5 Essential Baby Products for First-Time Parents

Did you know that close to 3.6 million babies are born each year in the United States of America? Parenting isn’t easy, and it is especially difficult when you’re a first-time parent trying to learn about all of the baby products that you need. The list is often daunting and a tad overwhelming, but getting natural baby products is essential for your newborn’s health.

Baby diapers and other reusable products for babies go a long way towards providing the care that your baby needs while also protecting the environment. If you’re unsure of which baby wipes to get or which baby hair products are the best then you’re in luck.

You’ve come to the right place to learn about the five essential baby products that new parents need. Keep reading to learn more!

 

1. Baby Clothes

Baby clothes are much more important than giving your newborn a sense of style. Babies have delicate skin and need clothing that won’t irritate it or cause a baby rash. You also need to make sure that you’re getting the right sizes when it comes to baby clothes in order for your child to be comfortable.

 

2. Diapers

You can’t mention babies without conjuring up images of diapers, so it shouldn’t be surprising that diapers are high on the list of baby products you’ll need. It is up to you to decide if you want to use disposable diapers or reusable diapers for your newborn.

Remember to also get a baby product like baby wipes to prevent skin irritation and rashes. If you want to use natural baby wipes rather than traditional baby wipes then you should check out this substitute for baby wipes.

 

3. Car Seat

A car seat is essential for transporting your baby with you to doctor’s appointments as well as running essential errands throughout the week. There are infant car seats as well as convertible car seats that you can choose from, so don’t be afraid to shop around for the best option.

 

4. Crib and Mattress

Another necessary item when it comes to baby products is the crib and mattress that your baby will sleep in. A crib is the best option for your child after they outgrow their bassinet since it gives them more room to sleep or play. Make sure you get a comfortable mattress for the crib as well.

 

5. Baby Bathtub

Baby
A baby is having an enjoyable bath in a new baby bathtub

Giving a baby a bath is no easy task, but there are bathtubs designed especially for bathing your newborn. These tubs will make giving your baby a bath easier than you ever thought possible. They’re a must-have baby product for new parents.

 

Start Shopping for Baby Products Today

Getting the right baby products is a great way to provide the best care possible to your newborn after they arrive. Little things like a baby bathtub and baby hair products will make keeping your baby clean an easy task. You should also get a car seat and diapers for your newborn, and consider using natural baby products.

For more insightful and exciting articles, check out the rest of our blog posts!

 

Energy-Boosting Foods that all Super Moms Need in Their Lives

Being a mother is one of the most rewarding jobs on the planet. Those sloppy kisses are worth all the beds made, meals cooked, and school runs. However, there’s no denying that being a mom can be exhausting too.

In addition to raising kids, most women are also contributing to the household income, cooking, cleaning, prepping, and everything in between. It takes health and energy to tick off all the items on the to-do list every day. With that being said, take a look at how to use organic greens powders with a range of foods for a natural boost of energy.

 

Chia Seeds

Chia seeds are another great boost for your body. They are full of fiber, potassium, and iron. The great thing about chia seeds is that you can add them to virtually anything without spoiling the texture or flavor. 

For example, you could also add chia seeds to your leafy green smoothies and double up on energy-boosting foods. If you’d like to add the seeds to a meal, they’re perfect in a stir fry or you can add them to your bread. Chia seeds can also cleanse your body of impurities.

 

Leafy Greens

Leafy greens are rich in vitamins, including iron, calcium, and magnesium. They are one of the best ways to naturally boost your energy. In addition, they’re easy to add as a side to any meal.

For example, add a side of broccoli or cabbage to a juicy steak or sprinkle some spinach on your favorite pizza. Similarly, you can add leafy greens to any smoothie. The best way to do this is by making up your usual smoothie and then adding organic greens powders to the mix.

 

Goji Berries

As well as looking appealing, goji berries also taste delicious. These berries come with a wealth of natural benefits including improved vision, boosted energy and immune system, and boosted libido. You can add these berries to yogurt for breakfast which will give you a great start to the day.

Alternatively, these berries also go well mixed in a salad for a super lunch or you can add them to a smoothie. Why not try a berry smoothie packed with strawberries, blueberries, raspberries, goji berries, and a spoonful of green powders?

 

Salmon

When you need to stay alert during the day to make sure you nail the presentation while still having enough energy to get the kids to baseball, it’s important to get some protein in your diet. Salmon is one of the best energy-boosting foods and it is an excellent source of protein.

Fortunately, salmon is versatile when it comes to planning meals. You could take a salmon salad to work for lunch or make salmon fishcakes at home for the whole family.

 

Avocado

In recent years, many people have started to see the benefit of adding avocado to their diets. Avocado on toast for breakfast has become a new craze for good reason. Not only is it an excellent energy booster but it also boosts the immune system and helps to cleanse the gut.

This thick, smooth delight can be used in a variety of fruit salads, as a dip, or you can add it to your smoothie instead of yogurt as a thickener. Take a look at some recipes

 

Green Tea

There are days when a warm drink is exactly what you need to calm the soul. Green tea has long been recommended for its mood-boosting properties. It’s ideal for making first thing in the morning and taking it with you in a travel mug on your commute to work.

You can also drink it cold with ice during the hotter months. If you use a teabag, be sure to drain it properly so you don’t miss out on any of the properties and antioxidants it offers.

 

Dark Chocolate

Yes, it is okay to give in to your chocolate cravings (especially when you’re tired). Dark chocolate is ideal for giving yourself the lift you need when you’re feeling energyless. Unlike other sugars, it won’t take you high and then bring you crashing down an hour later.

A few cubes of dark chocolate can act as an antioxidant and support good blood and oxygen flow through the body. This will ensure that you can function at your best level to fulfill all the roles you need to.

 

Other Ways to Increase Your Energy

Yoga
A woman is doing yoga exercise

There are many ways you can keep your energy levels up as you run around after your kids. Firstly, it’s important to keep drinking fluids to stay hydrated. It’s also vital that you get regular exercise, not only to keep yourself fit and healthy but it’s also a great opportunity to find some time for yourself and recharge your batteries.

Try and keep your stress levels to a minimum because stress is the number one factor that causes exhaustion. Another great thing you can do as a mother is learn to say no. It’s okay if you miss a social event or don’t take part in every school bake sale to save energy for higher priorities.

Similarly, be sure to get plenty of rest and at least seven hours of sleep each night. 

 

Boost Your Energy With Organic Greens Powders

Organic greens powders make it so easy to get the energy you need when you need it. They’re available all year round so you don’t have to wait for leafy greens to be in season to energy the natural source of iron. Simply add the powder to your favorite smoothie and drink on the go to keep up with all that life has to throw at you.

If you’ve enjoyed reading this article, why not take a look at the rest?

Healthy Meal Planning for Busy Moms

We can’t stop hearing about the importance of healthy eating as if it’s the easiest and most convenient for everyone. Working a full-time job and being a parent at the same time, leaves little time for cooking, errands, and pastime. So, if you’ve been looking for handy tips on starting healthy meal planning, you’ve come to the right place. We have a few tips that will help you prepare yummy food for yourself and your kids, even with the busy schedule you have.

Get a meal planning app

Living in the age of technology comes with many advantages. One of them is the ability to download an app for almost any purpose. You can have your virtual meal planning assistant in the palm of your hand in only a few seconds of downloading the app from your mobile phone’s app store. Get various ideas for quick and healthy meals, learn about meal planning and incorporate the best ingredients into a meal, for optimal nutrition. You can have a shopping list in the app and keep the contents of your fridge and pantry there to create recipes for new healthy meals and easily add the missing ingredients to your shopping list.

Create a vision board

Pinterest is one of the best platforms for creating vision boards. Food is one of the most visited topics, and you will find a full spectrum of other people’s meal planning vision boards there. It will be a good starting point for you, allowing you to create your vision boards for future meal planning. Create several vision boards, one for breakfast, one for lunch, and one for dinner. Have a separate board for meats, an individual one for veggies, and whatever else you think would be useful for you. Whenever you spot a convenient meal idea online or in the supermarket newsletter, screenshot it and make it a part of your vision board. Inspiration is all around you, so look carefully and use every chance to save ideas for the future.

Have healthy meals delivered to you

Sometimes, regardless of the effort that you put into trying to complete a task, the time isn’t on your side. If you think you won’t be able to make healthy meals in advance on your own, you can always count on online delivery services. Don’t worry, junk food isn’t the only food that you can have delivered to you. Now, you can easily have healthy home-cooked meals delivered to your doorstep in only a few clicks. Browse authentic homemade meals online and order enough meals for the entire family. 

Look for inspiration online

Are you spending hours on social media scrolling through food posts? Well, instead of just scrolling, stop, look carefully, and start browsing. You will find many food bloggers who are experts in meal planning and healthy food prep. Use your online presence wisely to look for inspiration for your meal prep tactics. You can see tips like having a diary of meals that you’ll want to cook during a week. Cooking various meals one day and freezing them for future use is another option that can pop up. 

Join a club

Busy mums are all around you, and you should all socialize and share your motherhood experiences. At support groups like that, you will be able to give tips to other mums and ask for help in return. Whether they’ve been more resourceful or have a knack for meal planning, you can learn all the tricks about meal planning from other mums. Having a calendar of various meals helps you keep up with meat intake and prevents you from eating too similar foods frequently. At a club, you can learn how to divide your meats and veggies equally to get as diverse a diet as possible.

Follow the 50% rule

Vegetables
Vegetables are being placed in the blender

The 50% rule will make your healthy eating so much easier. Namely, your plate should consist of 50% vegetables. The other 50% are divided between protein, such as lean meats, and carbs. Complex carbohydrates will be your best bet because they take longer to release glucose. Think squashes, quinoa, and brown rice as some of the best examples of complex carbohydrates that your body will love. If you realize you’ve made too much food, and it can withstand another few days in the fridge, store it as leftovers. Some foods like stew and minced meat that haven’t been cooked yet can go in the freezer for future use. 

Final thoughts

Meal planning can be challenging when you’re a busy mum. However, all you need is a few tips like these to make every day filled with healthy meals easily enough. Read through them carefully and dedicate some time to making your meal schedule. Look for inspiration everywhere, and you will quickly get your ideas for new yummy meals everyone will enjoy.

5 Helpful Tips for Parenting a Child With Autism

1 in 44 American children will receive a diagnosis of Autism Spectrum Disorder this year. That means 1 in 44 new parents will be thrust into an unfamiliar world filled with therapy, IEPs, meetings, treatments, and paperwork. While it may sound stressful, parenting a child with Autism can be a joyful, affirming experience.

Even so, you can’t expect to be a master at autism care at the very beginning of your journey! As with any skill or passion, practice and patience make perfect (though “perfection” should never be your goal!). Sometimes all it takes are a few parenting tips to help you find the beauty in living with autism. 

Are you ready to learn how to be a better parent to your autistic child? It’s not too late to become the parent you’re meant to be. Please keep reading to discover five of the tips that Autism parents wish they had at the start of their journey! 

1. All Behavior Is Communication

Whether your child is verbal or nonverbal, they have something to say. Every human being communicates through behavior, and we’ve gotten good at reading it.

Our autistic children tend to march to the beat of their own drum, and don’t always notice or practice common social cues. Thus, they communicate discomfort or sadness in the only language they have. Often, this behavior can resemble meltdowns or tantrums. 

Instead of getting frazzled, try to listen to what your child is telling you. Change the distressing environment, not your child!

2. Understand Ableism 

Ableism is discrimination—and you don’t have to be a bad person to fall into its trap! Ableism can be as simple as believing that verbal communication is superior to non-verbal or alternative communication. These deep, unconscious biases can impact the way we view children with autism.

Take some time to confront your existing ableist attitudes and watch how your view of the world transforms. 

3. Seek Out Community 

No man is an island, including autistic children and their parents! Children with autism thrive when they engage in socialization with neurodiverse peers. Ask your child’s therapists and teachers for recommendations and then befriend the parents!

 

4. Don’t Be Afraid of Therapy

“Therapy” can be a scary word, but it’s a major game-changer for children with autism. ABA therapy techniques utilize assistive technology, rewards systems, and games to help your child engage with the world around them. Your child’s therapists will become compassionate resources for life!

 

5. Remember That No Parent Is Perfect

Parent
A father is learning his daughter to draw and write

On days when you feel out to sea, remember that no parent is perfect—and that includes parents of neurotypical children! Everyone has good days and bad days, and all children come with unique challenges. If you care enough to seek out parenting advice, you are already doing an excellent job!

Parenting a Child With Autism… With Joy!

Parenting a child with autism is no easy task, but you can rise to the occasion! Even if you’ve been on this autism journey since you noticed the first signs of autism in your child, it’s never too late to work toward stronger and more compassionate parenting. Sometimes a slight shift in perspective can transform the way you view the world. 

Are you seeking more posts that can help you find joy in family life? Check out the rest of the blog for more brilliant tips for families. 

 

How to Thicken Baby Formula

Thickening baby formula can reduce the severity and frequency of regurgitation in infants. Parents of infants with persistent reflux, dysphagia, and aspiration may find that thickened formula helps manage these conditions.

Of course, you’ll always want to consult a doctor before changing your baby’s diet. If a doctor says your baby could benefit from a thickened formula, it would be safe to make the switch.

Here’s how to thicken baby formula safely.

What Not to Use

There’s one particular ingredient that parents shouldn’t use to thicken baby formula: flake cereal. This cereal will help thicken a baby formula that can reduce the severity or frequency of spit-up.

But the reason you don’t want to use cereal is that it can create a texture that causes issues. Flake cereal in baby formula can have a lumpy texture that makes it difficult for infants to swallow. It’s especially risky the younger a child is.

If the baby formula is too thick, it runs the risk of choking or aspiration. The risk is even more heightened for babies who have not developed the oral motor skills to swallow safely.

What to Use to Thicken Baby Formula

Luckily, you have a plethora of options of natural ingredients you can use to thicken baby formula. You can use rice cereal to help thicken baby formula. Unlike flake cereal, rice cereal will create a smooth texture that won’t increase the risk of aspiration or choking.

Other infant cereals like oatmeal and barley also make ideal thickeners for baby formula. When ground, oatmeal, and barley will also create the ideal smooth texture for thickening.

If you don’t want to use cereal, gelatin, guar gum, and carrageenan are great options. Starches like arrowroot, potato, tapioca, and cornstarch also make great thickeners. When it comes to these alternatives, be sure your baby does not have allergies before using them in a formula.

How to Thicken Baby Formula

You’ll want to start by blending your thickening agent thoroughly. The thickening agent should be the consistency of a fine powder to reduce any lumps in the baby formula.

Next, add your baby formula like this hipp organic baby formula to a bottle, cup, or bowl, and add 1½ teaspoon of the thickening agent for every ounce of formula.

Add the thickener slowly to reduce clumping and shake vigorously to ensure proper mixing. Give the mixture a few minutes to set up before checking the consistency. If it’s too thick, you can add a small amount of water, formula, or milk. 

Reduce Regurgitation in Infants

Mother and baby
Mother is holding a newborn baby

When infants have reflux, dysphagia, or aspiration, parents may worry about the health of their baby. It’s important to have your child seen by a doctor to evaluate the problem.

With these conditions, a doctor may suggest using a thickened baby formula. But it’s important for parents to learn how to thicken baby formula the right way to ensure a safe product for their baby.

Being a parent can be difficult at times. We have articles that have all the tips, tricks, and advice to help parents. Read more articles on our blog today!

5 Reasons Why a Child Care Job Might be Just Right for You

Did you know that 23% of all kids under 5 are in some form of childcare? Whether you place your child in daycare for socialization or because you work full time, childcare has countless benefits.

The benefits aren’t just for the children. Many adults become childcare professionals because they love working with children and find it to be a rewarding career path.  If you’ve got a talent for working with kids, then you may be able to turn it into a fulfilling career.

In this post, we’re going to tell you some of the signs that a childcare job could be right for you. There’s nothing easy about child care, which is why it’s so important that the right people provide this service. Keep reading and find out if becoming a childcare professional is the right move.

1. There’s an Industry Shortage

Across the country, there’s a massive shortage of child care workers. If you’re looking for a job where you’ll be in demand, never struggling to find work, then this is a great place to be.

There will always be children to look after and parents who need help while they’re at work. Using services that connect parents with child care professionals, like https://mochildcareaware.org/, makes it easy to find work. This kind of stability is rare in any industry.

2. Advancement Potential

Because of the number of job opportunities out there, you’re also going to have a wide range of career paths with huge advancement potential. You may start out as an independent child care worker, then get a job at a daycare that you could end up managing.

3. Flexibility

There’s also flexibility to consider. If you’re someone that places a personal emphasis on the work-life balance, then working as a childcare professional is going to be a great option.

As an independent child care worker, you’ll be able to choose the number of hours per week you want to work, who you want to work with, how much you charge, etc. It’s a great part-time job but can easily become a full-time career as well.

4. It’s Rewarding

As we alluded to earlier, being a child care worker is incredibly rewarding for someone who is naturally good with kids. You’ll be able to watch children learn and develop from a young age while helping parents in need of assistance.

The early years of a child’s life are crucial for their development as older children, adolescents, and teens. You can take great solace knowing that you played an important role in a child’s early life when you become a childcare professional.

5. It’s Fun

Daycare
A young woman is taking care of a toddler

Aside from the personal gratification that you’ll get from the work, you’ll actually enjoy going to work every day because you’ll have fun. Being able to go to work and laugh, play games, and teach kids new things makes getting up for work a joy.

Find Your Ideal Child Care Job

Now that you know why going into child care is a great option, it’s time to find your ideal child care job. Whether you decide to work on your own or at a daycare facility, you’re going to have a lucrative, fun, and rewarding career as a child care worker.

If you enjoyed this post, come back for more on family, health, and wellness.

 

 

Daycare vs. Nursery School: What are the Differences?

As the parent of a toddler, you know better than anyone how fast time flies! One minute your little one is learning how to walk, and the next, it’s time to start choosing daycare or nursery school.

Unless you understand the difference between the two, making a decision can be tricky. Fortunately, we’re here to make it easier by explaining them and their differences. Keep reading to learn more about daycare vs. nursery school to make the best choice for your child.

 

What Is Daycare?

Daycare is a type of childcare where parents and guardians can leave their children during the day. Daycare staff supervise and engage with the kids, helping them learn and play. Hours are often flexible at these facilities, and they’re open all year.

Children aged as young as six weeks can attend daycare until they’re about five or six. From then until middle school, most centers offer before- and after-school care options.

 

The Best Daycare Benefits

If you need someone to watch your child while you’re at work, choosing a daycare is ideal. That’s because these facilities provide constant, all-day care. There are many benefits, too, including,

  • Kids typically don’t need to be potty-trained
  • Socialization with different age groups
  • Longer and more flexible hours for parents

 

What Is Nursery School?

Children
Children are going together to nursery school

A nursery school, sometimes called a preschool, is education-based. Parents and guardians can leave their children to learn at nursery school during the day. Because there is a curriculum, you can expect the teachers to have an early childhood education background.

Nursery schools function as schools, so they don’t operate all year or for long hours. Programs are often designed for kids aged three to five, making the age groups more limited. Check out a nursery school guide to learn more.

 

The Best Nursery School Benefits

If you want your child to get a head start on their education, consider choosing nursery school. It’s the best way to prepare them for kindergarten and beyond. Plus, there are many benefits, like,

  • Socialization with similar-aged kids
  • The staff has academic backgrounds
  • Exposure to structured school routines

 

Which One Is Right for Your Child?

So, should you choose daycare or nursery school? Ultimately, there is no right answer. Instead, your choice depends on your toddler and your family’s unique circumstances.

If you simply need childcare for your little one while you’re occupied during the day, the best daycare may be all you need. On the other hand, if you want to get a jump on your child’s education, nursery school is the perfect option. No matter your choice, both can support your toddler’s developmental milestones.

 

Choose Between Daycare vs. Nursery School

Now that you understand the difference between daycare vs. nursery school, making a decision should be easier. You can’t go wrong with either one, but we suggest choosing whichever suits your family better. 

Are you interested in additional parenting articles like this one? Browse around our website to find more!