Energy-Boosting Foods that all Super Moms Need in Their Lives

Being a mother is one of the most rewarding jobs on the planet. Those sloppy kisses are worth all the beds made, meals cooked, and school runs. However, there’s no denying that being a mom can be exhausting too.

In addition to raising kids, most women are also contributing to the household income, cooking, cleaning, prepping, and everything in between. It takes health and energy to tick off all the items on the to-do list every day. With that being said, take a look at how to use organic greens powders with a range of foods for a natural boost of energy.

 

Chia Seeds

Chia seeds are another great boost for your body. They are full of fiber, potassium, and iron. The great thing about chia seeds is that you can add them to virtually anything without spoiling the texture or flavor. 

For example, you could also add chia seeds to your leafy green smoothies and double up on energy-boosting foods. If you’d like to add the seeds to a meal, they’re perfect in a stir fry or you can add them to your bread. Chia seeds can also cleanse your body of impurities.

 

Leafy Greens

Leafy greens are rich in vitamins, including iron, calcium, and magnesium. They are one of the best ways to naturally boost your energy. In addition, they’re easy to add as a side to any meal.

For example, add a side of broccoli or cabbage to a juicy steak or sprinkle some spinach on your favorite pizza. Similarly, you can add leafy greens to any smoothie. The best way to do this is by making up your usual smoothie and then adding organic greens powders to the mix.

 

Goji Berries

As well as looking appealing, goji berries also taste delicious. These berries come with a wealth of natural benefits including improved vision, boosted energy and immune system, and boosted libido. You can add these berries to yogurt for breakfast which will give you a great start to the day.

Alternatively, these berries also go well mixed in a salad for a super lunch or you can add them to a smoothie. Why not try a berry smoothie packed with strawberries, blueberries, raspberries, goji berries, and a spoonful of green powders?

 

Salmon

When you need to stay alert during the day to make sure you nail the presentation while still having enough energy to get the kids to baseball, it’s important to get some protein in your diet. Salmon is one of the best energy-boosting foods and it is an excellent source of protein.

Fortunately, salmon is versatile when it comes to planning meals. You could take a salmon salad to work for lunch or make salmon fishcakes at home for the whole family.

 

Avocado

In recent years, many people have started to see the benefit of adding avocado to their diets. Avocado on toast for breakfast has become a new craze for good reason. Not only is it an excellent energy booster but it also boosts the immune system and helps to cleanse the gut.

This thick, smooth delight can be used in a variety of fruit salads, as a dip, or you can add it to your smoothie instead of yogurt as a thickener. Take a look at some recipes

 

Green Tea

There are days when a warm drink is exactly what you need to calm the soul. Green tea has long been recommended for its mood-boosting properties. It’s ideal for making first thing in the morning and taking it with you in a travel mug on your commute to work.

You can also drink it cold with ice during the hotter months. If you use a teabag, be sure to drain it properly so you don’t miss out on any of the properties and antioxidants it offers.

 

Dark Chocolate

Yes, it is okay to give in to your chocolate cravings (especially when you’re tired). Dark chocolate is ideal for giving yourself the lift you need when you’re feeling energyless. Unlike other sugars, it won’t take you high and then bring you crashing down an hour later.

A few cubes of dark chocolate can act as an antioxidant and support good blood and oxygen flow through the body. This will ensure that you can function at your best level to fulfill all the roles you need to.

 

Other Ways to Increase Your Energy

Yoga
A woman is doing yoga exercise

There are many ways you can keep your energy levels up as you run around after your kids. Firstly, it’s important to keep drinking fluids to stay hydrated. It’s also vital that you get regular exercise, not only to keep yourself fit and healthy but it’s also a great opportunity to find some time for yourself and recharge your batteries.

Try and keep your stress levels to a minimum because stress is the number one factor that causes exhaustion. Another great thing you can do as a mother is learn to say no. It’s okay if you miss a social event or don’t take part in every school bake sale to save energy for higher priorities.

Similarly, be sure to get plenty of rest and at least seven hours of sleep each night. 

 

Boost Your Energy With Organic Greens Powders

Organic greens powders make it so easy to get the energy you need when you need it. They’re available all year round so you don’t have to wait for leafy greens to be in season to energy the natural source of iron. Simply add the powder to your favorite smoothie and drink on the go to keep up with all that life has to throw at you.

If you’ve enjoyed reading this article, why not take a look at the rest?

Best-Tasting Treats at IHOP (That Aren’t Pancakes)

It makes perfect sense that if you’re hankering for pancakes, you go to IHOP. It’s not named the International House of Pancakes for nothing. The brand specializes in pancakes, which are so delicious that you might even dream about them afterwards. Once you get a taste of IHOP pancakes, it’s difficult to even consider going anywhere else for pancakes.

But the truth is, IHOP doesn’t just serve pancakes. It’s trying to be more than just a pancake house or even just a breakfast joint. The brand wants to be more known as a place for lunch, dinner, and all the snacks in between.

That’s why there’s even a marketing campaign involving a temporary name change to IHOb, to emphasize how they’re serving burgers nowadays as well. And they’re serving many other types of dishes.

But how good are these menu items? Actually, some are surprisingly good. If you even visit IHOP and you’re curious about ordering something that isn’t a pancake, start with these treats:

IHOP’s Breakfast Sampler

Let’s start with this since IHOP can’t just deny that they offer terrific breakfast options. This Breakfast Sampler is a great choice for those who may not be sure about what to order for breakfast.

Yes, this does come with 2 buttermilk pancakes. But it also comes with many different classic breakfast items, so you’re sure to find something else you’d like.

You start with 2 eggs, and you decide how they’re cooked. You can get them scrambled or sunny side up, or over easy, over medium, or over hard.

Then there’s the meat portion. You’ll also get 2 strips of terrific bacon, 2 thick slices of ham, and 2 pork sausage links.

Finally, you also get a generous helping of hash browns, with that Goldilocks-level of perfectly crispy texture.

Original French Toast

This is actually one of the more underrated treats on the IHOP menu, and that’s a crime in our opinion. True, it does seem just a little bit too simple, but it’s delicious from start to finish. The price at an average $8.64 for Original French Toast is also quite reasonable.

This order sets you up with 3 slices of thick bread, each one cut in half so you end up with 6 terrific triangles. Then they add some powdered sugar and a scoop of whipped butter on top. This butter isn’t that underwhelming sort you generally encounter in other places. It tastes like absolutely authentic butter, and you’ll want some butter to just emphasize the tastiness of each bite.

Spicy Buffalo Chicken Sandwich

Yes, IHOP is into several types of sandwiches, and for many, the Spicy Buffalo Chicken Sandwich is the absolute top. That may be surprising since quite a few folks feel that the IHOP chicken strips are overly crispy.

But here, the chicken breast crispiness is just right. It’s then tossed into Frank’s RedHot Buffalo sauce until the sauce covers every bit of the chicken breast. It’s then set onto a bed of lettuce, tomatoes, red onions, and pickles.

It’s actually not overly spicy, since they also add a generous amount of buttermilk ranch on top of the chicken. The brioche bun is tasty as well, so the overall deliciousness is just undeniable. It’s just spicy enough for a bit of excitement, but it’s not overpowering.

Colorado Omelette

Omlette
Omelette is being served on the plate

True, the name of this omelette doesn’t quite match the allure of the Bacon Temptation Omelette. But it’s not really about the name.

After all, the Colorado Omelette also comes with bacon, so it’s not as if you’re missing out on some bacon goodness. In fact, it also comes with bits of ham, shredded beef, and pork sausage. The distinct flavours of each meat combine well together, and each bite is just a bit different (though all equally great). It doesn’t hurt that this also includes chopped onions and green peppers, plus quite a lot of cheddar cheese.

Even if you Google for some similar recipes, it’s actually quite difficult to replicate the goodness of IHOP’s Colorado Omelette. Perhaps it’s because they put in a splash of pancake batter to their omelettes so that they’re just a bit fluffier than anything you might make in your own kitchen.

Swedish Crepes

The name emphasizes the “International” in IHOP, and this treat features actual lingonberries, which are popular in Sweden. They also top the dainty crepes with lingonberry butter, just to make sure you don’t miss out on the taste. The taste is both tart and sweet, so you can’t complain that it’s too sweet.

If there’s just one thing wrong about this order, it’s that it only comes with 4 crepes and they’re all really light. You might need to get 3 orders of these just to feel sated, even if you’re only slightly hungry! 

 

Best Ways to Nurture Your Child’s Love for Cooking

According to a recent survey, many parents have admitted that they often find their little ones keen to assist them while they are in the kitchen.

Children are indeed inquisitive. However, their curiosity and willingness to explore the world drive their physical and mental growth. Thus, if your child is eager to assist you in the kitchen, use it as an opportunity to get them involved and teach them about the dynamics of cooking.

But you should keep in mind that teaching kids about cooking are not as easy as it may seem. You need to ensure their safety and security in the kitchen so that they don’t get injured and invite trouble.

To avoid that, here we have curated a list of some ways that can help you nurture your child’s love for cooking. Follow along to learn more about them.

  •     Teach them about the safety standards

Before you even let your child in the kitchen, make sure you teach them about the basic safety rules and standards. This will keep them safe while they are exploring and experimenting in the kitchen.

Here are some kitchen safety rules your child must follow no matter what.

  •     Always use kitchen towels while taking something out from the oven or stove.
  •     Use wooden knives until they are old enough to use the sharp ones.
  •     Wear well-fitted clothes made of cotton instead of silk or polyester to prevent any fire accidents.
  •     Always sanitize or wash hands before starting with the recipe.
  •     Do not climb on the kitchen shelves.
  •     Do not use plastic utensils for the oven.

Additionally, make sure that you are supervising your kids in the kitchen to prevent any potential accidents.

  •     Use their playtime to your advantage

Research shows that kids learn best while playing. And you can use that to your advantage to elevate your little one’s interest in cooking. For this, all you need to do is to incorporate a kitchen play set for kids and encourage them to use it while playing.

Playing with toy utensils, fruits, veggies, bakery sets, shopping carts, wooden coffee machines, and wooden cupcakes can encourage role-play activities. Not to mention, your little one would also get to learn kitchen vocabulary, making them more interested in cooking.

  •     Give them control in the kitchen

Kids
Children are making cakes in the kitchen

Kids love to feel responsible. Thus, the best way to teach them about the dynamics of cooking is to give them control in the kitchen. Ask them to flip through cookbooks and pick their favorite recipes. You can also encourage and assist them while they are following through with the recipe.

If your kids are not old enough to handle cooking equipment, you can assign age-appropriate kitchen tasks such as measuring ingredients, passing utensils, and keeping an eye on the kitchen’s timer.

That’s a wrap

Cooking is a basic life skill everyone should learn no matter what. Developing and mastering cooking skills can help your kids in the future when they are all set to live an independent life. So, use the tips mentioned above and nurture your child’s love for cooking.

 

7 Reasons to Consider Putting Your Dog on a Grain-Free Diet

In recent years, grain-free diets for dogs have become more and more popular, with grain-free food options becoming a common choice among responsible dog owners who only want the best diet, lifestyle, and health for their pets. While there are still plenty of kibble brands and other commercial dog foods available that are not necessarily unhealthy for your dog to eat, these are becoming less popular since they are filled with wheat, corn, and soy. Grain-free dog food options do not contain all of these common ingredients. Instead, feeding your dog a grain-free diet means that they get fewer carbohydrates and a diet that is richer in protein, meat, and animal fats.

Is grain-free food better for your dog? Raw feeding, grain-free dog food brands, and bone broth are all becoming popular choices for a dog’s diet, but there’s still a lot of debate around it. The truth is that every dog is different, with varying dietary requirements, so just like with people, what works well for one dog might not be great for another. As a pet owner, it’s up to you to be aware of what your dog needs. Speaking with your vet can help you determine your dog’s specific dietary needs and decide whether or not switching to grain-free feeding is going to be the best choice for your pet.

Below are some of the main reasons why some dog owners are switching their pets to a grain-free diet.

 

Better Nutritional Content

For most pet owners, their dog is a main member of the family, and looking after their health and nutrition is important. Sadly, many commercial dog foods are packed with large quantities of grains that are mainly included to bulk out the product and keep production costs down to make a larger profit.  As a result of this, commercial dog foods are often cheap to buy but have very little nutritional value for dogs due to the main ingredient being grains and carbohydrates. On the other hand, many pet owners agree that grain-free dog food is worth investing more in since it has a much better nutritional content for dogs including meat and fish proteins and vegetables, providing your beloved pet with a much more balanced diet.

 

Improved Digestion

Dogs are biologically unable to digest many grains, which can lead to digestive problems if a dog is a regularly fed food that is high in ingredients like wheat. Grain-free dog food options like bone broth can help to improve digestion in dogs since they contain much fewer carbohydrates and more protein, making them easier to digest. Bone broth for dogs is easy to make at home or you can purchase pre-made versions for your dog to help with digestive issues. According to Native Pet, bone broth for dogs can also help with your dog’s gut health and reduce the risk of leaky gut. If your dog is suffering from digestive issues, Native Pet offers a wide range of products that may benefit.

 

Healthier Coat

Many pet owners say that switching their dog to a grain-free diet helped to improve the condition and health of their coat. Unfortunately, most standard dog food that is made with grains does not provide your dog with the full range of oils and nutrients that they need to maintain healthy skin and fur. Since it is much higher in protein and omega-3 fatty acids, it’s no surprise that switching a dog to a grain-free diet often means that you see improvements in the softness and shine of their coat quite quickly. More protein in their diet means that a dog’s coat is likely to be stronger, healthier, thicker, and shinier, which reduces shedding and malting too.

 

More Energy

A dog that doesn’t seem to have as much energy as you would expect them to have for their breed and age might be suffering due to their diet. If your dog is lethargic and tends to get tired quickly after walking even though they are young, fit, and healthy, you might notice a change if you switch to feeding grain-free. This is because the main source of energy for dogs is protein, and a lot of commercial kibbles and dog foods just don’t contain enough of it to provide your dog with the energy that they should have right now.

 

Help with Allergies

A switch to a grain-free diet is often recommended for dogs that suffer from food allergies. When it comes to food allergies in dogs, corn and wheat are two ingredients that are very likely to lead to symptoms. Some common signs that your dog may be allergic to their food include signs that they have an itchy butt, licking their feet excessively or diarrhea that lasts for longer than twenty-four hours. Some dogs might be allergic to certain meats and proteins that are present in their food; however, carbohydrates and grains tend to be a much more common culprit. If you are concerned that your dog might be allergic to a food ingredient, contact your vet who will be able to help you put your dog on an elimination diet to determine what is causing the symptoms.

 

Better Breath

If you’ve ever pushed your dog away because they have stinky breath and got too close to your face, then you’ll know that it can be an unpleasant experience that many pet owners have had to deal with. Sometimes, your dog might have bad breath because they have eaten something that they shouldn’t or need a dental chew, but if your pet persistently suffers from bad breath problems, this could be a sign that they are not getting the right diet. Your dog’s dental health is largely impacted by their diet, and bad breath can be a sign of poor nutrition. In fact, many pet owners who changed their dog’s diet to a grain-free one said that their dog’s breath also improved a lot.

 

Weight Management

Dog
A young woman is hugging her dog while outdoors taking a walk

If you need to watch your dog’s weight, swapping to a grain-free diet can be a beneficial move. Dogs that eat a diet that is rich in carbohydrates are often more prone to putting on excess weight, especially if they are not getting enough exercise. This is an increasingly common problem among dogs who are on a regular kibble diet if they do not get out for several walks a day. On the other hand, grain-free food for dogs is much lower in carbs and tends to have higher amounts of healthier carbs like sweet potatoes, which are less likely to cause a dog to gain weight.

 

Making the Switch

If you think that your dog might benefit from a grain-free diet, there are a few things to keep in mind before you swap their food over. Gradually switching to a grain-free diet can be a good idea since this will give your dog a chance to adjust to the changes to their food and avoid issues with digestion. A sudden change could cause your dog to have an upset stomach or even cause anxiety if your dog’s blood sugar levels are suddenly changed as a result. Start adding grain-free food to your dog’s meals each day and reducing the amount of their old food a little more daily while keeping a close eye on them.

More and more pet owners are switching their dogs to a grain-free diet for a number of benefits. With more meat, protein, and healthy nutrients, it’s no surprise that dogs enjoy and benefit from grain-free food, bone broth, and other more natural meals. 

 

Top Health and Well-being Trends for 2022

2020 and 2021 have changed perspectives about health and wellness drastically. People all around the world have begun prioritizing health than ever before and quite surprisingly in newer ways.

The pandemic has pushed us to explore areas of our lives, which we either preferred ignoring or weren’t even aware of. Consequently, we see a brand new array of health and well-being trends in the coming times.

Let’s check out a few.

 

Disease Determination Using DNA

Fields like bioinformatics and biosciences are also progressing to make the best of their knowledge and make this world a better place, especially after the horrors of the pandemic. In 2022, DNA will serve as a major means of determining diseases.

This determination could help predict possible health risks as per the genetics of a person. And consequently, keep the particular individual from contracting those diseases. 

This health trend will particularly apply to infants. Before birth, DNA tests will help medical professionals detect the possibilities of diseases in the developing baby. The mother will be given medications and treatments to eliminate the possibilities for those diseases.

 

Stress Tracking

Currently, technology is helping us take better health initiatives by suggesting beneficial stuff. In 2022, this technology will move one step ahead. And more and more devices and technology will incorporate health monitoring systems. These mini-systems will keep us updated with our heart rate and stress levels.

Be it physical stress, emotional, or mental stress. Users can use this data to enhance their routine and lifestyle and eliminate factors that cause stress.

 

Zero Commitment Makeovers

The world is becoming fast-paced, both professionally and socially. Most of us find ourselves searching for the perfect look almost every other day. This leaves minimal room for permanent changes, such as dying your hair and investing thousands in getting extensions that you will eventually get removed.

Hence, people are shifting towards wigs, accessories, and make-do beautifying stuff that serves temporary needs. If you’re an Instagram influencer who wishes to transform into a new persona for their audience, then this news may as well be the biggest win for your next year!

 

Facial Exercises Becoming a Part of Skincare Routine

Facial exercises will be trending in 2022 as well. Fundamentally, facial exercises help with improving the appearance of facial skin. With facial exercises or yoga in implementation, the skin will become more fresh and smooth.

It will be excellent for those who wish to straighten out wrinkles and marks of stress from their face. Along with relieving tension, it will increase circulation as well.

 

Balanced Diets & Must-Have Breakfasts

Brekfast
During breakfast, different kind of food is displayed on the table

COVID swept off a lot of people because of two reasons. Either these people had a weak immunity system or they took the virus quite too lightly.

The only solution for COVID-affected was to have a heavy and nutritious diet. For that very reason, the diet has come forth in the spotlight.

People have learned their lesson for good and it’s going to walk into 2022 with us. We will be witnessing a great inclination towards consumption of a balanced diet involving whole grains, nutritional yeast, dairy foods (low-fat), fruits & vegetables, proteins, etc.

With that said, breakfasts appear to have gained the most priority. We’re witnessing people planning ornate but essential & refreshing meals to begin the day with. That’s because a healthy breakfast such as Kosher bread basket, eggs, low-fat dairy, fruit, and vegetables delivers the much-needed dose of glucose and nutrients at the start of the day, empowering us to function at our best throughout the day. Plus, it reduces the risk of illnesses. 

 

Health Policies Prioritized in Work

Many people lost their mental stability working from home. The same applies to those who suffered extreme economic crises and got turned down by companies for whom they’d work for decades.

Naturally, this has led to an increased rate of suicide, mental instability, loss of work efficiency, and whatnot.

For this very reason, the year 2022 will be witnessing a rise in the development and implementation of health policies. Work environments are becoming more forgiving and acknowledging health issues. Newer policies like more paid leaves are coming into existence.

Some companies have even expanded their range of valid excuses, considering mental instability an acceptable excuse in case the work comes to a halt. Greater grants and leniencies are also coming forth.

 

Portable Well-Being Tools

Biomedical engineers of the present times have come up with innovative solutions. You can now carry wellness tools anywhere and everywhere to keep your sensitive body metrics in check.

For example, the use of self-purifying bottles helps keep the water fresh and safe. EKG monitors help keep a check on your heart rate. And a portable massage gun could help you get relieved as you practice your mini-workout routine in your office.

 

Virtual Healthcare

Similar to portable well-being tools, healthcare services are also becoming available on the go. You need not dedicate a day to book an appointment and travel back and forth to the healthcare center. Instead, you can book an appointment and consult a medical professional online only.

If you have therapy sessions or consultation sessions due, you can take these online too.

 

Final Thoughts

 Summing up, health and well-being will be a prioritized concern in 2022. We may see more trends apart from those listed above. Surely, this is a positive change. Let’s hope for the best!

6 Easy Health & Fitness Habits You Can Start Before the New Year Begins

As the year comes to an end, that’s often a sign it’s time to make some amazing decisions for the year that’s ahead. The majority of people love feeling excited and self-assured as they write down their goals, intentions, and plans. However, when reality hits, things become a little different: suddenly, all those decisions about health, fitness, and a better lifestyle become less important. 

This is why it’s better to start now. When you wait for a perfect moment, you also make time for excuses. So if you’ve been thinking about adopting some easy health and fitness habits, then here are some of them that you can do now, without waiting for the new year to start.

 

1. Start embracing mindfulness

Mindfulness is probably the healthiest habit that you could literally start now, which will benefit you if you remain persistent about it. Meditation is a wonderful habit that can teach you how to be in the present moment, which will also help reduce anxiety and stress. In case you’re a parent, then you know how stressful it can be. Mindfulness is one of those easy habits that can help you be more grateful about everything. 

Additionally, regular meditation is a great way to stop taking things personally, and if there’s one thing that can help you be your better self, it’s this. The easiest way to start is through guided meditations, and when you feel ready, feel free to move on to traditional practices. 

 

 

2. Move your body (without going to the gym)

Exercising and being physically active in general is one of those habits that are often put on hold. A lot of people wait for an ideal moment to start going to the gym. However, going to the gym isn’t necessary if you want to work out. Basically, all you need is a stable internet connection, some gear, and self-discipline. Besides, home workouts are a great solution if you’re a young parent who’s too busy to go to the gym. 

There are many YouTube videos and other online spaces that offer amazing workouts, from yoga to more demanding exercises. Therefore, you don’t need to prepare for a special moment, you just need to feel motivated enough to exercise from the comfort of your home. 

 

3. Focus on your mental health 

Your mental health is your biggest asset that you should cherish above anything else. This is especially important if you already have a history of mental health issues, or if they run in your family. We are living in unprecedented times, which is why it’s important to remain grounded and focused on our own well-being. This is why you should never neglect your own mental wellbeing, and if you ever notice symptoms of depression and anxiety, then make sure to consult a mental health professional. 

 

 

4. Eat healthy and stay hydrated 

 

A young woman
A young woman is cooking a healthy food

This might seem challenging, considering that the festive period is when we tend to indulge more frequently. But, with some effort, it’s possible to feel satisfied and to eat healthily. If you’re also exercising, then consuming healthy protein powder supplements will help you remain strong while feeding your body all the important nutrients. So feel free to eat anything you like, but keep in mind that your diet needs to be diverse and nourishing to keep you strong, healthy, and energized. 

 

5. Spend more time with your loved ones

Your loved ones are another integral part of your life, so spend more time with them. If you’re a parent, then you’re already aware of the fact that kids grow up so fast. So don’t hesitate to laugh, dance, go out and have fun with them without worrying about the future. Don’t be afraid to get your hands dirty with paint colors or cake mix. Enjoy your life, and invite those you love to be a part of it. Being close to your loved ones will also help you appreciate your own life a little bit more. 

 

 

6. Stop taking everything personally

Girl
A happy girl is outdoor and is thankful for snowing for the first time in a while

Sure, if someone’s acting offensive, it’s your right to speak up. But sometimes, there’s no need to, because not everything is aimed at you. Hence, if you want to improve your life, then it’s important to stop taking everything personally since a lot of things people say are a reflection of them and their issues. Now, mastering this skill takes time, but once you manage it, you’ll definitely feel much happier and more accomplished.

 

In conclusion 

These are healthy habits that you can start implementing right now, especially if you’re a busy mom. A new year symbolizes new beginnings, but if you start now, you’ll start a year feeling more motivated and self-confident. 

 

By Lucas Bergman

Meal Prep 101: Things You Need to Know

The term that gets thrown out a lot these days in every cooking channel is meal prep. You might wonder what meal prep is and how does it benefit you. Well, first of all, meal prep is not for everyone; it is not for people who don’t like to eat the same thing on two-three days in a row. Meal prep is not for people who look for variety at every mealtime and do not enjoy leftovers. However, meal prep can work wonders for people who want to manage their time better and spend less time cooking. It is also for those wishing to avoid the temptation to go out and eat. You can save a lot of money and time by prepping your meal beforehand. You can work at a stretch without worrying about the next meal because you already did that two days ago; all you have to do now is heat that food up, and you are good to go. Continue reading this article to find out the dos and don’ts of prepping a meal.

 

Type Of Food:

When one thinks of making food for two-three days, one would naturally like to make all of their favorite foods. But that is hardly the goal of meal prep. Certain foods stay good for two-three days while others don’t. Most people (non-vegans) like fried chicken, right? But making a large batch of fried chicken to store for later consumption will not work because the chicken will lose its crunch and become soggy. 

  • Beans, cooked grains, pasta, roasted veggies are great for storing. Cooked meat, roasted meat, and meat in any other form are good for a couple of days. 
  • Whole fruits, nuts, and seeds, homemade sauce, dips are good options to store without the risk of spoiling.
  • However, softer fruits and vegetables such as lettuce, barriers, and cut fruits are not good options when it comes to storing them for a few days. An excellent solution to keeping your fruits longer than usual is to dehydrate them. Many people use food dehydrators for storing cut fruits and leftover foods for longer without the fear of wasting them. A dehydrator takes away the moisture from food items, helping them stay fresh for a longer period. 
  • One should not include crunchy food items like fried chicken, chips, and crackers during meal prep. 
Pumpkin
A lot of different kinds of vegetables are displayed on the old wooden table

Duration:

You might wonder, how long will the food be safe to eat? And how would one know if the food has gone bad? Well, there’s no hard and fast rule. But as a rule of thumb, one usually makes meal prep for not more than four days. You need to keep the food in airtight containers and put them in the refrigerator. While making the food, be sure to count the number of people and the days for which you are making the food to avoid wastage. There’s no point in wasting a day’s worth of food if your goal is to save money and stay on top of a strict budget. 

How to Make the Most Delicious Pecan Pie in 7 Easy Steps

Crisp on the outside, chewy in the center, and with some of the best flavor you can imagine, homemade pecan pie is a special treat not to be missed. Although it’s considered a traditional dish for certain holidays, many people enjoy it year-round. In this article, we’ll teach you how to make an amazing pecan pie from scratch. We’ll take you to step by step through each stage of preparation so that your final product comes out perfect every time.

 

1. Purchase the best pecans and the best pie crust.

The rolling pin is used at the beginning of the process of making pecan pie

 Here we go with some of the most important steps: buying pecans and a good pie crust. Of course, you can make your own dough, but if you don’t want to get out of bed or breathe in flour dust (it’s bad for your lungs), then buy pre-made dough at the supermarket!

 As for the pecans, a lifestyle influencer and founder of a PR agency, Amra Beganovich advise to: “look for shiny ones!” If they seem dull, either their oil has dried up or they were previously microwaved. The latter is not a big deal since it only destroys a small number of nutrients, but still! You can also ensure that you’ll have tasty pecan halves by purchasing them from a store that sells them loose by weight. If you’re interested, just ask the cashier what other customers usually put in their bags when they leave 🙂

 An old proverb says that the best pecans are always found where squirrels can see them. I don’t know how true this is, but it’s an interesting idea to think about while grocery shopping!

 

2. Put the pecan halves in a zip-lock bag or Tupperware container along with 1/4 tsp of salt per cup of pecans.

 The next step, putting the ingredients in a container together, ensures that all of your efforts will be worthwhile! No more bland pie crusts or sad-looking pecan pies for you unless you follow these steps! You can add some honey or spices to the mix too, but it’s completely up to you.

 

3. Use a rolling pin to crush the pecans into more of a paste than a whole nut.

 As for this step, if you don’t have a rolling pin then use what you have! I once used my credit card and that worked out just fine 🙂 This step is very important because it ensures even cooking throughout all parts of your pie crust. Or maybe it doesn’t do anything? I’m not sure what this step’s purpose is, but it certainly isn’t the most important one can pie without putting dough over the “filling” first? It would be like eating mashed potatoes with no gravy… what’s even the point! Whether you made your own dough or bought it from a store, make sure to roll it out so that you have enough for your crust AND so that there are no air bubbles before hardening it into a solid block of deliciousness 🙂

 

4. Bake the pecan paste at 300°F for 30-40 minutes.

 There are many different baking methods out there! You can choose whichever suits your tastes best. Here are some tips to keep in mind though:

 – Don’t let the pecans burn! If the baking process takes too long, then take them out of the oven.

 – Don’t overcook! After 30 minutes, check on your crust every five minutes just to make sure that it’s not getting too dry and browned. Once it reaches a golden color, take it out IMMEDIATELY !!! Overcooking will cause all of those delicious nutrients in the pecans to denature and become useless.

 

5. Bake until golden brown on top.

 Here it comes cooking time! In order to ensure that all of the flavors blend together just right, you should cook the pie for about 45 minutes to an hour. Just check it now and then to make sure that your crust is golden brown on top, but don’t take it out too soon! The best pecan pies are always cooked until all of the flavors have melded together into one delicious slice of goodness 🙂

 

6. Let cool before serving.

Pecan pie
Pecan pie is ready to be served

 The last step, do not to eat your pie hot out of the oven … unless you want a mouthful of burnt sugar or dough! This step is important because it gives all of those scrumptious flavors time to blend together perfectly. And if you’re pressed for time because you can’t wait until tomorrow morning to try this recipe, I understand completely since I’m an impatient person too. Luckily, this pie tastes just as good at room temperature or even chilled! I know that the oven takes up a ton of space and you might not have any more room for other dishes, but don’t worry… there’s still one more step left after this!

 

7. But wait… there’s another important step!

 Pecan pie is delicious by itself, but if you want to make it “pop” then serve it with vanilla ice cream! This completes the flavor profile because now your pecan pie will taste like caramel sauce drizzled on top of vanilla flavored creaminess. Adults and kids alike are sure to enjoy these two together at any time of year 🙂

 

Are you craving some right now? You know what to do!

 I hope that you enjoy these steps and see for yourself how easy it is to make the most delicious pecan pie in 7 easy steps! Please let me know how you like this recipe if you decide to try it out, I’d love to hear from all of my fellow sweet tooths out there 🙂

 What are your favorite fruits or nuts? Have any good recipes with them that you want to share? Let’s chat about it in the comments below! Also, don’t forget to follow me on my other social media pages for updates on when new blog posts go live! Thanks again 😀

Most Inspiring Health and Wellness Blogs to Follow

No matter where we live, good health and wellness assist each of us to function effectively daily. We strive to eat a balanced diet, do some physical exercises, and take time to relax for our peace of mind. In searching for ways to gain better health and wellness, we depend on what we read, who we consult, and what works for us. Health differs from one person to the next. Therefore, as we try to bring about better physical, emotional, and mental health, we find varying and overwhelming information. How can you sort for essential knowledge? We have good news. What is it? Accessible health and wellness experts who willingly share their know-how on ways to gain an improved healthy life. Why not find out more from these mentioned professionals?

 

 1. ELANZA Wellness 

Many women seek ways to improve their fertility status. ELANZA Wellness is a tech company that helps people proactively create their fullest lives through high-touch fertility and family-building coaching. They share information and experts advising on fertility wellness for women. Also, as a single source of fertility wellness, ELANZA Wellness offers personalized and transformational digital experiences accessed via employer benefit and fertility clinic partners.

 

 2. Femtech Insider 

Are you searching for all things femtech and women’s health innovation? Look no further than Femtech Insider. Fermtech insider, the number one source for its industry-leading weekly industry information on femtech companies. The source of these insights gained through invited industry experts, founders, investors, and activists contains interesting health features and technology firms currently changing women’s health and well-being.

 

 3. DailyOM 

As they say, a good healthy body begins with our emotional and mental well-being. DailyOM’s desire to unite the world leads them to offer messages of awareness and well-being to people wherever they may live. DailyOM approach to holistic well-being gives support to people desiring to live a conscientious lifestyle. This platform offers courses targeted towards emotional happiness by improving activities that might affect physical and mental health.

 

4. Binto

For better health, we all need to have easy access to healthcare professionals and products. Binto, a women’s health, and femtech company help women seeking healthcare in two areas. Binto helps women get access to safe and effective over-the-counter products. They also make it easier for women to access licensed healthcare professionals at achievable consultant fees. To redefine a woman’s journey from period to menopause, Binto focuses on improving women’s health through the use of preventative medicine rather than prescription drugs. The beauty about this platform is that you can take the Binto quiz to get matched with your personalized supplements and access Binto’s professional team of women’s healthcare providers.

 

 5. Oh She Glows 

Oh, She Glows motto ‘Grow from the Inside Out’ explains it all. Said differently, whatever we eat should cause glowing health and wellness. Oh, She Glows inspires its readers to embrace healthy plant-based foods in their diet through over 500 healthy award-winning recipes posted on its sites. Oh, She Glows founder Angela Liddon shares her recipes blogs that attract those who prefer a vegan/plant-based diet.

 

6. Ron and Lisa

Ron + Lisa, The Healthy Home Dream Team, was born in 2010 with the idea that living a healthy, toxic-free life should be simple, affordable, and accessible to all. They teach busy women how to eliminate toxins from their lives with simple, step-by-step solutions to improve their health. They’ve spent over a decade helping thousands of people reclaim their health by identifying and eliminating dangerous, hidden toxic chemicals from their homes & life.

 

7. Best Life Herbals 

 Are you searching for how to remain with good health and wellness? Well, for over 17 years, Best Life Herbals have diligently worked to answer this very question: what does it mean to live your best life? What leads them to educate on wellness and offer natural supplements? Their customers’ and readers’ insights and stories, strikingly differ from each one. That’s why they educate and empower across a wide range of health and wellness topics while also offering high-quality, natural supplements for many needs.

 

8. Proper Healthy Living

If you want to live healthier and get the latest information about nutrition, exercise regime and other health-related topics, the team at Proper Healthy Living got you covered! They’re health enthusiasts who want to share their health and fitness discoveries and motivate and inspire others to start living healthier life too.

 

9. SurgiSpa Cosmetic and Plastic Surgery

Las Vegas Plastic Surgeon Dr. Arthur Cambeiro established SurgiSpa Cosmetic and Plastic Surgery to help patients attain their aesthetic goals while enjoying a premium experience. Dr. Cambeiro’s signature procedures include breast augmentation, breast lift, tummy tuck, and liposuction. As he is Mayo Clinic trained, highly experienced, and continually delivers outstanding results, Dr. Cambeiro has earned the title of “Top Plastic Surgeon in Las Vegas” for 15 straight years. He and his expertly trained medical staff possess the technical knowledge and years of practical experience to make their patients’ aesthetic desires a beautiful reality.

 

10. Nabta Health

Nabta Health is a hybrid health platform aiming to help women achieve their health goals. We combine the best of online and traditional healthcare with our AI powered app, a huge library of evidence-based articles, an online women’s health shop, and our access to care services. Nabta is followed by over 250,000 women, supporting them whatever their age or stage, through puberty, periods, fertility, pregnancy, parenting, and menopause.

 

11. LGBTQ and ALL

LGBTQ and ALL is an inclusive community for folks who live within the margins. Whether they identify as gay, straight, trans, non-binary, BIPOC, larger-bodied, sex worker, neurodivergent, live with a disability, or in poverty, our community strives to uplift all its members. If you are an ally, a friend, family, partner, or chosen family, you can belong to this community. LGBTQ and ALL welcome those who acknowledge their privilege and do their part to interact with the LGBTQ+ community positively and stand up for their rights. We aim to reduce stigmas and barriers when it comes to LGBTQ+ folks, so queer folks can have a more positive outcome for mental health. Our supportive community, influential ambassadors, and mental health resources are available information to help make anyone feel empowered – this is part of our mission. Safe spaces provide marginalized individuals with respect and emotional security. It is also a freeing place where LGBTQ+ people can be free from judgment, negative opinions, and discrimination, and also a space where these individuals can feel respected and supported. Our LGBTQ and ALL community feel strongly about uplifting the community.

12. Zerxza

Zerxza.com is a women’s magazine dedicated to improving your health and wellness in every aspect of your life: from relationships, beauty, and fashion to food, diet, exercise, and mental health. We’re not afraid to tackle complicated topics and questions that others might skip because our goal is to improve your wellness and help you become the best version of yourself. Zerxza.com‘s editor-in-chief is a certified nutrition & wellness consultant Viktoria Krusenvald who empowers women’s health with detailed guidelines and advice on how to improve nutrition and health in general, how to make better dietary choices, and achieve better health from the inside out.

13. Kapok Aging and Caregiver Resources

Kapok Aging & Caregiver Resources caters to caregivers and seniors from around the world in search of resources and information to navigate common challenges faced by struggling caregivers and to support aging well. Kapok places heavy emphasis on sharing best practices and tools to make caregiving more affordable and less taxing. In addition, no other caregiving has a niche in multicultural issues surrounding caregiving as they do, and offer many articles in other languages. The owner is a gerontologist who studied the health disparities of family caregivers as part of her academic research career and with her team, enjoys bridging her personal and professional insights to help caregivers on many subjects such as managing caregiver stress & isolation, technology & aging, aging at home, retirement planning, food & nutrition, affording care, dealing with stubborn aging parents, incontinence, dementia, diabetes, and more.

 

How To Make A Salted Caramel And Chocolate Pretzel Milkshake

As summer returns, so do the appeal of cold indulgences! Whether you’re coming back from the pool, spending the day at the park, shuffling kids to activities, or running errands, nothing hits the spot like an icy cold dessert on a hot day. That’s why, from ice cream cones to popsicles to milkshakes, summer desserts are often big on the chill factor. This year, why not take those sweet indulgences up a notch by making a milkshake that’s an elevated version of the classic? Your kids won’t soon forget a special sweet such as this!

Get the best of sweet and salty flavors in a single beverage with a salted caramel and chocolate pretzel milkshake: It’s the kind of warm-weather refreshment that feels luxurious but is super simple to whip up at home by yourself. Keep reading to learn how to make one for you and your kids this season, and make this summer’s snacks a little more special.

Why Salty and Sweet Are Such a Great Combo

Gourmet caramel apples, chocolate-covered pretzels, or caramel corn: what do these age-old combinations all have in common? Each one brings together two of the most popular tastes of all time: salty and sweet. When paired with something sugary, salt heightens the sweet pleasure and brings out a food’s flavor. It’s as true for salted chocolate chip cookies as it is for a salted milkshake. If your kids already crave peanut butter and jelly sandwiches, there’s a good chance they’ll beg for second helpings of this, too.

Recipes such as this milkshake satisfy the sweet tooth, while also giving you a more interesting, complex taste sensation. You don’t have to visit an ice cream shop or fancy restaurant to experience it, either. With as few as three ingredients, you can indulge in an amazing sweet-salty milkshake any summer day you please.

Ingredients You Need for This Milkshake

Making a salted caramel and chocolate pretzel milkshake starts with two ingredients you may already keep on hand: milk and vanilla ice cream. Beyond that, all you need is a long chocolate- and caramel-covered pretzel stick.

When you’re ready to make the milkshake, here are the ingredients to gather. The following proportions make enough for one serving; to serve your whole family, multiply by the number of people who will have a shake.

  • 1/2 cup of your preferred milk or milk alternative
  • 2 scoops of vanilla ice cream
  • 1  large chocolate- and caramel-dipped pretzel

In addition to the three ingredients listed above, you can dress up your drinks further with various optional extras: A generous dollop of whipped cream using Nangman‘s cream chargers and caramel syrup, for example, can give your shake that restaurant feel. You could also add a few chocolate- and caramel-covered pretzels to the top, or crumble them all over for a pretty finishing touch.

How to Mix Up the Milkshake

As long as you have a blender, creating a killer homemade milkshake only takes a few minutes. To create yours, combine milk, vanilla ice cream, and a pretzel together in the blender, and blend until fully pulverized. Pour the finished mixture into a large glass, and top with garnishes as desired. Anyone who enjoys a good, salty, crunchy pretzel can appreciate the appeal this snack adds to a sweet milkshake. Using a chocolate- and caramel-topped version makes it even better! At the end of a long, hot day, reward yourself and your little ones with this perfectly delicious recipe, or make a bunch of them to wow family and friends for backyard barbecues and other gatherings this season. One thing’s for sure, any summer day gets a little sweeter (and saltier!) with one of these incredible cool-down drinks.