Cashews and Children: Nutrition, Benefits, and Tips to Feed Your Child

In a world where fast-food chains and junk food are immediate and easily available options, natural diets have become somewhat a boring option. As adults, we often find deals from McDonald’s or other fast-food chains simply irresistible.

According to a recent survey, almost 14% of their required calorie intake from junk food and the figures are subjected to an increase. Being in a busy world where adults don’t have time to engage children to enjoy the wonders of home-cooked flavors, it is normal for fast food chains and junk food brands to gain popularity.

As a mother, you find it one of your basic duties to nurture your child and make sure that he is making healthy eating choices. From lean proteins to dairy products and nuts, there are a lot of different foods that you can incorporate into your children’s daily meal plan.

 

Importance of Nuts in Every Day Dietary Requirements

Nuts are little treasures of love packed with the awesomeness of healthy nutrients like antioxidants, unsaturated fats, antioxidants, proteins, and much more. They help children grow and develop physical and mental fitness.

 

Popular Examples of Nuts

Some of the most common types of nuts are:

Almonds
Cashews
Chestnuts
Pecans
Walnuts
Pistachios
Peanuts (basically a legume but regarded as a nut)

 

All of these nuts are extremely rich in minerals but since we are talking about children, it will be a bit hard for us to determine what they would opt for.

 

Cashews – A Child’s Favorite!

Millions of mothers across the world have mentioned their child’s general liking towards the natural mind and flavorful cashew nut. Although popular as a nut that “fattens” you, consuming moderate amounts of cashews can actually help a child develop a healthy heart and a better lifestyle.

 

History of Cashews

Sourced from the famous cashew trees, these nuts that look like a milky yellow kidney were first originated from the tropical country – Brazil in 1558. However, traders and business people of the era traded it to other parts of the world and now you can find cashews being cultivated in other countries that have a warmer climate like:

Vietnam
India
Philippines
Australia
Nigeria
Brazil

 

Nutrition in Cashews

Cashews can be regarded as an American favorite. Mild in flavor and great in taste, this nut is extremely rich in beneficial compounds and healthy calories that you can incorporate easily into the daily menu of your child. Before you order cashews in bulk, here are the nutritional facts about these kidney-shaped nuts from Brazilian heaven:

Cashews per 28 grams

157 calories
5-gram protein
12-gram fat
9-gram carbohydrates
1 gram fiber
67% of the daily copper requirement
20% of daily magnesium and manganese requirement

 

Apart from this, cashews are also important for kids because they:

Easily provide 36% of the daily vitamin E requirement of a child
Provide 4-gram protein
Cover 13% of the daily fiber requirement of a child

 

Benefits of Cashew in Diet of a Child

With so many benefits of these nuts, it is obvious that cashews come with a lot of health benefits for children. Here are some of the most common health benefits of cashews that will compel you to buy cashews online:

Boosts Brain Power

The nutritional aspects of cashews are quite beneficial in the development of the brain. Children’s brains are continuously developing and there are minerals in cashews that promote this development. These are:

Riboflavin
L-Carnitine

 

Alzheimer’s is quite common in old people but it has the tendency to affect little ones as well. Cashews improve intelligence and also help prevent the further development of Alzheimer’s.

Cholesterol Control and Prevention from High Blood Sugar

Obviously, cholesterol is not a problem for infants but as discussed above, junk food and ready-made meals which are quite fattening and high in calories actually have the tendency to increase blood sugar levels as well as cholesterol count among young adults.

Despite being high in unsaturated fats, consuming a moderate amount of cashews can actually help in lowering cholesterol and sugar. This is mainly because of the low vitamin E content. Even though it is recommended that you take roasted cashews instead of completely raw ones, make sure that the serving is of natural flavor instead of some random artificial flavorings.

Assists in Digestion

Children usually struggle with constipation because of their developing bowels and change of diet plan. However, having cashews can assist in digestion and allow your child to develop a more accepting stomach.

Cashews are naturally high in fiber content and based on this, it is a nutritious snack. 80 grams of cashews are helpful in relieving constipation in adults and half of the quantity can regulate the bowel movement among children. Just make sure we are talking about the school going kids not your toddlers and infants who can respond well to constipation after 2 3 cashews/cashew nut paste.

Develops Bone Health and Teeth Development

The development of bones and teeth is a major part of every child’s life. While the bones and teeth are growing, kids go through several mood changes and can be quite a handful. Parents need to emphasize the development of bones and teeth for better functionality and strength. Cashews are extremely rich in phosphorus which is suitable for this development. Cashew milk is a much better and more flavorful option for children in comparison to those artificially flavored milk varieties.

Increases Immunity

Mothers mainly focus on feeding their children with immunity-boosting food items. This is important because young kids often get themselves in situations that can make them sick. Fortunately, cashews are alkaline in nature and are rich in antioxidants therefore, having your child consume cashews regularly can improve their immunity and make them less sick or prone to allergies.

 

How to Feed Your Kids Cashews in a Healthy Way?

Instead of feeding your children cashews in bulk, invent ways to feed your kid in a creative yet healthy manner. Remember that they will adopt these habits that will go a long way.

Here are a few fun recipes packed with cashews that you can feed your child:

Cashew Banana Milkshake

Who doesn’t like a banana milkshake?

No one, this mouthwatering milkshake will make a healthy treat for your child and also make them want more:

Take one banana
2 tablespoons of cashew butter
1 scoop of frozen yogurt (preferably vanilla and chocolate)
Milk of any kind
Blend all the ingredients together and serve

 

Cashew Flour Pancakes

Pancakes are perhaps a favorite breakfast choice for many kids. Here is how you can make pancakes with cashew flour:

1 ¼ cup cashew flour
1 teaspoon baking powder
2 eggs
Pinch of sea salt
½ cup milk of any kind
1 tablespoon butter or oil
Toppings as liked
Blend well and make a standard pancake.

 

Cashew Butter

Cashew butter is just like peanut butter. If your kid loves peanut butter, there is no way on earth that he or she will hate cashew butter. In fact, you can create cashew butter at home with your kids as a fun experiment to explore various flavors. All you need is:

2 cups of roasted cashews. Make sure they are not flavored
3 tablespoons of unsalted butter
Pinch of salt
Blend the ingredients until they reach an extremely smooth consistency where it is easy for them to spread it on a slice of bread

 

Purchase and Storage of Cashews

Unlike peanuts and almonds, you will not be able to find cashews in their raw form preserved by the shell. Instead, cashews are available in a roasted form which is best for human consumption. Make sure to purchase the ones available in air-tight containers as their oily content can cause a rancid smell around the house. Crushed cashews are a little less expensive than the whole ones so it’s completely up to you on what you want to buy.

Store them in airtight jars
They can live up to 6 months in the fridge
Cashews are not that crunchy when they are baked

 

Conclusion

Cashews are very delicious and healthy nuts. They can be fed to children of all ages in moderate quantities. Cashews come with many health benefits for kids and they can become a permanent part of their diet if you give your kids healthy options.

Millions of recipes are available for feeding your kids cashews in an interesting way. Just make sure that you are not overdoing it and cashew nuts can become your child’s best friend.

What Every Parent Should Know About the New USDA Guidelines

Parenting can be challenging for us all. The best thing to do about this is to gather as much information as you can about keeping your kids happy and healthy. One of the most important and confusing subjects can be what you should feed to children. Luckily, there’s an official set of guidelines to follow when it comes to your family’s nutrition.

What Are the US Dietary Guidelines?

The Dietary Guidelines for Americans (DGA) are updated every five years and can help you make healthier food choices. This guide aims to promote better nutrition across all ages. Following nutritional targets and placing limits helps to improve your diet significantly.

The Department of Agriculture develops these guidelines alongside the Department of Health and Human Services (DHHS). The advice they offer is based on evidence from scientific research. They are regularly updated to give you the best possible suggestions when it comes to nutrition.

What Is the USDA?

The US Department of Agriculture (USDA) develops these guidelines alongside the DHHS. The USDA contains 29 different agencies, all advising of various areas in agricultural research. They have thousands of locations across the US as well as some abroad.

The USDA provides guidance on food, nutrition, and agricultural resources, among other things. They offer the best available science and introduce policies that can help to improve the nourishment of all Americans. They aim to promote the preservation of America’s natural resources and create efficient and sustainable farming methods.

More recently, the development of the USDA guidelines has been made into a more inclusive process. The department wants to encourage transparency when creating new policies, so they opened up the topics for public discussion. These were then examined to help make the guidelines more relevant to the American public.

What Are the Changes for 2020, and How Will They Affect Your Family?

Introducing Guidelines for Pregnancy and Early Childhood

For the first time, the DGAs will include advice for pregnant women and children aged 0-24 months. The hope is that tackling better nutrition earlier on in a child’s life will help to reduce the rising cases of childhood obesity. It should also assist with brain development and overall health in those crucial first 24 months.

If you’re an expecting or new mother, then make sure to read up on this new information when it’s released in 2021. This can help improve the health of both you and your baby. The evidence-based recommendations are the most updated health advice for this age group, and the information is being offered for the first time.

One of the main points you’ll see here is the recommendation for no added sugar for children under two years. This is the primary factor being addressed to combat the obesity epidemic currently happening in the US. An easy way to cut out added sugars is to reduce the number of processed foods you give to your children.

Introducing Potential Allergens at an Earlier Stage

The other key point in the 2020-2025 guidelines is to introduce eggs and peanuts to children in their first year of life. These foods can be added to your child’s diet after four months. There’s moderate evidence from the Scientific Report that shows this can reduce the risk of developing an allergy to eggs later in life.

There’s even stronger evidence to support that peanut allergies are less likely to develop when you give them to children between 4 and 12 months. This was especially effective in preventing this allergy in infants with a high risk to do so, but can also be applied to lower-risk individuals.

Take Away

It’s clear to see the DGA and USDA want to finely tune their guidelines in the years to come. This year and next, the most important addition to know is the recommendation for children under two to avoid added sugar. It’s also encouraged to feed them foods that can cause an allergy, like eggs and peanuts, to lower the likelihood that they’ll develop one. 

Are Quest Protein Cookies Keto Friendly?

Embarking on a ketogenic diet can be overwhelming. Knowing what you can eat and what you cannot helps to stay in plan with your diet. If you are wondering if quest protein cookies are keto-friendly, this article can be resourceful. You will learn whether or not you should include them in your keto diet.

Quest protein cookies are low-sugar cookies made by Quest Nutrition. These cookies are designed to satisfy sugar cravings without building up on your carb intake per day. They come in different flavors, some common ones being double chocolate chip, oatmeal raisin, peanut butter and chocolate chip. But, are they really keto-friendly?

 

Quest Cookies Carbs Composition

From the Quest Nutrition description, each Quest cookie has 15 grams of protein hence considered a high-protein snack, if you’re searching for the best keto protein powder check out https://ketogenicdiet.reviews/best-keto-protein-powder/. They are relatively high in fiber, with 9 to 12 grams per cookie. The carbs in these cookies vary from one flavor to the other.

For example, the chocolate chip cookie has about 19 grams of carbs per serving. And because they calculate these as net carbs, these cookies weigh in at about 5 to 10 grams of carbs per cookie. So, following the nutritional information about these cookies, they are strictly not low-carb.

When on a keto diet, it is recommended that you stay within a limit of 20 grams of carbs per day. A few Quest cookies will get you near the limit, and you could quickly go over your carb intake on a day. You would instead find the best keto protein powder and stay within your carb limit.

 

Are Quest Cookies Keto?

From a health perspective, Quest Cookies are on the healthier side of things. They are high in protein, low in sugar and generally packed with safe ingredients. But, are they keto? Probably not. For example, the Oatmeal raisin cookie has 9 grams of net carbs. This would be ideal for a super active athlete that can handle a high carb intake.

But, if you are starting on keto, Quest cookies aren’t the best snack for you. One or two a week wouldn’t hurt, but these cookies should not be in your day-to-day diet. They have plenty of carbs that do not align with the keto diet. These would slow down your progress and, most likely, revert you to buying unhealthy snack options.

That said, it does not mean that you cannot benefit from these cookies. One, they are high in protein and typically match the keto diet in that aspect. Even though the carbs might be a little too much as a regular snack, you could still enjoy these cookies, especially when you need to satisfy your sugar cravings.

Furthermore, they are much better than the protein bars packed with wheat flour and brown sugar. On this note, they can come in handy as a snack when transitioning to wean yourself off regular cookies. As long as you limit their intake to a minimum, you should stay in course with your diet.

Family Friendly Ways to Be More Sustainable 

Being sustainable can be difficult. We all want to help the environment, but the world is so advanced that being sustainable no longer feels natural. It’s all too easy to pop to a corporate supermarket or order something online. 

However, we all need to play a part in helping the environment, and that means being more sustainable. In fact, being sustainable can be fun, if you do it as a family. Working together and finding creative ways to use what you have can be an exciting adventure. So, here are some fun and family friendly ways to be more sustainable. 

Grow your own veg

Store bought fruit and veg can be full of chemicals. Often, the items that you buy are grown abroad and shipped over. This isn’t good for the environment. But, growing your own fruit and veg is, and it can be super fun. Simply find a patch in your garden that gets plenty of suns and get digging. It can be incredibly cathartic and obsessive. Just be aware of any chemicals you use in your own garden. Herbicides, such as roundup can be harmful to humans and cause lifelong health problems (why is round up still being sold? It’s a good question. Click the link to find out more). Soon, your garden will be full of life and delicious veg for all the family. 

Arts and crafts 

Everyone loves arts and crafts. Even the least creative person can’t resist a little glue and glitter. But how are arts and crafts helping you to be sustainable? Well, instead of going to a store for new clothes, you can make changes to the clothes you currently have, making them feel new. Instead of buying a new outfit for one occasion and never wearing it again, you’ll be excited to show off your amazing sewing skills. Check out these winter crafts for more ideas. 

Water challenges

We all use far too much water. Long hot baths in the evening can be so tempting, yet baths can use up to seven times more water than a quick shower. So, challenge your kids to a water use competition. Who can use less water in a week? The winner gets a prize!

Car boot sales

Families tend to throw lots of things away. Kids grow out of their clothes quickly, and their interests are ever changing. However, it’s important to show your kids the impact of throwing things in the landfill. This is terrible for the environment, as most plastics take many years to decompose. So, instead of throwing out old toys and clothes, start going to car boot sales where your kids will see other families enjoying your used items. You can pick up some bargains for them, too.  

Recipe Of Jain Tawa Pulao – Restaurant Style Pulao At Home

It is sometimes difficult to find food for yourself if you are a Jain. In a place, where the base of every food that is tasty originates from ginger-garlic, Jains like us are sometimes at a loss about what to eat. When it comes to street food, it becomes all the more difficult. So, to make things easier only for you, we present this Jain version of Tawa Pulao. This famous street food is known for its mouth-watering tangy and spicy taste. Before we get on with the recipe, let’s see a bit more about this dish! The name Tawa Pulao got its name as it includes tossing rice on iron tawas! You would be surprised to know that this dish was invented by chance by a Pav Bhaji vendor when he tossed leftover Pav Bhaji with rice! Interesting, right? Tasty and spicy for sure, but without ginger, garlic, and onion!!

Ingredients

1 tbsp of butter and oil

One capsicum diced

¼ tsp of saunth powder (dry ginger powder)

2 tsp of Pav Bhaji masala

1 tsp Kashmiri red chili powder

1 ½ cup of cabbage

Two tomatoes finely chopped

1 cup boiled green peas

1 cup cooked rice/leftover rice

Salt per taste

Coriander leaves

Juice of ½ lemon

Instructions

Start by heating a cooking pan with a tbsp of butter. Add a little oil to it to prevent the butter from burning. Add ¼ tsp of saunth powder, then start by adding the veggies- 1 diced capsicum, cabbage, finely chopped tomatoes, and boiled green peas. While it is easy to put masalas directly during cooking, sometimes it doesn’t spread evenly on the veggies and rice. To eliminate that, you can soak 2 tsp of Pav Bhaji masala and 1 tsp Kashmiri red chili powder for 5 mins. Continue stirring until the tomatoes become softer and then add the masala mixture kept aside. Now you can add boiled rice or even leftover rice if you want. Add salt as per taste. Make sure you separate any lumps of rice while tossing the rice. Keep on stirring it to coat the rice with the masala and veggies. After you cook it, switch off the gas and sprinkle coriander leaves on the rice. Squeeze a half lemon on the rice and make sure to mix it well.

Mostly, this Tawa Pulao goes well with curd or raita. Relish this dish to your heart’s content with your friends and family.

Garlic For Good Food and Good Health

For many years garlic has been known to have great health benefits and is often thought of like nature’s own antibiotic’ but people have been wary of eating fresh garlic because of the pungent odor it leaves on your breath or excreted through the pores. Garlic has this effect because it is a substance that is not metabolized; instead, it is absorbed through the stomach lining.

Now it has been realized that taking a good quality supplement of Allicin (the active ingredient of garlic) gives you equal effectiveness, and of course, you can use the odorless variety, for this garlic is aged and detoxified leaving it deodorized.

I adore garlic and am happy with garlic on just about any type of savory food, but being the minority in the family has resorted to taking odorless capsules to keep the peace. I think garlic is one of the few foods that everybody has an opinion about; you either love it or hate it!

In fact my father-in-law Joe used to eat raw cloves every day, probably one of the reasons he is in his eighties and has never suffered from bad health. Joe originates from Poland where garlic had been used for health benefits for years and years, primarily eaten against influenza, but they would also use it topically rubbed on the soles of their feet to ward off colds and many other ailments.

But yes, there was a problem with odor and it came to a head at the maternity center when I had our eldest daughter, the nurses could not believe how after he visited us the odor lingered and went on to tell him they were worried it would upset the babies on the ward. Obviously he was a little offended, but more embarrassed, even though we had approached the subject before, thank goodness this time it sank in. Now he still uses garlic, but not every day, and happily takes a daily odorless supplement.

To date, garlic has undergone many studies and it seems the list of its benefits keeps on increasing. The main reason I have taken garlic for several years now is because of the effect it has on strengthening the body’s immune system.

With all the stress in today’s society, our bodies could do with a little help. The antioxidant properties contained in garlic come from selenium and germanium that are sulfur-containing antioxidants that boost the immune system.

It is this property that helps rid the body of free radicals that are believed to be associated with the aging process, growth of tumors and atherosclerosis. Garlic in its raw state is thought to be one of the most potent boosters of your body’s natural killer cells. This alone should encourage non-garlic lovers to change their minds.

Research has shown that garlic-Allicin is an excellent natural antimicrobial that can disable a wide variety of infectious organisms. These antibiotic properties can provide extremely active against yeast, fungi and viral infections.

Garlic is great for your heart too, as it contains properties that fight bad’ cholesterol. Nowadays we are all aware that HDL- high-density lipoprotein which is not dangerous, but LDL – low-density lipoprotein definitely is because of the fact that it can be oxidized by dangerous free radicals. Garlic’s antioxidizing qualities help diminish free radical damage.

Garlic is a natural aspirin as it can help prevent red blood cells from clumping together. Garlic naturally keeps the blood thin which is necessary for the prevention of strokes and heart attacks, so people who regularly take garlic benefit from the same aspects as aspirin but without other risks associated with it, but it should not be taken in place of prescribed medication.

Garlic is also beneficial for the cardiovascular system – circulation and has been proven to improve circulation in the body’s peripheries, which is extremely helpful especially in the age when getting enough exercise is often difficult.

Studies are also being undertaken to find the effect garlic has on cancer cells, and to date, the findings carried out on mice are looking good. This is really encouraging.

I hope if you are not a lover of garlic this has given a good insight into the benefits of eating garlic or at least taking a supplement. Not only will your health benefit, but you will also have the added benefit of knowing you are safe from vampires!!

Garlic has been written about throughout history. 22 Egyptian remedies using garlic were found on papyrus dating back to the sixteenth century BC. Vikings would not take to long sea voyages without garlic, because of its anti-bacterial properties, this was also the reason it was used against the plague in the 1770s. African missionaries found that garlic was successful at stopping dysentery.

In fact, my granddad grew garlic, and he used to use old cloves steeped in water to cleanse his lean-to come greenhouse, he would fervently swear that it killed mildew and other infections, and apparently having been his grandfather that passed this down to his father, was obviously well thought of for its antibacterial properties.

In our modern hi-tech world we now live in, we have all but forgotten nature’s own natural problem beaters and these are often absolutely harmless, with no man-made chemicals to endanger the environment. Perhaps we should look closer at what our ancestors knew and we seem to have forgotten.

The Ultimate Guide to Italian food with Porcini Mushroom’s and It’s Recipe

In the vastness of the culinary world of mushrooms that are edible, there’s only one that can be deemed as king – Porcini. Those mushrooms affectionately called porcini, that means piglets are the ruling class of mushrooms according to Italians. Porcini have a meat-like texture and have a nutty and earthy flavor. Are they specific to the Italian regions? Not quite. They can be found all over the world and are utilized in a variety of forms but using them as a dried mushroom is a common practice in Italy. While finding or trying to buy porcini mushrooms is easier in supermarkets, gathering wild porcini is still the preferred way of getting them. However, not everyone is trained in picking mushrooms from the wild. Fresh porcini mushroom is usually grilled or served with olive oil and parsley. Because of the richness of the mushroom, it is even considered as a poor man’s steak. They are even better than a grilled portobello. You can buy Italian porcini mushroom pasta’s online.

 

Why are Porcini Mushrooms so Popular?

 

The reason most mushrooms aren’t as popular as the porcini mushrooms are because porcini is grown in many different parts across the world, and thus, is common to many culinary traditions. They also have a distinct, powerful umami flavor, and it adds a sense of flavor and texture to the food. After drying these mushrooms, they can be stored away for ages and have become a pantry essential in most parts of the world.

 

A fun fact – porcini mushrooms may grow a large-cap up to 12 inches in diameter and may also have a sticky exterior. They can be found on the ground in forests near the trees of pine, chestnut, hemlock, and even spruce.

 

Italians use Porcini Mushrooms to:

 

  • Add in sauces
  • Add in soups or stews
  • Fry it with a coating of flour or without – to make appetizers
  • Use them as toppings for chicken, fish and steak
  • Use in pasta recipes usually stuffed ones – like conchiglioni and even risotto
  • If the upper caps are huge in size, they even grill it as if it were a piece of meat.
  • It is also canned in olive oil and preserved to be later grilled or fried. The olive oil brings out the earthy tones and flavor of the mushrooms.
  • They are even minced and then served on bread and bruschetta.
  • Mostly even used as a topping for pizza.

 

Here’s a simple recipe with porcini that is made the authentic Italian way

 

Ingredients

 

  • 4 Porcini Mushrooms (or half a package)
  • Two cloves of garlic
  • Three tablespoons of olive oil
  • Two plum tomatoes for each mushroom
  • Thyme (or any herb of your choice)

 

Instructions

 

  • Firstly, warm the olive oil in a pan heating over medium heat.
  • Throw in the minced garlic and saute it for a couple of minutes along with the herbs of your choice.
  • While the garlic is cooking away, chop the porcini mushrooms along with the tomatoes.
  • Now, add the chopped mushrooms into the pan and cook for more than 5 minutes and until all water is released.
  • Add the tomato pieces and all their oozing juices and reduce the heat to a low simmer and leave it on for about 25 minutes.
  • Add some wine if the water level reduces drastically.
  • These porcini mushrooms are perfect for any meal or even to be served as an appetizer with any kind of bread.

 

What’s even more alluring is the fact that porcini mushrooms cooked this way can be poured over the bed of a perfectly boiled al dente pasta to make a porcini mushroom pasta treat. In this age and day, while still combating the deadly coronavirus, this recipe is so homely, yummy and hearty at the same time. Having this ensures a level of warmth that keeps one comfortable and fills up their appetite as well. This also the ideal sauce base for making the pasta that was bought from the authentically sourced Italian food stores online. At these sites, you can buy tagliatelle pasta and even buy bucatini pasta online.

 

Porcini pasta is best made also like a stuffed pasta meal with a conchiglioni, cheese-filled ravioli and even tortellini pasta filled with porcini mushrooms and cheese. They also work best with gluten-free pasta and make a strong broth and stew base as well. You may try amazing recipes like these for your friends and family.

The Importance of Healthy Lunch Foods for School Kids

We have all heard healthy lunch foods are important for students, but why is that exactly? What are the facts about why lunch is such an important meal?

According to a recent study, almost 100% of parents know that it’s important for kids to establish healthy eating habits when they’re young so that they eat healthy later in life. Yet, only about 20% of parents consider their kids’ diets to be “very healthy.”

If you suspect your child might not be adopting the best dietary habits, one way you can change that is by considering which lunch foods you’re giving them access to at school. Kids should be eating tasty sandwiches made with whole-grain bread and plenty of fruits and vegetables for lunch, not processed foods that are filled with calories, fat, and added sugars.

You simply can’t overstate the importance of providing school kids with healthy lunch foods. Check out some of the benefits that kids will get to enjoy when they eat things that are healthy for lunch at school every day.

Ensures Kids Get the Necessary Nutrients

As a parent, it’s important for you to make sure that your child is getting the necessary nutrients in their diet each day. It’s going to be difficult to do this if you aren’t taking advantage of lunchtime by sending your kids to school with healthy lunch foods.

These lunch foods should set your child up with a good blend of all the necessary nutrients. This includes:

Protein
Fats
Carbohydrates
Iron
Calcium
Fiber
Vitamin A
Vitamin C

You might serve lots of foods at home that contain these nutrients. But if your child isn’t eating healthy at school, it’s going to be a missed opportunity. They might still have nutrient deficiencies in some areas and struggle to maintain what would be considered a healthy diet.

Reduces the Risks Associated With Childhood Obesity

Obesity has become a major problem for every age group in this country. It affects almost 100 million American adults as of right now, and that number is growing all the time.

It has also started taking a huge toll on the younger population. There are about 14 million children and teenagers living with obesity at this time.

Unhealthy lunch foods aren’t solely to blame for this issue. Many of the kids struggling with childhood obesity fail to eat healthy during most of their meals, not just the ones they eat at school.

But providing a child with healthy lunch foods at school will guarantee that at least one of the meals they eat each day is healthy. It’ll cut down on the chances of them dealing with childhood obesity and the many health risks that come along with it.

Helps Kids Focus Better on Their Schoolwork

In this day and age, it’s already hard enough for most kids to sit down and focus on their work when they’re at school. Kids—and people of all ages really—have shorter attention spans than in past years. This is due in large part to the rapid evolution of technology.

Lunch foods that are jampacked with added sugars and other things that aren’t good for kids can make this problem even worse than it already is. When kids load up on sugars at lunch, they’ll sometimes have a tough time sitting still and paying attention in class. They’ll also crash land once the sugar supply in their body runs out.

Lunch foods that are good for the brain are a much better option for these kids. School lunch delivery services often include things like apples, nuts, greens, and more in their meals since they’ve been shown to help kids in school.

Pushes Kids to Try Foods They Might Not Eat Otherwise

There are some kids who are picky eaters and aren’t going to try new foods no matter what you do. Depending on who you believe, anywhere from 5% to 25% of kids are considered picky eaters these days.

But there are also a lot of kids who don’t ever get around to trying out certain kinds of foods simply because those foods have never been put in front of them. When they think, “What should I eat for lunch?“, some types of foods don’t even enter their minds since they haven’t been exposed to them.

Healthy American school lunches have started to change that a little. Many schools now provide students with meals that they might not be given otherwise. This has turned at least some of these students into fans of healthy foods that they never had before.

By giving your own child healthier lunches, you’ll push them to try things that they’re not eating elsewhere. You could very well stumble upon foods that your child loves by taking this approach to giving them lunch food.

Establishes Healthy Eating Patterns That Will Last a Lifetime

Most kids aren’t going to spend their entire childhoods eating junk food and other unhealthy things and then magically wake up one day when they’re adults and start eating healthy. They’re going to continue to eat the same foods they’ve conditioned their bodies to eat.

You don’t want to put your child on this path, do you? You can help them steer clear of finding themselves stuck in this pattern one day by incorporating more healthy school cafeteria food options into their lives.

By teaching kids to eat right, you’ll improve their health now. But to a larger degree, you’ll also improve their health in the future and provide them with the eating patterns they’ll need to stay healthy for many years to come. 

Making Sure Kids Eat Healthy Lunch Foods in School

For a long time, most parents and school administrators didn’t give much thought to which lunch foods were served to school kids. Kids routinely chowed down on things like hamburgers, pizza, and other foods that weren’t all that healthy.

Kids can still eat some of those things today. But kids eating lunch at school are also given the option to eat healthy meals. It has allowed many of them to unlock the benefits that we’ve listed here.

Are you a mom worried about your child’s health? Read the other articles on our blog for more tips on helping your child lead a healthier lifestyle.

Ways to Enhance Your Beauty as a Busy Mom

Moms that work and all moms, in general, don’t get enough credit for what they are doing, which is work all the time, and most of that isn’t paid it’s for the family. During the busiest and most stressful weeks, it looks like that moms work more than 98 hours a week. So it is super important to spend some time pampering yourself to feel as beautiful as you can.

Eat Healthy Snacks

During those hard busy days having snacks is important because if you don’t, you will get hungry. When hunger hits you, if you don’t have some healthy food near you, of course, you will eat whatever you can find near you. To avoid those moments, prepare some healthy snacks for the upcoming week. Having a healthy snack will give you more energy and keep you from gaining unwanted pounds, and most important of them all, it will make you feel more beautiful and good about yourself. These Lactation Bites are delicious bite-sized snacks that include wholesome ingredients and beneficial herbs to give lasting energy. They’re also full of antioxidants and galactagogues which help Moms produce more breastmilk.

Sleep As Much As You Can

As we all know, sleep is essential. Most moms get only 5 to 6 hours of sleep per night. But that is not enough rest for a woman that works all day every day. Not getting enough sleep will affect how much you eat, how you look and how you feel. Moms need beauty sleep too. It is very important that you get 7 to 8 hours of sleep every night. With a good night’s sleep, not only will your body be thankful, but your skin and face will have a magical glow.

Always Wear SPF

Most moms don’t have the time to go out on a ton of different moisturizers every morning. But wearing SPF will protect your skin from sun damage and skin cancer. So before you start skipping on putting SPF, look for BB or CC creams that have SPF in them, with that you are putting foundation and SPF at the same time. With this step in the morning, you will not only protect your skin, but you will also enhance your beauty.

Moisturize Your Hands

Moms are always cleaning, washing dishes, doing laundry, and because of that, your hands will suffer. Because of that, you need to be moisturizing them all the time. Put little tubes of hand creams into places that are easily reached, like your purse, car, desk drawer, or cabinet. Keeping up with moisturizing your hands will make your hands feel and look amazing. And we all know that ladies feel most beautiful if their hands are smooth and nice looking.

Save Time by Getting Eyelash Extensions

This is one of the best time-saving beauty tips for moms. Getting eyelash extensions, you are saving time every morning because you don’t have to spend time putting mascara on and putting fake eyelashes. Lash extensions are out in your current natural eyelashes. Many women who get lash extensions don’t wear any eye makeup at all, because they are such beauty on their own. They won’t leak and smudge as mascara will, and you will have fuller and more curled lashes. All you need to do is get high quality mink lash extensions, and you will feel the most beautiful even right after you get out of bed.

These are some easy, quick, and practical beauty tips and products in mind as you go about your hectic mom’s life. As a mom, you need to take a few minutes every day to take care of and pamper yourself, and that will do miracles for both your inner and outer self.

Guest Blogger Bio

Maggie Holmes is a passionate blogger keen on writing about beauty and fashion. Her exclusive hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. 

You can follow her on Twitter at https://twitter.com/MaggieH04666334

Why Stainless Steel Water Bottle Is Good For Travel

People often wonder how safe and clean is the water that they drink when traveling or out of their usual homes. One of the ways to ensure that everyone gets to drink healthy water is by carrying an adequate supply with them where ever they intend to travel. In water containers, the steel water bottle could be one of the most useful options to use. Compared to the alternative solutions available to carry water around, it makes perfect sense to use steel carry bottles most of the time. 

It is not that people are not offered options to carry around water to drink. But the advantages of using a steel carry bottle like the Fill2Pure ones are to be noted as below. 

Reusable in construction

With most water bottles made of plastic and other disposable materials, the bottles are mostly single-use most of the time. This adds to the extra burden of having to dispose of the bottles after their use. Plastics are some of the hardest materials to degrade in the environment and hence the ecological cost of using single-use plastic bottles is only to be noted. 

It would be found that having a reusable disposition, the steel water bottles are more eco-friendly than ever before. In fact for the factor of reusability of water bottles a large part of the plastic types have been redesigned to act as multi-use bottles as well. Steel is the ideal multi-use water bottle material of choice at the moment. 

Hot and cold use

Few materials can hold hot and cold liquids with equal ability as steel can when made out into water bottles.  An added insulation not only keeps the temperature of the fluids from deteriorating and at the same time makes it rather easy to carry around. The good property of steel to withstand boiling temperatures without defect and this is one of the reasons why steel is the preferred material for use as water bottles. 

Lack of taste or odor

With other alternatives to steel water bottles, it is key to understand that they impart some kind of odor or taste to the water in them.  This factor is particularly acute when carrying the water for extended periods of time. Steel water bottles tend to keep the natural taste of water to a larger extent than possible plastic or PET alternatives. 

This ability to retain the taste is key when hot fluids are carried in the water bottles. The plastic types do not tolerate heat to any extent and even the slightest of warmth helps in odorizing the water in them.  

Extra abilities

Steel water bottles on one hand can be made to act in so many different ways. One of the most notable methods of using steel water bottles is as a portable water purifier.  By having additional add-on facilities on the water bottles, it is possible to be able to filter out and purify the water that is stored in the bottles. This is achieved in a number of ways and has been found to be rather effective too. 

Machine washable

There would not be a home that does not have a dishwasher or a similar facility to keep clean the vessels and containers that handle food materials. The steel water bottle is to be noted for its characteristic that it can be put in the dishwasher for cleaning up after use.  Few other alternative materials can offer this scope of action as borne out by the water bottle. 

Variations in presentation

When compared to the alternative solution to carrying of water, it is possible to have a wider variety of presentations in the case of the steel water bottles. It is possible to color the bottles in many ways, add designs to the exterior of the bottles and so on. Plastic or mud water bottles do not offer this type of variations in presentations. 

Hard and tough

The steel water bottle is one of the hardiest of materials to be had around to carry water.  Most drops on the floor would not damage the bottle quite unlike the plastic materials in popular use. It is for this reason that steel bottles are used by adventure enthusiasts and athletes most of the time. The hard exterior of the steel flask often tends to present one of the toughest of materials. 

Conclusion

No doubt, water is a precious commodity that few people can do without. Carrying water around for use is made all the more pleasant if the right kind of materials is hard for their use. Steel bottles and flasks have been around for some time and despite the onslaught of newer materials tend to be in high demand for the sheer good experience that comes with using them.