Benefits of Infrared Sauna for New Moms

The body needs a lot of healing after child birth. Infrared sauna can help new moms in many ways. In fact, as per studies, it can combat a lot of symptoms such as chronic joint and muscle pain, anxiety, fatigue, and inflammation that are experienced by women during the post-partum period. Here is how beneficial an infrared sauna can be if you are a new mom:

It improves circulation

Infrared sauna emits gentle radiant heat that can penetrate your skin and raise your body temperature by about 3 degrees Fahrenheit. This can increase the blood circulation in your body significantly. It counteracts all the poor circulation problems such as swollen feet and hands you experienced during your pregnancy. It can also heal up the wounds of a cesarean surgery

It gives a cardio vascular boost

The intense fatigue associated with early motherhood might make it tough for you to access any form of cardia such as exercise or jogging. But with an infrared sauna, you can achieve the same impact of an intense workout.  The cardiovascular boost that this gives is equivalent to that of a light jog or a brisk walk.

It improves milk production

Circulation of infrared in your body can help unclog ducts or mastitis if any. This is one of the problems nursing mothers face which can be extremely painful. Infrared sauna is a gentle way of treating this problem. Alternatively, you can also use a hot wash cloth or soak your breast in a bowl of hot water

It alleviates inflammation

Mild systematic inflammation is quite common in all pregnancies. Left untreated, it can even lead to complications such as pre-eclampsia. Mild infrared light coming from the infrared sauna has the power to penetrate through your tissue and reduce the inflammation in a healthy way.

It reduces Fatigue and Pain

All new moms experience pain and fatigue during post-partum period. Pushing your body to its limits will have its effects even if you haven’t faced much of that childbirth trauma. But there is nothing a couple of infrared sauna sessions cannot take care of.  In fact, one session of this infrared therapy can help you experience a 70 percent reduction in your pain level.

It minimizes depression and anxiety

Infrared therapy is said to release endorphins in your brain that can help you combat anxiety, depression, and any other mental disorder that you may be facing. You can also use it as a preventative measure to reduce your chances of post-partum depression and anxiety.

If you are still wondering why you should buy a full spectrum infrared sauna, understand that an infrared sauna session can be deeply healing. It gives you that “me time” that you can use to care for yourself and indulge in some self-pampering. After all, it can be really tiring and exhausting to take care of a newborn with absolutely no time for yourself.

Buying a full spectrum infrared sauna can be very beneficial to a new mom like you. Nevertheless, make it a point to drink enough water to replenish your body. Make sure you get your heavy metal levels tested before going for a session.

Great Ways to Make Your Home Safer for Your Family

Not even in our wildest dreams (or nightmares) did any of us expect the current situation: a pandemic of the dangerous virus, social distancing, quarantine, and shortage of toilet paper. While there aren’t many things that we can do but practice caution and wash our hands more often, we should take our own safety seriously. All of us happen to be spending more time at home than ever before and this is the reason why we should make an effort to make it a lot safer. Here’s how you can do just that:

Change your habits

You wouldn’t believe how reckless people are when they feel comfortable. After a while, we all get lulled in the sense of security in our neighborhoods and let our guards down. As nice as it is not to feel worried all the time, you should still adopt some good habits and be more alert. Locking your doors is a must, as well as locking your garage and back doors. Do this even if you’re only going out for five or ten minutes. Also, it’s a good idea to keep your valuables out of sight; you don’t want people who look through your window to notice how many valuable pieces you have in your house. Keep such things in a safe or in a safe and inconspicuous hiding place. 

Light up your garden

When you light up your backyard and your garden, you are instantly making your property more secure. This is a great way to show off how beautiful your garden is and how good your gardening skills are, but more importantly, you will be able to see if there’s anything or anyone suspicious outside. Romantic fairy lights may look lovely, but aren’t exactly useful, so try to get lights that work as motion sensors too. While these might light up when there’s a dog or a cat walking through your garden, they will also alert you if anyone approaches your home in the night. Of course, you will have to test them regularly to be sure they are working properly and replace the burnt-out bulbs. 

Secure your doors

We already mentioned the importance of locking your doors, but now we’d like to talk a bit more about door security. Do a quick inspection to ensure that all of your door frames are strong and that your hinges are protected. In case your door has a small slot, you have to make sure that nobody can reach in and unlock them. Luckily, there are many ways you can additionally secure your door, like installing a deadbolt or smart locks. If you notice some lock problems, don’t try to fix it on your own – professional lock repair service is a much better and safer choice. Also, you could add a video doorbell because that way, you don’t have to come up to the front door at all to see who’s out there. 

Install security cameras

Speaking of video doorbells, security cameras for your property are probably one of the best investments you are going to make. Not only will burglars be deterred by cameras, but those who still dare to come close to your home will have evidence against their foul behavior, and you will have the means to bring them to justice. The simplest way is to have cameras that are already a part of a security system, but you can also get some that work on their won. Whatever you decide to do, try to get cameras that have a mobile app as well, so you can access it from your phone at all times. If you’re planning on installing cameras outside, they should have motion detectors so they don’t record when nothing’s going on, and their casing should be weatherproof to protect them from the elements. 

Adapt your windows

While people are usually very careful about locking and securing their downstairs windows, they don’t do the same with their upstairs ones. Even if it would take a lot of effort to reach the upstairs windows from the ground, you shouldn’t leave them unprotected.  If you like to open up your windows because it gets stuffy and hot inside during warmer months, it might be a better idea to get different windows: awning, casement, or slider ones, and to do a bit of research to see what are the best ways to secure them so they can’t be opened from the outside. Also, you can install window security bars because these are inexpensive and efficient. 

Setting up security measures in your home is by far less fun and exciting as it is to decorate it, but it is essential nonetheless. When you are confident that your home is secured, you will feel better and be able to relax and enjoy the time you’ll be spending indoors. Fear and stress are terrible companions, and even though this is a difficult time for all of us who aren’t used to being indoors for so long, there are many things you can do to turn your home into a real safe haven.

Get the Best Outdoor Furniture Covers – an Easy Buying Guide

Home décor doesn’t just involve investing in furniture. Homeowners need to invest in getting the best furniture covers as well. It would be best if you said yes to covers that can resist the elements. It will help to secure the furniture from the wind, sun, and rain and also make sure that the furniture looks stellar. It will also add value to your outdoor furniture investment.

However, you need to know that all outdoor furniture covers don’t get designed equally. It is essential to ensure that you get the correct covers for your furniture. Discussed below are a few tips that will help you to choose smart and wise.

The different cover types

It would be best if you chose from the multiple cover types. The crucial ones to choose from are:

1. The custom-made covers

It is a perfect choice for most homeowners who want to keep their patio and outdoor furniture clean and well-maintained. These covers get designed for a specific furniture size. It gets designed, keeping in mind your precise requirements. Hence, it just might be slightly expensive, but it certainly is of high-quality and is durable.

2. Versatile covers

Not every homeowner wants simple outdoor covers for their patio! Homeowners have unique tastes in outdoor furniture and want impressive covers as well. Some people want to opt-in for the versatile covers that help them to alternate styles. You can count on the online service providers for this.

3. Universal covers

Even though there’s no one size fits all in outdoor furniture covers; still, it is one of the popular choices you have today. Usually, these covers get designed with inclusive dimensions that cater to most outdoor umbrellas and furniture.

The crucial questions to ponder on

Before you say yes to the outdoor furniture covers, you need to consider a few questions. The four important ones are:

1. Is it water repellent?

There are furniture covers that get designed with an outer polyester shell as well as a water-resistant PVC layer. It guarantees excellent performance during scorching sun heat, bitter cold, and heavy rain.

2. Are the cover seams reinforced?

At times, it’s the hidden details that make a complete difference. When you scan the cover carefully, you will notice that it has double-stitched seams. It might not affect the finished look of the covers; it can prevent the cover from ripping apart even after constant use for years.

3. Are the covers vented?

Fresh air takes away mildew and mould. So, you can choose covers that come with the secure flaps on all the covers. It helps in proper air circulation while averting water from getting in and causing furniture damage.

4. Is it secure?

The best outdoor furniture cover is of no use if it fails to perform with the first elemental blow, i.e., strong wind or a torrential downpour. You can opt-in for covers that use drawstrings, elastic edging along with reinforced ties that securely hold the sheets during harsh weather conditions.

Now that you are aware of the cover types and the questions you need to consider; you can make an informed decision. You can also compare the product quality and price to get a correct idea about the cover that will cater to your requirements.

What Is the Difference Between Alimony and Child Support?

Are you trying to figure out the difference between alimony and child support? If yes, you should check out our guide here to learn how they compare.

Did you know that the rate of divorce in the United States is 2.9 cases per 1,000 population?

If you were recently part of this divorce statistic and are dealing with things like alimony and child support, you might be feeling overwhelmed. Some people use the words interchangeably, but there is a difference between alimony and child support.

Keep reading to learn more about alimony vs. child support.



This refers to the money paid by the ex-spouse that was the “breadwinner.” The breadwinner pays their ex a certain amount to help cover any unjust division of assets. The court system decides on the final amount, depending on income and local laws.

Once the amount is finalized, it can never change no matter if finance situations change in the future. With alimony, the ex-spouse that receives the money will have to pay tax on this because it is considered an income stream.

The person paying the alimony also has the right to write off the amount they pay in their taxes. 

Alimony money, unlike child support, can be used for whatever the ex-spouse wants to use it for. Child support, on the other hand, has to be used solely for the care of the child or children. 


Child Support

Child support payments, unlike alimony payments, are paid to help support the parent that has custody over the children. The court decides what these payments are, depending on how often each parent is with the child, both parent’s incomes, and any other local laws that apply. 

One major difference between child support and alimony is that this money is not taxable. The parent that receives child support does not get charged taxes on the amount. Nor is the parent paying the child support allowed to write the amount off in their taxes. 

Another difference is that the amount received can change. If the parent paying loses a job, they can request a change in child support payment. Same if the parent starts making more money, the other parent can go back to court to request a higher payment amount.

If an ex-spouse does not pay child support or stops paying, the receiving parent has the right to request child support enforcement. This will hold the parent that stopped paying, liable. Child support payments typically continue until the child turns 18 or 21 based on what the state laws are in your area. 


Now You Know the Difference Between Alimony and Child Support

Now that you know the difference between alimony and child support, you can consult an attorney in your area that is familiar with local laws and divorce cases. They will be an invaluable source of information during these stressful times because they will know the best course of action for you to take when it comes to requesting alimony or child support. 

Did this article help you today? Come back soon and never miss our latest blog posts. 

Questions about Your Child’s Car Seat? Discover these Child Safety Seat Tips

Do you worry that your child’s car seat doesn’t fit properly? Or do you find yourself concerned that it won’t react the way it’s supposed to in the event of a crash? As a parent, your child’s safety is in your hands, and placing them in a car seat is the best option for keeping them safe and protected whilst driving in your car.

Sadly, many parents fail to install and fit their child’s car seat correctly, compromising their child’s safety without even realizing. So, when they’re in a crash their child could be seriously injured. Click the link to find a personal injury lawyer. The amount of information out there can be incredibly overwhelming and when you’re worried about your child’s car seat and their safety, it’s not always helpful.

So, with this in mind, I’ve gathered some simple child safety seat tips for you to consider.

Go back to the store

If you’re really concerned about the way your child’s seat is fitted, head back to the store you bought it from. If the store in question provides a fitting service, then they’ll happily check the seat in question and give you a little refresher on how to fit it safely. If your child has grown and the seat grows with them, it’s worth having an expert show you for future reference.

Too much clothing

In the winter months, it’s normal to sit in the car with coats on until we warm up. However, placing your child in their seat with their thick coat on could be endangering their life. A winter coat is too thick for the straps to perform correctly which means there won’t be enough tension. Making severe injuries likely in the event of a crash. Light clothing only should be worn whilst in a car seat. Cover your child with a blanket until the car warms up again.

Fix a wobbly seat

Seats should never move more than one inch when they’re fitted correctly. So, a seat that moves around loosely even with your child in it, is cause for concern. This is usually caused by the seatbelt not being pulled tight enough. So, when fitting the seat, pull the belt as tight as possible to gauge the right amount of tension. If the seat is still moving, consult the fitting instructions – there may be an error with how it is fitted.

Again, if you’re still concerned, take your seat back to the store you bought it from, or consider some YouTube videos for guidance.

Mommy Turned Geek Squad: Here’s What to Do With a Frozen Mac

Being a mom means you sometimes have to also be IT. Here is what to do next time you or your children have a frozen Mac.

Got a frozen Mac? 

Using your phone just to open up this article, and find out what’s wrong?

All we can say there’s many a cause for this problem, but let’s go over some of the most common issues and how they can be resolved.

Keep reading if you want to get a chance at using your Mac again today.


A Frozen App Might Be the Problem

The first step in unfreezing your Mac is knowing what’s causing the problem. However, this can often be very difficult to do. 

Chances are if you are still able to use your keyboard and mouse, the problem is most likely caused by a single app. You might see app menus not responding, icons not popping up, and your mouse cursor on the screen will be spinning like a rainbow wheel. 

There are a couple of ways for you to determine if the problem is caused by a single app. Usually, restarting and/or quitting the application at hand is the best way to unfreeze your frozen Mac. 

You can try one of the methods below to close the app:

1. Navigate yourself to another area of the Mac. Click on a different app, desktop, etc. Alternatively, you can click Command+Tab so that you switch to another application. By doing so, you should get control of the Mac if everything else is frozen.
2. Click on the Apple logo in the menu bar or the app name in the corner and select Force Quit. If the app is not responding you can still Force Quit.
3. Another method to check and close the app is to control+click or right-click the icon in the dock. If you see the option to Quit, the app is ok. If it is Force Quit, the app is having trouble. You can also hold the Option key, and the Quit will become Force Quit.
4. Try Command+Option+Esc to open up a Force Quit menu for all applications. 

In most cases, a single application is the source of the problem, as it is stuck in a loop. And you’ll know right away, as you will most likely get an alert or spinning wheel to notify you.


How to Reboot a Frozen Mac If an App Won’t Quit

If you are unable to Force Quit an app, or if the Mac is completely frozen—follow these steps to reboot it.

1. Click on the Apple logo in the top left screen, then click restart
2. If you cannot interact with the computer, press Command+Control+Eject on the keyboard; this will instruct the Mac to restart
3. If that doesn’t work, press and hold the Power button on the Mac until it switches off; wait a couple of seconds, and turn back on

If you restart and find the file is working when it opens—it might be corrupted. If that’s the case, try to recover what you can, and transfer the files into a new file. Then delete the older one.


How to Find out What Made the Mac Crash or Freeze

In order to investigate the cause of the crash, and if you are encountering frequent freezes, do this:

1. Make sure you have enough hard drive or SSD space on your Mac
2. Make sure your Mac is up to date, then go to System Preferences > Software Update; update if needed
3. Manually update any apps installed outside of the App Stores, then click the check for updates feature
4. If you are freezing often, update the software and disconnect all peripherals, then reattach one by one, and find out if they are causing the problem
5. Disable any plug-ins and find out if they are causing the problem
6. Hold Shift key when starting the Mac; this will launch your Mac without additional processing and will run a clean-up script 
7. Use the Repair Disk function in the Disk Utility to clean up problems with drives
8. Try reinstalling your macOS in recovery mode; you can learn how to do that here:
9. Run an Apple Hardware Test

If you still think the problem was an app, you can try out these checks to make sure it doesn’t occur again:

1. Start the application again.
2. If you are provided with an option to send a report to the developer or Apple, do so; it will send a crash report to Apple and will help the company manage the future development of the applications to make future systems more stable
3. Open your Activity Monitor and take a look at the memory consumption by application; for example, if Safari is open, you will see that a lot of RAM (memory) has access to the application—in which case, the application might be eating up all of your functioning power

If none of these methods work, contact a specialist or read some of our other articles.


A Frozen Mac, Finally Unfrozen

Now that you have a general understanding of what causes a frozen Mac, and what you can do about it—you are well on your way to returning your computer to normal functionality. 

As much as we would like issues to not come up when using technology, that’s the sacrifice we have to make to have such powerful devices in our possession. For all of the pleasure and functionality for years, a day of issues is bound to occur at one point. 

Being prepared is the first step to overcoming these obstacles, and returning the efficacy of your workflow.

If you’re interested in learning more about Macs and various fixes, check out some of our other blogs.

For Moms After 40: Look Better – Feel Better

When you look at celebrities the likes of Jennifer Lopez and Kate Hudson rocking their stunning physique well after 40, you feel that the gap between your appearance and theirs is practically insurmountable. As if these moms are exempt from the changes that strike when you hit this milestone in your life. 

The key is to remember that every woman is different and that you have the potential to bring out your finest physique and feel invincible in your own skin after 40. What’s necessary is to create a strategic plan to conquer your fitness goals, focus on health and wellbeing, and above all, be patient with your expectations. 

You don’t have an army of nutritionists or personal trainers at your exposal like the listed celebrities do, so you need to do your best with what you do have: your own potential, hard-earned knowledge, and a few time-tested tips that apply to us all. 

Amp up your metabolism with the right foods

Moms, listen to your bodies, and you’ll discover indispensable cues that can help you figure out precisely what you should ditch from your diet and what you need to introduce to elevate your energy levels, improve your mood, and of course, stay on the right track with your fitness goals.

For instance, certain foods help boost your metabolism, such as vitamin-packed citrus fruits and dark leafy greens, whereas lean proteins such as chicken breast or turkey are key to help you feel full for longer. 

Nourish away your menopause symptoms

Photo by vivek kumar on Unsplash


The dreaded m-word typically occurs in every woman’s life around and after the age of 45. The more you learn about your body during this period of change, the greater your capacity will be to stay fit and healthy. One of those common challenges includes tackling typical menopause symptoms, from hot flashes, migraines, all the way to depression and weight gain. 

In addition to building a healthy, wholesome diet and staying active, moms can learn more about and introduce menopause supplements into their lifestyle, to stay nourished and banish those symptoms. From natural remedies such as ginseng and turmeric, all the way to probiotics, you have a wide array of options that can significantly improve your efforts to improve your physique and your overall wellbeing. 

Stay consistent with physical activity

As a mom, you do your darn best not to miss a single dance recital or soccer game, and this commendable trait of yours can actually be useful in how you tackle your own health goals. Consistency is essential in all of your endeavors, because a week of healthy eating or a month of going to the gym won’t make up for months of no activity whatsoever. Instead, plan out your fitness efforts and schedule your meal-preps as well as your workouts to be able to keep up with what your body needs.

Keep stress at bay

Stress is an integral part of parenthood, but that’s no reason to simply roll with the punches and feel constantly exhausted with worry or agitation. In fact, moms that actively work on reducing their stress levels also contribute to their hormonal balance, they sleep better, and they have more energy on the whole. More energy and less stress will in turn provide you with ample motivation to train, eat well, stay resilient to those sugar cravings, and feel beautiful every step of the way towards your brand-new look. 

Make the most of recovery

Rest days, as every professional athlete will tell you, are key to maximizing your fitness results. However, they shouldn’t be your excuse to sit idly at home – try to see them as an opportunity to practice active recovery, which is a term for incorporating mild activity into your rest days. 

Think: walking, light yoga, stretching, or taking a casual swim instead of complete passivity at home. Keeping your metabolism active even during rest days allows your body to keep burning calories and developing lean muscle even while you rest.

Diversify your fitness routine

Photo by Sergio Pedemonte on Unsplash


When you lack the motivation to get outside for a run or you feel exhausted for a standard aerobics class, your body will benefit greatly from a bit of imagination in your workout schedule. You can look to the latest fitness trends that appeal to you, be it trying some yoga, barre, or swimming.

Different routines help activate your muscles differently, so they pose a new challenge for your metabolism, and always keep you on your toes. This element of surprise is a great way to give your body that much-needed boost to burn more calories and grow stronger and more vital every day.

Say no to those vices, moms

Did you know that alcohol has calories? Even more importantly, in addition to increasing your caloric intake for the day, it has a negative impact on your health and wellbeing, which should be the primary reason for you to leave it out of your menu. Of course, the occasional glass of wine for a special occasion is not an issue, but succumbing to those vices daily can play havoc on your metabolism and your health.

Moreover, remember that your sugar cravings, salty snacks, overindulging in calorie-dense foods, and smoking are all habits you should ditch. As you can see, it’s often more about what you don’t do for yourself that will impact how your body reacts to your lifestyle after 40.

Perhaps your body might provide more resistance towards your standard, run-of-the-mill jogging routine, but you will soon get to know your body’s preferences and potential well enough to improve your strategy. Simple tactics such as the ones listed above often work wonders for moms in their forties and beyond, because they focus on ensuring your overall health while you strive to improve your physique – so you can get the best of both worlds and feel amazing in your own skin at all times.


Mia Taylor is  33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own.  Mia loves to mix and match and get inspire girls with her advice about outfit and accessories.  She loves telling a story about her travels, providing beauty tips with readers.

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Dental Care For Kids: 9 Ways to Encourage Proper Dental Hygiene

When it comes to dental care for kids, it’s hard to encourage proper dental hygiene. Here’s how to encourage the whole family to brush and floss.

Did you know that 16.9 percent of children between 5-19 years old have untreated dental decay? Help prevent this by encouraging your kids to focus on their oral care.

Are you looking for tips on dental care for kids? Not to worry! In this guide, we’ll go over dental hygiene tips.

Want to learn more? Keep reading to find out and check out


1. Brush Your Baby’s Gums and Teeth

Decent oral care can start before your baby’s teeth grow. After you feed your child, wipe your baby’s gums with a baby toothbrush or soft washcloth. Don’t use any toothpaste.

When the first tooth does appear, you should brush their teeth for a few minutes twice a day. Switch to a soft-bristled toothbrush. Use a small dab of non-fluoridated toothpaste.

When your baby is 12 months, you will want to try and prevent plaque buildup. The plaque will cause tooth decay over time.

Ask your pediatrician when you can bring your child to a dentist. Most people will bring their baby to the dentist before their first birthday.


2. Oral Care for Toddlers and Young Kids

Children over two years old can use fluoridated toothpaste. This kind of toothpaste will help prevent decay as their teeth develop. Encourage your child to brush their teeth without your help.

Do your kids forget to brush their teeth and floss? Consider setting up a fun routine at bedtime to encourage them with their dental hygiene.

Create a chart for their bedtime tasks. You can add things other than their oral care. Write down things like putting their toys and clothing away.

When they complete the task, leave stickers nearby so they can stick them to the chart. You can help your child create healthy habits.

Along with their checklist, you could offer a chance to get a reward after completing tasks a week in a row.

You could reward them and provide positive reinforcement when they brush without reminders. Give them a sugar-free treat or head to their favorite playground.


3. See a Pediatric Dentist

Research online and find pediatric dentists who specialize in working with kids. There will be play areas and toys that kids can use to relax. Look online and look for local periodontal services.

You’ll want to head to see the dentist at least every six months. This way, your child can have a checkup and routine cleaning.

You will help your child get used to seeing the dentist and maintain their oral care. Soon, they will be comfortable with the dentist.


4. Educate Your Kids

Try to make oral health, fun, and educational. See what tactics work best for your kids. Adopt a routine that will keep them focused on their oral care.

Kids are quite savvy with technology. You can look online and find an app where kids can learn more about oral care.

Your children will ask you questions about oral care. Explain why it’s essential to brush and floss teeth.


5. Lead by Example

Don’t ask your kid to maintain certain habits if you don’t. Model good oral care each day. Floss, brush your teeth, and eat nutritious food.

Most children will learn behaviors and practices from their parents. You can show them these positive behaviors by letting them into the bathroom in the morning.


6. Help Your Child Remain Independent

Your children will maintain their oral care if they feel ownership. Let them pick out their toothless, toothbrush, and rinsing cups. They will feel more excited about tooth brushing.

You can get toothbrushes that have cartoon characters on them or flavored toothpaste.

Consider buying electric or manual toothbrushes. Let them pick out their toothbrush. They can find one that has a cute print or favorite character on it.


7. Pick up Floss for Kids

You can get flossing products for your kids. There’s a water flosser that has many different settings. Your child will have fun with this gadget but also clean their teeth thoroughly.

There’s also fruity flavored floss like mango or strawberry floss that your kids can try. Some dental flossers come in fun shapes like dragons and dinosaurs.


8. Write a Song About Dental Hygiene

When brushing teeth, try and make it a game for your younger kids. Another fun way to encourage good oral care is to create a tooth brushing song. Make up a song about dental care and why it’s essential.


9. Limit Unhealthy Foods

Try and limit candy, juices, and sugary foods in your home. Treats like gummy candy, roll-ups, or fruit leather are full of sugar.

If your child does eat something like this, make sure they brush their teeth right away. This way, they can wash away the sugar and avoid cavities.

You’ll also want to limit the number of citrus fruits they eat. Grapefruits and oranges are healthy, but they are acidic fruits. Over time, acid can erode tooth enamel.

Try to maintain the rule of thumb that you and your kids should eat things in moderation. Citrus fruits don’t have to be off-limits but don’t eat too many of them.

Dried fruits are sticky and less nutritious than real fruit. They can also get stuck between your kid’s teeth. Make this snack a rare one, and instead, stock your kitchen with fresh fruit and vegetables.


Now You Know More About Dental Care for Kids

We hope you found this guide on oral care helpful. Dental care for kids can seem difficult at times, but don’t give up. Provide nutritious meals, and encourage regular flossing and teeth brushing.

Don’t forget to bookmark our site so you won’t miss any of our resources.

Why Tattoos are Ageless and Unprejudiced

Tattoos are kind of like sex, everybody has it but it’s sort of a taboo topic. No matter who you are,  having a tattoo always comes with judgement from certain kinds of people. If you’re a sound-minded millenial with a passion for tattoos and you’re toting them neck to ankle – chances are companies are going to give you a look and may not even hire you. So you spend your career in long sleeve shirts, treating one of your greatest passions as a secret. Or you could be a devoted mother of two with some meaningful designs, here and there and once you enter the ‘keeping up with the Joneses ‘scene, other parents start making you feel self conscious about them. So you end up getting them removed before they label you as a ‘dodgy’ mom. Our world is pretty progressive with some things and is becoming more liberal  by the day, fortunately. But there are other things that remain to be developed – getting tattoos being one of them. Still, you’ve got one life and you ought to live it exactly the way you see fit.  So if you want to get that tattoo, go ahead! Here are some facts and tips about tattoos that will give you peace of mind and help you camouflage into a narrow-minded society – without compromising your individuality.

Women actually get more tattoos than men

58% of the world’s females actually have tattoos, even if it’s just one, whereas only 41% of males have tattoos. This is a perfectly clear example of how what we consider as a ‘norm’ doesn’t always correlate with the facts. What people think of tattoos (being tacky and all) certainly doesn’t reflect on how many people actually get them. The sad thing is, women are more likely to get them removed – especially after committing to a serious relationship or having children. This, again, goes to show how easily we fall into what others think of us. The truth is, however, that prejudice lies within people and not tattoos. If someone gets picky about your tattoo, why not throw some empirical evidence at them and make them feel ashamed – for a change!

Ninja tattoos

Not literal ninjas – unless, ofcourse, you’re into that (then by all means). Rather we’re implying embodying the stealth of a ninja. You want to get a tattoo badly, but you really want to avoid people prodding their fingers at it and giving their 2 cents. It’s simply a matter of fact that they can’t judge what they can’t see. You could avoid getting tattoos in certain ‘judgement danger zones’. This includes any areas exposed by summer wear: arms, mid-thigh to ankle regions, neck, face and hands. Sure, maybe you had your heart set on one of these spots. But a little compromise won’t kill, plus you still get to have your tattoo at last! Your back, ribcage, beneath your collarbone, shoulders and upper-thighs are well-hidden by clothing and thus are ideal places to get a tattoo. Besides there’s something really satisfying about having a secret that’s only your business. It’s kind of like how a ninja feels when he successfully infiltrates a high security setting without anybody knowing.

What if my tattoos get all saggy with age?

Hate to break it to you – when aging, tattoos are the least of your concerns. Seriously, almost every part of your body is going to defy gravity and you’re worried about your tattoo? You’re thinking with the mindset of someone young and who still kind of cares what people think. If you have an old person in your life, you’ll know that they’ve left most concerns and worries in their youth. Older people have lived their lives and have levelled-up. They don’t care about fitting into bikinis or how awful their wrinkles look. They’re more concerned with reflecting on their lives and whether they lived it well and have had good memories. Which is exactly why you should get a tattoo that has a special meaning in your life. When you’re old and wrinkly, it’ll be a wonderful nostalgia that you can reminisce about whenever you look at it.

Style it up

So if you feel more comfortable with the idea of getting tattoos and are ready to put some tattoos on your body  – whether it be a ninja tattoo just for the sake of the art, or want to have a memory to look back upon when you’re old, will have what you need to get started.  

How to Wash Wool and Cashmere for Summer Storage

As the days get longer and warmer, everyone is switching from wool sweaters to cotton t-shirts. Now that the cold weather is gone, wool and cashmere clothes are ready to be washed and stored during the summer season.

Dry cleaning gets expensive, with the need to drop off and pick-up a load of heavy garments. Fortunately, wool and cashmere are not necessarily dry clean only. Learn how to wash wool and cashmere for summer storage.

Assemble the Right Tools

Like any other project, getting the right tools together is the first step to washing wool at home. An added benefit of doing it yourself is preserving the fibers in quality wool clothes so that your favorite scarf or sweater lasts longer.

Choose toxin-free laundry products designed to wash wool and cashmere, including a shampoo, stain solution, mesh washing bag, sweater comb or stone, and wool and cashmere spray.

Treat Stains

Next, examine the clothing for stains. Pay attention to commonly stained areas, such as the neckline, underarms, and cuffs. Use a gentle stain remover directly on the affected spots and check for unpleasant odors.

To get rid of odor, mix ¼ cup of scented vinegar with cool water and soak the garments for no more than 30 minutes. The white vinegar will safely remove the stains and odors, for scarves and cardigans that smell as good as they look.

Hand or Machine Wash

Some wool and cashmere can be washed by hand or machine. First, check the tag to determine if it is safe to do so. Then, start by turning clothes in reverse to protect the fabric. Use a basin to wash garments by hand. Fill it with cool water and wool and cashmere shampoo. Agitate the water with your hands to mix in the soap, soak up to 30 minutes, then rinse clean.

When using the washing machine, put all clothes inside out and tuck them in a mesh washing bag to reduce friction and pilling. Choose a delicate or wool cycle with cold water and low spin. Add detergent explicitly made for washing wool and cashmere.

Drying and Prepping

Don’t hang wool to dry as it stretches out. Also, never put wool in the sun or near a heat source as it could shrink. Lay items flat to dry on a towel. To dry a garment quickly, lay it on a towel and roll it up like a sleeping bag to get rid of the excess moisture.

Steam the dry clothing to get rid of wrinkles as ironing can flatten the fibers. Use a sweater comb or stone to eliminate pills on apparel. A comb is best for fine-gauge yarns, while a stone is better for heavier gauges. Use the tool in one direction for the best results.


With all the clothes clean and dry, it’s time to store them for the summer season. Fold knits before storing to avoid stretching. Items should always be cleaned before storage to ensure there is no food source to attract bugs.

To prevent bugs and moths from feasting on wool, store knits in a breathable cotton or canvas bag with a zipper enclosure.

Learning how to wash wool and cashmere ensures these quality garments last for years to come. With proper storage, knits stay beautiful throughout the hottest months of the year and are ready to wear when the first cold days arrive.