The Health Benefits of Green Tea

If you haven’t been hiding under a rock, then you’ve probably read or heard about the benefits of drinking green tea for your diet and overall health. Green tea has been used for centuries as a healing herb that can protect your digestion, prevent cancer, and calm anxiety. Mostly used by the Chinese as a healing drink, green teas come in all different varieties nowadays.

Tea, in general, is used to soothe us when we’re sick, keep us warm in the winter, and can even protect against certain viruses, accelerate digestion, and aid menstrual cramps. Green tea, however, has special properties that make it even more of a healthy addition to your diet.

Many researchers and enthusiasts would say that green tea is by far the healthiest beverage you can drink. Most of this is owing to the high number of antioxidants, and the natural ways in which drinking a cup a day can improve several aspects of your health and body. You won’t want to go back after you see how green tea can help you stay on the right health track.

Which compounds make up green tea?

The reason that green tea is so good for you is that it naturally contains certain compounds that stimulate parts of the body and digestive system in very positive ways. For example, one of these nutrients is called polyphenols. These specifically act to reduce inflammation in the body and can even work toward preventing cancer. If you have a history of cancer in your family, or if you suffer from chronic pain or any other ailment that includes inflammatory side effects, think about implementing green teas into your diet.

Other healing properties in green tea include catechins. These protect free radicals from spreading in the body. They also have a whole range of positives. Catechins act to protect the cells from damage by eliminating free radicals that could potentially hurt existing cells. Free radicals are responsible for any adverse side effects in the aging process and the spread of diseases.

Green tea can improve your brain functioning!

Some more good news about green tea? It doesn’t just help your body in staying healthy. It also helps your brain! Green tea does contain caffeine, which allows the body to stay alert (and doesn’t have as much as caffeine, which can have negative effects on the brain).

Beyond caffeine, green tea also has an amino acid called L-theanine, which acts in crossing the blood-brain barrier. L-theanine increases the flow and activity of neurotransmitter GABA, which also works to calm anxiety. It also increases dopamine! You can be so joyful while sipping your tea.

L-theanine appears in several different products besides teas, like Zach Attack Supplements, which also helps the digestive system for the better.

Make green tea your newest obsession.

Just like “An apple a day keeps the doctor away,” a cup of green tea a day can drastically improve brain and body functioning. If you don’t believe us, try it yourself!

Latest Celebrity Workout Trends

The good news is that the world as a whole is becoming increasingly aware of how healthy our lifestyles have become. This means that we are taking our health into our own hands and trying to do something about it, starting with a much cleaner diet and exercise regime. And different celebrities are paving the way for us by sharing on social media all different kinds of exercise regimes that have been gaining in popularity for the past few years. So, if you want to train like a celebrity, here’s how to do it.

Step up to the barre

One specific kind of exercise has been sweeping the fitness world for the past year, and that is ballet exercise. It actually has nothing to do with dancing, but a lot to do with the shape of the body. Dancers’ bodies are not only very strong and flexible, but they are also shaped beautifully, and that comes from a lot of small, repetitive movements that they do in every warmup and every class. If you think you will do a few plies and call it a day, you have another thing coming, so make sure you bring a towel to wipe the sweat off your face after the first few minutes. You might notice that you are activating some groups of muscles that have never been used before, like in your feet and ankles, which is perfect for models who have to keep their balance in very high heels.

Private and tailored

It’s no secret that all of our bodies are different. And not only in shape and looks, but the way they react to different forms of exercise as well. Add on top of that the fact we’re all living different lives and have different needs and you’ve got a clear solution. Nearly every celebrity has a private trainer (or team of trainers) who creates a custom workout plan for them to suit their needs and their bodies. But you don’t have to be a celebrity to do that – just ask around in your local gym and see if there are any coaches that would like to take on a new client. These routines are usually a mix of strength and cardio, but it can also be dance classes, boxing or anything else. On the other hand, if you don’t have time for this kind of training, you should try waist trimmers.

Have a machine do it for you

Technology has been a part of our exercise routines for a long time now, but the newest innovations are machines who either help increase the work you’re doing or even do it completely for you. Take for example this amazing whole-body vibration machine which helps warm up all of your muscles and joints and simulates a stronger gravity field below you, making all of your usual exercises that much more effective. For most people, it’s something that you’d use in your gym if your gym had one, but you can also buy it for your home if you are serious about your exercise.

Get the stress out

Many celebrities, like Gigi and Bella Hadid, have said that their favorite way to blow off steam and to get their exercise in is boxing. It’s a great mix of cardio and strength, as you need to be very quick on your feet and keep moving around, as well as hit hard. Just make sure that you are working with a coach, especially when you’re starting out, to make sure you are doing everything correctly because you might literally break your hand if you do not know how to position it properly.

Yoga

Of course, save the best for last. There is rarely a celebrity who doesn’t indulge in some yoga, either every morning or a few times per week. From Ashley Graham to Felicity Jones, these celebs say that yoga is a way to build up strength, without building too much muscle mass. It’s similar to what we said about ballet, how it shapes the body in a much different way than lifting weights would. And you don’t need to have access to a personal trainer and in-house studio. There are free yoga classes all around you, you just need to find them.

This is how the celebs like to stay fit, but once again, you’re much more likely to have great results if you find what works best for you and makes you feel good, rather than copying someone else.

Daily Workout Routine for Ladies—What You Should Do to Gain the Best Results

Do you want to look leaner and stronger? Or do you want to lose a few pounds before your vacation or that important event? Or are you just aiming to be healthier and more active? Working out should be your path no matter what your goal is! Here’s a little guide to help get you on the right track and some tips that will maximize your results.

Do cardio for weight loss

If you want to lose weight, boost your metabolism and improve your cardiovascular health, you must do some cardio! This type of workout keeps your blood flowing efficiently and keeps your endurance high. Plus, you have literally a ton of workout options from jogging outside to hitting the elliptical. You can also try functional movements like kettlebell workouts (usually used in strength training, but if you lower weight and boost reps, you’ll get a good cardio exercise). However, it’s important to keep one thing in mind: your heart rate has to be high in order for the activity to be cardiovascular. While your target heart rate for weight loss is unique to you, a good starting point is to aim for anywhere between 120 and 150 beats per minute and keep it there for 45 to 60 minutes.

Strength training is a must

Many women avoid doing any strength training because they are afraid they will put on too much muscle. You’re not going to turn to She-Hulk unless you lift crazy weights, keep your diet spotless and train two times a day, so don’t worry. However, what you will gain from strength training is sexy lean muscles, better figure, and many amazing health benefits. Also the more muscle you have the faster your metabolism is which will help with your weight loss. In order to build some muscle, you should work for your major muscle groups two times a week. You can also try adding some supplements to your diet and workouts. For instance, you can find great supplement ideas here and pick up a fat burner that will aid weight control. Have a fat burner in the morning and experience a great feeling of fullness and a surge of energy perfect for your workouts!

Try HIIT

If you don’t have time for longer workouts, try something short and sweet. High-intensity interval training is super hard, but it’s also short, 20 to 30 minutes max. Structure your HIIT properly and you’ll burn a lot of calories during the afterburn long after you get home from your workout. Keep in mind to hold your heart rate high during the entire workout. If you can easily keep up for more than 30 minutes, it means you’re not keeping the intensity high enough.

Have active recovery days

In order to achieve the best results, you need to allow your body to rest. While you could sit and watch Netflix as a form of recovery, you can also do something light, easy yet active to boost your body’s range of motion and increase your calorie burn. For instance, try taking a walk, going for a light swim or joining restorative yoga.

Keep your diet clean

While working out is very important for getting in shape and losing weight, you must also watch out what you eat. A clean diet is just as important as exercise, if not even more. If you have good impulse control, you don’t have to change much, just decrease your portions a little bit and stay away from empty calories like sugary drinks, fatty snacks, and sweets. If you need a more structured plan, you can check out MyFitnessPal that will help you keep track of everything that you eat and offer inspiration for meals and workouts.

Don’t forget to have fun

Losing weight and getting in shape should be a pleasant and happy activity. After all, you’re starting a new path in life and that’s something to be celebrated. So, don’t dedicate all your time to workouts and cooking! Go out with your girlfriends, have fun and enjoy life! That’s super important for your mental health!

If you combine good exercise, with plenty of rest and clean eating, you can expect to see amazing results in no time. However, make sure to be patient! Most effective changes happen over a longer period of time, not overnight!

Every Body Is a Beach Body – Best Swimwear for Different Body Types

The beach season is upon us but sometimes, instead of joy, it can cause unnecessary stress and anxiety. Everybody is obsessed over their beach body, but the truth is that every body is a beach body. There’s absolutely no reason to miss the opportunity to enjoy the water, sand and the sun just because you may not look like a runway model. In the end, it all comes down to finding the best style of swimsuit for your particular shape in order to look your best and feel comfortable and confident. If you need some guidance on how to pick the perfect swimwear for your body type, keep on reading.

1. Pear body shape

If your hips are wider than your chest, and you also have slender shoulders with a clearly defined waist, you probably have the so-called pear body shape. When you’re picking your swimsuit, you want to add more balance to your look, considering that your bottom half is more prominent than your upper half. With that said, striking and bold patterns and ruffles for the top combined with plain, single-color bottoms work great. You may also want to check out bottoms with skirts.

2. Inverted triangle

In case your shoulders are broader than your hips, and your figure is generally slender and maybe even a bit masculine, you have an inverted triangle body shape. Since this particular figure usually means that the person is athletic, you can get away with plenty of different swimwear styles. For starters, you can count on the fact that quality sports swimwear will make a great choice. On the other hand, triangle bikini tops as well as flashy bikini bottoms with ruffles, fringe, and similar, will look positively stunning on you, too.

3. Rectangle body shape

In general, people who have shoulders and hips of the same width, yet lack definition in the waist area are usually said to have the rectangle body shape. And when you’re choosing your ideal swimwear, feel free to go for bikini tops. Whether you’d want to enhance this area more with ruffles, bright patterns, and other details or wear a padded top will depend on your bust and is entirely up to you. The bottoms should create visual curves, and in that sense, ruffles and fringes are a good choice. High-cut bottoms are also a good option in this case. And if you like one-piece swimsuits, opt for a plunging neckline. Finally, bold geometric patterns and striking prints will always look good.

4. Apple-shaped body

If you’re curvy all around, with a rounded tummy as well as a fuller bust, you have the apple-shaped body type. In this case, you may want to check out the retro-inspired high-waisted swimsuit bottoms and underwired balconette bra tops with extra support. A one-piece swimsuit that’s also underwired and adds a bit of structure and support in the tummy area is also a popular choice for apple-shaped figures. In general, any color is fine, but it would be best to stay away from some really flashy prints and color combos.

5. Hourglass figure

If you have an hourglass figure, you have equally wide shoulders and hips, with a tiny waist. With that said, you’re really lucky as you can basically get for whatever style swimsuit you want. However, the most popular option involves flaunting the tiny waist, which is why bikini tops and bottoms rock. Triangle and balconette top together with high and Brazilian cut bottoms will always look absolutely amazing, but, as mentioned, you can wear anything you’d like because it all looks great on you!

In case you feel really self-conscious about your body and want to cover up as much as possible, you may want to look into thin and cool sarongs that you can use as wrap dresses. There are also very thin tunics made to be worn over the swimsuit. However, keep in mind that summer is there for you to enjoy yourself and have fun – not to stress over your body shape!

6 Organic Beauty Tips for Warmer Weather

The temperatures are slowly but surely heating up and we couldn’t be happier!

With a change in season comes a change in your current skin care routine and many of the things you were doing during the chillier months, may no longer be as effective for your skin during this new season of renewal.

You may have done loads of experiements with your skincare, even done some for the fun of it like switching your skincare routine with your bestie for a couple of days, but as you approach your more mature years, you should already be able to detect what your skin needs based on the season.

To help you seamlessly make the transition into the new season, we thought we’d share 6 beauty tips so you can enjoy glowing, happy skin all season long!

Exfoliate the old layers away

Exfoliation is one of our favorite ways to quite literally slough away old skin layers to make way for the new, vibrant skin just waiting beneath the surface. Exfoliation also helps to boost circulation for firmer skin, helps to remove blackheads, and it helps your products to absorb at a deeper level. Be sure to choose an organic, natural exfoliator that won’t scratch, irritate or strip your skin.

Switch out your moisturizer for a lighter version

Those heavy, rich lotions you needed to keep your skin protected against the harsh winter air now need to make way for lighter, airier versions that will still provide all the moisture you need, without leaving your skin feeling heavy or greasy. Just make sure you opt for an all natural moisturizer, brimming in antioxidants and you’re good to go!

Renew overnight

Your skin renews overnight, while you get your beauty sleep, so help it along by applying a rich natural night cream, formulated with ingredients specifically for the job! Just be sure to wear a high SPF the day after sleeping in ingredients like retinol or Vitamin C, which can make your skin a little more sun sensitive.

Drink infused water

Young athletic woman drinking water in a gym.; Shutterstock ID 481083286; PO: Today Media

Drinking enough water is essential for keeping the skin hydrated and dewy from the inside out, but to really take it to the next level and to help to flush out toxins, try adding in some freshly squeezed lemon. This will provide a gentle, daily liver detox while helping to brighten the skin, reduce inflammation and protect against free radicals.

Don’t forget the SPF

This tip is important year round, but when it’s warmer outside and you’re more likely to be spending time outdoors and showing more skin, SPF becomes that much more important. To protect against skin cancer, as well as the signs of aging, be sure to apply a natural SPF of least 30 or higher, every time you head outside.

Get sweaty

Spring is a season of renewal, and one of our favorite ways to renew the body and enjoy a full body detox is to get sweaty through a full body workout! Of course, this should be something you enjoy so you’re more likely to stick with it. Find an activity that gets your blood pumping and your spirits soaring and just watch how your skin rewards you!

Not only will these tips help to get your skin spring ready, but they’ll also boost your energy levels too and leave you feeling good!

Look Stunning on Your Wedding Day – Best Makeup for Brides

Every bride dreams of her big day and those dreams are almost always big. Not only is it a life-changing event, but it is usually a result of months and years of careful planning and preparations. The last thing you want on that day is to not look stunning. In order to look your best, you need to think about the dress, hair, and makeup, among dozens of other things you need to worry about before and during the wedding. To help you look amazing, we’ve selected some modern trends that should help you look more beautiful than ever.

Bronze is gold

One of the tones that seem to have been popular for decades now will give you a natural finish and you’ll definitely look classy. A very similar effect is achieved with a combination of copper and gold since they’ll make your face glow in a positive sense. Imagine your cheekbones covered with a layer in this or similar tone! Complement the overall look with a glittery gilded eyeshadow or highlight in powder formulas.

Eyes tell a story

Smoky eyeshadow or a smudged liner will help you play up your eyes, but don’t forget that there might be some tears of joy that day. So, your smoky eye should work with waterworks to help you maintain your fabulous look throughout the day. If you are brave enough, try including charcoal or gunmetal-grey shadows. It’s really popular these days and there are many wedding makeup experts who can make it look just as you imagined. Those who are less adventurous can still make their eyes more prominent by opting for a cat-eye and red lip, bumped up with lashes or cheekbone highlight, which provide the much-needed glamour.

There will be pictures

You can expect hundreds of photos to be taken during the ceremony and you’d probably like to look great in all of them. Even though that’s extremely difficult, you should think about boosting the amount and quality of your everyday makeup. On the other hand, you don’t want to overdo it, right? So, think about a foundation, highlighter, and a layer of blush thicker than usual or a touch of bronze eyeshadow and some false lashes. You want to look great both in person and in pictures that you’ll look back at years later.

To shine or not to shine?

It’s completely wrong to assume that you need to literally shine at your wedding. Some women just don’t feel comfortable with so much shine and glitter and if you’re one of them, rest assured it’s absolutely OK to go for a full-matte look, but don’t forget to apply your eyeshadow and liner. For maximal effect, apply the contour deeper and have blotting papers somewhere handy, just in case.

Look like an angel

Nobody wants to be intimidated by the bride at a wedding. On the contrary, they expect to see an angel and you can achieve this effect with shimmery eyeshadow or iridescent highlighter. Just tap the glow on the inner corners of your eyes, on your eyelids and on top of your Cupid’s bow. Those of you who wish to make their eyes more prominent and brighter should balance them with semi-matte skin.

The purpose of wedding makeup is not only to make you look prettier, but also to make you feel great. If you’re happy with the way your face looks like, your confidence will go through the roof and everyone will be able to notice that and that’s exactly the effect you want to achieve.

6 Hacks for Perfect Hair that You Probably Didn’t Know

Want perfect, beautiful locks that can drive anyone crazy?

Even if you have tried everything, this is something that you must not have heard before! There are certain ways you can enhance your hair health and have healthy and strong hair.

So, if you are tired of using different shampoos and products and still not able to get the desired results, just have a quick glance at these hacks. Sooner or later, these hacks can help you have perfect, gorgeous hair!

  1. Rubbing Wet Hair with a Towel

You are out from the shower with wet hair. But wait! Are you thinking of drying your wet hair with harsh towel rubbing?

Girls, this must be one of the worst things that you could do to your hair.

After you are out from the shower your hair becomes delicate and sensitive towards any damage. As a result, while you will rub your hair with a towel, your hair will get damaged and even tend to become frizzier.

The best solution is to pat dry your hair and allow them to air dry.

2. Preparing Tight Ponytails

Making ponytails is easy but when you are in a rush then you don’t have much time to style your ponytail or prepare an all-new preparation. But simple ponytails are not that much appealing!

So, try preparing a fuller ponytail.

You can do this by making two ponytails and bringing them all together. This is a mere 5-minute hairstyle. Once you are done with the preparation you can spray some hairspray to keep your hairstyle intact the entire day.

3. Applying Lemon Juice

This is one thing that most of you must not be aware of! It is using lemon juice to get those thick, beautiful lengths.

Lemon juice is great to lighten the hair. You can use lemon juice two times a week to give some natural bleaching effect to your hair. All you need to do is cut the lemon juice in half and extract the juice in a bowl. Now dip your fingers in the juice and massage it well through your hair.

Give a gentle massage for 10 minutes and after 20 more minutes, you are all set to take a shower.

4. Using a Hair Spray or Hair Serum

Another easy and convenient way to maintain the health and appearance of your hair is using a hair serum spray.

You can use hair spray or rose spray empty bottle. Further, you can place a tablespoon of coconut oil along with few drops of eucalyptus oil. Mix all these ingredients well and add some water. Your natural hair serum is ready.

Using this hair serum on a daily basis will make your hair soft, shiny, and healthy. Moreover, the natural hair serum is a great alternative to chemical-based hair serums and will even do not result in any side effect.

5. Coconut Oil or Olive Oil Application

Now there might be few of you who would not want to use a hair serum. No need to worry, as I have another simple yet effective hack for perfect hair  (starter tip: check out the best organic conditioners, too).

Use olive oil or coconut oil to get really smooth and soft hair. Both these oils are really good for the hair health. Just take some oil in your hand and rub it in your hair. Leave it for some time. It would be great if you could leave it overnight and wash your hair the next morning. This is great to make your hair strong, shiny, and healthier.

If you suffer excessive hair fall problem or your hair tend to grow at a slow pace then this remedy will bring perfect results.

6. Using Hair Extensions

If all these hacks didn’t work out for you then there is one great and impeccable solution, using hair extensions. This is a natural, quick, easy, and affordable solution to get you healthy and strong hair.

With a range of shades and varieties available, finding a perfect hair extension will not take much time. You can pick one within your budget and preference.

While these are top 6 hacks to get perfect hair, one important thing to remember is to stick to a healthy diet rich in vitamin C, fruits, and proteins. Vitamin C is great for hair health and proteins aid in healthy hair growth.

I hope you find these hacks useful. Just try them out. These are simple, effective, and best hacks for perfect hair!

Author Bio :

 Yuan Chen is a Manager at T1Hairs – Peruvian Hair Extension Company. He has more than 6 years of experience in Hairdressing Industry.

Pros and Cons of Using Dry Shampoo

With extra care needed and less time left in the day, various innovative solutions have been introduced to make things more manageable. From packaged food to blow dryers, there are many things available that offer an instant solution to various problems.

One such amazing solution for hair care is ‘dry shampoo.’ If you still haven’t tried this wonderful hair care solution then let me tell you more about what is dry shampoo and why using it can be really great for your hair!

Dry Shampoo – What Does That Mean?

Dry shampoo is dry in nature and this is why it has got this name. It does not contain any liquid or semi-liquid texture.

It is available in a powder form that can be sprinkled on hair and massaged into the scalp. Once you begin massaging it into the scalp it will get absorbed by the hair and the scalp. You then have to wait for 2 – 5 minutes to let the shampoo absorb all the oil, dust, and grime from the scalp.

After 5 minutes you are good to go!

Hence, no need for water and no waiting for your hair to dry. So, if at any moment you want a quick fix solution for your bad, oily hair then dry shampoo is an excellent and convenient way to go.

But like most of the things, even dry shampoo comes with its own pros and cons. So, if you are amazed by the convenient solution dry shampoo brings to you then it is essential that you first have a look at its pros as well as cons.

Pros of Dry Shampoo

  • If you are out of time and don’t have enough time to wash your hair with water, liquid shampoo and then wait for your hair to dry then this is by far the best solution.You just have to sprinkle it on your hair and massage it on your scalp. Just wait for one minute and get refreshing and oil-free hair.
  • If excess hair oil is a major problem then dry shampoo is just perfect for you. You no more have to wash your hair every second day with water and liquid shampoo. You can skip washing your hair as dry shampoo would extract all excess grease from the hair as well as scalp.
  • Excellent convenience is another benefit of dry shampoo. Whether you are at home or traveling somewhere, you can treat your hair in just one minute with dry shampoo.
  • If you had your hair styled and want the look to stay longer then dry shampoo is by far the best solution. You can use dry shampoo the next day to maintain that salon-styled look for another day.
  • Also, it is an excellent way to take care of colored-treated hair. Dry shampoo does not result in color fading and loss as much as with regular shampoo. Hence, if you have colored hair then you can always skip excessive shampooing by treating your hair with dry shampoo.

Cons of Using Dry Shampoo

  • Not everyone can use dry shampoo. Those having dry hair, dandruff or scalp irritation problem must avoid using dry shampoo. It is because it can actually make things worse for them.
  • If you opt for a low-quality dry shampoo, it might leave a whitish or dusty residue on your hair. This residue is sometimes visible. Hence, the best way is to use dry shampoo only once in a week and in an appropriate amount.
  • Make sure you use only high-quality dry shampoo from a reputable brand. There are low-quality shampoos available that may contain ingredients not good for your scalp and hair. Even this may result in additional problems such as scalp irritation, hair fall, dry hair, and more. So, you can combat this limitation by ensuring that you only use a high-quality shampoo.If you need help with hair fall problem, take a look at this awesome Indian hair care blog.

Wrapping Up

Dry shampoo comes with lots of conveniences. But if you will compromise on quality then it can affect the good health of your hair and scalp.

Hence, if you want to enjoy all the benefits of a dry shampoo without experiencing problems then switch to dry shampoo from a good brand!