cannabis-sleep

3 Important Reasons Why Getting Proper Sleep Matters for Women

Not getting enough sleep at night has universal detrimental effects on people. In addition to daytime fatigue and impaired mental performance, sleep deprivation weakens the immune system, exacerbates symptoms of anxiety or depression, and increases one’s risk for serious health conditions such as hypertension, heart disease, and diabetes. For a lot of women, though, sleeping … Continue reading “3 Important Reasons Why Getting Proper Sleep Matters for Women”

  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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