You might notice that some people age faster than others due to lifestyle choices. Learning about ways to prevent premature aging is the first step to slowing down the process and living a healthier life. No one wants to look older than they are, and you can take the necessary steps to age gracefully. Here are six ways to prevent premature aging!
1. Stop Smoking & Cut Back on Drinking
It’s no secret that smoking and drinking are bad for the skin and body. The more you smoke, the more your skin will start to wither up to your dismay. These can be hard habits to kick, but they are necessary sacrifices if you take slowing aging seriously. It’s usually not a good idea to quit cold turkey because of withdrawals and irritability. Try to ween yourself off the substances slowly before stopping altogether. Alcohol and drinking dehydrate and damage the skin, resulting in premature aging. Learn more about reducing premature aging by doing more research and taking it seriously!
2. Eat a Healthy Diet Rich in Vitamins & Nutrients
The main challenge of eating healthy is getting your taste used to a new lifestyle. You may have difficulty transitioning if you are used to overly sweet or salty foods that are detrimental to your skin health. If you’re resigned to eating poorly and don’t want to change, there will be consequences in how you look. This isn’t to say you can’t enjoy yourself once in a while, but it should be infrequent. Start supplementing with vitamins and minerals and healthier foods low in carbs, sugar, and sodium. Another great idea is to try a plant-based amino acid supplement to give your body the building blocks and slow aging.
3. Make a Habit Of Exercising Most Days
If there’s one thing that can dramatically slow the aging process, it’s exercise. Studies continually support the physical and mental benefits of hitting the gym regularly. Not only does it help you inside, but it also encourages healthy skin on the outside by sweating out toxins and promoting blood flow. Exercise, especially cardio, boosts your immune system and has been shown to keep skin looking more vibrant for longer. You’ll notice that many people who exercise regularly look younger than their age.
4. Wash Your Face After Sweating and In General
The face is the area that everyone looks at, obviously, and it also contains some of the most sensitive skin on the body. When you move, it naturally creates sweat to cool down your body, but it can also irritate your skin’s surface and make it greasier. It’s essential to wash your face regularly after physical activity, or it might cause you to gain some unnecessary wrinkles and fine lines. At the same time, moderation is vital, and you don’t want to wash too much. Strike a good balance, and your skin will look much better.
5. Use A Versatile Moisturizer That Covers All The Bases
One of the first critical steps to better skin is implementing a reliable moisturizer with your best interest at heart. For instance, the Mastiha skin care mastic daytime moisturizer contains a three-in-one approach that nurtures the skin to perfect health. It uses a special ingredient known as mastic resin. This moisturizer is an “aromatic blend that is milky, floral, and ever so slightly earthy with notes from Mastiha, Neroli, Cedarwood, Roman Chamomile, and Eucalyptus Essential Oils.” Using natural ingredients is important; this is an example of a good product because it won’t damage the skin.
6. Try Out Specialized Supplements With Collagen
You can go above and beyond with specialized supplements that target your skin health. As we age, the body naturally is less efficient in producing collagen, and this starts to happen at around the age of thirty with a slow downward progression. However, you can treat your skin with supplements that contain biotin, collagen, fish oil, and many other healthful ingredients. Keeping these in your daily routine will give your body a much-needed tool to sustain a healthy and vibrant appearance while combating signs of premature aging!
These are Reliable Ways To Prevent Premature Aging
It’s inspiring that you have the choice to slow your skin’s natural aging process down. Everyone will get old eventually, but it doesn’t have to be a shocking reality at a younger age. If you follow these steps, you’ll live a happier and healthier life while retaining a preferable appearance. It starts with taking action, so don’t be afraid to change your habits for the long term!