In a world where fast-food chains and junk food are immediate and easily available options, natural diets have become somewhat a boring option. As adults, we often find deals from McDonald’s or other fast-food chains simply irresistible.
According to a recent survey, almost 14% of their required calorie intake from junk food and the figures are subjected to an increase. Being in a busy world where adults don’t have time to engage children to enjoy the wonders of home-cooked flavors, it is normal for fast food chains and junk food brands to gain popularity.
As a mother, you find it one of your basic duties to nurture your child and make sure that he is making healthy eating choices. From lean proteins to dairy products and nuts, there are a lot of different foods that you can incorporate into your children’s daily meal plan.
Importance of Nuts in Every Day Dietary Requirements
Nuts are little treasures of love packed with the awesomeness of healthy nutrients like antioxidants, unsaturated fats, antioxidants, proteins, and much more. They help children grow and develop physical and mental fitness.
Popular Examples of Nuts
Some of the most common types of nuts are:
All of these nuts are extremely rich in minerals but since we are talking about children, it will be a bit hard for us to determine what they would opt for.
Cashews – A Child’s Favorite!
Millions of mothers across the world have mentioned their child’s general liking towards the natural mind and flavorful cashew nut. Although popular as a nut that “fattens” you, consuming moderate amounts of cashews can actually help a child develop a healthy heart and a better lifestyle.
History of Cashews
Sourced from the famous cashew trees, these nuts that look like a milky yellow kidney were first originated from the tropical country – Brazil in 1558. However, traders and business people of the era traded it to other parts of the world and now you can find cashews being cultivated in other countries that have a warmer climate like:
Nutrition in Cashews
Cashews can be regarded as an American favorite. Mild in flavor and great in taste, this nut is extremely rich in beneficial compounds and healthy calories that you can incorporate easily into the daily menu of your child. Before you order cashews in bulk, here are the nutritional facts about these kidney-shaped nuts from Brazilian heaven:
Cashews per 28 grams
Apart from this, cashews are also important for kids because they:
Benefits of Cashew in Diet of a Child
With so many benefits of these nuts, it is obvious that cashews come with a lot of health benefits for children. Here are some of the most common health benefits of cashews that will compel you to buy cashews online:
Boosts Brain Power
The nutritional aspects of cashews are quite beneficial in the development of the brain. Children’s brains are continuously developing and there are minerals in cashews that promote this development. These are:
Alzheimer’s is quite common in old people but it has the tendency to affect little ones as well. Cashews improve intelligence and also help prevent the further development of Alzheimer’s.
Cholesterol Control and Prevention from High Blood Sugar
Obviously, cholesterol is not a problem for infants but as discussed above, junk food and ready-made meals which are quite fattening and high in calories actually have the tendency to increase blood sugar levels as well as cholesterol count among young adults.
Despite being high in unsaturated fats, consuming a moderate amount of cashews can actually help in lowering cholesterol and sugar. This is mainly because of the low vitamin E content. Even though it is recommended that you take roasted cashews instead of completely raw ones, make sure that the serving is of natural flavor instead of some random artificial flavorings.
Assists in Digestion
Children usually struggle with constipation because of their developing bowels and change of diet plan. However, having cashews can assist in digestion and allow your child to develop a more accepting stomach.
Cashews are naturally high in fiber content and based on this, it is a nutritious snack. 80 grams of cashews are helpful in relieving constipation in adults and half of the quantity can regulate the bowel movement among children. Just make sure we are talking about the school going kids not your toddlers and infants who can respond well to constipation after 2 3 cashews/cashew nut paste.
Develops Bone Health and Teeth Development
The development of bones and teeth is a major part of every child’s life. While the bones and teeth are growing, kids go through several mood changes and can be quite a handful. Parents need to emphasize the development of bones and teeth for better functionality and strength. Cashews are extremely rich in phosphorus which is suitable for this development. Cashew milk is a much better and more flavorful option for children in comparison to those artificially flavored milk varieties.
Mothers mainly focus on feeding their children with immunity-boosting food items. This is important because young kids often get themselves in situations that can make them sick. Fortunately, cashews are alkaline in nature and are rich in antioxidants therefore, having your child consume cashews regularly can improve their immunity and make them less sick or prone to allergies.
How to Feed Your Kids Cashews in a Healthy Way?
Instead of feeding your children cashews in bulk, invent ways to feed your kid in a creative yet healthy manner. Remember that they will adopt these habits that will go a long way.
Here are a few fun recipes packed with cashews that you can feed your child:
Cashew Banana Milkshake
Who doesn’t like a banana milkshake?
No one, this mouthwatering milkshake will make a healthy treat for your child and also make them want more:
Cashew Flour Pancakes
Pancakes are perhaps a favorite breakfast choice for many kids. Here is how you can make pancakes with cashew flour:
Cashew butter is just like peanut butter. If your kid loves peanut butter, there is no way on earth that he or she will hate cashew butter. In fact, you can create cashew butter at home with your kids as a fun experiment to explore various flavors. All you need is:
Purchase and Storage of Cashews
Unlike peanuts and almonds, you will not be able to find cashews in their raw form preserved by the shell. Instead, cashews are available in a roasted form which is best for human consumption. Make sure to purchase the ones available in air-tight containers as their oily content can cause a rancid smell around the house. Crushed cashews are a little less expensive than the whole ones so it’s completely up to you on what you want to buy.
Cashews are very delicious and healthy nuts. They can be fed to children of all ages in moderate quantities. Cashews come with many health benefits for kids and they can become a permanent part of their diet if you give your kids healthy options.
Millions of recipes are available for feeding your kids cashews in an interesting way. Just make sure that you are not overdoing it and cashew nuts can become your child’s best friend.