10 Mental & Physical Self-Care Tips for Pregnancy

During pregnancy, the woman’s body is sensitive to any influences: hygiene disorders, infections, malnutrition. In order not to create unnecessary complications, to preserve her health and, most importantly, the health of the unborn child, a woman should know how to care for herself during pregnancy.

 

1. The most responsible period

The first three months of pregnancy is the most responsible and dangerous. At this time, the organs of the child are formed. Any negative factor, whether smoking or infection, can affect this subtle process. In the future, it threatens to malfunction of any system of the future organism or even disability. After learning about her important position, a woman should become extremely careful in everything. It is necessary to familiarize yourself with useful tips for pregnant women and stick to them.

 

2. Be attentive to health

On the other hand, her body is also undergoing significant restructuring. This is reflected in the worsening state of health of the future mother: there may be a pain in the lower abdomen, tingling in the chest, malfunctions of the stomach and intestines, nausea, dizziness. A woman becomes emotionally unstable.

 

3. To correct behavior

The early gestation period is dangerous to have a miscarriage. Its causes may not depend on the woman, for example, if she has a genetic disease. But more likely to avoid interruption will help the correct behavior of the most pregnant.

She should give up bad habits if they exist. By the way, experts advise to abandon them even earlier — about three months before the alleged conception, and this advice applies to both spouses. Do not lift weights, but to avoid falls, walk, not forgetting for a second about your precious fetus.

 

4. Hygiene

In the first crucial period of the formation of the fetus, many medicines are prohibited, especially antibacterial and antibiotics. Avoid any infection, avoid contact with sick people. The inflammatory process during this period, especially with a high temperature, can cause miscarriage. These precautions apply to the treatment of colds, it is desirable to use folk remedies.

 

5. Visit a doctor

Any changes in the state and sensations should not be ignored. They should be discussed with the doctor to avoid any complications in the further course of pregnancy. If you increase pain in the lower abdomen, even minor bleeding, low back pain, immediately contact the help of physicians, because it is a prerequisite for miscarriage.

 

6. Watch your skin

Carefully monitor the cleanliness of the skin, keep its healthy microflora, which is transmitted to the child. A warm daily shower or rubbing the whole body is very useful. Pay special attention to breast care, because they need to be prepared to feed the baby. After taking a shower, rub the chest with a hand towel. If the nipples are retracted, do a special message.

 

7. Proper clothing

With a growing tummy, clothing should be free, in any case, you can not tighten the waist. From the fifth month, wear a bandage that supports the stomach. This will also help avoid stretch marks.

 

8. Proper nutrition

Nutrition during pregnancy is often original because of changing preferences. But keep a balance: a quarter of the diet should be fish or lean meat, a quarter — dairy products and eggs, the best — vegetables, and fruits. Limit the use of sweets, smoked meats, spices. This also applies to strong tea and coffee. But from fast food, soda, chocolate, and pistachios is better to refuse at all, so as not to cause allergies in the child.

 

9. Get proper counseling

Be sure to observe during pregnancy with your doctor or any good specialist such as Dr. Rahul Sen. To register is better in the first days, as this condition was revealed. Complications are possible in the 1st trimester, so contact and expert advice is important. After the 12th week, genetic counseling may be needed if a woman is 35 years old. In the middle of the term, ultrasounds are usually done to determine if the fetus has defects. From the 28th week, you need to control the position of the child, which can be corrected.

 

10. Physical activity

Exercise should be moderate, fairly short walks or swimming. But do them only on the recommendation of a doctor and preferably under observation.

Bonus tiptry a weighted blanket to help relieve stress and anxiety.

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