Category: Parenting

There are different types of dancing, and for each of them, there is a different set of clothes and equipment that you need to have. Of course, some of those might be the same garments, but they should differ in some way. In ballroom dancing, for example, wearing compression shorts is not acceptable, as you should have a dress that will go nicely with the types of dances you perform. On the other hand, if you are practicing jazz ballet, compression shorts might be a good idea. Be as it may, you can never buy dancewear easily. You have to think about many different factors, and if this is your first time buying clothes for dancing, take a look at the most important tips:

 

Do you need a leotard?

Also depending on the type of dance, you are practicing, you might need a leotard. This is a very popular piece of clothing for dancers, and not only for the dancing lessons, as it can be used and matched outside as well. However, before you opt for buying one, it would be best to check with your instructor what kind of leotard you need. Some dances will require you to have completely different dancing clothes.

 

Dancing shoes are important

The most important thing you need to pay attention to, however, are the dancing shoes. Just like in any other sport, the comfort of your feet is your number 1 concern. When trying them on, it is important to have exactly the same type of socks you would wear during your lessons or competitions. This is how you will make sure that they fit perfectly. Opt for high-quality dance shoes that will make your feet comfortable and not give you any problems. Do not play around with this and try to save money on your dancing shoes as you might end up with blisters and injuries which can affect your future as a dancer.

 

Dresses, pants or tights?

What is the piece of clothing that you wear for your dancing classes? As already mentioned, there are different ways in which you can approach your lesson and different dances and clothes that you can wear. If you opt for ballroom dancing, or you prefer to be a girly girl while dancing, you can opt for dresses that will give you the ability to move freely. Other options include dancing pants or even better tights. The latter is also a great way to have freedom of movement, and it will also give you the ability to see your movements in the mirror in front of you. A great way to evaluate your movements and fix what needs to be fixed.

 

T-shirts and shorts

Of course, you can also opt for tees and shorts if they are something that will make you more comfortable while working out. After all, your comfort is the first thing you need to worry about. If you do not want to use any other activewear and see the movements clearly, you can work out in your tees and shorts. Compression shorts would be best in this case as not only will they give you a better perspective of your range of movements, but they will also prevent injuries. 

 

Leg warmers

Apart from the regular pieces of clothing that every dancer should have in his or her wardrobe, there are others, let’s say, accessories that can also prove themselves very useful. For example, leg warmers add just a dash of fun and color to the whole look. Yes, they might be helpful as they will keep your legs, feet and your joints warmed up and thus you will be able to easily make certain moves without warming up every once in a while. In the same way, there are also hand warmers that you can also use, but these are not that important for a dancer. 

 

It is never easy to buy equipment and clothes for the sport that you are training or learning. First of all, all this equipment can be expensive, so many turns to cheaper options, which is a huge mistake. The price might not always be justified, but it definitely means something, and you should always look for high-quality pieces, not only because they will last longer but because they can be helpful to your safety.

Every parent wants their child to succeed. Any parent who says otherwise is either crazy, lying, or didn’t hear the question.

It hurts whenever we see our kids struggle with homework or school in general, but you know that’s a large part of life. You try to help out as much as you can and be as involved as possible.

One of those ways of being more involved is to help out or volunteer at your child’s school. If you’re a stay-at-home-mom, it can be a way to occupy your time as well as meet other moms or parents at the school.

Below are five different ways that you can help volunteer at your children’s school. It’s not only beneficial for the school but can be beneficial for your long term physical and mental health. Of course, these are just five quick ideas and there are plenty more out there!

See What Fits Your Schedule

When it comes to volunteering, there are going to be a myriad of opportunities around. You’re going to want something that fits your schedule and something you can commit to on a regular basis.

It does no one any good if you’re being wishy-washy with your time commitments and you don’t show up to anything. See what you are physically able to do and make a plan to stick to it.

See If You Can Use Past Skills

Many schools are looking for volunteers to help students with reading, their homework, or helping with math drills. If it’s elementary school, you’re going to be more likely to help out as opposed to helping high school students with their organic chemistry products.

Some preschools and elementary schools need volunteers to help their students with various crafts or even cooking skills. You don’t have to be a Master Chef finalist, but every little bit will help and you’re bound to have a great time as well.

Of course, you may be asked to do something completely out of your comfort zone and that’s OK! If they need you to help pick out promotional items for the Homecoming dinner, then that’s great too.

Be Involved With the Big Picture

School events, such as open houses, book fairs, Grandparent’s Day, etc. always need plenty of volunteers to help out. See what you can do on those days to help out.

It’s also a great way to see what exactly is going on at your kid’s school. You might have a silent type or feel like you may not be as “in the know” as you would like, but this is a surefire way to see what’s going on in your kids’ lives. It can also be a great way to spend some quality time with your children or see how they interact with others.

Attend Parent-Teacher Events

The best way to network with teachers and be involved in your kid’s life is to make sure you’re attending and volunteering at these parent-teacher events. It could be something as simple as helping set up food before hand or cleaning up after.

It will give you a good chance to not only speak with the teacher, but to maybe get a more personal approach with your child’s teacher or those that work at the school. You can develop a positive relationship with them which can only help in future parent-teacher conferences and other events.

Volunteer With Others

It always helps to be more involved in the community and school if you know more people in that certain community. One you start going to more and more events, you’re going to start meeting more parents. Some of them may have children that are classmates with your child, while some may not.

These can also be fantastic networking opportunities or the chance to make new friends for yourself.

It can also be a chance to volunteer as a family. Make sure you talk with your child about your level of involvement and see how they would react with you being at their school on a regular basis. Younger ones might be happy to have you in the halls while your older children may greet you with a cursory wave from far away.

 

Any medical treatment and procedure, no matter how routine it might be or not, can cause stress. This is a perfectly normal thing, and there is nothing to be ashamed of. All of us have to go through that once in our lives, and even if it is not the most comfortable thing, we can get through it. However, there are ways to prepare for these kinds of medical treatments, and thus help yourself get through this whole process in a faster and perhaps more effective way. But what does actually preparing for this medical treatment mean? How can one prepare for surgery or another type of procedure?

 

Talk with your surgeon

One of the most effective ways to make yourself feel comfortable about the whole situation is to talk to your surgeon. The doctor(s) who will be handling the situation should be very helpful, and they will gladly answer all of the questions that you might be having. They will do anything they can to show you that you are in good hands and that there is nothing to worry about. This is not something that they are doing only because of you – this is a win-win scenario, as it is the doctor’s advantage to make you comfortable and relaxed before the surgery. In order to prepare for this, make sure to write down all the questions you might have. 

 

Do your research

 

If you are reluctant to talk to your surgeon at this point, or if you don’t feel prepared enough to do so, then you might want to do a bit of research online. Bear in mind that googling your symptoms and the process of the surgery might not give you the right information, so it is always good to find reliable sources. You can search and find if your doctor has an online journal or any videos or articles that you might find helpful. If not, you can always turn to other doctors who do, and go, for example, through the journal of Dr. Timothy Steel who is a pro in spine and brain surgery. You might find very helpful articles and videos on such websites, and this is one of the best types of research you might be conducting for your own health. 

What the recovery includes

Since we all love to see what the future has in store for us, it is quite logical that we need to know what the recovery of the medical treatment or procedure we are undergoing includes. Is it some time spent in bed, or does it mean going to the doctor on a weekly basis for a check-up? Be as it may, make sure to ask your doctor about such issues. Not only do you have to know what to expect from your condition in the future, but this is also a great way to learn what you will be doing and thus plan out your recovery accordingly. A detailed recovery plan will also help you out in having your mind at ease, which is crucial in such situations.

 

Be positive and surround yourself with positive people

Photo by Priscilla Du Preez on Unsplash

On a final note, it is very important to cut off any negative influences in your life. The medical treatment might not be serious, but a human mind can make anything more severe than it actually is. This is why you need to surround yourself with positive people only and always hope for the best. Negative feelings will not get you anywhere while staying positive can give you that boost in morale that you might need to get through the medical treatment and the recovery process. 

Everything’s in your head, the whole preparation process. You need to be optimistic, to have all the information and details in your head and to hope for the best. Knowing these things, as well as knowing all the risks and disadvantages, will only put you in advantage to get through this. Good luck!

The usual fun and games are not enough to save the party. It should have a nice party game challenge to play which will keep it alive.

If you are one of those party lovers that want to have a nice time playing games and taking challenges as you take your favorite drink, then you should be looking for these fun challenges for parties. It doesn’t matter whether you are looking for a food challenge or a whole new game to keep your party rolling, the 4 hour challenge will walk the talk.

What is a party game?

Game party refers to games that are played at social gatherings. They are meant to facilitate interactions and at the same time provide a fun way of celebrating. Party games increase satisfaction and entertainment and at the same time keep the party alive.

It doesn’t matter the kind of a party you are choosing whether indoor, picnic or in large group games. You can choose a partnered game or even parlor races.

Why is a party game necessary?

Fun party games generate some kind of joy and they also create an adorable atmosphere. This means that the party game is intended to generate an adorable atmosphere that will keep people active and participating which are the core aims of every party.

The party games aim at involving as many players as possible. They also need experienced game players and beginners which make people feel happy to try it. The games are aimed at being played socially which ensures that every person in the party is involved. Party games should as well be very easy to practice for the new players to play with ease. As a matter of fact, most participants at the party are just beginners and hence they need a simpler game to keep them happy.

What are the characteristics of a good fun game challenge for parties?

A fun and an involving game challenge for the party should possess any of the below characteristics.

A nice and fun party game should be able to support a relatively large or unidentified number of players. This ensures that the game is involving and will keep the participants very active. Compared to traditional games such as card games and board games, commercial games require a lot of players for the game to be fun.

They encourage team-based play-This is another character of party games. They usually divide the players into two, three or even more parties who later play as a group.

They encourage cooperation and interaction between the involved parties. This is a characteristic that keeps it very entertaining and fun.

The game has some entertaining value for spectators. Most of these games attract a huge crowd of people who regard it as fun and entertaining.

A fun game challenge for parties shouldn’t involve the spending of real money. As a matter of fact, it just involves the use of virtual money. If the game you want to use in a party involves the purchase of some items or to pay something to play, then it’s not a fun party game.

It just seems like yesterday you became a parent to a newborn, now you are transitioning into the toddler years.

The next phase in your little one’s development is probably going to be the most challenging. By now your toddler can walk, run, jump, climb, and is eager to explore their environment. Though, still little, they already have strong opinions on everything.

Be prepared for the inevitable tantrums. They will cry, sulk, demand, and yell. You will wonder why there is so much advice for new parents when this phase is so challenging and there seems to be no comprehensive manual.

Well, here are 5 ways to plan and prepare for those toddler years.

Toddler Safety

Injuries are common for children under the age of four. Some of these injuries may be preventable. As your precious little one grows into a toddler it’s vital that you take precaution to ensure your home is safe as your toddler explores their environment.

Start by putting measures in place to prevent falls for your toddlers. For example, install safety guards on balconies and railings on stairs. Ensure, however, they are at least two meters in height and that the gaps between the rails are no wider than 12.5cm.

Toddlers are often very good at climbing and squeezing through small spaces. Remove as many of these possibilities as possible.

Also, if you often travel in the car with your child, you may want to start transitioning from the rear-facing baby car seat to a booster seat for your toddler as their height and weight allows you to lawfully do so.

The move from a baby seat to a booster seat ensures your bundle of joy is properly secured with the appropriate age seat harness.

Toddler Play

Understand that your toddler is keen to explore their environment and often they do this through play.

By playing and interacting with others your child learns valuable life lessons that stay with them. For example, your child might sometimes want to draw which is an excellent way to explore their creativity.

Create a space for your toddler to be able to do this so you do not end up with scribbles on your lounge, walls, and doors. Yes, it happens!

Your duty as a parent is to create a conducive and safe environment for them to play. You can also learn about age-specific games to suggest during their playtime.

Take advantage of every playtime to encourage them to learn and practice new skills. For example, while doing your laundry, you can get them to sort your socks and theirs.

Playgroups are a great means of allowing them space to play. This was the only times my kids got to paint. I was not game enough to deal with the mess paint creates at home.

Toddler Education

Stimulate your toddler’s interest in learning by reading, talking, and singing to them. As you sing, talk, share stories every day with your child you are helping them become familiar with sounds, words, and language which will help their literary abilities.

You can start by familiarising them with the letters of their name. Then, associating each letter with a different word.

Use rhymes and songs to get words to stick and while reading to them be sure to point under each word as you read them out.

Also, ensure storytelling is done regularly, is relaxed and fun that way your child will look forward to it. Take your cue from your little one, there are days they may not want to spend time reading, that’s OK too.

Toddler Behaviour

You will find at this age your toddler has a handful of ways to show their displeasure at something. It is not uncommon for the child to throw tantrums, yell, refuse things, throw away their toys, and even bang their head on the ground in order to have their way, get your attention, or show they are unhappy.

You should first seek to understand why your child is behaving in a certain way. Have they had enough sleep recently? Is the child healthy?

Lack of adequate rest could influence how your toddler reacts to situations. Plus, these challenging behaviors could be an early sign they are not healthy – you might want to take them to your physician for a checkup.

Toddler Sleep

Understanding your child’s changing sleep pattern will help you train them to master a healthy sleeping routine.

One positive at this stage of your child’s development is that they are likely to sleep through most nights without waking, unlike the early days.

However, the real work is in actually getting them to bed in the first place. So, you may want to maintain a firm and consistent sleep routine.

It is worth noting that it’s normal for most toddlers to sleep an average of 10-12 hours a day. 10 hours of sleep in the night and 1-2 hours of nap during the day.