Psychiatrist

What to Do When a Loved One Suffers from Manic Episodes

Manic episodes are particular periods of time where someone experiences mania, or “high highs.” People in this state often feel elated or exhibit an over-the-top energy level, emotion, and mood. Having manic episodes can cause harm and sometimes, lead to hospitalization. People experiencing these episodes do not always have complete control of what they are … Continue reading “What to Do When a Loved One Suffers from Manic Episodes”

Family

5 Steps to Better Parenting

Nowadays, parents have been making many mistakes that affect their children dramatically. These mistakes could seem trivial, but they actually do more harm than one expects. Kids depend on their parents and their environment to teach them the necessary life skills needed for the home, school, and the outside world.  There are 5 easy steps … Continue reading “5 Steps to Better Parenting”

Money

Four Smart Money-Saving Tips to Help You Deal With the Rising Cost of Living

Even without a degree in economics or business, people are noticing that prices for just about everything is going through the roof. The amount we pay for groceries or gas could change or more specifically rise at any given moment. While we could debate the socio-political reasons behind this shift for days on end, the … Continue reading “Four Smart Money-Saving Tips to Help You Deal With the Rising Cost of Living”

  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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