Explaining Cellulite: The Orange Skin Peel Effect

Summer season is almost here, and you are trying to get rid of all the fat in your body. You find that the body is trimming, but the unpleasant cellulite can still be seen. Cellulite is also known as the ‘orange peel effect’. Just like an orange peel has bumps and uneven layers, cellulite looks exactly like that. 

Cellulite is something you cannot escape from! If you are a woman, it is possible that you WILL have cellulite on your body. It is a part of being a woman

Now, here’s a post that tells you everything about cellulite. What is it? Where does it appear? 

What is cellulite?

Experts explain that no matter how fit you are, cellulite can appear on your body. Women get older and it becomes even more common to get the orange peel effect. Cellulite is nothing but uneven lumps on your skin. It is also called cottage cheese skin, mattress phenomenon, and hail damage. This is mainly because of the texture of your skin! 

The question is – Where do these appear? The lumps and unevenness can appear on your buttocks, thighs, and hips. 

What are the causes of cellulite?

Majority of the people believe that the exact cause of cellulite is unknown. Almost 80-90% have cellulite in their body. Due to the texture of the skin, it is also called ‘orange peel effect’. 

Let us cut to the chase and talk about the real causes. Firstly, hold your genetics responsible for the unpleasant lumps on the skin. If your grandmother or mother had it, then you will have it too! Having cellulite is a ‘womanly thing’. 

It is also caused by an unhealthy lifestyle. When you smoke heavily, drink too much or eat a lot of junk, it can be the cause of cellulite. 

Aging is also one of the reasons for cellulite build-up. If you are growing older, cellulite will start forming under the layers of your skin. 

How to Get Rid of Cellulite?

If you have an active lifestyle and follow a balanced diet, then it is possible that you will get rid of cellulite. It will be a slow but efficient process. 

However, people can opt for shockwave therapy. This has been proven that shockwave therapy can reduce cellulite in just 3-4 weeks. If you want to undergo a safe procedure, then this is the best. 

Msinsight Appelsinhud Behandling procedure has been popular and the majority of the women are opting for shockwave therapy. You will be able to see the results in just 2 sittings/sessions. While exercising and healthy eating should be a part of our day to day life, but the shockwave therapy is creating waves (in a good way). 

It alters the tissue structure in your body. Most people opt for this surgery to get rid of stretch marks too! Basically, you get the best of both worlds. 

So, if you are tired of cellulite, then opt for the procedure and choose a good clinic. Life is too short for posing around the beach with cellulite on your thighs and buttocks! Get rid of these in just 4 weeks with shockwave therapy.

Beauty Treatments You Can Safely Enjoy during Pregnancy

Beauty Treatments You Can Safely Enjoy during Pregnancy

Have people been telling you you’re glowing and radiating positive and warm energy since you got pregnant? Well, this is more than possible due to pregnancy hormones and increased blood flow that makes you look fresh and attractive. However, as your pregnancy continues, you might start feeling everything but sexy and radiant. What can you do what you’re feeling down and looking tired? Luckily, there are still many beauty treatments that will make you feel and look like a million bucks and which you can safely enjoy during pregnancy. 

Everyday beauty routine

Is your daily beauty routine your saviour, your safe haven and your light at the end of the tunnel? Rejoice, since you don’t have to change it just because you’re pregnant. Most things like hair products, creams and nail polishes are perfectly safe to be used while you’re expecting. If you wish to reduce the number of chemicals reaching your skin, you can switch to organic products which are healthier, but all in all, as long as your products fit your changing skin and hair, you and your baby will be fine.  

Photo by Janko Ferlic from Pexels

Hair dyeing

Many women struggle with their hair during pregnancy. Hair is known to lose its shine and volume when attacked by all these pregnancy hormones, it’s natural that you want to do something about your locks. Luckily, you can still dye your hair. Even though some chemicals might get absorbed through the skin, the amount is so small, it can be neglected. Some experts recommend avoiding bleach, but as long as you stay away from this chemical, you can dye your hair without fear. 


Besides freshening up your look, a good facial is one of the best ways to relax, unwind and relieve some of that pregnancy stress. But keep in mind that some facials contain harsh chemicals that can penetrate your skin, get absorbed in your bloodstream and reach your fetus in the uterus. So make sure to opt for a natural version of a facial treatment without toxic chemicals, and you won’t do any harm to your baby. The stress you will relieve, on the other hand, will do plenty of good for you and your baby.  


This treatment is used to rid you of all sorts of tissue damage (medically called lesions) by applying low temperatures on the areas. The best thing about cryotherapy is that it’s simple, painless and cost-effective. It’s very safe and fast, especially if you find a renowned aesthetic clinic to perform your procedure. Since cryotherapy involves minimal preparation time, minimal risk of infection and no sutures, it can be done during pregnancy, but like with any other procedure, you want only pros to handling your body and administer treatments.

Photo by Garon Piceli from Pexels


For many women, pregnancy is filled with all sorts of pesky pains that can prevent you from enjoying this wonderful time of your life to the fullest. If you often feel stiff and achy, book a massage that will rid your body of pain. Massages are a great way to regulate blood pressure, boost blood flow, control swelling and relieve stress, so as long as your pregnancy is healthy and free of complications, you can get a nice rub down whenever you like. Of course, your massage therapist needs to be certified, but that’s something you already know. 

Cosmetic acupuncture

Make sure to stay away from Botox and any fillers during your pregnancy. But, if you feel like your face needs a helping hand, you can trade your Botox needles for acupuncture needles. Cosmetic acupuncture can help your skin regenerate and rid it of all those stubborn lines and droopy areas. Your skin will improve its volume and you’ll look fresh and snatched. And, unlike Botox and fillers, acupuncture is 100% natural and uses the body’s natural defenses to improve your look, so you can practice it during pregnancy without any worries.  According to Jamie Bacharach of Acupuncture Jerusalem, Cosmetic Acupuncture can help your skin regenerate, leaving a glowing look and helping you smooth stubborn lines and droopy areas.

Fake tan

Want to look golden and sun-kissed without exposing yourself to hours of harmful UV rays? Well, you can hit a salon and leave with a fake tan even in pregnancy. Fake tan products are usually safe to mix with your baby bump, just make sure to avoid sunbeds. Harsh rays from sunbeds can break down folic acid and prevent normal fetus development. Also, you risk overheating which can definitely harm the baby. 

Sometimes, all you need is a little beauty treatment to feel like yourself again and get back some of your old sanity. With these treatments, you can have your cake and eat it too, because they will definitely make you feel and look amazing while allowing your baby’s healthy development.

Ways to Enhance Your Beauty as a Busy Mom

Moms that work and all moms, in general, don’t get enough credit for what they are doing, which is work all the time, and most of that isn’t paid it’s for the family. During the busiest and most stressful weeks, it looks like that moms work more than 98 hours a week. So it is super important to spend some time pampering yourself to feel as beautiful as you can.

Eat Healthy Snacks

During those hard busy days having snacks is important because if you don’t, you will get hungry. When hunger hits you, if you don’t have some healthy food near you, of course, you will eat whatever you can find near you. To avoid those moments, prepare some healthy snacks for the upcoming week. Having a healthy snack will give you more energy and keep you from gaining unwanted pounds, and most important of them all, it will make you feel more beautiful and good about yourself. These Lactation Bites are delicious bite-sized snacks that include wholesome ingredients and beneficial herbs to give lasting energy. They’re also full of antioxidants and galactagogues which help Moms produce more breastmilk.

Sleep As Much As You Can

As we all know, sleep is essential. Most moms get only 5 to 6 hours of sleep per night. But that is not enough rest for a woman that works all day every day. Not getting enough sleep will affect how much you eat, how you look and how you feel. Moms need beauty sleep too. It is very important that you get 7 to 8 hours of sleep every night. With a good night’s sleep, not only will your body be thankful, but your skin and face will have a magical glow.

Always Wear SPF

Most moms don’t have the time to go out on a ton of different moisturizers every morning. But wearing SPF will protect your skin from sun damage and skin cancer. So before you start skipping on putting SPF, look for BB or CC creams that have SPF in them, with that you are putting foundation and SPF at the same time. With this step in the morning, you will not only protect your skin, but you will also enhance your beauty.

Moisturize Your Hands

Moms are always cleaning, washing dishes, doing laundry, and because of that, your hands will suffer. Because of that, you need to be moisturizing them all the time. Put little tubes of hand creams into places that are easily reached, like your purse, car, desk drawer, or cabinet. Keeping up with moisturizing your hands will make your hands feel and look amazing. And we all know that ladies feel most beautiful if their hands are smooth and nice looking.

Save Time by Getting Eyelash Extensions

This is one of the best time-saving beauty tips for moms. Getting eyelash extensions, you are saving time every morning because you don’t have to spend time putting mascara on and putting fake eyelashes. Lash extensions are out in your current natural eyelashes. Many women who get lash extensions don’t wear any eye makeup at all, because they are such beauty on their own. They won’t leak and smudge as mascara will, and you will have fuller and more curled lashes. All you need to do is get high quality mink lash extensions, and you will feel the most beautiful even right after you get out of bed.

These are some easy, quick, and practical beauty tips and products in mind as you go about your hectic mom’s life. As a mom, you need to take a few minutes every day to take care of and pamper yourself, and that will do miracles for both your inner and outer self.

Guest Blogger Bio

Maggie Holmes is a passionate blogger keen on writing about beauty and fashion. Her exclusive hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. 

You can follow her on Twitter at https://twitter.com/MaggieH04666334

How to Detox Your Beauty Routine in 5 Steps

Read on to learn more about beauty routine detox.

Our beauty routine changes as we get older, which is quite understandable considering that our needs aren’t the same when we’re teenagers, so it’s only logical to change products that we use. There are so many various beauty products, that choosing something appropriate shouldn’t be hard, yet the biggest issues with a lot of these products are their ingredients. Unfortunately, not many people know how to read them, so they often end up using products that can be quite harmful to their skin and hair. 

Therefore, in order to get the maximum out of your beauty routine, it’s sometimes necessary to do a bit of detox so you can be sure that you’re using the right products, so for that reason here are some tips that will help you make that happen:

1. Cut out the fragrances

Fragrances (often labeled as “parfum”) are the staple part of almost every ingredients list, and their main and only purpose is to provide you with a pleasant smell and also to cover the smells from more aggressive chemical ingredients. Since almost everyone loves floral and fruity scents in their products, it’s easy to see why brands still stick to adding fragrances. Yet, for some, these same fragrances can be the cause of allergic reactions, so if you’re looking to detox your beauty routine, the safest place to start is to switch to skincare and haircare products that are completely fragrance-free. 

2. Learn to read the ingredients

Reading the ingredients can be quite hard, especially if you weren’t that keen on chemistry lessons at school. But, in order to understand what your product consists of, you should at least learn to recognize the ingredients that could potentially be harmful to your hair and skin. Also, it’s important to remember that the ingredients are placed in descending order of concentration, meaning that the most concentrated ones are always on top, so if you ever see drying alcohol or parabens near the top of the list, it’s better to skip buying that product. 

3. Focus on plant-based and organic products

There is a difference between natural and organic products, and it’s totally up to you to decide which is your cup of tea. Still, if you’re looking to change your beauty routine, it would be great if you could try using products that contain more plant extracts and fewer synthetic ingredients. This can be especially important when choosing hair care products, as they’re often full of complicated ingredients that tend to weigh your hair down and cause buildup on your scalp. 

If you are prone to hair greasiness and buildup, then you should consider getting an eco-friendly and allergy certified oily hair shampoo that will leave your scalp clean and your locks bouncy and shiny. Aggressive shampoos can strip off your scalp of its natural oils which can only cause further oiling, as your scalp works to make up for everything that’s been lost by using a sulfate-heavy shampoo. 

4. Determine your needs

Every person had different needs and preferences, so for example, a skincare junkie would find great pleasure in Korean 10-step beauty routine, while an ultra-busy mom who juggles multiple tasks will benefit from a simpler skincare routine. So, in order to make your beauty routine simpler, first, you need to realize what is that you need. If you’re too busy (or lazy), then there’s no point in buying too many products that you won’t use. The best tip would be to start with the basics and then add other products if you feel like you need them.

5. Don’t overspend

Some natural and eco-friendly products are a bit more expensive than the mainstream ones, but that price is mostly due to their quality ingredients and ethical manufacturing practices. Yet, there’s no need to overspend, especially if you’re unsure whether these products are the right for you. In case you want to try a certain cream or a cleanser, then it’s best to buy a mini or travel-sized bottle, as these are more than enough to make sure whether these products are worth buying or not.

In conclusion, detoxing your beauty routine is necessary, especially if you’re suffering from certain conditions that simply won’t go away. Still, reading the ingredients and monitoring your skin and hair are the best ways to make sure that you’re using the right products that are beneficial to you.

How to Treat Nail Fungus Naturally During Pregnancy

As a mom-to-be, you know all the joys and wonders of expecting a baby to enrich your life, so you cherish the nine months of that blissful process. Yet, pregnancy sometimes comes with different discomforts that make self-care a bit more difficult. From swelling, backaches, hormonal changes that affect your skin and hair, all the way to various bacterial and fungal infections, your body is changing all around, and treatment often needs to differ from what you’d do without a bun in the oven.

One particularly unpleasant scenario no future mom wants to even think about, let alone plan for, includes treating fungal nail infections. Of course, ideally, let’s hope you never have to go down that path. Just in case you do, there are various natural ways you can help your toes heal without the use of excessive medication and antibiotics that could otherwise cause health issues for you or your baby. Here are a few to keep in mind.

Focus on prevention 

Let’s start off with a few simple, easily applicable tips and behavioral changes that can reduce your chances to get a fungal infection in the first place, which is especially risky during pregnancy when your immune system might be weaker, or you’re experiencing feet swelling. Of course, summer heat can’t help, hence the need for taking extra precautions!

  • Dry feet are healthy feet, so if you work out or sweat a lot due to the weather, make sure to wash your feet with mild soap and water regularly, and keep your feet dry.
  • Regular trimming is essential, and keep your grooming tools clean and disinfected. 
  • Choose breathable shoes and bamboo socks, which are naturally moisture-wicking and keep your nails and skin healthy.
  • You can even wear special anti-fungal, copper-infused socks that help kill the bacteria and fungus that could cause an infection. 

Feat soaks that heal your toes

If you’ve already contracted an infection, you should do your best to heal it in its earliest stages, and preferably before it spreads to other toes. In case you can pinpoint the shoes and socks you’ve worn when you’ve noticed the infection begin, get them properly cleaned and disinfected. 

Some natural soaks are great for treating infections. For instance, adding baking soda paired with vinegar in your warm water soak can be very effective when applies several times per day. Alternatively, some oils such as tea tree oil, oregano oil, and orange oil are extremely helpful with fungal infections. An old natural remedy might not be your favorite, but you can try it nonetheless: rub some garlic over your infected toes, as its natural antibacterial properties can be very powerful against milder infections. 

Laser therapy

Before your mind instantly leaps to hot and painful laser treatments, this option is far more comfortable and actually more effective in treating fungal infections. The key difference is that cold laser treatment for nail fungus uses low-intensity blue light for targeting the actual fungus, and red light for improving your overall immune system. This combination means that you’re using light against the infection without causing any harm to your toenails or skin around them.

One of the greatest perks of this treatment is that your body cannot really develop any form of resilience to it, which is often the case with repetitive use of antibiotics and topical treatments. The duration and number of laser treatments will depend on the severity of the infection, so your doctor will help you determine what you need to do to speed up the process.

Tweak your diet

When you’re relying on Mother Nature to do the healing, you also need to make sure you’re doing everything in your power to help your body heal. For instance, what you eat makes all the difference, especially during pregnancy, in terms of fortifying your immune system and helping you fight off an infection, and prevent one in the future. 

For starters, garlic has antimicrobial properties perfect for the situation, so add some freshly crushed garlic over your tomato salad, or add it to your kefir drink. While we’re at it, dairy products rich in probiotics such as kefir and yogurt are an excellent choice, too. Finally, prebiotic-packed foods such as fruits and veggies are a must, since they are loaded with all of those essential micronutrients that your immune system needs.

As beautiful as this time of your life may be, you need to pay special attention to the kind of decisions you make with regard to your health. If you find yourself battling a fungal infection on your nails, try these natural solutions that will kick the infection to the curb, and of course, always talk to your doctor about the best way to move forward. 

Health and Beauty – Make-Up To Avoid

Health and beauty practice is often linked with make-up, and there are literally thousands of products out there that range in both price and quality. Quality and value are two of the most important factors when it comes to choosing make-up, but there’s also another important factor that many people overlook when it comes to their make-up and toiletry products, and that is the chemicals used.

Due to the often international nature of make-up products, a competitive marketplace and sometimes a lack of clear regulations, some common makeup products in your home could be far more dangerous to your long-term health than you realize. We have created a shortlist of some of the dangerous chemicals you will commonly find in a supermarket near you. Check out your make-up cabinet for any of these names and choose products that use safer alternatives.

Sodium Lauryl/Laureth Sulfate (SLS)

This common chemical is often found in shaving creams, shampoos and conditioners as it is a synthetic foaming agent. Recent studies have linked this chemical with skin irritation, eye irritation, and most alarmingly cancer. On top of this, this chemical has been found to contain other contaminants also linked to cancer, such as 1,4 Dioxane.


This is often found in perfume products and nail polish products, and unfortunately, due to legal reasons related to company formulas, you may not even see this toxic chemical on the label (often it will be hidden simply under the term fragrance). It’s linked to birth defects, thyroid problems and problems involving sperm count and genital development in men.

While this product is banned in Europe, it’s still commonly available, and it is worth researching your make-up, health and beauty products to make sure it doesn’t contain this chemical.


Parabens are commonly found in deodorants and products with high water content. They often have the prefix methyl, ethyl, propyl or butyl, and they have been found to create problems with hormone function in the body. This can lead to cancer, tumors and a suspected range of other problems. Look for products branded paraben-free when you next shop for health and beauty products.

Diazolidinyl and Imidazolidinyl Urea

These chemicals, along with a host of others, are linked to the formaldehyde family, which are known to be carcinogenic and can cause a range of irritations and allergic reactions. They can be found in everything from shampoo to sunscreen, and the use of these chemicals is banned in Europe. Mascara, make-up remover and nail polish also have been known to feature these chemicals. Source: https://wordmaze.net/

Amine Family – Triethanolamine (TEA), Diethanolamine (DEA), Amonoethanolamine (MEA)

These are foaming agents are found in a range of different make-up and beauty products. From hairspray to facial powders and much more, this chemical is currently under review in the USA, UK, and Europe. This chemical has been linked to cancer and when mixed with other common chemicals have been known to produce carcinogenic results.

This is just a small list of the common chemicals you will find in everyday products. For more comprehensive information, you can search one of the leading cosmetics databases at cosmeticsdatabase.com.

The Health Benefits of Green Tea

If you haven’t been hiding under a rock, then you’ve probably read or heard about the benefits of drinking green tea for your diet and overall health. Green tea has been used for centuries as a healing herb that can protect your digestion, prevent cancer, and calm anxiety. Mostly used by the Chinese as a healing drink, green teas come in all different varieties nowadays.

Tea, in general, is used to soothe us when we’re sick, keep us warm in the winter, and can even protect against certain viruses, accelerate digestion, and aid menstrual cramps. Green tea, however, has special properties that make it even more of a healthy addition to your diet.

Many researchers and enthusiasts would say that green tea is by far the healthiest beverage you can drink. Most of this is owing to the high number of antioxidants, and the natural ways in which drinking a cup a day can improve several aspects of your health and body. You won’t want to go back after you see how green tea can help you stay on the right health track.

Which compounds make up green tea?

The reason that green tea is so good for you is that it naturally contains certain compounds that stimulate parts of the body and digestive system in very positive ways. For example, one of these nutrients is called polyphenols. These specifically act to reduce inflammation in the body and can even work toward preventing cancer. If you have a history of cancer in your family, or if you suffer from chronic pain or any other ailment that includes inflammatory side effects, think about implementing green teas into your diet.

Other healing properties in green tea include catechins. These protect free radicals from spreading in the body. They also have a whole range of positives. Catechins act to protect the cells from damage by eliminating free radicals that could potentially hurt existing cells. Free radicals are responsible for any adverse side effects in the aging process and the spread of diseases.

Green tea can improve your brain functioning!

Some more good news about green tea? It doesn’t just help your body in staying healthy. It also helps your brain! Green tea does contain caffeine, which allows the body to stay alert (and doesn’t have as much as caffeine, which can have negative effects on the brain).

Beyond caffeine, green tea also has an amino acid called L-theanine, which acts in crossing the blood-brain barrier. L-theanine increases the flow and activity of neurotransmitter GABA, which also works to calm anxiety. It also increases dopamine! You can be so joyful while sipping your tea.

L-theanine appears in several different products besides teas, like Zach Attack Supplements, which also helps the digestive system for the better.

Make green tea your newest obsession.

Just like “An apple a day keeps the doctor away,” a cup of green tea a day can drastically improve brain and body functioning. If you don’t believe us, try it yourself! You don’t have to worry about staining your teeth through frequent tea consumption as you can always get teeth polishing by the cosmetic dentist in Alhambra.

Latest Celebrity Workout Trends

The good news is that the world as a whole is becoming increasingly aware of how healthy our lifestyles have become. This means that we are taking our health into our own hands and trying to do something about it, starting with a much cleaner diet and exercise regime. And different celebrities are paving the way for us by sharing on social media all different kinds of exercise regimes that have been gaining in popularity over the past few years. So, if you want to train like a celebrity, here’s how to do it.

Step up to the barre

One specific kind of exercise has been sweeping the fitness world for the past year, and that is ballet exercise. It actually has nothing to do with dancing, but a lot to do with the shape of the body. Dancers’ bodies are not only very strong and flexible, but they are also shaped beautifully, and that comes from a lot of small, repetitive movements that they do in every warmup and every class. If you think you will do a few plies and call it a day, you have another thing coming, so make sure you bring a towel to wipe the sweat off your face after the first few minutes. You might notice that you are activating some groups of muscles that have never been used before, like in your feet and ankles, which is perfect for models who have to keep their balance in very high heels.

Private and tailored

It’s no secret that all of our bodies are different. And not only in shape and looks, but the way they react to different forms of exercise as well. Add on top of that the fact we’re all living different lives and have different needs and you’ve got a clear solution. Nearly every celebrity has a private trainer (or team of trainers) who creates a custom workout plan for them to suit their needs and their bodies. But you don’t have to be a celebrity to do that – just ask around in your local gym and see if there are any coaches that would like to take on a new client. These routines are usually a mix of strength and cardio, but it can also be dance classes, boxing or anything else. On the other hand, if you don’t have time for this kind of training, you should try waist trimmers.

Have a machine do it for you

Technology has been a part of our exercise routines for a long time now, but the newest innovations are machines who either help increase the work you’re doing or even do it completely for you. Take for example this amazing whole-body vibration machine which helps warm up all of your muscles and joints and simulates a stronger gravity field below you, making all of your usual exercises that much more effective. For most people, it’s something that you’d use in your gym if your gym had one, but you can also buy it for your home if you are serious about your exercise.

Get the stress out

Many celebrities, like Gigi and Bella Hadid, have said that their favorite way to blow off steam and to get their exercise in is boxing. It’s a great mix of cardio and strength, as you need to be very quick on your feet and keep moving around, as well as hit hard. Just make sure that you are working with a coach, especially when you’re starting out, to make sure you are doing everything correctly because you might literally break your hand if you do not know how to position it properly.


Of course, save the best for last. There is rarely a celebrity who doesn’t indulge in some yoga, either every morning or a few times per week. From Ashley Graham to Felicity Jones, these celebs say that yoga is a way to build up strength, without building too much muscle mass. It’s similar to what we said about ballet, how it shapes the body in a much different way than lifting weights would. And you don’t need to have access to a personal trainer and in-house studio. There are free yoga classes all around you, you just need to find them.

This is how the celebs like to stay fit, but once again, you’re much more likely to have great results if you find what works best for you and makes you feel good, rather than copying someone else.

Daily Workout Routine for Ladies—What You Should Do to Gain the Best Results

Do you want to look leaner and stronger? Or do you want to lose a few pounds before your vacation or that important event? Or are you just aiming to be healthier and more active? Working out should be your path no matter what your goal is! Here’s a little guide to help get you on the right track and some tips that will maximize your results.

Do cardio for weight loss

If you want to lose weight, boost your metabolism and improve your cardiovascular health, you must do some cardio! This type of workout keeps your blood flowing efficiently and keeps your endurance high. Plus, you have literally a ton of workout options from jogging outside to hitting the elliptical. You can also try functional movements like kettlebell workouts (usually used in strength training, but if you lower weight and boost reps, you’ll get a good cardio exercise). However, it’s important to keep one thing in mind: your heart rate has to be high in order for the activity to be cardiovascular. While your target heart rate for weight loss is unique to you, a good starting point is to aim for anywhere between 120 and 150 beats per minute and keep it there for 45 to 60 minutes.

Strength training is a must

Many women avoid doing any strength training because they are afraid they will put on too much muscle. You’re not going to turn to She-Hulk unless you lift crazy weights, keep your diet spotless and train two times a day, so don’t worry. However, what you will gain from strength training is sexy lean muscles, better figure, and many amazing health benefits. Also the more muscle you have the faster your metabolism is which will help with your weight loss. In order to build some muscle, you should work for your major muscle groups two times a week. You can also try adding some supplements to your diet and workouts. For instance, you can find great supplement ideas here and pick up a fat burner that will aid weight control. Have a fat burner in the morning and experience a great feeling of fullness and a surge of energy perfect for your workouts!


If you don’t have time for longer workouts, try something short and sweet. High-intensity interval training is super hard, but it’s also short, 20 to 30 minutes max. Structure your HIIT properly and you’ll burn a lot of calories during the afterburn long after you get home from your workout. Keep in mind to hold your heart rate high during the entire workout. If you can easily keep up for more than 30 minutes, it means you’re not keeping the intensity high enough.

Have active recovery days

In order to achieve the best results, you need to allow your body to rest. While you could sit and watch Netflix as a form of recovery, you can also do something light, easy yet active to boost your body’s range of motion and increase your calorie burn. For instance, try taking a walk, going for a light swim or joining restorative yoga.

Keep your diet clean

While working out is very important for getting in shape and losing weight, you must also watch out what you eat. A clean diet is just as important as exercise, if not even more. If you have good impulse control, you don’t have to change much, just decrease your portions a little bit and stay away from empty calories like sugary drinks, fatty snacks, and sweets. If you need a more structured plan, you can check out MyFitnessPal that will help you keep track of everything that you eat and offer inspiration for meals and workouts.

Don’t forget to have fun

Losing weight and getting in shape should be a pleasant and happy activity. After all, you’re starting a new path in life and that’s something to be celebrated. So, don’t dedicate all your time to workouts and cooking! Go out with your girlfriends, have fun and enjoy life! That’s super important for your mental health!

If you combine good exercise, with plenty of rest and clean eating, you can expect to see amazing results in no time. However, make sure to be patient! Most effective changes happen over a longer period of time, not overnight!

Every Body Is a Beach Body – Best Swimwear for Different Body Types

The beach season is upon us but sometimes, instead of joy, it can cause unnecessary stress and anxiety. Everybody is obsessed over their beach body, but the truth is that every body is a beach body. There’s absolutely no reason to miss the opportunity to enjoy the water, sand and the sun just because you may not look like a runway model. In the end, it all comes down to finding the best style of swimsuit for your particular shape in order to look your best and feel comfortable and confident. If you need some guidance on how to pick the perfect swimwear for your body type, keep on reading.

1. Pear body shape

If your hips are wider than your chest, and you also have slender shoulders with a clearly defined waist, you probably have the so-called pear body shape. When you’re picking your swimsuit, you want to add more balance to your look, considering that your bottom half is more prominent than your upper half. With that said, striking and bold patterns and ruffles for the top combined with plain, single-color bottoms work great. You may also want to check out bottoms with skirts.

2. Inverted triangle

In case your shoulders are broader than your hips, and your figure is generally slender and maybe even a bit masculine, you have an inverted triangle body shape. Since this particular figure usually means that the person is athletic, you can get away with plenty of different swimwear styles. For starters, you can count on the fact that quality sports swimwear will make a great choice. On the other hand, triangle bikini tops as well as flashy bikini bottoms with ruffles, fringe, and similar, will look positively stunning on you, too.

3. Rectangle body shape

In general, people who have shoulders and hips of the same width, yet lack definition in the waist area are usually said to have the rectangle body shape. And when you’re choosing your ideal swimwear, feel free to go for bikini tops. Whether you’d want to enhance this area more with ruffles, bright patterns, and other details or wear a padded top will depend on your bust and is entirely up to you. The bottoms should create visual curves, and in that sense, ruffles and fringes are a good choice. High-cut bottoms are also a good option in this case. And if you like one-piece swimsuits, opt for a plunging neckline. Finally, bold geometric patterns and striking prints will always look good.

4. Apple-shaped body

If you’re curvy all around, with a rounded tummy as well as a fuller bust, you have the apple-shaped body type. In this case, you may want to check out the retro-inspired high-waisted swimsuit bottoms and underwired balconette bra tops with extra support. A one-piece swimsuit that’s also underwired and adds a bit of structure and support in the tummy area is also a popular choice for apple-shaped figures. In general, any color is fine, but it would be best to stay away from some really flashy prints and color combos.

5. Hourglass figure

If you have an hourglass figure, you have equally wide shoulders and hips, with a tiny waist. With that said, you’re really lucky as you can basically get for whatever style swimsuit you want. However, the most popular option involves flaunting the tiny waist, which is why bikini tops and bottoms rock. Triangle and balconette top together with high and Brazilian cut bottoms will always look absolutely amazing, but, as mentioned, you can wear anything you’d like because it all looks great on you!

In case you feel really self-conscious about your body and want to cover up as much as possible, you may want to look into thin and cool sarongs that you can use as wrap dresses. There are also very thin tunics made to be worn over the swimsuit. However, keep in mind that summer is there for you to enjoy yourself and have fun – not to stress over your body shape!