you are doing it for the first time and can go for any style that you feel like experimenting with. Although there are limited options for replacement faucets, still you can have plenty to choose from.
Bathroom Finishes
How your bathroom looks overall depends a lot on the faucet finish. Ideally, the finishes of all bathroom fixtures in one room should preferably be matching. It generates a sense of harmony, but there is also no harm if you want to deviate from it and create some other type of look that matches your taste.
Chrome finish – The bright shining finish that you see in most faucets is the chrome finish. It provides a reflective surface and looks very clean. However, chrome finished faucets are prone to water stains and require regular cleaning.
Brushed chrome finish – The bright shining finish is toned down a little in the brushed chrome finish that gives a matt appearance to faucets. If you do not like too much shine, then this is a good option for you.
Nickel – The nickel finish looks like chrome finish in its shining appearance, but instead of the silver-like luster, the finish has golden undertones that give a warmer feeling. It comes in a matt finish or bright finish.
Brass – Bathrooms that have retro looks are ideal for faucets with a brass finish as the deep golden color has a warm and antique look. Currently, this is a trendy finish and just the right one for bathrooms with traditional or retro looks.
Bronze – For luxury and tradition, the bronze finish is the best choice. The dark looks are darker than brass looks elegant and spells class.
Black – People with modern bathrooms with dark themes prefer the black finish of faucets. It contrasts very well with bright and well-lit up counter tops and sinks.
Faucet style provides the finishing touches to the bathroom and is a subtle décor element that gives a feeling of goodness and charm.
With the number of women entrepreneurs on the rise, many moms are feeling encouraged to follow suit, take the plunge and start their own businesses. If you’re planning on entering the world of entrepreneurship yourself, here’s a couple of things you should keep in mind.
Don’t stretch yourself too thin
The role of a mompreneur is exciting and rewarding, there’s no doubt about that. However, if you’re someone who constantly keeps herself busy, prefers to multitask and juggle several projects at once, you can easily find yourself feeling stressed out or unmotivated. In these cases, feeling like you’re missing out on life is quite common. This is why you shouldn’t be afraid to delegate, both at work and at home. Talk to your spouse and try to divvy up the household chores. Also, don’t push yourself to work 24-7 and accept every request and opportunity. Your time with your family and your well-being are two things you shouldn’t sacrifice, so don’t stretch yourself too thin, and instead set boundaries that will help you succeed in every area of your life.
Know when to ask for help
As a mompreneur, you’re probably thinking you have to do everything on your own. However, running a business isn’t a game you play solo, and asking for help isn’t something you should be ashamed of. In fact, finding a person who specializes in the field you need help with will help you make wiser business decisions in the future and avoid pitfalls. For example, if you’re drawn to real estate investing or house-flipping, both of which are quite popular and lucrative these days, your safest bet would be to work with pros from an experienced property investment company such as FM Investment and learn what are the best properties to invest in as well as some housing market trends. They’ll help you get some insight into how real estate investing works and give you valuable information, ensuring you avoid any rookie mistakes.
Set a schedule for yourself
Starting a new business is thrilling, but it can easily consume large chunks of your day and leave you unable to mentally detach from work. In fact, many moms who keep themselves constantly busy never really get to have a real break, and instead of enjoying those moments they share with their loved ones, they think about their lengthy to-do lists, never really feeling relaxed and 100% present.
That’s why moms need to make sure to schedule family time and working time and create a positive working environment that will help them reach their business goals. This is especially important for moms who work from home, as it can be quite difficult to switch between the roles of a mom and an entrepreneur when there’s no change in physical space, making this mental shift a necessity.
Limit distractions
When you’re a working mom, every moment counts, and while you might have every hour of your day planned out, there is always some kind of distraction that could potentially inhibit your plans and seep into the time intended for something else. Whether you’re working on a project or spending quality time with your family, be sure to turn off any notifications from social media as well as limit the time you spend using your phone. Time flies when you’re browsing the net or scrolling through social media posts, and while both can be quite helpful to your business, not using them intentionally could be distracting you from what really matters at the moment. Do your best to recognize these types of distractions and eliminate them, or at least limit them significantly.
Ditch the mom guilt
Juggling a career with the role of a mom and a spouse can be quite overwhelming at times, leaving many moms feeling guilty because they’re not spending every waking hour with their families. Whether they’re working or taking some time just for themselves, many of them can’t help but feel as if they’re not doing right by their children and husbands. The truth is, there’s nothing to feel guilty about. Working moms are contributing to their families big time, and by earning the extra income, they’re helping secure their family’s future. As for self-care, rested, happy, and healthy mom is a good mom, so don’t feel guilty about your ‘me time’ either. Take that power nap, catch up with your friend over coffee, and go for that mani-pedi or a massage – you deserve it!
Now that you know what it takes to navigate the complex world of mompreneurship successfully, go out there and show ‘em what you’ve got. Keep these things in mind as well, and you’re sure to maintain a healthy balance between your role as a mother and the role of a successful businesswoman.
It is the holiday season, and therefore you will have several options to make a donation and help those in need. It is not just the Salvation Army these days, as several organizations are doing charitable work all around the globe.
However, you need to understand that with all the available choices, it is vital to opt for the right one. It is essential to avoid making bad decisions in the name of charity. For more information, all you need to do is log in to https://ampthecause.org/donate/.
Here are some of the vital tips for you to keep in mind when making a charitable donation.
Pick the right cause
When you are looking to donate for charity, you need to search for the right one. Keep in mind several issues are plaguing human society all around the world. You need to find the right one keeping in mind your passion. If you find a cause, you are passionate enough to support and donate, then you will never lack the motivation. There are various areas for you to focus on diseases, famine, infant mortality, or food shortage.
Make sure of the legitimacy of the charity
When you are looking to donate to a charity, you need to make sure that the organization is a legitimate one. There are several legitimate charity options that are all about helping the people in need, and there are many that are con-jobs and rip-off artists trying to make a quick buck. Keep in mind that by donating to these charities, you will not receive any tax exemption benefits. Make sure to check the credentials of the organization before you sign the cheque.
Ask about the administrative expenses
It is all about making sure that your money is well spent. For this, you need to make sure that the administrative costs are low. Keep in mind that around 65% of the money should be spent on program activities. There are organizations where the expenditure goes well beyond the mark. It would be best if you avoided these charitable organizations.
You can donate direct
Before you give, there are a few critical details that you need to be aware of. Firstly, it is not advisable to donate to a telephone solicitor because you have no way of proving the legitimacy of the individual. Keep in mind this simple trick to avoid donating money for a fraudulent cause or to an individual con-artist.
You can and should give more than money
Yes, the money counts for a lot, but not everything. Keep in mind that you can do more than that by volunteering for activities and campaigning for the cause both in the real world as well as the online world. If you have a particular technical skill like accounting or web design, then you must help out the organization to the best of your abilities.
All of this will enable you to do your best for a cause. Together we can build a better world.
Whether you own a dog or you simply volunteer to walk them, you have to keep up with the excellent work as the exercise ensures your overall well-being. Having a four-legged friend in your house is one of the best experiences as it comes with myriads of health benefits.
Here are some of the health benefits of owning a dog.
1. Stress soothers
The best moment of every pet owner is a quiet, petting moment, especially after a long and stressful day. This results in a lower blood pressure that helps in the production of oxytocin hormone that causes relaxation. On the other hand, the stress hormone is suppressed, thus providing a more ambient mood.
It’s essential for stress relief to groom your dogs regularly. A Dog Nail Grinder is a priceless tool that all dog owners should pick up for top quality pet care.
You can use the soothing moments to groom your dog. For example, use the best poodle clippers to cut the excess fur on your pet.
2. Dogs act as social magnets
When taking your dog for a walk, it may open up your chances of meeting other people who are interested in your pet. This is especially common when you come across other strangers walking their dogs. This allows one to create friends or laugh out on some funny jokes.
3. Lower cholesterol
If you have a dog, you have to watch what you eat. In addition to that, these people tend to spend their time at home in active activities with their pets. The active lifestyles are part of the work out that helps in burning your body calories and cholesterols.
4. Ease depression
No one will ever love you more unconditionally, like your dog. Your friend always notices when you are low or happy. This means that when in depression, he will always find a way to help you deal with your condition by being by your side.
Moreover, you will need to take him for a walk, a moment that can make you feel better about yourself.
5. Fewer allergies; stronger immunity
Most of the children who grow up in a home with a dog are less likely to develop allergies in the later stages of their lives. The furry friend has a way of making their immune system stronger due to the production of certain chemicals.
6. Keep you fit and active
Every adult should work out for at least 2 hours a week. However, this may not be achievable, especially to individuals who are not disciplined.
Nevertheless, a dog changes this attitude as one has to make time to exercise with their dog. In the turn of events, it will help you in having some physical exercises and even help you save money on an expensive gym membership.
7. Adding meaning and purpose
When older persons retire, they often lack structure and meaning. This is because they do not have a constant schedule of what they are to do with their lives. However, a dog forces them to continue doing something even when they no longer find pleasure in it; feeding your dogs correctly and helping them through stomach sensitivities can be very rewarding. The dog does not care whether you are well emotionally or physically, as long as they are fed and taken for a walk.
8. Battle disease and injury
With a dog, you can detect, treat, and manage all manner of illnesses. For example, a service dog ensures that one improves their mobility while recovering from a certain accident. As for Alzheimer’s patients, the dogs sooth them, thus mitigating their aggression and emotional heat-up.
9. Seizure dogs
The seizure dogs have been trained to live with people who have epilepsy. For alarm purposes, some dogs are trained to bark while others walk up to the parents to alert them of such alerts on their kids. Moreover, other dogs have been trained to lie next to the patient during the attack to prevent them from injuring themselves. You can also get dogs that have been trained to warn before a seizure occur; this allows the victim to lie down or get a safe place away from dangerous objects.
10. Animal-assisted therapies
Some trained dogs are being brought into clinical therapies. This is because the patients tend to relax as they spend more time with the dog. In the process, they open up about their problems in a positive way.
Owning a dog is becoming a necessity in many households. Although some may own one due to the ongoing pressures, we cannot dismiss the fact that the furry friend brings with it loads of health benefits such as fighting heart diseases, obesity, depression, loneliness, and many more. You’ll never feel lonely when you have a dog.
Once you get home from work, you’re usually greeted by kids needing help with homework, a pile of laundry and a 101 chore that needs attending to. How are you supposed to squeeze in a workout or whip up a healthy meal? It’s really hard to stay on top of everything, so you get more and more behind with your fitness every day. But don’t worry too much—every mom out there feels the same, the only difference is that fit ones have a few secrets up their sleeve. Here are the best fitness tips fit moms use in order to stay in top shape. This minimalist fitness website might be a great place to start.
Create a schedule
As a mom, you probably know just how important it is to have a working schedule, so if you include fitness into it, you can expect good results. If you adapt your schedule and reserve a portion for fitness, it will create a better habit and remove some of the guesswork. Routines are predictable and dependable and they will make your fitness routine easier. If you prioritize your healthy habits, you’re more likely to stick to them. Your schedule will tweak everyone’s expectations and help you prevent meltdowns. Routines and schedules really work!
Plan your meals
You know why meal planning is a must? Just think about how much food your family consumes in a day. Whipping that much food without a plan will definitely not work and you will often resort to takeout and instant meals which are definitely not good for your health or your fitness. On the other hand, if you plan your meals, it will help you stick to your meal plan and your budget, reduce the time you waste in the supermarket and allow you to better enjoy your food.
A few minutes once a week is all you need to plan your meals for the upcoming days. And even if you’re not that savvy in the kitchen, you can still prepare simple, yet healthy meals—these are usually the best for your fitness.
Eat well and eat plenty
Many women think that healthy eating consists of nothing but salads and fruit, but that can’t be further from the truth. If you manage to exercise regularly, you will need plenty of fuel to keep you strong, so that includes plenty of protein and healthy carbs. If you’re hungry all the time, you can’t really do your best at the gym, plus you’re more likely to reach for something unhealthy to munch on.
Nutritious food will keep you ready for a workout, but you can also grab some pre workout supplements if there’s a super hard session in front of you. These will encourage good blood flow into your muscles and give you energy for sustained workouts that will bring the right results.
It’s hard to find a sitter for just an hour, so if you think about ditching your workout to stay home with kids, think again. Here’s a great solution: grab your kids and have a family workout. There are so many ways you can involve your kids in your workouts. You can hit your local park and let them time your HIIT sessions or you can buy a children’s seat for your bicycle and have a good ride.
Or you can try “stroller fitness” and have a good workout or as your kid rests comfortably in their seat. Having family workouts will not only be good for you but also boost your kids’ wellbeing and help you create a stronger bond with your little ones.
Find a supportive community
If you have to do everything on your own—create workouts, plan meals, stay on track—it can quickly become overwhelming. So, one of the best things you can do is find a community that will offer good support and have your back when you feel like giving up. Your community could be your partner, your friends, other fit moms or a good online community. There are even fitness trainers and life couches you can turn to.
It’s important that your support system understands your desires and goals since they need to keep you accountable. If they accept your excuses, you will not have any benefits from them. Encourage your community to be strict and keep you going. That’s why hiring a executive life coach for men or a personal trainer could be a good investment—they know how to motivate you without being too critical and judgmental.
Listen, mom, you need to be fit in order to be actively involved in your kids’ lives and stay with them for a long, long time. So, start your new lifestyle today and you’ll feel so much healthier and stronger in no time!
Although it may be tempting to just ignore the possibility of a break-in, fire or any other emergency, it is not a wise way to live. It is essential to stay prepared for the worst to live peacefully, hence we have listed below 8 safety essentials that are a must in every home;
1. A Smart Lock
Losing keys is quite common, but it is also a safety hazard as someone else may get access to your home. Getting a smart lock installed will make sure that only you and your family have access to your home. You can also create temporary virtual keys for your guests. Another advantage is that you do not need to always remember to carry around keys and also the ability to check the visitor logs through an app will give you peace of mind.
2. First Aid
Keeping a first aid kit at home is mandatory as minor home accidents are common and this will ensure that you do not have to run to a pharmacy every time it happens. Just maintain a case which has all basic medical supplies. Make sure to check for expiry dates and keep refreshing the kit.
3. Safety Mask
With the world changing every day including the climatic change and rise in pollution along with industries multiplying and friction rising between various nations, you never know when a situation may arise where you will need a respirator mask for protection against hazardous gases or dust hence keep a full-face respirator mask available for every member of your family just in case of such emergencies. Professional radon detector is also a very useful tool to save your family from hazardous gas.
4. Emergency Escape
During any house emergency such as a gas leak or fire, the best way to save yourself is by escaping from your home hence think beforehand and plan emergency escape routes with proper access to timely escape the hazard safely.
5. Motion Detector
Motion detectors are highly recommended to defend against intruders. As intruders prefer dark hence motion detectors installed near the entryway will stun them and force them to abort, additionally, it also provides safe passage to everyone arriving at your home.
6. Portable Power
Power loss is a common issue hence you need to be prepared by keeping portable power sources available such as power banks to charge your phone and batteries to operate instruments. An LED flashlight is a must and also keep candles and matchsticks available in your house and basement, just in case.
7. Portable Heater
Power outages during winter may be dangerous as the heating system of the house relies on electricity, hence keep backup portable heaters available to prevent discomfort in such a scenario.
8. Fire Extinguisher
This is one piece of equipment that every house needs to keep as a small fire can easily spread rapidly even before the firefighters arrive, hence a small extinguisher can save your home from burning down to ashes.
The probability of you needing to use the above-mentioned safety equipment may be very low but it is always good to be prepared beforehand rather than repent later, hence make sure to abide by all the safety measures mentioned above to lead a safe life.
Hypothyroidism can be a difficult condition to pin down. But if left unchecked, by the time someone has got themselves to the doctors for a formal diagnosis it has already ravaged the body. But some of the worse effects of hypothyroidism can be staved off providing you are proactive. To do this, we hope to educate you on how to recognise the troubling effects of hypothyroidism.
Endocrine system
The body is dependent on the thyroid hormones T3 and T4 to keep everything functioning the way it should. If you’re not getting enough T3 and T4, then your energy levels will plummet and with it, your metabolism, which means you will have difficulty losing weight. However, you can maintain a healthy flow of manufactured T3 and T4 in the form of liothyronine and levothyroxine.
Circulatory and cardiovascular system
You rely on your heart to maintain a consistent beat while keeping blood pumping around your body. Hypothyroidism can slow your heart rate down, thus making it difficult to maintain a consistent heartbeat, which also leaves you open to the risk of raised blood pressure, as a result of narrowed arteries. You’ll also be susceptible to high cholesterol, which, along with high blood pressure, increases the risk of heart disease.
Nervous system
If hypothyroidism is left untreated, then this will also impact the way information is carried to and from the brain, the areas most hindered being the brain and spinal cord. This, in turn, can cause another condition called peripheral neuropathy, with symptoms including numbness and tingling/burning sensations in various parts of the body.
Respiratory system
The muscles that you use to breathe can be weakened by the lack of thyroid hormones, which will make breathing difficult, exacerbating any existing breathing conditions. This will be most prominent following exercise.
Digestive system
A lack of thyroid hormones will slow the digestive tract, leaving you vulnerable to heartburn and constipation.
Reproductive system
For female sufferers of hypothyroidism, periods are often disrupted and when they do recur, they are often much heavier, which can heavily impact the pregnancy process. Those who are trying to get pregnant may struggle to do so and those who are expecting may be more likely to suffer a miscarriage.
Others symptoms
The body’s metabolism is an all-encompassing component that has a knock-on effect on many of the other systems in the body. You may find yourself suffering from chronic fatigue, easily becoming exhausted even with minimal exercise. You will find yourself developing an over-intolerance to cold. There will also be physical changes on your body, such as hands and feet swelling, rough and patchy skin, and possible hair loss.
It doesn’t matter where it strikes or how it disrupts your day, hypothyroidism has the capacity to ravage your body and leave you physically drained and emotionally exhausted. If you exhibit any of these symptoms, then your doctor should be your next port of call, who can advise you on how to manage the symptoms and – if you manage to catch them in time – make a full recovery.
There is a distinct link with the desire of the senior people to age in place with their sense of attachment with other people in the community. They are also very keen to retain and even increase their social connection as they age which the community-staying facilitates the most.
According to different research, it is found that the seniors are very passionate and attached to the place they live in. the reasons that they cite for their attachment to the specific community include:
The extraordinary feeling and features of the communities
The warmth of the place
The connection and chances of interaction among locals and most importantly
The feeling of safety and security living in a known and socially vibrant and active community.
However, the external representations may not be always true and most of the times these are found to be more problematic than beneficial.
Several reports of different surveys as well as the suggestions of the Philadelphia Corporation for agingthere are also a few instances of personal experiences of crime. There are some of the respondents to the survey who separated these incidents from the community they live in.
The importance of it
These facts, however, highlight the significance of it and indicate that the researchers and policy need to make an effort to explore the internal nuances of a community from the outlook of the people staying there instead of relying on the statistics that only figure the problems without focusing on the actual story.
Typically, the factors that are overlooked include:
The sense of multiculturalism
Friendliness
Connection with different communities
Feeling safe and secured
Access to public transport and other community services.
Most of the time, people prefer to stay in their home and age simply due to their attachment to material things of their neighborhoods such as part of one or a couple of streets.
Other reasons cited
At other times it is found that people like to stay in their homes to age simply because they have lived in a particular house for decades together.
These factors enable them to develop a very strong sense of connection to the physical space as well as the neighbors both. The physical factors may include anything such as:
Their gardens
Their room or
Their belongings.
On the contrary, there are a few other respondents who said that they want to live in their homes or community and age simply because they have established a connection with the people living in the neighborhood rather than their home or living space.
This means that it is interesting that people distinguish between their house and the area which is on contrary to the literature that tends to blend the two terms instead of distinguishing them.
In short, most people want to age in place simply due to the fact that familiarity is most important for them, be it with the place or the people. For them, it is the social connection that enables them to make such a pragmatic decision whether to age in their place or in any other nursing home or assisted care living facility.
Meaning of aging in place
The meaning of aging in place is petty simple but the detail of it can be complex and varied. There are a few things that you should know in this regard.
Few people are often in a dilemma and ask whether or not they need to make any change when they choose to age in their place. Most of the time, changes are not needed to make. This is because such necessary changes in the home will take place gradually over time. The primary reasons to make such arrangements or changes beforehand is to:
Help in mobility
Ensure safety and prevent falls.
This is because the physical ability tends to decline over the years which is why you will modify your home as and when required.
If you look at it in a positive view, aging in their place can be the best choice for many older adults. This is because they can continue living an independent life and lifestyle. The people who live and age in their place are often found to be more active in comparison to those who live in an assisted living facility.
Concept of assistive technology
In this modern world where technology rules all aspects of life, aging in place is facilitated with the implementation of assistive technology. This comes with several innovative ideas that will allow the seniors to stay in their own homes safely and more independently.
Assistive technology is now a popular thing that typically refers to assistive, adaptive, or rehabilitation products. These devices are designed specially that will assure greater independence to the older adults, especially those people with limited abilities or disabilities that are typically associated with aging.
The assistive technology products will help these people to do a variety of jobs allowing them to stay in their home and age as well as improve their quality of life.
Things to consider
With or without assistive technology to support you, if you want to age in place then there are a few things you should consider such as:
Make your home safe with a few modifications as well as a few structural changes but make sure that you stick to the building codes.
If you want to live in your home and suffer from a chronic disease you will need to consider the type of support required in the future.
If you want to stay in age and hire the service of in-home caregivers or companions to make sure that you research them while you are still active to do a little bit of net-surfing and running about.
Always hire the service of a geriatric care manager to understand the risks, evaluate and coordinate the crisis interventions. Also, make a proper care plan including transportation and always discuss your plan with the other members of your family. Also consider things from the financial aspect as well as your health concerns, physical or mental, to create the best plan.
Even if your little one can’t speak yet, they can still do plenty to let you know they care about you, mom! Here are 5 ways they express their care for you.
1. Voice recognition
Do you say something and baby seems interested in your words? Don’t let that surprise you as the baby fell in love with you in the womb and is still mesmerized by your tone.
2. Big eyes
They’re staring at you and while it might make you feel pressure to be your best, know it’s because they’re trying to take in everything about their parent. It’s a good thing!
Eye contact means they care and are inquisitive about their environment, which includes you, of course. When you put them to bed, watch them as they watch you and use eye contact as a bonding experience.
3. Using your gestures
Is your little sweetie mimicking you? They say copying is the sincerest form of flattery so take it as a compliment!
When the newborn is affectionate back at you as you nuzzle in and kiss them, that’s a sure-fire sign they care about you. Just as much as you do about them.
4. Looking to you for safety
If they’re scared, do they hide behind your leg? Does your boy or girl come up to you looking uneasy and confide in you about a bully or another issue?
They’re looking to you for protection because they trust you. And that’s love if I ever said it!
Start the protective behavior from the time they’re young by choosing a safe double stroller front and back for your little ones.
5. Smiles and more smiles
Smiling is a genuine show of affection. As your baby raises your mouth into a smile, know that they’re doing so because they’re happy.
It’s a sweet gesture that you’ll likely never get enough of as they get older. And it’s what’ll get you through those long nights when you’re up and down comforting them as they cry.
6. They’re there for you too
Let’s face it, days are long and you’re sometimes (okay, a lot) sleep-deprived with an infant. So you might shed some tears of exhaustion now and then in front of the family.
If your little bundle of joy reaches out for a hug or grabs your hand while you’re tearing up, well that’s absolutely a sign they care about you (okay, a lot). As they get older, they might offer to clean up their playroom too if you’re having a bad day.
7. When you come home…
Your baby is super excited. From the laughing to the smiles, there’s a lot of good things that come with your return home after work or an errand when they’re baby-sat by loved ones.
As they get older, they’ll likely come for a hug or jump up and down excitedly when you come through the door. Oh yes, these moments of a happy baby are the best things in life, really!
8. Saying I love you
When your baby starts to talk, watch for these three amazing words: I love you.
Once they say them to you, life will forever be altered, in a good way. And when they’re growing and start to fight with you, don’t consider that a sign that they don’t care but indeed a sign of quite the opposite – they care enough about the family to have real, deep emotions about it.
9. Arms up
Finally, when your sweet baby holds his or her arms up to get picked up, that’s a sure sign that you’re someone they want to be close to. They desire your embrace, which cannot even be put into words.
Expressing themselves in this way warms the heart. It’s a sign that a bond is growing, as are the other 8 signs that your baby loves you.
