6 Natural Ways to Prevent Premature Aging

You might notice that some people age faster than others due to lifestyle choices. Learning about ways to prevent premature aging is the first step to slowing down the process and living a healthier life. No one wants to look older than they are, and you can take the necessary steps to age gracefully. Here are six ways to prevent premature aging!

1. Stop Smoking & Cut Back on Drinking

It’s no secret that smoking and drinking are bad for the skin and body. The more you smoke, the more your skin will start to wither up to your dismay. These can be hard habits to kick, but they are necessary sacrifices if you take slowing aging seriously. It’s usually not a good idea to quit cold turkey because of withdrawals and irritability. Try to ween yourself off the substances slowly before stopping altogether. Alcohol and drinking dehydrate and damage the skin, resulting in premature aging. Learn more about reducing premature aging by doing more research and taking it seriously!

2. Eat a Healthy Diet Rich in Vitamins & Nutrients

The main challenge of eating healthy is getting your taste used to a new lifestyle. You may have difficulty transitioning if you are used to overly sweet or salty foods that are detrimental to your skin health. If you’re resigned to eating poorly and don’t want to change, there will be consequences in how you look. This isn’t to say you can’t enjoy yourself once in a while, but it should be infrequent. Start supplementing with vitamins and minerals and healthier foods low in carbs, sugar, and sodium. Another great idea is to try a plant-based amino acid supplement to give your body the building blocks and slow aging.

3. Make a Habit Of Exercising Most Days

If there’s one thing that can dramatically slow the aging process, it’s exercise. Studies continually support the physical and mental benefits of hitting the gym regularly. Not only does it help you inside, but it also encourages healthy skin on the outside by sweating out toxins and promoting blood flow. Exercise, especially cardio, boosts your immune system and has been shown to keep skin looking more vibrant for longer. You’ll notice that many people who exercise regularly look younger than their age.

4. Wash Your Face After Sweating and In General

The face is the area that everyone looks at, obviously, and it also contains some of the most sensitive skin on the body. When you move, it naturally creates sweat to cool down your body, but it can also irritate your skin’s surface and make it greasier. It’s essential to wash your face regularly after physical activity, or it might cause you to gain some unnecessary wrinkles and fine lines. At the same time, moderation is vital, and you don’t want to wash too much. Strike a good balance, and your skin will look much better.

5. Use A Versatile Moisturizer That Covers All The Bases

One of the first critical steps to better skin is implementing a reliable moisturizer with your best interest at heart. For instance, the Mastiha skin care mastic daytime moisturizer contains a three-in-one approach that nurtures the skin to perfect health. It uses a special ingredient known as mastic resin. This moisturizer is an “aromatic blend that is milky, floral, and ever so slightly earthy with notes from Mastiha, Neroli, Cedarwood, Roman Chamomile, and Eucalyptus Essential Oils.” Using natural ingredients is important; this is an example of a good product because it won’t damage the skin.

6. Try Out Specialized Supplements With Collagen

A pair of vial is placed on a desk surface

You can go above and beyond with specialized supplements that target your skin health. As we age, the body naturally is less efficient in producing collagen, and this starts to happen at around the age of thirty with a slow downward progression. However, you can treat your skin with supplements that contain biotin, collagen, fish oil, and many other healthful ingredients. Keeping these in your daily routine will give your body a much-needed tool to sustain a healthy and vibrant appearance while combating signs of premature aging!

These are Reliable Ways To Prevent Premature Aging

It’s inspiring that you have the choice to slow your skin’s natural aging process down. Everyone will get old eventually, but it doesn’t have to be a shocking reality at a younger age. If you follow these steps, you’ll live a happier and healthier life while retaining a preferable appearance. It starts with taking action, so don’t be afraid to change your habits for the long term!

Hairstylists Reveal Best Tips for Amazing Hair

Gorgeous, voluminous hair is a woman’s best accessory. However, we all know how much time, effort, as well as money one needs to invest into getting our hair to be healthy and beautiful and keeping it that way. Still, nothing can match the divine feeling we have after getting our hair professionally done in a salon. Hairstylists know that there are a few key factors that one needs to take into account in order to always have healthy, shiny, and perfectly styled hair. Keep on reading to find out what professional secrets to always having a good hair day are.

1. Get regular haircuts

Chopping off dead ends can significantly improve how our hair looks. Visiting a hair salon for a trim every three or four months will ensure that your hair looks neat and also thicker, as dead ends make one’s hair look quite messy and unkempt. Moreover, with nicely trimmed locks you can be sure that any hairstyle will turn out looking fabulous, even if you simply air-dry your hair and wear it entirely naturally styled. Professional stylists accentuate the importance of getting a haircut that suits your hair type and the shape of your face. Thus, make sure to listen to the advice your hairdresser will give you so that you can mutually come to a haircut that is according to your wishes but is also suitable for your hair type.

2. Don’t wash your hair too often

The city air is quite polluted nowadays, but also from using hair-styling products and sweating while working out, our hair easily gets dirty. Nonetheless, this doesn’t mean that you should wash your hair on a daily basis. Experts advise washing hair once or twice a week, in order for it to be shiny and our scalp to be healthy. In the meantime between two washes, you can, for example, opt for a good, old, messy bun or a high ponytail. Brush your hair to be sleek, put on a voluminous clip in ponytail, and enjoy a day of perfectly styled and chic hair. What is more, this kind of sleek ponytail looks better with hair that isn’t freshly washed and is also quite easy to create, as long as you have some hairspray and high-quality clip-in extensions. Another great tip to refresh your locks is by using dry shampoo. Make sure to only apply it to your roots only and remove any possible residue.

3. Learn to love your hair type

Curly, straight, or wavy; one should learn to embrace and nourish their natural hair type. Constantly curling straight hair or straightening hair with curly texture can do a lot of damage to it. Thus, you should go for a hair care routine that is designed specifically for your hair type. Using the right hair styling products and avoiding unnecessary heat will ensure that your hair is hydrated and nourished. You will soon realize that with hair this healthy, you need minimal styling as you will have gorgeous hair throughout the day and night. Just be consistent with a high-quality hair care routine and you will love the results.

4. Blow-dry your hair like a pro

Many girls believe that one can never get hair as smooth and voluminous when blow drying it at home as when you get it done by a professional hairstylist. Well, this isn’t the case if you know a few pro tips. First, hairstylists say to use a heat protectant to make sure that the hair stays in good condition, as you will be using heat while blow drying it. Second, get a good-quality round brush and start blow drying the hair while your head is upside down. This gives volume and prevents frizz, which means that you are killing two birds with one stone. Once your hair is almost completely dry, stand back in the normal position and slightly shake your locks. Then focus on polishing up individual sections and especially pay attention to the part of the hair that is framing your face. Once the hair is completely dry and you are happy with the final result, just warm up a few drops of hair oil between your palms and run your fingers throughout the hair.

5. Silk pillowcases are your best friend

A woman is laying on the sofa with silk pillows behind her

When we think about the care we give our hair, we rarely or never think about our pillowcases. Well, hairstylists reveal that this is a big mistake, as dirty and harsh pillowcases can damage our hair (and skin, for that matter). To avoid unnecessary damage, frequently change and wash your pillowcases and switch the cotton ones for silk ones. Not only will these materials be much gentler to your hair but they won’t absorb the hair products you apply before going to bed. Moreover, silk pillowcases will ensure that your hair doesn’t get tangled while your sleep and that your perfectly styled hair remains that way the next morning. If you want to pamper your hair, even more, switch any old hair ties for chic, silk, or satin scrunchies that won’t break your hair.

Finally, we can say that gorgeous hair is a dream that can easily become a reality for you. Just apply these professional tips and be consistent with your hair care routine.

Things You Need to Know About a Mommy Makeover Surgery

When a woman gives birth, her body takes a beating. Your breasts may droop a bit more than previously due to the extra skin you’ve developed as a result of your weight increase. Even though some women seem to be able to return to their pre-pregnancy bodies quickly, this is not the case for the majority of women. 

Even if they exercise and eat healthily, most new moms find that their postpartum bodies are still a source of frustration. As a new mother, it isn’t easy to find time to focus on your appearance when you have a new baby to care for and love. Because of this, many women choose to undergo what is referred to as a “mommy makeover.”

Mommy Makeover: Overview

A mommy makeover is a cosmetic surgery technique that combines a variety of operations. Trusted mommy makeover specialists serving in Tampa, FL help new moms unleash their beauty and find their confidence once again. Mommy makeover in Tampa doesn’t only focus on one part of your body, like a breast lift or a nose job, but aims to renew your complete body. A woman’s pre-baby body can be re-created through surgery.

Who Would Be A Good Candidate?

Plastic surgery mommy makeovers aren’t for everyone. To begin with, the lady must be in good health. During your doctor’s appointment, discuss any health issues you may have. You must also maintain a steady weight. Finally, after the birth of your last kid, you should give yourself at least six months of grace. You should use this time to bond with your infant and recover after childbirth.

A Mommy Makeover Surgery: What You Need To Know

Choosing The Right Surgeon Is Essential

A mommy makeover begins with selecting the proper plastic surgeon. Make sure the doctor you choose is certified by the American Board of Plastic Surgery (ABPS). As part of your due diligence, you should also inquire about past patients’ experiences with the surgeon and only pick a doctor with whom you feel entirely at ease.

It’s Not a Replacement For A Healthful Way Of Life

Many women mistakenly assume that a mommy makeover may replace a healthy diet and regular exercise. Prior to and following a mommy makeover, you should engage in regular physical activity and maintain a nutritious diet. Preparing your body for a mommy makeover by exercising regularly will help you have the process with less discomfort, heal more quickly, and keep your new figure longer.

Time Off Is Necessary

There will be some soreness following the treatment, which is to be expected with any surgical procedure. Most women will be off work for one to three weeks, depending on the treatment. If you have more children, you may require assistance with child care during this time period. According to many women, there is a dramatic decrease in post-surgical discomfort after the first few days.


A person is pointing to the scar formed on the incision trajectory

Mommy makeovers can’t be accomplished without causing some scarring, as is the nature of the operations involved. Plastic surgery incisions can be hidden and minimized, but your surgeon will be able to advise you on numerous post-surgical care options.

When You Recover, Your Body Will Change

Finally, it’s crucial to realize that your body immediately following surgery and your body after healing will be considerably different. Swelling may be substantial following surgery. You’ll be delighted to see your body’s new and enhanced form when the swelling subsides throughout recuperation.


The Most Amazing Beauty Blogs to Follow

Sometimes, the world can seem like information overload. Stuff assails us from every direction, so it can be hard to keep track. This is especially true in the beauty blogosphere, with so much out there to choose from. 

It’s not that we’re complaining, though! Having the advice and information is a wonderful thing, but at times it might seem overwhelming. The good news is that there’s a way to get hold of all the best advice without having to trawl through everything else first. 

That’s the whole point of our following list. We’ve done the trawling for you, so now all you have to do is check out our recommendations and read the things that matter most to you! Things might be complicated, but at least your reading choices just got a little easier. 


1) 15 Minute Beauty

Do you need a quick catch-up on the latest beauty trends? You are in the right place! 15 Minute Beauty shares quickly and useful videos from the beauty world. Whether you are looking for the best way to use your mascara or you are looking for the perfect lipstick, you can easily navigate the search. One thing is sure – you won’t leave this blog with unanswered questions.


2) The Pink Velvet Blog

A place where you can find Beauty Products Reviews, Beauty Related Content, and Tips on Skincare, Makeup, Health, Wellness, and Lifestyle. And yes, a bit of Food too. No Matter if You are a Girl, Boy, Man or Woman. Skincare and Healthy Lifestyle is for everyone. Isn’t it?  All the reviews and opinions are honest reviews and are not biased in any way.


3) I Am THE Makeup Junkie

Marie Papachatzis is an Esthetician and Beauty Blogger with 28 years of experience in the beauty industry. Her interests include acneic skin, anti-aging, and CBD skincare. The blog I Am THE Makeup Junkie is a reflection of her interests in the skincare industry. Often she writes about topics that interest her, including but not limited to relevant topics in the industry. Reviews are usually done on purchased or complimentary products and are always honest. Marie likes to write about the formula that makes up the product as she feels that this is the key to a product’s success or failure.


4) Clean Beauty Kit

Clean Beauty Kit is a monthly PR Clean Living Lifestyle box that features clean beauty and sustainable products that have been put to the test by Cassandra McClure and the Clean Beauty Team. The Clean Beauty Kit is a custom curation of products made in the USA by small beauty and sustainable companies that are women-owned that you won’t find in big box stores. The Clean Beauty Kit Blog shares the stories of these companies and the products that have been tested against the Clean Beauty Code. The Clean Beauty Code is used to ensure products and companies are maintaining strict ingredient standards, high expectations for performance, and the need to connect with the women who make clean beauty possible. With a mission of “Until all beauty is clean beauty” educating beauty lovers is a passion that isn’t taken lightly.


5) Think Dirty app

The Think Dirty app empowers ingredient-conscious consumers to help choose the safest beauty, personal, and household products. It is an independent source that allows consumers to compare products as they shop. With over 2M products in our system, each product is given a comprehensive rating along with a detailed (but easy to understand) description of ingredients, certifications, and health impacts.


6) Exquisite magazine

The exquisite magazine is a fashion, beauty, and lifestyle digital magazine
for the unlimited confident woman. Our aim is to inspire confidence and
style in women through access to informative, educative, entertaining, and inspiring articles.


7) Faded Spring

Ana is a multi-award-winning lifestyle blogger over at https://fadedspring.co.uk/ which covers cruelty-free beauty, lifestyle, food and drink, and ethical living. Ana only uses cruelty-free products that do not test on animals and is proudly committed to championing animal rights. From ethical fashion to vegan and vegetarian-friendly beauty brands, including skincare, makeup, and grooming, Ana is doing her bit to help the planet, animals, and humans. Self-described described as a part-time mermaid, and unicorn at weekends, Ana has a penchant for living life in color. From colorful, bold, and vibrant makeup looks, to eye-catching fashion, she is no wallflower!

She has a unique writing style, often described as lyrical, poignant, and whimsical, and is adept at transporting her readers into a magical wonderland. From beauty to food and drink, dating and relationships, art and entertainment, and personal stories, Ana covers it all. When she is not writing, Ana can be found playing Mario Kart with her partner, tucked up in a bathtub reading a historical fiction novel, or out and about with friends, eating delicious vegan and vegetarian food.


8) Ella Hopfeldt


Ella Hopfeldt is a dress shirt brand for women. Our dress shirts are about elegance, confidence, and effortless chic. If your style is about elegance and class, you’ll love having these shirts in your wardrobe.

9) Miracle Face MedSpa


Miracle Face MedSpa is a boutique medical spa owned and run by Dr. Schwarzburg, M.D. and located in Midtown East, Manhattan, New York. Miracle Face offers a large variety of minimally invasive treatments from body enhancements and fat reduction to medical-grade skin tightening and facial rejuvenation injectables.

10) Skinly Aesthetics

Skinly Aesthetics is a boutique medical spa located on the Upper East Side of Manhattan, New York. Owned and operated by a board-certified cosmetic physician, Dr. Schwarzburg M.D., Skinly offers a wide variety of minimally invasive skin tightening, rejuvenating, and body contouring procedures.


11) Lemontrend

Are you looking for the latest trends in Fashion, Beauty, and lifestyle? Lemontrend is the website for you. Inspiring interviews with all the people who make the fashion world possible. Get inspired by all the stories and the hard work of designers, makeup artists, models photographers, and much more.

6 Ways To Prevent Breakouts On Your Skin

Healthy skin begins the moment you decide to take care of yourself.” -Hydra Girls Johor Bahru 

People believe that beauty is only skin deep; it is what on the inside that matters. However, our insides are essential too, but your skin is the first layer of defense from the outside world. Your skin reveals some significant facts about your overall health. It would be best if you learn to take care of your skin so that your skin can continue to take care of you.  

Skin is the most beautiful organ in the human body and needs constant care. The skin is merely the frame to the picture, and sadly, many people judge themselves according to this frame. Having healthy skin is the first step towards self-assurance as it gives you confidence.  

In your everyday routine, you often forget to look after your skin, and as a result, it starts breaking out. However, it is entirely normal for your skin to break out. But if you keep a good skincare routine, the chances of breaking out will reduce and your skin will look glowing and healthy.  

Being a teenager or an adult, it is certainly not easy for you to cope with your skin. Some days or nights, mostly in winters, your skin becomes so bad that day by day your confidence shatters, and you start stressing out, which is not suitable for your inside out.  

Sadly, you are not able to go out anywhere without makeup. Thus, it is crucial to pay extra attention to your skin to stop it from breaking out. To help you out in this challenging situation, we have come up with some ways that will help you to follow up a strict skincare routine.  


Know Your Skin Type:  

Before jumping onto any skincare routine, you must be able to figure out your skin type. Everyone has unique skin, but very few can identify where their skin fits the most. You may have oily or combination skin and normal to dry skin.  

Knowing your skin type will make it easy for you to choose the correct skincare products. Many people get confused when deciding the skin type. To make it easy for you, here are two ways to quickly know your right skin type.   


A method with a bare face: 

You need to wash your face with any of your mild cleansers. Do not apply any moisturizers or serums to your face. After 30 minutes, observe your cheeks, chin, forehead, and your nose areas. Check whether your skin feels dry or not while making any facial expressions. If you feel a sudden tightness, you are most likely to have dry skin.  

Contrary, your skin may be oily to combination one if you have a noticeable shine on your T-zone area.  


A method with a blotting paper:  

This method is the easiest way to know your skin type. Using blotting paper, gently pat on the various parts of your face. Now hold the paper in sunlight to determine how much oil it has. If the sheet has no oil on it, you have dry skin. If only the T-zone areas have oil, then you have a normal to combination skin.  

And if the blotting sheet contains excessive oil, you may have oily skin.  


Cleanse your face properly:  

It would help if you washed your face with any mild cleanser twice a day. But if you have acne-prone or sensitive skin, it may become impossible for you to cleanse your face daily. To avoid more breakouts, refrain from using too harsh cleansers. Instead of that, you may use non-alcoholic cleaners, or you may also use skin script raspberry refining cleanser.  

You would be surprised to know that there is a proper way to wash your face. To clean your face, you have to wet your face with warm water, not too cold or hot. Now gently massage your face with a mild cleanser. Then rinse your face thoroughly.  


Drink lots of water to stay hydrated:  

Dehydration makes your skin look dull and patchy. It may also force your skin’s glands to produce more oil. Therefore, to be hydrated, you need to have at least 8 to 12-ounce glasses of water daily. Drinking enough water will help your body to remove toxins while giving you healthier glowing skin.  


Invest in a good sunscreen:  

We all know how sun rays damage the skin. However, it is good to intake vitamin D. Still, as your skin is too sensitive, the ultraviolet rays from the sun may damage your skin and cause sunburn. Without sunscreen, your skin invites a lot of new problems to your face.  

Therefore, you need to protect your skin from sun damages. Invest in a good sunscreen that fits your skin. If you haven’t added any sunscreen to your skincare routine yet. Then what’s the use of investing your money in expensive moisturizers? Start investing in a sunscreen that contains more than 60+ SPF.  


Avoid touching your face:  

Throughout the day, your hands come in contact with dirt and bacteria. And whenever you touch your face, those bacteria quickly transfer to your skin, which welcomes various skin issues. However, wash your hands frequently and avoid touching your face as much as possible. 


Avoid junk food:  

Avoid eating junk as much as you can. Eating junk food may worsen your skin condition. Foods and beverages like chips, soft drinks have never been nutritious for your health and skin too. So, urge to ditch all the fast foods and jump on to the healthy eating routine to get glowing skin. 


Final Thoughts:  

Your skin needs changes from season to season and taking steps to figure out what’s best for your skin is quite challenging. It has never been an easy task to protect your skin from any breakouts. Though it is normal to get pimples on your face, they do not go off quickly.  

Do not go overboard with all the skincare products. Use the ones that suit your skin. Let us know if we have missed out on any of the tips. You may comment down below! And if you follow our guidelines, you may not witness any breakouts on your skin. 

How to Grow Long and Thick Eyelashes

Eyelash care is as critical as hair care. Eyelashes play a crucial role within the great thing about your face. Eyelashes are one of the only essential and impressive parts of your body. There are a series of artificial methods to strengthen eyelashes, including mascara, fake eyelashes, etc., but with a series of care, eyelashes will be beautified naturally.


Massage the eyelids to accelerate the expansion of your eyelashes. This improves blood flow to the hair follicles, which suggests that more nutrients reach the follicles. This stimulates hair growth and prevents thinning and breaking of eyelashes.

Apply a tiny low amount of oil, Vaseline, or shea butter on your eyelids. Using your fingertips, massage your eyelids along the lash line with small, gentle circular motions. Continue the massage for five to 7 minutes, twice every day for several months.

Castor oil thickens and strengthens your eyelashes cathartic

is essential for hair and maintaining its health. By using purgative, you’ll have thicker and stronger eyelashes and accelerate their growth. . This oil strengthens the expansion of your eyelashes. This oil is rich in E and helps nourish the hair. You’ll apply this oil on your eyelashes employing a mascara brush. Then let it stay on your lashes all night and wash it off within the morning. If oil gets into your eyes, rinse it off with water. This oil causes you to have thick and black eyelashes.

Green tea multiplies the expansion of your eyelashes.

You can also use tea to grow your eyelashes. This tea helps detoxify your body. To possess long and attractive eyelashes, pour unsweetened tea in a difficult to brew. Then let it cool, then open and shut your eyes in it. After 20 to half-hour, rinse with cold water. The caffeine and flavonoids in tea help your eyelashes grow. This tea leaf keeps your eyelashes healthy and makes them longer, thicker, more attractive, and more robust.

Milk lifts and brightens lashes.

The third secret is to rub a bit of cotton in warm milk at night-time and gently massage on the eyelids, and wait until the skin absorbs the milk, then do it with the identical mask. You’ll soon be amazed to determine your long and glossy eyelashes


The Careprost eyelash serum and Bimat could be a serum with an active ingredient called bimatoprost, which helps expand existing eyelashes and stimulates the growth of the latest hair. This product is just available with a doctor’s prescription because it’s a powerful serum that carries certain risks like irritation and discoloration of the eyes.

It is essential to consult a specialist about possible side effects before using them.

Using burn plant to own long and thick eyelashes

Aloe vera is another excellent home remedy with which you’ll have long and thick eyelashes. Aloe contains many vitamins and nutrients that accelerate the expansion of your eyelashes. Additionally, it keeps the lashes moist.

Every night before visiting bed, using an old, clean mascara brush, apply some fresh Aloe vera gel to your lashes, and apply. Let this gel stay on your lashes until morning, then wash it off with warm water the following morning. You’ll be able to also mix one tablespoon of fresh aloe gel with one tablespoon of jojoba oil and one teaspoon of chamomile extract. Then apply this mixture on your eyelashes twice each day with a clean mascara brush. Leave this mixture on the lashes for a quarter-hour, then wash your eyes with warm water. Continue any of those treatments for several months to urge the specified result.

Important Note: Before using the burn plant, clean the gel thoroughly to make sure that the latex or leachate is removed.

Sour skin to thicken eyelashes

You can also use the sour lemon rind to feature volume to your eyelashes. Bad skin is rich in vitamins C, B, B-complex vitamins, and other nutrients that accelerate eyelash growth. Also, when poured into vegetable oil or cathartic, it can help strengthen the cleansing and strengthening properties of those oils.

Pour one tablespoon of virtually dry sour lemon rind into a sealed container. Pour enough vegetable oil and cathartic into this container, so the lemon rind floats in these oils. Let these ingredients stay for two to three weeks. Using an old, clean mascara brush, apply this oil to your lashes before visiting the bed. Leave this oil on your lashes until morning and with water within the morning. Wash warm.

Continue this treatment nightly for several months to attain the specified result. For Long and Thick Eyelashes you can use careprost eyelash serum and Buy Careprost.

Eggs help make eyelashes longer and thicker.

The high protein in eggs can help make eyelashes longer and thicker. Additionally, eggs contain biotin and B vitamins that play a vital role in improving eyelash texture.

Beat an egg and add one tablespoon of glycerin to form a thick mixture with a creamy texture. Dip a clean cotton swab into this mixture and apply it to your lashes. Leave this mixture inactive on the lashes for a quarter-hour, then rinse the lashes with cold water.

Continue this treatment three times per week for several months.

Brushing eyelashes

By brushing the lashes, dust and excess particles may be removed. Because these particles are thin, it’s difficult to determine. Brushing the lashes twice daily distributes natural oil along the lashes. This causes the sources of blood to ensure the blood to the eyelashes. By doing this, you’ll have thick, long, and attractive eyelashes.

To have beautiful and thick

eyelashes, clean your makeup overnight. Mascara is too heavy for eyelashes. You’ve got to try to dodo this very carefully when removing makeup. If you do not make sure of your eyelashes, they should be damaged and not grow as long because it was healthy. Eyelashes grow more after they are without makeup. Therefore, so as for your eyelashes to breathe, you need to clean your makeup before visiting the bed and as soon as possible.

Vaseline strengthens your eyelashes.

One easy and great way to grow eyelashes and lift them is to use Vaseline on them before visiting the bed. This substance is nutritious for your eyelashes and eliminates their dryness. You’ll be able also to use Vaseline rather than mascara to beautify your eyelashes.

Proper Diet

One of the house remedies for long eyelashes is proper nutrition. To boost eyelash growth and increase its beauty and attractiveness, eating fruits like apples, grapes, and a kind of Yankee fruit called guava is usually recommended.

Green vegetables, eggs, meat, fish, and other protein sources should be in your diet. You ought to also adjust the fat amount in your diet by consuming substances like regular butter and…

Never skip breakfast. Exercise regularly.

All of the above are easy and effective ways to assist your eyelashes to grow. Also, these methods don’t have side effects on your eyelashes and only increase their beauty.



Let Your Hair Do the Talking – Most Popular Hairstyles and Hair Tips for 2020

2020 has been an interesting year mixed with successes, failures, emotions, and so far, absurdities on a global scale. While everyone is grappling with what the year has given us, the masses are still holding on to what the future presents.

And for this piece, instead of looking at health and politics, we’re focusing on something the 2020 woman is concerned about – hair and style.

Despite 2020 not offering many opportunities to slay publicly, hair trends and tips have still cropped up to define what the year should look like for the modern woman. In this piece, we’ll go through the most interesting of these hairstyles and hair tips that will rock the rest of your year. So, read on.

Short Hair Is Getting Popular

With everyone under lockdown, keeping those long locks kempt is becoming quite an issue. Thus, more women are leaning towards short hair.

And even without considering the lockdown, celebrities had already started building a short hair trend as early as the year started. Most notable of them were Karlie Kloss and Kaia Gerber who donned super-chic, super-short hairstyles at the beginning of the year.

However, short hair doesn’t mean that the blade has to cut everything. You can try Bob cuts, which are the more popular short hair alternative. The classic bob is very versatile, sleek, and looks sophisticated.

Embrace Natural Texture

A common 2020 hairstyle theme is texture. More and more women are starting to embrace their natural locks and thus showing off their natural texture in any hairstyle they wear. This means that we’ll be seeing less of over-styled, super-sleek hair.

Instead, hairstyles will be having more natural texture – whether it’s curly or relaxed and tousled. That’s why classic Bob cuts, for instance, are getting popular.

This means that for 2020, heat tools should be used less often. And if you do, they should accentuate your natural texture instead of suppressing it.

Try Deep Waves and Curls

Long hair is still a popular hairstyle in 2020. Specifically, more women are leaning towards deep waves and curls. The main reason for this is, deep waves are easy to make, maintain, and can work even with thin hair complimented with hair extensions.

Deep waves only need hairspray and a wand to make. The wand creates the curls or waves while the hairspray gives the hair some hold. For ladies with thin hair, these deep waves perfectly add volume to your hair. All you have to do is run a brush through your hair once the curls are done.

Bold Roots for Depth

Color creates depth. And for 2020, bold roots are what you need for healthy-looking and voluminous hair. The best part is, this trick requires minimal effort from you.

Bold roots add more interest to your hair color. All you have to do is let your roots grow naturally as they would. The natural bold color of the roots adds the much-needed depth and edge to your hair and hair color.

And since trying this look requires little maintenance, bold roots are great for the year since most salons are not open or operate within restrictions.

Warm Hair Colors

Warm hair colors should be your colors of choice for 2020. That means no more Icy Platinum Blonde dies on your hair. Instead, warm blondes, mahogany spice balayage, and auburn highlights are the new trendy tones.

These colors don’t require much upkeep, which makes them perfect for 2020 where movement is mostly restricted. These colors also grow out nicely if you use techniques like face-framing highlights. Plus, they brighten your looks too.

Alternatively, you can go for solid colors instead of highlights – which ruled most of 2019. These single-process colors also require less maintenance, thus fewer visits to the salon.

6 Pro Tips Shared by a Celebrity Nail Tech

Have you been inspiring to become a successful nail technician? Who else can give you better advice than a celebrity nail technician herself? Let’s get started!!!

1. Listen to Your Client

As a nail tech, many clients will want to have a conversation with you. While it is not a great idea to be very chatty at work but do not shut them down as well. Instead, ask them how they are doing but refrain from sharing too much information about yourself. Be a good listener and talk only as much as needed. Do not gossip about other clients as it shows that you are unprofessional and not trustworthy.

2. Be Professional

Even when nail technicians work with a celebrity, they say, they try to keep the conversation really professional as being too friendly may make them lose focus from their work causing bad results. When you are working for high profile clients, it is extremely important to stay focussed and do your job well. You need to be reliable and give good results every time which shows you are consistently good at what you do which will increase your clientele base. Do not share inside news or final look images of celebrities to the media as it is considered highly unethical and you may get blacklisted from working for many celebrities in the future.

3. Be Consistent

When you start as a nail technician, you may not get many clients for months. In fact, in the first few months, you may lose money but do not give up so soon as consistency is the key to success in this field. It may take you a while to establish your brand and get a good clientele base till then work part-time in other salons to build your network and make your ends meet.

4. Keep Learning

You cannot even start a career as a nail technician if you do not learn the necessary skills.  You can gain more information by watching online videos, reading beauty product stories or visiting conferences regarding the same, but initially, it is essential that you get a formal education to become a nail technician where you will learn all the tricks that only professionals know. Do not stop there, even when you start to work, gather more information about new nail fashion trends to always stay updated.

5. Practice, Practice, and Practice

Initially, when you start building your clientele list, you will have a lot of free time hence you can take up part-time jobs in nearby salons to just get more customers to practice on as the more you practice, your techniques will improve. It will require a few years of practice before you can call yourself a pro.

6. Work Harder Every day

No one has reached the top by just slagging at their job hence work harder every day to reach where you want to be and even if you are successful, you do not have time to be lousy at work as the competition is high and any mistake can take to down to the bottom of the barrel. 

You can always use social media to promote your work and get a larger clientele base.  The secret to becoming a successful nail tech is nothing but the combination of skills and the right attitude towards work which will make you popular in this field, with time.

7 Health Benefits that Come With a Good Hygiene Routine

There is no better feeling like taking a morning shower and stepping out of the bathroom, feeling clean and fresh! 

A person who maintains tip-top hygiene is always particular about how he looks, smells, and feels. By washing our hands frequently, and taking care of all the other hygiene principles, we get oodles of energy and positivity.

It is somehow easier to go on with the daily routine if everything about and around you is clean!

Growing up, my mother (like every other mum) used to be very strict about adopting basic hygiene habits. She never let me sleep without brushing my teeth, kept my nails trimmed, and made sure my hair stays lice free. She also taught us how to disinfect the house.

Back in those days, I had little sense to understand how beneficial these habits are going to be for me. I always followed her cleanliness advice. But it was more out of fear and guilt rather than for the sake of it, until one day, I grew up to learn about the health benefits of hygiene.

Both scientifically proven and as a matter of fact, good hygiene and wholesomeness go hand in hand. WebMD suggests washing hands frequently to get rid of potentially harmful bacteria. They state that it is the best way to protect ourselves from several types of illnesses. More so, it is also imperative to go for regular dental check ups; especially at good clinics like Maywood Dental Care within LA.

Here are some health advantages to staying clean.

1. Ward off both bacterial and viral diseases

For many who were not cleanliness freaks, the Covid-19 pandemic must have been an eye-opener. Hygiene is now more important than it was ever before, and we all know how it is the first line of defense against all sorts of harmful viruses and bacteria.

Epidemics and pandemics of the past were deadlier in terms of mortality rate. Also, all the other infectious diseases (diarrhea being one of them) had a higher death rate earlier. 

The reason for the reduction in the numbers now is the better accessibility of standard sanitation resources like clean water, soaps, and toilets, and hygiene awareness. A well-known fact estimated by WHO is that washing hands with soap and water could reduce the number of deaths associated with diarrhea by 50 %. For poor countries, sadly, there is still a long way to go. 

Just a simple habit of washing one’s hands frequently can save so many lives, and get rid of several types of bacterial and viral diseases. When a hand washing facility is not available, you can use an alcohol-based sanitizer, which will also serve the purpose well. One more study by PubMed proves that hand washing can reduce the risk of respiratory infections by 16%. 

Some common diseases which can be prevented by adopting a good cleanliness routine are:

  • Cholera
  • Dysentery
  • Typhoid
  • Hepatitis A
  • Diarrhea
  • Gastroenteritis
  • Pneumonia
  • Cold, flu
  • Pinworms
  • Ringworms
  • Trachoma 

2. Eliminates body odor

A lot can be perceived about you just by the way you smell. If you are causing discomfort to anyone who is within a close distance to you, then you need to improve your personal hygiene. 

Regular bathing, changing into clean clothes afterward, and the use of good quality deodorant will help you smell fresh for the whole day. You can also resort to natural methods like alum to curb odor-causing bacteria.  

If you are facing the body odor problem, then you must know what level of the embarrassment it causes during social interactions. Getting even a bit near to someone causes anxiety. 

According to Mayo Clinic, if you regularly take a bath, the number of bacteria on your skin will keep in check. As a result, odor-causing bacteria will not be able to linger on.

3. Lesser susceptibility to pubic area infections

Intimate hygiene keeps infections down there at bay. Washing your pubic area regularly, drying it up afterward, and using clean undergarments daily, will save you from some annoying itches and irritations.

As per the Tommy John survey, keeping your underwear for more than a year can lead to UTIs, yeast, bacterial, and skin infections. Wearing clean boxer briefs or any other type of moisture-wicking undergarments will reduce the risk of these nasty infections in the groins.

4. Keeps skin diseases at bay

Skin health and hygiene go hand in hand. Failing to do so may give you issues as little as zits popping out from improper facial hygiene, to skin diseases such as scabies, pubic, head or body lice. 

A study published in the Research gate was conducted among primary school children in India. It found a significant association between hygiene and skin diseases. Children, therefore, should be taught basic hygiene principles from the beginning to strengthen their habits. It will eventually help them stay away from several types of skin diseases, even in adulthood.  

Habitual cleanliness also prevents other diseases like the Athlete’s foot and the Hot tub Rash.

5. Oral hygiene; A million-dollar smile, and prevention of several oral diseases

Oral hygiene is highly important. Not only it gives you a confident smile, but it will also ward off all sorts of diseases in the oral cavity. If you are not yet aware, oral diseases are a leading cause of school and work hour loss due to the discomfort they cause.

Dental caries, more commonly known as cavities, are one such condition caused by poor oral hygiene. A person who flosses and properly brushes their teeth will less likely fall victim to cavities. 

6. Keeping your surroundings clean keeps you and your family free from various illnesses

To help keep the health of all your family in check, you should keep your surroundings clean and disinfected. A clean home with clean purified air will never be a breeding ground for germs. Hence the chances of anyone falling sick are minimum.

Cleaning the toilet, getting rid of rubbish, washing clothes and bedding frequently, and storing food properly are a few habits that will lessen the transmission of any disease in your household.

In the current scenario, the spread of the coronavirus can be curbed if you properly disinfect all the surfaces with a bleach solution or a disinfectant.  

7. Psychological benefits of good hygiene

Maintaining good hygiene has profound benefits on your mental health. When you stay clean, you will naturally feel positive and safe. It will also help you stay socially confident. Hygiene practices, thus, play an imperative role in building self-esteem and improve our self-perception.

Mental health is of utmost importance besides general health. Several mental conditions, like depression and anxiety, cause a person to neglect his personal hygiene as well. 

Alongside therapies and other forms of treatment, the patient must be encouraged to stay clean to catalyze the healing process. The relaxation and confidence as a result of personal hygiene will help them feel better about themselves.

Final thoughts

Lailah Gifty Akita, author of Think Great: Be Great, said, “good hygiene enhances sound well-being”

One can’t disagree with the above quote. The benefits of following good hygiene are evident from the points mentioned above. It’s high time that we realize how maintaining a hygiene routine will protect us and how poor hygiene puts us in the high-risk group. 

Let us pledge to change our habits if they don’t comply with the required hygiene standards and make us and our loved ones safe and healthy.

Benefits of Infrared Sauna for New Moms

The body needs a lot of healing after child birth. Infrared sauna can help new moms in many ways. In fact, as per studies, it can combat a lot of symptoms such as chronic joint and muscle pain, anxiety, fatigue, and inflammation that are experienced by women during the post-partum period. Here is how beneficial an infrared sauna can be if you are a new mom:

It improves circulation

Infrared sauna emits gentle radiant heat that can penetrate your skin and raise your body temperature by about 3 degrees Fahrenheit. This can increase the blood circulation in your body significantly. It counteracts all the poor circulation problems such as swollen feet and hands you experienced during your pregnancy. It can also heal up the wounds of a cesarean surgery

It gives a cardio vascular boost

The intense fatigue associated with early motherhood might make it tough for you to access any form of cardia such as exercise or jogging. But with an infrared sauna, you can achieve the same impact of an intense workout.  The cardiovascular boost that this gives is equivalent to that of a light jog or a brisk walk.

It improves milk production

Circulation of infrared in your body can help unclog ducts or mastitis if any. This is one of the problems nursing mothers face which can be extremely painful. Infrared sauna is a gentle way of treating this problem. Alternatively, you can also use a hot wash cloth or soak your breast in a bowl of hot water

It alleviates inflammation

Mild systematic inflammation is quite common in all pregnancies. Left untreated, it can even lead to complications such as pre-eclampsia. Mild infrared light coming from the infrared sauna has the power to penetrate through your tissue and reduce the inflammation in a healthy way.

It reduces Fatigue and Pain

All new moms experience pain and fatigue during post-partum period. Pushing your body to its limits will have its effects even if you haven’t faced much of that childbirth trauma. But there is nothing a couple of infrared sauna sessions cannot take care of.  In fact, one session of this infrared therapy can help you experience a 70 percent reduction in your pain level.

It minimizes depression and anxiety

Infrared therapy is said to release endorphins in your brain that can help you combat anxiety, depression, and any other mental disorder that you may be facing. You can also use it as a preventative measure to reduce your chances of post-partum depression and anxiety.

If you are still wondering why you should buy a full spectrum infrared sauna, understand that an infrared sauna session can be deeply healing. It gives you that “me time” that you can use to care for yourself and indulge in some self-pampering. After all, it can be really tiring and exhausting to take care of a newborn with absolutely no time for yourself.

Buying a full spectrum infrared sauna can be very beneficial to a new mom like you. Nevertheless, make it a point to drink enough water to replenish your body. Make sure you get your heavy metal levels tested before going for a session.