The Most Amazing Beauty Blogs to Follow

Sometimes, the world can seem like information overload. Stuff assails us from every direction, so it can be hard to keep track. This is especially true in the beauty blogosphere, with so much out there to choose from. 

It’s not that we’re complaining, though! Having the advice and information is a wonderful thing, but at times it might seem overwhelming. The good news is that there’s a way to get hold of all the best advice without having to trawl through everything else first. 

That’s the whole point of our following list. We’ve done the trawling for you, so now all you have to do is check out our recommendations and read the things that matter most to you! Things might be complicated, but at least your reading choices just got a little easier. 

 

1) 15 Minute Beauty

You need a quick catch-up on the latest beauty trends? You are in the right place! 15 Minute Beauty shares quickly and useful videos from the beauty world. Whether you are looking for best way to use you mascara or you are looking for a perfect lipstick, you can easily navigate the search. One thing is sure – you won’t leave this blog with unanswered questions.

 

2) The Pink Velvet Blog

A place where you can find Beauty Products Reviews, Beauty Related Content, Tips on Skincare, Makeup, Health, Wellness, and Lifestyle. And yes, a bit of Food too. No Matter if You are a Girl, Boy, Man or Woman. Skincare and Healthy Lifestyle is for everyone. Isn’t it?  All the reviews and opinions are honest reviews and are not biased in any way.

 

3) I Am THE Makeup Junkie

Marie Papachatzis is an Esthetician and Beauty Blogger with 28 years of experience in the beauty industry. Her interests include acneic skin, anti-aging and CBD skincare. The blog I Am THE Makeup Junkie is a reflection of her interests in the skincare industry. Often she writes about topics that interest her, including but not limited to relevant topics in the industry. Reviews are usually done on purchased or complimentary products and are always honest. Marie likes to write about the formula that makes up the product as she feels that this is the key to a product’s success or failure.

 

4) Clean Beauty Kit

Clean Beauty Kit is a monthly PR Clean Living Lifestyle box that features clean beauty and sustainable products that have been put to the test by Cassandra McClure and the Clean Beauty Team. The Clean Beauty Kit is a custom curation of products made in the USA by small beauty and sustainable companies that are women owned that you won’t find in big box stores. The Clean Beauty Kit Blog shares the stories of these company’s and the products that have been tested against the Clean Beauty Code. The Clean Beauty Code is used to ensure products and companies are maintaining strict ingredient standards, high expectations for performance, and the need to connect with the women who make clean beauty possible. With a mission of “Until all beauty is clean beauty” educating beauty lovers is a passion that isn’t taken lightly.

 

5) Think Dirty app

The Think Dirty app empowers ingredient-conscious consumers to help choose the safest beauty, personal, and household products. It is an independent source that allows consumers to compare products as they shop. With over 2M products in our system, each product is given a comprehensive rating along with a detailed (but easy to understand) description of ingredients, certifications, and health impacts.

 

6) Exquisite magazine

Exquisite magazine is a fashion, beauty and lifestyle digital magazine
for the unlimited confident woman. Our aim is to inspire confidence and
style in women through access to informative, educative, entertaining
and inspiring articles.

6 Ways To Prevent Breakouts On Your Skin

Healthy skin begins the moment you decide to take care of yourself.” -Hydra Girls Johor Bahru 

People believe that beauty is only skin deep; it is what on the inside that matters. However, our insides are essential too, but your skin is the first layer of defense from the outside world. Your skin reveals some significant facts about your overall health. It would be best if you learn to take care of your skin so that your skin can continue to take care of you.  

Skin is the most beautiful organ in the human body and needs constant care. The skin is merely the frame to the picture, and sadly, many people judge themselves according to this frame. Having healthy skin is the first step towards self-assurance as it gives you confidence.  

In your everyday routine, you often forget to look after your skin, and as a result, it starts breaking out. However, it is entirely normal for your skin to break out. But if you keep a good skincare routine, the chances of breaking out will reduce and your skin will look glowing and healthy.  

Being a teenager or an adult, it is certainly not easy for you to cope with your skin. Some days or nights, mostly in winters, your skin becomes so bad that day by day your confidence shatters, and you start stressing out, which is not suitable for your inside out.  

Sadly, you are not able to go out anywhere without makeup. Thus, it is crucial to pay extra attention to your skin to stop it from breaking out. To help you out in this challenging situation, we have come up with some ways that will help you to follow up a strict skincare routine.  

 

Know Your Skin Type:  

Before jumping onto any skincare routine, you must be able to figure out your skin type. Everyone has unique skin, but very few can identify where their skin fits the most. You may have oily or combination skin and normal to dry skin.  

Knowing your skin type will make it easy for you to choose the correct skincare products. Many people get confused when deciding the skin type. To make it easy for you, here are two ways to quickly know your right skin type.   

 

A method with a bare face: 

You need to wash your face with any of your mild cleansers. Do not apply any moisturizers or serums to your face. After 30 minutes, observe your cheeks, chin, forehead, and your nose areas. Check whether your skin feels dry or not while making any facial expressions. If you feel a sudden tightness, you are most likely to have dry skin.  

Contrary, your skin may be oily to combination one if you have a noticeable shine on your T-zone area.  

 

A method with a blotting paper:  

This method is the easiest way to know your skin type. Using blotting paper, gently pat on the various parts of your face. Now hold the paper in sunlight to determine how much oil it has. If the sheet has no oil on it, you have dry skin. If only the T-zone areas have oil, then you have a normal to combination skin.  

And if the blotting sheet contains excessive oil, you may have oily skin.  

 

Cleanse your face properly:  

It would help if you washed your face with any mild cleanser twice a day. But if you have acne-prone or sensitive skin, it may become impossible for you to cleanse your face daily. To avoid more breakouts, refrain from using too harsh cleansers. Instead of that, you may use non-alcoholic cleaners, or you may also use skin script raspberry refining cleanser.  

You would be surprised to know that there is a proper way to wash your face. To clean your face, you have to wet your face with warm water, not too cold or hot. Now gently massage your face with a mild cleanser. Then rinse your face thoroughly.  

 

Drink lots of water to stay hydrated:  

Dehydration makes your skin look dull and patchy. It may also force your skin’s glands to produce more oil. Therefore, to be hydrated, you need to have at least 8 to 12-ounce glasses of water daily. Drinking enough water will help your body to remove toxins while giving you healthier glowing skin.  

 

Invest in a good sunscreen:  

We all know how sun rays damage the skin. However, it is good to intake vitamin D. Still, as your skin is too sensitive, the ultraviolet rays from the sun may damage your skin and cause sunburn. Without sunscreen, your skin invites a lot of new problems to your face.  

Therefore, you need to protect your skin from sun damages. Invest in a good sunscreen that fits your skin. If you haven’t added any sunscreen to your skincare routine yet. Then what’s the use of investing your money in expensive moisturizers? Start investing in a sunscreen that contains more than 60+ SPF.  

 

Avoid touching your face:  

Throughout the day, your hands come in contact with dirt and bacteria. And whenever you touch your face, those bacteria quickly transfer to your skin, which welcomes various skin issues. However, wash your hands frequently and avoid touching your face as much as possible. 

 

Avoid junk food:  

Avoid eating junk as much as you can. Eating junk food may worsen your skin condition. Foods and beverages like chips, soft drinks have never been nutritious for your health and skin too. So, urge to ditch all the fast foods and jump on to the healthy eating routine to get glowing skin. 

 

Final Thoughts:  

Your skin needs changes from season to season and taking steps to figure out what’s best for your skin is quite challenging. It has never been an easy task to protect your skin from any breakouts. Though it is normal to get pimples on your face, they do not go off quickly.  

Do not go overboard with all the skincare products. Use the ones that suit your skin. Let us know if we have missed out on any of the tips. You may comment down below! And if you follow our guidelines, you may not witness any breakouts on your skin. 

How to Grow Long and Thick Eyelashes

Eyelash care is as critical as hair care. Eyelashes play a crucial role within the great thing about your face. Eyelashes are one of the only essential and impressive parts of your body. There are a series of artificial methods to strengthen eyelashes, including mascara, fake eyelashes, etc., but with a series of care, eyelashes will be beautified naturally.

Eyelid

Massage the eyelids to accelerate the expansion of your eyelashes. This improves blood flow to the hair follicles, which suggests that more nutrients reach the follicles. This stimulates hair growth and prevents thinning and breaking of eyelashes.

Apply a tiny low amount of oil, Vaseline, or shea butter on your eyelids. Using your fingertips, massage your eyelids along the lash line with small, gentle circular motions. Continue the massage for five to 7 minutes, twice every day for several months.

Castor oil thickens and strengthens your eyelashes cathartic

is essential for hair and maintaining its health. By using purgative, you’ll have thicker and stronger eyelashes and accelerate their growth. . This oil strengthens the expansion of your eyelashes. This oil is rich in E and helps nourish the hair. You’ll apply this oil on your eyelashes employing a mascara brush. Then let it stay on your lashes all night and wash it off within the morning. If oil gets into your eyes, rinse it off with water. This oil causes you to have thick and black eyelashes.

Green tea multiplies the expansion of your eyelashes.

You can also use tea to grow your eyelashes. This tea helps detoxify your body. To possess long and attractive eyelashes, pour unsweetened tea in a difficult to brew. Then let it cool, then open and shut your eyes in it. After 20 to half-hour, rinse with cold water. The caffeine and flavonoids in tea help your eyelashes grow. This tea leaf keeps your eyelashes healthy and makes them longer, thicker, more attractive, and more robust.

Milk lifts and brightens lashes.

The third secret is to rub a bit of cotton in warm milk at night-time and gently massage on the eyelids, and wait until the skin absorbs the milk, then do it with the identical mask. You’ll soon be amazed to determine your long and glossy eyelashes

Careprost

The Careprost eyelash serum and Bimat could be a serum with an active ingredient called bimatoprost, which helps expand existing eyelashes and stimulates the growth of the latest hair. This product is just available with a doctor’s prescription because it’s a powerful serum that carries certain risks like irritation and discoloration of the eyes.

It is essential to consult a specialist about possible side effects before using them.

Using burn plant to own long and thick eyelashes

Aloe vera is another excellent home remedy with which you’ll have long and thick eyelashes. Aloe contains many vitamins and nutrients that accelerate the expansion of your eyelashes. Additionally, it keeps the lashes moist.

Every night before visiting bed, using an old, clean mascara brush, apply some fresh Aloe vera gel to your lashes, and apply. Let this gel stay on your lashes until morning, then wash it off with warm water the following morning. You’ll be able to also mix one tablespoon of fresh aloe gel with one tablespoon of jojoba oil and one teaspoon of chamomile extract. Then apply this mixture on your eyelashes twice each day with a clean mascara brush. Leave this mixture on the lashes for a quarter-hour, then wash your eyes with warm water. Continue any of those treatments for several months to urge the specified result.

Important Note: Before using the burn plant, clean the gel thoroughly to make sure that the latex or leachate is removed.

Sour skin to thicken eyelashes

You can also use the sour lemon rind to feature volume to your eyelashes. Bad skin is rich in vitamins C, B, B-complex vitamins, and other nutrients that accelerate eyelash growth. Also, when poured into vegetable oil or cathartic, it can help strengthen the cleansing and strengthening properties of those oils.

Pour one tablespoon of virtually dry sour lemon rind into a sealed container. Pour enough vegetable oil and cathartic into this container, so the lemon rind floats in these oils. Let these ingredients stay for two to three weeks. Using an old, clean mascara brush, apply this oil to your lashes before visiting the bed. Leave this oil on your lashes until morning and with water within the morning. Wash warm.

Continue this treatment nightly for several months to attain the specified result. For Long and Thick Eyelashes you can use careprost eyelash serum and Buy Careprost.

Eggs help make eyelashes longer and thicker.

The high protein in eggs can help make eyelashes longer and thicker. Additionally, eggs contain biotin and B vitamins that play a vital role in improving eyelash texture.

Beat an egg and add one tablespoon of glycerin to form a thick mixture with a creamy texture. Dip a clean cotton swab into this mixture and apply it to your lashes. Leave this mixture inactive on the lashes for a quarter-hour, then rinse the lashes with cold water.

Continue this treatment three times per week for several months.

Brushing eyelashes

By brushing the lashes, dust and excess particles may be removed. Because these particles are thin, it’s difficult to determine. Brushing the lashes twice daily distributes natural oil along the lashes. This causes the sources of blood to ensure the blood to the eyelashes. By doing this, you’ll have thick, long, and attractive eyelashes.

To have beautiful and thick

eyelashes, clean your makeup overnight. Mascara is too heavy for eyelashes. You’ve got to try to dodo this very carefully when removing makeup. If you do not make sure of your eyelashes, they should be damaged and not grow as long because it was healthy. Eyelashes grow more after they are without makeup. Therefore, so as for your eyelashes to breathe, you need to clean your makeup before visiting the bed and as soon as possible.

Vaseline strengthens your eyelashes.

One easy and great way to grow eyelashes and lift them is to use Vaseline on them before visiting the bed. This substance is nutritious for your eyelashes and eliminates their dryness. You’ll be able also to use Vaseline rather than mascara to beautify your eyelashes.

Proper Diet

One of the house remedies for long eyelashes is proper nutrition. To boost eyelash growth and increase its beauty and attractiveness, eating fruits like apples, grapes, and a kind of Yankee fruit called guava is usually recommended.

Green vegetables, eggs, meat, fish, and other protein sources should be in your diet. You ought to also adjust the fat amount in your diet by consuming substances like regular butter and…

Never skip breakfast. Exercise regularly.

All of the above are easy and effective ways to assist your eyelashes to grow. Also, these methods don’t have side effects on your eyelashes and only increase their beauty.

 

 

Let Your Hair Do the Talking – Most Popular Hairstyles and Hair Tips for 2020

2020 has been an interesting year mixed with successes, failures, emotions, and so far, absurdities on a global scale. While everyone is grappling with what the year has given us, the masses are still holding on to what the future presents.

And for this piece, instead of looking at health and politics, we’re focusing on something the 2020 woman is concerned about – hair and style.

Despite 2020 not offering many opportunities to slay publicly, hair trends and tips have still cropped up to define what the year should look like for the modern woman. In this piece, we’ll go through the most interesting of these hairstyles and hair tips that will rock the rest of your year. So, read on.

Short Hair Is Getting Popular

With everyone under lockdown, keeping those long locks kempt is becoming quite an issue. Thus, more women are leaning towards short hair.

And even without considering the lockdown, celebrities had already started building a short hair trend as early as the year started. Most notable of them were Karlie Kloss and Kaia Gerber who donned super-chic, super-short hairstyles at the beginning of the year.

However, short hair doesn’t mean that the blade has to cut everything. You can try Bob cuts, which are the more popular short hair alternative. The classic bob is very versatile, sleek, and looks sophisticated.

Embrace Natural Texture

A common 2020 hairstyle theme is texture. More and more women are starting to embrace their natural locks and thus showing off their natural texture in any hairstyle they wear. This means that we’ll be seeing less of over-styled, super-sleek hair.

Instead, hairstyles will be having more natural texture – whether it’s curly or relaxed and tousled. That’s why classic Bob cuts, for instance, are getting popular.

This means that for 2020, heat tools should be used less often. And if you do, they should accentuate your natural texture instead of suppressing it.

Try Deep Waves and Curls

Long hair is still a popular hairstyle in 2020. Specifically, more women are leaning towards deep waves and curls. The main reason for this is, deep waves are easy to make, maintain, and can work even with thin hair complimented with hair extensions.

Deep waves only need hairspray and a wand to make. The wand creates the curls or waves while the hairspray gives the hair some hold. For ladies with thin hair, these deep waves perfectly add volume to your hair. All you have to do is run a brush through your hair once the curls are done.

Bold Roots for Depth

Color creates depth. And for 2020, bold roots are what you need for healthy-looking and voluminous hair. The best part is, this trick requires minimal effort from you.

Bold roots add more interest to your hair color. All you have to do is let your roots grow naturally as they would. The natural bold color of the roots adds the much-needed depth and edge to your hair and hair color.

And since trying this look requires little maintenance, bold roots are great for the year since most salons are not open or operate within restrictions.

Warm Hair Colors

Warm hair colors should be your colors of choice for 2020. That means no more Icy Platinum Blonde dies on your hair. Instead, warm blondes, mahogany spice balayage, and auburn highlights are the new trendy tones.

These colors don’t require much upkeep, which makes them perfect for 2020 where movement is mostly restricted. These colors also grow out nicely if you use techniques like face-framing highlights. Plus, they brighten your looks too.

Alternatively, you can go for solid colors instead of highlights – which ruled most of 2019. These single-process colors also require less maintenance, thus fewer visits to the salon.

6 Pro Tips Shared by a Celebrity Nail Tech

Have you been inspiring to become a successful nail technician? Who else can give you better advice than a celebrity nail technician herself? Let’s get started!!!

1. Listen to Your Client

As a nail tech, many clients will want to have a conversation with you. While it is not a great idea to be very chatty at work but do not shut them down as well. Instead, ask them how they are doing but refrain from sharing too much information about yourself. Be a good listener and talk only as much as needed. Do not gossip about other clients as it shows that you are unprofessional and not trustworthy.

2. Be Professional

Even when nail technicians work with a celebrity, they say, they try to keep the conversation really professional as being too friendly may make them lose focus from their work causing bad results. When you are working for high profile clients, it is extremely important to stay focussed and do your job well. You need to be reliable and give good results every time which shows you are consistently good at what you do which will increase your clientele base. Do not share inside news or final look images of celebrities to the media as it is considered highly unethical and you may get blacklisted from working for many celebrities in the future.

3. Be Consistent

When you start as a nail technician, you may not get many clients for months. In fact, in the first few months, you may lose money but do not give up so soon as consistency is the key to success in this field. It may take you a while to establish your brand and get a good clientele base till then work part-time in other salons to build your network and make your ends meet.

4. Keep Learning

You cannot even start a career as a nail technician if you do not learn the necessary skills.  You can gain more information by watching online videos, reading beauty product stories or visiting conferences regarding the same, but initially, it is essential that you get a formal education to become a nail technician where you will learn all the tricks that only professionals know. Do not stop there, even when you start to work, gather more information about new nail fashion trends to always stay updated.

5. Practice, Practice, and Practice

Initially, when you start building your clientele list, you will have a lot of free time hence you can take up part-time jobs in nearby salons to just get more customers to practice on as the more you practice, your techniques will improve. It will require a few years of practice before you can call yourself a pro.

6. Work Harder Every day

No one has reached the top by just slagging at their job hence work harder every day to reach where you want to be and even if you are successful, you do not have time to be lousy at work as the competition is high and any mistake can take to down to the bottom of the barrel. 

You can always use social media to promote your work and get a larger clientele base.  The secret to becoming a successful nail tech is nothing but the combination of skills and the right attitude towards work which will make you popular in this field, with time.

7 Health Benefits that Come With a Good Hygiene Routine

There is no better feeling like taking a morning shower and stepping out of the bathroom, feeling clean and fresh! 

A person who maintains tip-top hygiene is always particular about how he looks, smells, and feels. By washing our hands frequently, and taking care of all the other hygiene principles, we get oodles of energy and positivity.

It is somehow easier to go on with the daily routine if everything about and around you is clean!

Growing up, my mother (like every other mum) used to be very strict about adopting basic hygiene habits. She never let me sleep without brushing my teeth, kept my nails trimmed, and made sure my hair stays lice free. She also taught us how to disinfect the house.

Back in those days, I had little sense to understand how beneficial these habits are going to be for me. I always followed her cleanliness advice. But it was more out of fear and guilt rather than for the sake of it, until one day, I grew up to learn about the health benefits of hygiene.

Both scientifically proven and as a matter of fact, good hygiene and wholesomeness go hand in hand. WebMD suggests washing hands frequently to get rid of potentially harmful bacteria. They state that it is the best way to protect ourselves from several types of illnesses. More so, it is also imperative to go for regular dental check ups; especially at good clinics like Maywood Dental Care within LA.

Here are some health advantages to staying clean.

1. Ward off both bacterial and viral diseases

For many who were not cleanliness freaks, the Covid-19 pandemic must have been an eye-opener. Hygiene is now more important than it was ever before, and we all know how it is the first line of defense against all sorts of harmful viruses and bacteria.

Epidemics and pandemics of the past were deadlier in terms of mortality rate. Also, all the other infectious diseases (diarrhea being one of them) had a higher death rate earlier. 

The reason for the reduction in the numbers now is the better accessibility of standard sanitation resources like clean water, soaps, and toilets, and hygiene awareness. A well-known fact estimated by WHO is that washing hands with soap and water could reduce the number of deaths associated with diarrhea by 50 %. For poor countries, sadly, there is still a long way to go. 

Just a simple habit of washing one’s hands frequently can save so many lives, and get rid of several types of bacterial and viral diseases. When a hand washing facility is not available, you can use an alcohol-based sanitizer, which will also serve the purpose well. One more study by PubMed proves that hand washing can reduce the risk of respiratory infections by 16%. 

Some common diseases which can be prevented by adopting a good cleanliness routine are:

  • Cholera
  • Dysentery
  • Typhoid
  • Hepatitis A
  • Diarrhea
  • Gastroenteritis
  • Pneumonia
  • Cold, flu
  • Pinworms
  • Ringworms
  • Trachoma 

2. Eliminates body odor

A lot can be perceived about you just by the way you smell. If you are causing discomfort to anyone who is within a close distance to you, then you need to improve your personal hygiene. 

Regular bathing, changing into clean clothes afterward, and the use of good quality deodorant will help you smell fresh for the whole day. You can also resort to natural methods like alum to curb odor-causing bacteria.  

If you are facing the body odor problem, then you must know what level of the embarrassment it causes during social interactions. Getting even a bit near to someone causes anxiety. 

According to Mayo Clinic, if you regularly take a bath, the number of bacteria on your skin will keep in check. As a result, odor-causing bacteria will not be able to linger on.

3. Lesser susceptibility to pubic area infections

Intimate hygiene keeps infections down there at bay. Washing your pubic area regularly, drying it up afterward, and using clean undergarments daily, will save you from some annoying itches and irritations.

As per the Tommy John survey, keeping your underwear for more than a year can lead to UTIs, yeast, bacterial, and skin infections. Wearing clean boxer briefs or any other type of moisture-wicking undergarments will reduce the risk of these nasty infections in the groins.

4. Keeps skin diseases at bay

Skin health and hygiene go hand in hand. Failing to do so may give you issues as little as zits popping out from improper facial hygiene, to skin diseases such as scabies, pubic, head or body lice. 

A study published in the Research gate was conducted among primary school children in India. It found a significant association between hygiene and skin diseases. Children, therefore, should be taught basic hygiene principles from the beginning to strengthen their habits. It will eventually help them stay away from several types of skin diseases, even in adulthood.  

Habitual cleanliness also prevents other diseases like the Athlete’s foot and the Hot tub Rash.

5. Oral hygiene; A million-dollar smile, and prevention of several oral diseases

Oral hygiene is highly important. Not only it gives you a confident smile, but it will also ward off all sorts of diseases in the oral cavity. If you are not yet aware, oral diseases are a leading cause of school and work hour loss due to the discomfort they cause.

Dental caries, more commonly known as cavities, are one such condition caused by poor oral hygiene. A person who flosses and properly brushes their teeth will less likely fall victim to cavities. 

6. Keeping your surroundings clean keeps you and your family free from various illnesses

To help keep the health of all your family in check, you should keep your surroundings clean and disinfected. A clean home with clean purified air will never be a breeding ground for germs. Hence the chances of anyone falling sick are minimum.

Cleaning the toilet, getting rid of rubbish, washing clothes and bedding frequently, and storing food properly are a few habits that will lessen the transmission of any disease in your household.

In the current scenario, the spread of the coronavirus can be curbed if you properly disinfect all the surfaces with a bleach solution or a disinfectant.  

7. Psychological benefits of good hygiene

Maintaining good hygiene has profound benefits on your mental health. When you stay clean, you will naturally feel positive and safe. It will also help you stay socially confident. Hygiene practices, thus, play an imperative role in building self-esteem and improve our self-perception.

Mental health is of utmost importance besides general health. Several mental conditions, like depression and anxiety, cause a person to neglect his personal hygiene as well. 

Alongside therapies and other forms of treatment, the patient must be encouraged to stay clean to catalyze the healing process. The relaxation and confidence as a result of personal hygiene will help them feel better about themselves.

Final thoughts

Lailah Gifty Akita, author of Think Great: Be Great, said, “good hygiene enhances sound well-being”

One can’t disagree with the above quote. The benefits of following good hygiene are evident from the points mentioned above. It’s high time that we realize how maintaining a hygiene routine will protect us and how poor hygiene puts us in the high-risk group. 

Let us pledge to change our habits if they don’t comply with the required hygiene standards and make us and our loved ones safe and healthy.

Benefits of Infrared Sauna for New Moms

The body needs a lot of healing after child birth. Infrared sauna can help new moms in many ways. In fact, as per studies, it can combat a lot of symptoms such as chronic joint and muscle pain, anxiety, fatigue, and inflammation that are experienced by women during the post-partum period. Here is how beneficial an infrared sauna can be if you are a new mom:

It improves circulation

Infrared sauna emits gentle radiant heat that can penetrate your skin and raise your body temperature by about 3 degrees Fahrenheit. This can increase the blood circulation in your body significantly. It counteracts all the poor circulation problems such as swollen feet and hands you experienced during your pregnancy. It can also heal up the wounds of a cesarean surgery

It gives a cardio vascular boost

The intense fatigue associated with early motherhood might make it tough for you to access any form of cardia such as exercise or jogging. But with an infrared sauna, you can achieve the same impact of an intense workout.  The cardiovascular boost that this gives is equivalent to that of a light jog or a brisk walk.

It improves milk production

Circulation of infrared in your body can help unclog ducts or mastitis if any. This is one of the problems nursing mothers face which can be extremely painful. Infrared sauna is a gentle way of treating this problem. Alternatively, you can also use a hot wash cloth or soak your breast in a bowl of hot water

It alleviates inflammation

Mild systematic inflammation is quite common in all pregnancies. Left untreated, it can even lead to complications such as pre-eclampsia. Mild infrared light coming from the infrared sauna has the power to penetrate through your tissue and reduce the inflammation in a healthy way.

It reduces Fatigue and Pain

All new moms experience pain and fatigue during post-partum period. Pushing your body to its limits will have its effects even if you haven’t faced much of that childbirth trauma. But there is nothing a couple of infrared sauna sessions cannot take care of.  In fact, one session of this infrared therapy can help you experience a 70 percent reduction in your pain level.

It minimizes depression and anxiety

Infrared therapy is said to release endorphins in your brain that can help you combat anxiety, depression, and any other mental disorder that you may be facing. You can also use it as a preventative measure to reduce your chances of post-partum depression and anxiety.

If you are still wondering why you should buy a full spectrum infrared sauna, understand that an infrared sauna session can be deeply healing. It gives you that “me time” that you can use to care for yourself and indulge in some self-pampering. After all, it can be really tiring and exhausting to take care of a newborn with absolutely no time for yourself.

Buying a full spectrum infrared sauna can be very beneficial to a new mom like you. Nevertheless, make it a point to drink enough water to replenish your body. Make sure you get your heavy metal levels tested before going for a session.

Explaining Cellulite: The Orange Skin Peel Effect

Summer season is almost here, and you are trying to get rid of all the fat in your body. You find that the body is trimming, but the unpleasant cellulite can still be seen. Cellulite is also known as the ‘orange peel effect’. Just like an orange peel has bumps and uneven layers, cellulite looks exactly like that. 

Cellulite is something you cannot escape from! If you are a woman, it is possible that you WILL have cellulite on your body. It is a part of being a woman

Now, here’s a post that tells you everything about cellulite. What is it? Where does it appear? 

What is cellulite?

Experts explain that no matter how fit you are, cellulite can appear on your body. Women get older and it becomes even more common to get the orange peel effect. Cellulite is nothing but uneven lumps on your skin. It is also called cottage cheese skin, mattress phenomenon, and hail damage. This is mainly because of the texture of your skin! 

The question is – Where do these appear? The lumps and unevenness can appear on your buttocks, thighs, and hips. 

What are the causes of cellulite?

Majority of the people believe that the exact cause of cellulite is unknown. Almost 80-90% have cellulite in their body. Due to the texture of the skin, it is also called ‘orange peel effect’. 

Let us cut to the chase and talk about the real causes. Firstly, hold your genetics responsible for the unpleasant lumps on the skin. If your grandmother or mother had it, then you will have it too! Having cellulite is a ‘womanly thing’. 

It is also caused by an unhealthy lifestyle. When you smoke heavily, drink too much or eat a lot of junk, it can be the cause of cellulite. 

Aging is also one of the reasons for cellulite build-up. If you are growing older, cellulite will start forming under the layers of your skin. 

How to Get Rid of Cellulite?

If you have an active lifestyle and follow a balanced diet, then it is possible that you will get rid of cellulite. It will be a slow but efficient process. 

However, people can opt for shockwave therapy. This has been proven that shockwave therapy can reduce cellulite in just 3-4 weeks. If you want to undergo a safe procedure, then this is the best. 

Msinsight Appelsinhud Behandling procedure has been popular and the majority of the women are opting for shockwave therapy. You will be able to see the results in just 2 sittings/sessions. While exercising and healthy eating should be a part of our day to day life, but the shockwave therapy is creating waves (in a good way). 

It alters the tissue structure in your body. Most people opt for this surgery to get rid of stretch marks too! Basically, you get the best of both worlds. 

So, if you are tired of cellulite, then opt for the procedure and choose a good clinic. Life is too short for posing around the beach with cellulite on your thighs and buttocks! Get rid of these in just 4 weeks with shockwave therapy.

Beauty Treatments You Can Safely Enjoy during Pregnancy

Beauty Treatments You Can Safely Enjoy during Pregnancy

Have people been telling you you’re glowing and radiating positive and warm energy since you got pregnant? Well, this is more than possible due to pregnancy hormones and increased blood flow that makes you look fresh and attractive. However, as your pregnancy continues, you might start feeling everything but sexy and radiant. What can you do what you’re feeling down and looking tired? Luckily, there are still many beauty treatments that will make you feel and look like a million bucks and which you can safely enjoy during pregnancy. 

Everyday beauty routine

Is your daily beauty routine your saviour, your safe haven and your light at the end of the tunnel? Rejoice, since you don’t have to change it just because you’re pregnant. Most things like hair products, creams and nail polishes are perfectly safe to be used while you’re expecting. If you wish to reduce the number of chemicals reaching your skin, you can switch to organic products which are healthier, but all in all, as long as your products fit your changing skin and hair, you and your baby will be fine.  

Photo by Janko Ferlic from Pexels

Hair dyeing

Many women struggle with their hair during pregnancy. Hair is known to lose its shine and volume when attacked by all these pregnancy hormones, it’s natural that you want to do something about your locks. Luckily, you can still dye your hair. Even though some chemicals might get absorbed through the skin, the amount is so small, it can be neglected. Some experts recommend avoiding bleach, but as long as you stay away from this chemical, you can dye your hair without fear. 

Facials 

Besides freshening up your look, a good facial is one of the best ways to relax, unwind and relieve some of that pregnancy stress. But keep in mind that some facials contain harsh chemicals that can penetrate your skin, get absorbed in your bloodstream and reach your fetus in the uterus. So make sure to opt for a natural version of a facial treatment without toxic chemicals, and you won’t do any harm to your baby. The stress you will relieve, on the other hand, will do plenty of good for you and your baby.  

Cryotherapy 

This treatment is used to rid you of all sorts of tissue damage (medically called lesions) by applying low temperatures on the areas. The best thing about cryotherapy is that it’s simple, painless and cost-effective. It’s very safe and fast, especially if you find a renowned aesthetic clinic to perform your procedure. Since cryotherapy involves minimal preparation time, minimal risk of infection and no sutures, it can be done during pregnancy, but like with any other procedure, you want only pros to handling your body and administer treatments.

Photo by Garon Piceli from Pexels

Massage

For many women, pregnancy is filled with all sorts of pesky pains that can prevent you from enjoying this wonderful time of your life to the fullest. If you often feel stiff and achy, book a massage that will rid your body of pain. Massages are a great way to regulate blood pressure, boost blood flow, control swelling and relieve stress, so as long as your pregnancy is healthy and free of complications, you can get a nice rub down whenever you like. Of course, your massage therapist needs to be certified, but that’s something you already know. 

Cosmetic acupuncture

Make sure to stay away from Botox and any fillers during your pregnancy. But, if you feel like your face needs a helping hand, you can trade your Botox needles for acupuncture needles. Cosmetic acupuncture can help your skin regenerate and rid it of all those stubborn lines and droopy areas. Your skin will improve its volume and you’ll look fresh and snatched. And, unlike Botox and fillers, acupuncture is 100% natural and uses the body’s natural defenses to improve your look, so you can practice it during pregnancy without any worries.  According to Jamie Bacharach of Acupuncture Jerusalem, Cosmetic Acupuncture can help your skin regenerate, leaving a glowing look and helping you smooth stubborn lines and droopy areas.

Fake tan

Want to look golden and sun-kissed without exposing yourself to hours of harmful UV rays? Well, you can hit a salon and leave with a fake tan even in pregnancy. Fake tan products are usually safe to mix with your baby bump, just make sure to avoid sunbeds. Harsh rays from sunbeds can break down folic acid and prevent normal fetus development. Also, you risk overheating which can definitely harm the baby. 

Sometimes, all you need is a little beauty treatment to feel like yourself again and get back some of your old sanity. With these treatments, you can have your cake and eat it too, because they will definitely make you feel and look amazing while allowing your baby’s healthy development.

Ways to Enhance Your Beauty as a Busy Mom

Moms that work and all moms, in general, don’t get enough credit for what they are doing, which is work all the time, and most of that isn’t paid it’s for the family. During the busiest and most stressful weeks, it looks like that moms work more than 98 hours a week. So it is super important to spend some time pampering yourself to feel as beautiful as you can.

Eat Healthy Snacks

During those hard busy days having snacks is important because if you don’t, you will get hungry. When hunger hits you, if you don’t have some healthy food near you, of course, you will eat whatever you can find near you. To avoid those moments, prepare some healthy snacks for the upcoming week. Having a healthy snack will give you more energy and keep you from gaining unwanted pounds, and most important of them all, it will make you feel more beautiful and good about yourself. These Lactation Bites are delicious bite-sized snacks that include wholesome ingredients and beneficial herbs to give lasting energy. They’re also full of antioxidants and galactagogues which help Moms produce more breastmilk.

Sleep As Much As You Can

As we all know, sleep is essential. Most moms get only 5 to 6 hours of sleep per night. But that is not enough rest for a woman that works all day every day. Not getting enough sleep will affect how much you eat, how you look and how you feel. Moms need beauty sleep too. It is very important that you get 7 to 8 hours of sleep every night. With a good night’s sleep, not only will your body be thankful, but your skin and face will have a magical glow.

Always Wear SPF

Most moms don’t have the time to go out on a ton of different moisturizers every morning. But wearing SPF will protect your skin from sun damage and skin cancer. So before you start skipping on putting SPF, look for BB or CC creams that have SPF in them, with that you are putting foundation and SPF at the same time. With this step in the morning, you will not only protect your skin, but you will also enhance your beauty.

Moisturize Your Hands

Moms are always cleaning, washing dishes, doing laundry, and because of that, your hands will suffer. Because of that, you need to be moisturizing them all the time. Put little tubes of hand creams into places that are easily reached, like your purse, car, desk drawer, or cabinet. Keeping up with moisturizing your hands will make your hands feel and look amazing. And we all know that ladies feel most beautiful if their hands are smooth and nice looking.

Save Time by Getting Eyelash Extensions

This is one of the best time-saving beauty tips for moms. Getting eyelash extensions, you are saving time every morning because you don’t have to spend time putting mascara on and putting fake eyelashes. Lash extensions are out in your current natural eyelashes. Many women who get lash extensions don’t wear any eye makeup at all, because they are such beauty on their own. They won’t leak and smudge as mascara will, and you will have fuller and more curled lashes. All you need to do is get high quality mink lash extensions, and you will feel the most beautiful even right after you get out of bed.

These are some easy, quick, and practical beauty tips and products in mind as you go about your hectic mom’s life. As a mom, you need to take a few minutes every day to take care of and pamper yourself, and that will do miracles for both your inner and outer self.

Guest Blogger Bio

Maggie Holmes is a passionate blogger keen on writing about beauty and fashion. Her exclusive hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. 

You can follow her on Twitter at https://twitter.com/MaggieH04666334