I’m sure if you are reading this, you must be planning to paint the house. As exciting as it sounds, the process can be exhausting if you are unsure about how you would want to paint your place. While you always have the option of hiring a professional painter, many people want to take up … Continue reading “Six Helpful House Painting Tips”
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When you are pregnant, there’s plenty of advice for new moms out there. Also, friends and family members are willing to give it for free. This is great; however, at times, it can be overwhelming, too. While some of the advice is helpful, some of it isn’t. Also, some things are often left out. When … Continue reading “The Best Advice for New Moms: 9 Things You Need for Your New Baby”
Are you thinking about enrolling your child in dance lessons? If so, it’s a good idea! Most children inherently love to dance—even if they don’t go on to do it professionally. Chances are, you’ve seen babies bobbing their heads and moving their hips from side to side when they hear their favorite song. With that … Continue reading “The Undeniable Benefits of Dance Lessons for Your Children”
Not getting enough sleep at night has universal detrimental effects on people. In addition to daytime fatigue and impaired mental performance, sleep deprivation weakens the immune system, exacerbates symptoms of anxiety or depression, and increases one’s risk for serious health conditions such as hypertension, heart disease, and diabetes. For a lot of women, though, sleeping … Continue reading “3 Important Reasons Why Getting Proper Sleep Matters for Women”
One of the most important things you can do for your kids is setting them up for life by providing a proper digestive system foundation. The microbiome is the collection of bacteria that lives on and around the human body. There are at least as many bacteria in the gut as there are cells in … Continue reading “Five Ways to Boost Your Child’s Gut Health”
I’M REBECCA ALSTON!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!