Category: Natural Living

Daily Workout Routine for Ladies—What You Should Do to Gain the Best Results

Do you want to look leaner and stronger? Or do you want to lose a few pounds before your vacation or that important event? Or are you just aiming to be healthier and more active? Working out should be your path no matter what your goal is! Here’s a little guide to help get you on the right track and some tips that will maximize your results.

Do cardio for weight loss

If you want to lose weight, boost your metabolism and improve your cardiovascular health, you must do some cardio! This type of workout keeps your blood flowing efficiently and keeps your endurance high. Plus, you have literally a ton of workout options from jogging outside to hitting the elliptical. You can also try functional movements like kettlebell workouts (usually used in strength training, but if you lower weight and boost reps, you’ll get a good cardio exercise). However, it’s important to keep one thing in mind: your heart rate has to be high in order for the activity to be cardiovascular. While your target heart rate for weight loss is unique to you, a good starting point is to aim for anywhere between 120 and 150 beats per minute and keep it there for 45 to 60 minutes.

Strength training is a must

Many women avoid doing any strength training because they are afraid they will put on too much muscle. You’re not going to turn to She-Hulk unless you lift crazy weights, keep your diet spotless and train two times a day, so don’t worry. However, what you will gain from strength training is sexy lean muscles, better figure, and many amazing health benefits. Also the more muscle you have the faster your metabolism is which will help with your weight loss. In order to build some muscle, you should work for your major muscle groups two times a week. You can also try adding some supplements to your diet and workouts. For instance, you can find great supplement ideas here and pick up a fat burner that will aid weight control. Have a fat burner in the morning and experience a great feeling of fullness and a surge of energy perfect for your workouts!

Try HIIT

If you don’t have time for longer workouts, try something short and sweet. High-intensity interval training is super hard, but it’s also short, 20 to 30 minutes max. Structure your HIIT properly and you’ll burn a lot of calories during the afterburn long after you get home from your workout. Keep in mind to hold your heart rate high during the entire workout. If you can easily keep up for more than 30 minutes, it means you’re not keeping the intensity high enough.

Have active recovery days

In order to achieve the best results, you need to allow your body to rest. While you could sit and watch Netflix as a form of recovery, you can also do something light, easy yet active to boost your body’s range of motion and increase your calorie burn. For instance, try taking a walk, going for a light swim or joining restorative yoga.

Keep your diet clean

While working out is very important for getting in shape and losing weight, you must also watch out what you eat. A clean diet is just as important as exercise, if not even more. If you have good impulse control, you don’t have to change much, just decrease your portions a little bit and stay away from empty calories like sugary drinks, fatty snacks, and sweets. If you need a more structured plan, you can check out MyFitnessPal that will help you keep track of everything that you eat and offer inspiration for meals and workouts.

Don’t forget to have fun

Losing weight and getting in shape should be a pleasant and happy activity. After all, you’re starting a new path in life and that’s something to be celebrated. So, don’t dedicate all your time to workouts and cooking! Go out with your girlfriends, have fun and enjoy life! That’s super important for your mental health!

If you combine good exercise, with plenty of rest and clean eating, you can expect to see amazing results in no time. However, make sure to be patient! Most effective changes happen over a longer period of time, not overnight!

Surprising Health Benefits of Getting More Sleep for The Elderly

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The elderly need about six to ten hours of sleep a night young adults. Sadly, many seniors get less of their sleep requirement because of difficulty to induce sleep. According to studies, 13% of men and 36% of women who are more than 65 years old takes over 30 minutes to go to sleep. Moreover, an elderly’s sleep quality is low, which leads to more sleep-wake episodes throughout the night. For this reason, our seniors nap longer in the daytime. 

Poor sleep is usually dismissed as a common sign of aging. But, in actuality, it is an underlying problem of the elderly that needs to be addressed. Are you surprised? Sleep has many health benefits. These benefits are vital to the elderly as their health requirement increases along with their age. 

Here are some of the surprising health benefits of getting more sleep for the seniors:

Sharper Memory and Increased Focus

Sleep is essential for both the memory and the learning process of the brain. If an elderly is sleep-deprived, memory recall and maintaining focus will be more challenging. On the contrary, a night of good quality sleep helps the elderly increase focus to be able to take in and process new information. Moreover, a senior’s brain needs enough rest to be able to pull up memories – both short and long-term.  

Improved Mood

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Sleep is an essential factor in regulating the emotional aspect of a person. As the brain deteriorates with age, the emotions and mood of a person also change. Sleep loss makes an elderly prone to negative emotions like being irritable and anxious. 

Studies show that insomnia predisposes a person to depression, anxiety, and panic disorders. The odds become higher with the older population. 

Everyone, especially the elderly, needs enough rest and sleep for a refreshed feeling, improved mood, and a better sense of well-being.

Tougher Muscles 

An active lifestyle and proper exercise help the elderly maintain a healthy body. To be able to be active, there should have enough muscle strength to do activities like running, biking, and swimming. 

The muscles need a proper amount of rest and nutrients to work and undergo repair if required. Even if an elderly eat the required nutrition for muscle repair, sleep deprivation will make muscle repair slower. Ample sleep will help increase muscle repair and can improve reaction time. In this way, an elderly can still perform at his best, regardless of age.

Stronger Immune System

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A stronger immune system decreases the chances of getting sick. It prevents harmful microorganisms like bacteria and viruses from the body. Now, older people may have a weakened immune system relevant to organ degeneration. They get sick quicker than younger ones. Because of this, enough rest and sleep are essential to let the body recover and maintain a healthy immune system. 

A good read: How Aging Affects Your Immune System

Sturdier Heart

One of the most common problems with aging is high blood pressure. It increases the chances of older people to heart attack and heart conditions. Enough and good quality sleep helps in maintaining an ideal blood pressure, which lets the heart and blood vessels work well. When a person has rested properly, it reduces the chances of getting high blood pressure because the mind and the physique is at its optimal state.

On the contrary, sleep loss results in higher blood pressure, which can be as long as more than 24 hours. This scenario is very harmful to the elderly as their blood vessels are prone to rupture, which could eventually result in a stroke.

Recommended read: Sleep deprivation: A cause of high blood pressure?

Normal Blood Sugar

The risk of having diabetes increases as age progresses. It is because the ability of the body to process the sugar intake slows down over time. Sugar, especially simple sugars, are not easily metabolized when the body is at rest compared when the body is at work. Sleep plays a crucial role in how the body converts sugar to energy. Study shows that proper sleep helps older adults process sugar faster, which in turn maintains normal sugar blood levels. 

Better Weight Control

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Being well-rested promotes a healthy diet. It is because the lack of sleep affects the appetite hormones in the brain, leptin, and ghrelin. The imbalance of the appetite hormones makes a person prone to an unhealthy appetite.

Older adults need proper nutrition and an excellent appetite to maintain a healthy, sickness-free body. The lack of sleep makes them more vulnerable to appetite problems, which can either result in weight gain or loss. 

Sleep and Getting Older

While it is true that sleep pattern changes as we age, it is still important to make sure that we get good quality sleep every day. Here are some pointers to help our seniors get more sleep:

  • Create a sleep schedule. Go to be and wake up at the same time every day. 
  • Take fewer naps during the day.
  • Practice an active lifestyle. Try to exercise if you can. An active lifestyle helps improve sleep quality and length at night.
  • Eat and drink healthy. Avoid caffeinated beverages like coffee, tea, and sodas in the evening, especially just before bedtime. Caffeine is a natural stimulant and prevents you from falling asleep fast.
  • Avoid alcoholic drinks and smoking cigarettes, especially at night. Small amounts of alcohol make you more awake instead of helping you sleep. Aside from increasing the risk of lung problems, a cigarette contains a stimulant, nicotine.
  • Create a comfortable sleeping space. Use comfortable linen. You may also introduce therapeutic products like a weighted blanket for the elderly to help reduce stress and anxiety or use a good memory foam mattress that will ensure you got good quality sleep.

A Good Reminder

Sleep is vital to help the body recover from the past activities of the day and to be ready for tomorrow. It is, however, more important for our elderly to have more sleep for them to be able to have a longer and healthier life.

About the Author

Sarah Smith is a health and wellness writer. Her interest includes formulating good-to-know guides on health and wellness and guidelines wellness products. Recently, she made articles about how to choose the best weighted blanket for the elderly and how to help the elderly sleep more. In her free time, she travels and takes photography lessons.

Science Of Snacks Says When Is More Important Than What Your Eat

Science is something that you will find everywhere, even when you eat your food. Therefore, do not be surprised when it is said that science meets snacks as well. According to it, it not just what you eat that is important but it is equally important to take a note of when you eat your food, snacks or a meal.

Consider your breakfast first. Science says, according to the food you have in your breakfast, you should plan your foods and eat smaller meals in the day. Why? Science says that when you have a healthy breakfast it will kick off your metabolism. In order to balance it up, you need to eat small throughout the day but it should comprise of healthy food items as well as the meals should be spaced strategically. This will keep up your energy all day.

According to science, you should also avoid eating late dinners. According to the scientists, you should try and eat your dinner earlier. Ideally, they suggest that you should fast for at least 14 to 16 hours until you have your breakfast the next morning! 

Several studies are conducted that suggests that eating when you are most active will only help your digestive system to get a long break every day. This will, in turn, help you to regulate your weight.

Importance of fruit and vegetables

When you order for home snacks make sure that you focus on ordering more of fruits and vegetables. Once again according to science fruits and vegetables are good things to include in your diet list because these are:

  • Low in calories
  • High in nutrient content 
  • Packed with vitamins
  • Has lots of minerals
  • Contains a lot of antioxidants and 
  • There are lots of fibers. 

However, make sure that you stick to the recommended daily amounts of these fruits and vegetables. Ideally, you should include at least five servings of different fruit and vegetables. This will help you to fill you up and at the same time, it will help you to cut back on your unhealthy food habits.

In your intake of fruits and vegetables, you should include a serving of half a cup of raw fruit or vegetable that may include a small apple or a banana as for example. In fact, if you want to make the best of your fruit and vegetable intake you must take double the amount that you take currently. In order to increase your intake you should:

  • Add berries that are rich in antioxidants to your favorite cereal in your breakfast
  • Eat a mix of a sweet fruit such as oranges, apples, mangos, grapes, and pineapples for dessert and
  • Swap the usual amount of rice or pasta and include a side dish such as a colorful salad.

However, do not ever rely on eating processed snack foods. Instead of these, you should focus on snacking on different vegetables such as carrots, cherry tomatoes, and snow peas. You may combine these veggies with a spicy hummus dip or even plain peanut butter.

Making the vegetables tasty

There are several useful, effective and scientific ways in which you can make even the most boring and common vegetables and plain salads most tasty. Especially when you consume steamed veggies it can become very bland in taste very quickly but there are plenty of ways in which you can add to the blandest and ordinary vegetable dishes. A few of the scientific and healthy ways to make vegetables tastier include:

  • Adding color: You should focus more on the colors of the vegetables. Why? Do you think that it will make your dish look more attractive and palatable? No. science says that colored vegetables will not only make a dish brighter and deeper but it will contain high concentrations of minerals, vitamins, and antioxidants. It will also make a difference in the flavor of the dish apart from making it more visually appealing. Therefore, add color to your palate using fresh or even sundried tomatoes, beets, glazed carrots, roasted red cabbage wedges, and yellow squash. You can also use sweet and colorful peppers for that matter.
  • Dress the salad: Liven up the salad greens using more ingredients apart from the most common lettuce. You can consider other ingredients such as kale, arugula, spinach, and broccoli or mustard greens, and Chinese cabbage as well. All these are loaded with useful nutrients. If you add these to your salad greens it will not only enhance the flavor but will also increase the nutrient quotient of it. You can be creative in this matter and add a drizzle of olive oil to make it a spicier dressing. You may even consider sprinkling almond slices, a little bacon, chickpeas, parmesan or goat cheese to make it even tastier.

No matter whatever you do, you should focus on your taste and preference but most importantly you should satisfy your sweet tooth if needed. There are lots of naturally sweet vegetables that you can add to your dishes such as beets, carrots, sweet potatoes, onions, yams, squash and bell peppers. 

All these will add sweetness to your dish and at the same time, it will also help you to reduce the cravings for added sugar. Make it a point that you add it up to the soups and stews and even to your pasta and sauces to have a satisfying and within the limit sweet kick!

Planning for quick and easy meals

Science also says that if you have easy and quick meals it will help you to reduce your cravings. Therefore you should focus more on items such as green beans, Brussels sprouts, broccoli, and asparagus and cook them in new ways. How? Instead of boiling or steaming these healthy vegetables you should try roasting, grilling, and even pan-frying them. Add a few chili flakes to it if you want to spice it up along with garlic, mushrooms, shallots, or onion. Marinate these with lime or tangy lemon before cooking for that extra kick.

In short, snacking is all about science, a strategic plan, and your diligence, if you want to stay healthy in and till the end.

Fresh Gardening Trends for 2019

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As one of the most precious hobbies out there, gardening has a special place in our hearts. It allows you to get closer to nature right there in your backyard, lets you care for something important, and gives you the opportunity to watch your hard work grow. Though cultivating plants and flowers may seem rather straightforward and boring, gardening is actually one of the most creative hobbies out there. It allows you to experiment with nature in a safe and pleasant way while improving your mental and physical health.

It’s no wonder, then, that there are constantly new gardening trends that you can try and fall in love with. Each year brings a new and refreshing perspective on gardening and makes you see a side of the hobby that you never thought was there. 2019 is no different, as it allows you to play with your design and concept in many new or improved ways.

If you’re at loss for ideas but want to do something amazing with an existing garden or with a completely new one, these trends will show you the way to happiness and prosperity. Let’s see exactly why they’re so popular.

1. Giving back to nature

Up to now, gardens have simply been something pretty to look at. Some have even seen them as ways to take away from nature and tame it. This view is considered rather outdated in today’s garden community as people have found ways to give back to nature and the community with their gardens.

Even though you’re working with nature, you’re still going to create waste. Whether it’s garden clippings, weeds, or leftover and rotten produce, it’s bound to end up in the trash. Well, not anymore. With a composting bin, you can build yourself, there isn’t a thing you can’t recycle. The benefits are endless because now you don’t have to spend money on fertilizer, either.

As well as that, you should focus on making decor yourself and using recycled materials. This way, you’re fully supporting your self-sustaining eco-system and making sure the Earth stays cleaner one garden at a time. The more gardeners take to this approach, the cleaner and greener the Earth becomes. It’s a good thing, then, this is becoming one of the most popular ways to decorate your garden today. Soon enough you won’t be able to find a garden without recycled furniture and a compost bin in it.

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2. Finding the focal point

Focal points are the basis of any good design. If you have certain things the eye can focus on, you can create stunning visual effects. It works both ways: it can either make your garden look more spacious or make a huge vast space look more complete. The focal point of 2019 is definitely the garden structure. Whether it’s the pergola or closed pavilion, it has the power to bring the indoors outside and completely transform your garden.

Garden structures are rather stunning and offer you a unique experience of your garden. Not only do they give you somewhere to hide from the sun, but they also make the garden enjoyable in cold winter days. As well as that, they can make the perfect venue for your new social event.

On top of that, garden structures are an extension of your style and personality. You’ll get to play with interior and exterior design all at once and create something you’ve always dreamed of. If you want to completely incorporate your garden structure to your garden, you can even decorate it with climbing plants.

From a modernistic to a fairytale look, whatever you imagine can be yours in a few steps. You can also either match your structure to the interior of your house and tie it to your home or create your own little world outside different from anything you have inside.

3. Make way for minimalism

Minimalism may have started in the 20th century, but it’s more relevant than ever today. In the age of capitalism, when consumerism seems inescapable, it’s your job to rebel. Say no to tacky decorations and excessive decor. It’s time to show the world that your home can be just as stunning stripped down to its bare beauty.

Don’t limit you minimalistic tendencies to just your home, either. Your garden deserves to feel the love, too. Gardeners everywhere are sick and tired of putting so many things in their garden and positioning their flowers a certain way just to make room for more. An overstuffed garden isn’t a synonym for excellence any longer.

Even if you’re new to minimalism, you’ll be able to pull off a decent outdoor design. The most important thing is that you believe in it and trust in its effectiveness and power. Minimalism can set your garden free from the expectations of society, give you a new perspective on beauty, and leave you with a breathtaking garden that’s easy to take care of.

This is, therefore, also an ideal solution for a busy individual who still likes to keep a neat back yard. You won’t have a lot to tend to, but it’ll still be magnificent.

4. Landscaping on a new level

In 2019, it seems that playing with just garden plants isn’t enough anymore. Landscaping and garden architecture is also very important today. In that spirit, we can see that a lot of new landscaping trends are on the rise. This is especially noticeable when you take into account the fact that you need something edgy and cool to set aside modern gardening from traditional designs.

One of the most popular and easiest landscape gardening trends of today is combining the landscape with your plants. Edges and boundaries are no longer a thing, and you don’t have to worry about having a clean cut architectural design. The era of combining even those things we thought could never be combined is upon us.

This trend is especially appealing to those who have a big yard and don’t know what exactly to do with it. With a little work and creativity, you’ll have the most unique design on the block but won’t have to invest a lot of money or time into it. Simple yet effective, this remains one of the most popular trends of 2019.

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5. Bring the outdoors in

Indoor gardens have become more and more popular in the previous years, only to reach their peak and become a trend in 2019. With small or no spaces available for garden cultivation today, it’s no wonder that the average person decides to bring the plants inside. Not only does that save space, but it also gives you something very unique to work with. As well as that, it can be very practical.

Depending on the type of space you work with, there are different indoor garden ideas that you can choose from. Before you bring in the plants into your home, you need to scout the premises and figure out where they’d fit in.

Some people choose their living rooms as their garden space while others prefer being greeted by their garden at the entrance of the home. There are also those who think the bedroom can benefit from some plants. Whatever you decide, your garden is bound to make a valuable addition to the room. Make sure that your pots and plants match the design and style of the room you’re incorporating the garden in.

As well as that, you can take things a step further. Who’s to say that you can’t transform your whole house into an indoor garden? You can place a few plants here and there and create a agree on a path that envelopes the entire premises. To really show your design is connected throughout the whole house, make sure that each room has one key plant in it.

Corners, windows, and desk sides are also great places to put your new potted plans. As well as tying the rest of your design together, plants can refresh your home entirely. They produce oxygen and take in monoxide, meaning that you’ll be rewarded with fresh and clean oxygen. In other words, your cognitive function will be improved and you’ll be living a healthier life just by cultivating plants inside.

6. Perfection is overrated

Up to now, we’ve witnessed that most garden designs were perfect. Each plant and flower had its specific place in the garden, and there couldn’t be a petal outside its rightful place. Though such gardens are stunning, they’re also kind of ridiculous. The whole point of nature is to let it be as wild and free as possible, not to contain it. Plus, who has time to take care of every little petal and leaf?

Thus, the trend of asymmetry was born. People have gotten bored with the whole being a perfect ordeal and have quickly moved on to the most asymmetric designs you can think of. This gets off the responsibility to take care of every inch of your garden. Whatever seems out of place can just be prescribed to asymmetry and imperfection.

There truly is beauty in chaos and wilderness, and your garden can be a testimony to that. That being said, you should have at least one feature to tie the whole design together. This key feature gives the garden a sense of completeness and lets the onlooker know that you intentionally designed it the way you did. Otherwise, it may just look like you have no idea how gardening works.

Conclusion

Some of these trends are brand new while others have just been improved upon. Regardless of which category your favorite ones fall into, you’re bound to find something truly wonderful for your garden. You’ll never see it shine brighter than after you’ve rejuvenated everything on the premises and made it into something even more beautiful.

You may think that there’s only one way your garden will grow, but you’re wrong, there are many. With every new trend, you’ll find a new way your garden can grow and shine. Don’t be afraid to experiment even when you don’t think a certain something will work. Soon enough, you’ll have the recipe for the perfect garden in your hands, and the only thing left to do will be to use it.

10 Mental & Physical Self-Care Tips for Pregnancy

During pregnancy, the woman’s body is sensitive to any influences: hygiene disorders, infections, malnutrition. In order not to create unnecessary complications, to preserve her health and, most importantly, the health of the unborn child, a woman should know how to care for herself during pregnancy.

 

1. The most responsible period

The first three months of pregnancy is the most responsible and dangerous. At this time, the organs of the child are formed. Any negative factor, whether smoking or infection, can affect this subtle process. In the future, it threatens to malfunction of any system of the future organism or even disability. After learning about her important position, a woman should become extremely careful in everything. It is necessary to familiarize yourself with useful tips for pregnant women and stick to them.

 

2. Be attentive to health

On the other hand, her body is also undergoing significant restructuring. This is reflected in the worsening state of health of the future mother: there may be a pain in the lower abdomen, tingling in the chest, malfunctions of the stomach and intestines, nausea, dizziness. A woman becomes emotionally unstable.

 

3. To correct behavior

The early gestation period is dangerous to have a miscarriage. Its causes may not depend on the woman, for example, if she has a genetic disease. But more likely to avoid interruption will help the correct behavior of the most pregnant.

She should give up bad habits if they exist. By the way, experts advise to abandon them even earlier — about three months before the alleged conception, and this advice applies to both spouses. Do not lift weights, but to avoid falls, walk, not forgetting for a second about your precious fetus.

 

4. Hygiene

In the first crucial period of the formation of the fetus, many medicines are prohibited, especially antibacterial and antibiotics. Avoid any infection, avoid contact with sick people. The inflammatory process during this period, especially with a high temperature, can cause miscarriage. These precautions apply to the treatment of colds, it is desirable to use folk remedies.

 

5. Visit a doctor

Any changes in the state and sensations should not be ignored. They should be discussed with the doctor to avoid any complications in the further course of pregnancy. If you increase pain in the lower abdomen, even minor bleeding, low back pain, immediately contact the help of physicians, because it is a prerequisite for miscarriage.

 

6. Watch your skin

Carefully monitor the cleanliness of the skin, keep its healthy microflora, which is transmitted to the child. A warm daily shower or rubbing the whole body is very useful. Pay special attention to breast care, because they need to be prepared to feed the baby. After taking a shower, rub the chest with a hand towel. If the nipples are retracted, do a special message.

 

7. Proper clothing

With a growing tummy, clothing should be free, in any case, you can not tighten the waist. From the fifth month, wear a bandage that supports the stomach. This will also help avoid stretch marks.

 

8. Proper nutrition

Nutrition during pregnancy is often original because of changing preferences. But keep a balance: a quarter of the diet should be fish or lean meat, a quarter — dairy products and eggs, the best — vegetables, and fruits. Limit the use of sweets, smoked meats, spices. This also applies to strong tea and coffee. But from fast food, soda, chocolate, and pistachios is better to refuse at all, so as not to cause allergies in the child.

 

9. Get proper counseling

Be sure to observe during pregnancy with your doctor or any good specialist such as Dr. Rahul Sen. To register is better in the first days, as this condition was revealed. Complications are possible in the 1st trimester, so contact and expert advice is important. After the 12th week, genetic counseling may be needed if a woman is 35 years old. In the middle of the term, ultrasounds are usually done to determine if the fetus has defects. From the 28th week, you need to control the position of the child, which can be corrected.

 

10. Physical activity

Exercise should be moderate, fairly short walks or swimming. But do them only on the recommendation of a doctor and preferably under observation.

Bonus tip: try a weighted blanket to help relieve stress and anxiety.

Every Body Is a Beach Body – Best Swimwear for Different Body Types

The beach season is upon us but sometimes, instead of joy, it can cause unnecessary stress and anxiety. Everybody is obsessed over their beach body, but the truth is that every body is a beach body. There’s absolutely no reason to miss the opportunity to enjoy the water, sand and the sun just because you may not look like a runway model. In the end, it all comes down to finding the best style of swimsuit for your particular shape in order to look your best and feel comfortable and confident. If you need some guidance on how to pick the perfect swimwear for your body type, keep on reading.

1. Pear body shape

If your hips are wider than your chest, and you also have slender shoulders with a clearly defined waist, you probably have the so-called pear body shape. When you’re picking your swimsuit, you want to add more balance to your look, considering that your bottom half is more prominent than your upper half. With that said, striking and bold patterns and ruffles for the top combined with plain, single-color bottoms work great. You may also want to check out bottoms with skirts.

2. Inverted triangle

In case your shoulders are broader than your hips, and your figure is generally slender and maybe even a bit masculine, you have an inverted triangle body shape. Since this particular figure usually means that the person is athletic, you can get away with plenty of different swimwear styles. For starters, you can count on the fact that quality sports swimwear will make a great choice. On the other hand, triangle bikini tops as well as flashy bikini bottoms with ruffles, fringe, and similar, will look positively stunning on you, too.

3. Rectangle body shape

In general, people who have shoulders and hips of the same width, yet lack definition in the waist area are usually said to have the rectangle body shape. And when you’re choosing your ideal swimwear, feel free to go for bikini tops. Whether you’d want to enhance this area more with ruffles, bright patterns, and other details or wear a padded top will depend on your bust and is entirely up to you. The bottoms should create visual curves, and in that sense, ruffles and fringes are a good choice. High-cut bottoms are also a good option in this case. And if you like one-piece swimsuits, opt for a plunging neckline. Finally, bold geometric patterns and striking prints will always look good.

4. Apple-shaped body

If you’re curvy all around, with a rounded tummy as well as a fuller bust, you have the apple-shaped body type. In this case, you may want to check out the retro-inspired high-waisted swimsuit bottoms and underwired balconette bra tops with extra support. A one-piece swimsuit that’s also underwired and adds a bit of structure and support in the tummy area is also a popular choice for apple-shaped figures. In general, any color is fine, but it would be best to stay away from some really flashy prints and color combos.

5. Hourglass figure

If you have an hourglass figure, you have equally wide shoulders and hips, with a tiny waist. With that said, you’re really lucky as you can basically get for whatever style swimsuit you want. However, the most popular option involves flaunting the tiny waist, which is why bikini tops and bottoms rock. Triangle and balconette top together with high and Brazilian cut bottoms will always look absolutely amazing, but, as mentioned, you can wear anything you’d like because it all looks great on you!

In case you feel really self-conscious about your body and want to cover up as much as possible, you may want to look into thin and cool sarongs that you can use as wrap dresses. There are also very thin tunics made to be worn over the swimsuit. However, keep in mind that summer is there for you to enjoy yourself and have fun – not to stress over your body shape!

Top 5 House Decorations Tips To Better Your Home

Do you consider your house as your “home sweet home?” Does it give you a relaxing vibe? Do you find zen when you enter your house? If not, then you might want to consider redecoration your house. Finding comfort in your home is important for any individual. The space you are living in is a reflection of your personality, attitude, and character. A good standing house can have a number of positive impacts on your life.

A well-lit, nicely spaced, airy and cozy home can lighten up your mood or anyone visiting your place. It is important to keep it looking good, as it will make you feel good. According to statistics, redecorating or remodeling a house can cost you anywhere from $25,000 to $76,000. That’s a large amount of money. No wonder, why people wait so long to work on their home. Redoing your home doesn’t have to be expensive.

Here are the top five house decoration tips to better your home.

Repaint

If your budget is tight, and your options are minimal you might want to consider repainting as a priority apart from anything else. Adding color to your house can immediately change the vibes, atmosphere and general feel in a space. A medium-sized room will require you around two gallons of paint, that would only amount to about $70 – and that’s a high-end paint.

If the room feels restricting, you might want to repaint it with a softer, lighter color. It does not have to be white, but you can choose pastel colors to make the ambiance feeling soothing, soft and neutral. This can create a feeling of spaciousness and airy.

Add Something to Your Walls

There are a lot of things you can do with your wall. It can be used to create space, lighten the area and add color. Hanging artwork can add a splash of much-needed color in a room or control the contrast of color in an area.

Anything that can fit in with your living space items can be used to add character to a room. A woven basket can add texture to your space and even add contrast. A vase can invite class and luxury into your area.

If you want to make an area of your house feel spacious, you need to install some mirror in your wall. The reflection it creates makes the illusion that your room is extended. Adding some mirror can also lighten up your living space as it reflects the natural light entering your house. Make sure to plan so it can effectively rebound the natural light.

Add Some Rugs

If you are only allowed to buy one particular item to redecorate a room, your best choice is to add a rug. A rug or carpet can redefine the space of any room. It adds accent to your dormant, usually bland floor. With the right pattern and color scheme, you can pull off a nice array of style and class into any room. Adding a rug can also set the space of a room and make things looking more organized.

Buy Used

With a restricted budget, you might not be able to buy brand-new furniture but do not fret. Anything new, may it be used or just bought, can add a new life to your house. All you need to do is repurpose this furniture as needed by your living space. You can repaint them, or refinish them to make them look brand new. If you find yourself a little creative, you can also re-purpose these items. It is all about how you would like to perceive them.

Plants

Plants are quite inexpensive, even if you buy a pot for every room it will not break the bank. Adding a plan in the corners of your room can add life to your living space. It also adds texture, color, and vibrancy to an area. The best plants for indoor keeping are:

  • Bamboo Palm
  • Cacti Plant
  • Chinese Evergreen
  • Gerbera Daisy
  • Dragon Tree
  • Pot Mum
  • Peace Lily
  • Spider Plant
  • Aloe Vera

In addition, plants detoxify you air. It gets rid of harmful, undetectable pollutants linger in your space. It is also proven to help lighten up your mood and keep you inspired and creative.

Necessary Information to Ease Out Your Dumpster Rental Procedure

In the event that you are a person who is thinking of getting your home renovated, then you must ponder about the way that you will dispose of your garbage and debris. For this purpose, it will be necessary for you to rent out a dumpster. A lot of people do not know how they will do this. You need to consider the space in your driveway, the price of the rental service, the size of the dumpster required and so on. These are all important concerns which you will have to take care of. In this article, you would learn about some such essential information to help in renting out dumpsters.

When should you consider renting dumpster out?

When there are construction projects or any form of home renovation works going on, chances are that there will be plenty of rubbish as well as waste materials left. These cannot be disposed of in trashcans and cannot be managed in this way. It is in these situations that you must consider renting dumpsters out using a service similar to this dumpster rental in Cedar Rapids Iowa or elsewhere so that you are able to dispose of all the waste materials. Shingles from the roof, concrete leftovers, debris from demolition works and so on would be disposed of with these dumpsters. Having a dumpster will be a simple solution in this regard and help you get a clean environment at the site of your construction or renovation work.

What is the process of getting a dumpster out on rent?

After you finally decide to get dumpsters as essential aspects of your construction project, you will have to consider what size of dumpster you should get. There are typically four different types of dumpster sizes available today. These are:

  • The 10 yards dumpster which is about approximately about 12 to 14 ft. long x 8 ft. wide and is 3 to 3.5 ft. high 
  • The 20-yard dumpster which is approximately about 22 ft. long x 8 ft. Wide and is 4 ft. high
  • The 30-yard dumpster which is approximately about 22 ft. long x 8 ft. wide and is 6 ft. high
  • The 40-yard dumpster which is approximately about 22 ft. long x 8 ft. wide and is 8 ft. high

After you have decided on choosing a particular size for the dumpster that will suit your specific requirements, it is extremely important for you to go and check the amount of the weight which is permitted to be put on the dumpster. It is crucial for you to do this because if there is an excess amount of debris which is put, then you might be charged extra which will be added on top of the rental fee which you are required to pay.

After you specify the size along with the weight permitted in the dumpster, you will have to go and check if there are details about the types of materials which you are not allowed to put inside the dumpster.  A lot of dumpster rental services specify certain materials of waste substances which should not be put inside the dumpsters or else they may get damaged. These contents will be varying based on the wishes of the different companies that are renting the dumpsters out. However, generally, there are certain common materials which are not allowed in all dumpsters like flammable materials and so on.

Some of the banned contents will include things like gasoline, kerosene, diesel, wet paints, hazardous waste materials, oils, toxic substances, car tires, batteries, asbestos, etc. You must try to get a detailed list of these banned substances when you are making the rental agreement. This will help you to not incur any extra charges later on in case you are about to put any prohibited and banned material in the dumpster.

Dumpster space – It is crucial for you to check as you make the rental agreement that you would have identified specific spaces in which the containers will be kept in. Generally, residential property dumpsters will need to be kept in the driveway and away from the streets. You will get this information from the city authorities or the municipality. You will need a permit for renting the dumpster out also. Ensure that there are no trees, fences, unlevelled grounds or power lines in the vicinity of that place.  

Finally, in the end, after you rent the dumpster out, you will need to call your rental company up so that you can request to get a pickup. Every company will have different periods in which they will give their rentals out. You should know the exact number of the days for which you can have the dumpster.  You will have to get this information before you rent the dumpster out.

Finding the right dumpster rental facility – It is an essential step that you will have to take in the entire process of the renting out of a dumpster in choosing a top-quality company for you to be working with.  A lot of people make a similar mistake in renting dumpsters is that they hurry up and overlook finer details regarding the expenses of the dumpster. It is necessary for you to check that there are no hidden expenses that may go on to increase the rental price later on by significant amounts. You will need to check hidden charges like fuel costs, delivery costs and so on. You should visit Bin there Dump That Houston if you want to get more information about how you would be able to easily rent dumpsters out for the construction project that you are working on.

Wrapping things up

In order to remove the debris from your construction site, it would be important for you to get a dumpster. For a lot of people, it may seem quite overwhelming to rent a decent dumpster out. The guidelines that are mentioned in this article will help you to find one easily. Hopefully, the information mentioned in this article will have helped you.

A Bright and Colorful Living Room Makeover: Unwind Your Life

A living room is the most important space in your home. Chances are that it is also the place you spend most of your time. After all, this is where you entertain guests, watch TV with your partner and have family time with your kids.

After a long day at work or tiring tasks, this is also the room where you unwind your life and relax. But in order to do so, the overall décor must be not only comfortable but aesthetically agreeable as well. Therefore, here are some bright and colorful ideas for living room makeover that will help you reinvent your space and yourself.

1. Change the colors

While many believe that changing the colors is the easiest way to change the room, it can actually be a tedious task. After all, you need to find the color scheme that all members of the household will like and fit it in the design. But sometimes, choosing a new and unexpected shade can really be the pivotal point of having a bright and colorful living room makeover.

Try living coral shade which is new Pantone Color of the Year and will support natural earthy tones for those who want to add just a splash of bolder tones. Instead of painting all walls, use flower wallpaper on part of the wall to create an interesting pattern and create complex patterns. Velvet is in this season, and green furniture will go well with natural materials like wood and gold details like a vase or mirror frame.

2. Add an interesting detail

Never underestimate the impact an interesting detail can have on the room. And this year, interior design will be about highlighting certain features of the room. A huge colorful painting on the wall can open up space and create a playful ambiance.

But if you are for something more subtle, consider saying goodbye to symmetrical patterns and saying goodbye to a straight line. Since the living room is the place to spend leisure time but also have parties, consider adding a fixture like a fireplace to define the room as both relaxing and dramatic. Use bolder colors like lime green or fuchsia for the mantel and your living room will immediately become ore livelier and fun.

3. Make small space bigger

Even the smallest of living rooms can offer an abundance of space and become your sanctuary if you know a few design tricks. The minimalist design may be out this year, but that doesn’t mean that you can’t adapt its principles to the new trends. Think about pieces of furniture that have more than one purpose, like a coffee table that is a storage unit and a chair at the same time.

Instead of going for massive pieces, look for cozy and simple furniture that will be comfortable and not swallow the room. Wall mounted bookshelves are ideal to free the space, while a small colorful rug instead of a carpet will brighten up space. A huge mirror opposite the window will expand the space and also bring more natural light to your living room allowing its colors to pop.

4. Redefine the lights

If you consult with a renovator like Precision Planning, you will learn that lighting is one of the most important things for the room. It will help you define certain areas and set the ambiance which will further mark the overall style in your living room. If you have an open floor plan, then using lights to separate different aspects of the space will make the décor more interesting and dynamic.

On the other hand, small rooms will look bigger if you allow more natural light in and change the fixture so that they have a wider range. Use lamps to set the atmosphere for parties, movie nights or simply to take a nap on the couch.

5. Establish a focal point

If you are keen on darker styles, you can still make your living room bright and colorful. While some details here and there, like flamboyant cushions for the couch, can live up space, a focal point will define it. Choose one area of your living room and place a truly daring piece of furniture, decorative item or art there.

This can be a colorful chair like yellow or red that will be in contrast with the dark walls and add a layer to space. On the other hand, a stone wall with golden details among the natural granite will highlight the elegance and give your room more character.

Lastly

Sometimes, a small change can make a big difference. A splash of color here, a new art piece there can help you rediscover the aesthetics thus creating a bright and colorful living room. After all, this is a special place in your home where people come together and you find peace to unwind your life.

About the author

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

A Busy Mom’s Guide To Staying Healthy And Losing Weight

Source: https://pixabay.com/en/mother-daughter-family-park-child-1171569/

Most people think they lead busy lives and don’t have time for anything, but those people usually aren’t mothers. Even though their lives might be busy, they have no idea how much work, effort, and dedication it takes to bring up a whole other human being while still taking care of yourself. Some mothers lose themselves completely to their children, but your life isn’t over just because you have a baby. In fact, the healthier and happier you are, the happier and healthier your child will be as they thrive off positive emotions, especially at a very young age.

1. Schedule workout time

Even though you may have many obligations as a dedicated mother, it’s not impossible to set aside a few hours a week for yourself. You could leave the children with your husband, parents, or babysitter and go for a run or to the gym. Some time away from your kids will help you both grow as individuals without damaging your bond.

More importantly, you’ll learn it’s not a sin to devote some time to look your best. Let your workout time set you free. It will help your body process stress more easily, rejuvenate your mind, and make you fitter. All of this will also be extremely beneficial for your mental health. Being busy is only a matter of shifting priorities and your workout time should definitely be at the top of that list.

2. Don’t starve yourself

A mistake most mothers make is that they skip meals and go on crash diets which basically restrict anything but water. This way, it seems like you’re losing steady weight but as soon as you start eating normally again, it just comes back. What you’re actually doing is starving your body from all the nutrients it needs. The same happens when you’re skipping meals- you may think you’re doing yourself a favor but you’ll just be hungrier later which will lead to junk food cravings and set back your progress.

Try another approach. Eat little, but eat frequently. Three meals a day and two snacks should be enough. Make sure these are all well-balanced and home-cooked meals which include a lot of vegetables, protein, and even some carbs. If you don’t have time to cook daily, try prepping your meals a week in advance. Cook the same food for your kids to build healthy eating habits from a young age and enjoy your results together. If you are into supplements, and based on the advice of your doctor, you may also try fat burners formulated for women.


Source: https://pixabay.com/en/salad-fresh-veggies-vegetables-791891/

3. Join other mums

The key to success can sometimes lay in numbers. If you’re having trouble sticking to your diet or workout regimes, you can find a mum group and ask them for help. All of these women are on the same journey you are, and sticking together makes them stick to their resolutions. These groups usually plan activities together and have similar goals in mind, so it’s fairly easy to fit in.

Another benefit of joining hands with other mums is that you always have someone to lean on. When the rest of the world doesn’t understand what you’re going through, these mums will. You can always talk to someone about your concerns, and there’ll always be someone to cheer for your progress. If there isn’t a mum group in your area, you can try forming one with your friends or neighbors. It might be an excellent opportunity to make new friends or strengthen bonds with old ones, too.

4. Consider getting some work done

If you need some help along the way to health and happiness, you can always consider getting some work done. Reconstructive and plastic surgery can make you more confident, enhance your health, and give you the motivation to stay on your new journey. It’s time we let the stigma toward surgery die and realize the amazing benefits they can have; especially for busy mothers who need a push in the right direction.

In most cases, no major surgery is needed. In fact, as Dr. Ross Farhadieh trustfully says: “Often, the most subtle surgical enhancements can have a profound effect on your self-confidence and self-esteem”. These subtle changes can be enough to make you realize your worth, too. What’s more, they’ll give you a head start in the losing weight department and provide fertile grounds for success. Don’t stop yourself from being the best version of yourself that you can be just because you’re too afraid to step out of your comfort zone.

Source: https://pixabay.com/en/belly-heart-love-girl-relaxation-3186730/

5. Play with your kids

Children are naturally curious and like running around and exploring every environment they find themselves in. Encourage and join them in their new adventures, and you’ll find out just how much more you’ll be moving. Plan outside activities where you can all play in the park or at the beach. Teach them to ride a bike and have family rides around the neighborhood every day.

Anything can be a fun activity and an opportunity to keep moving if you try hard enough. When it’s rainy outside, make your own playground at home. Play inside a tag or hide and seek, build a pillow fort together or play pretend. Tap into your inner child and enjoy youth with your children. Not only will you bond through all the family activities, but it will also boost your immune system and help you lose weight. Cherish every moment you have together and use it wisely. Both you and your children will benefit from it.

Conclusion

As you can see, being a happy, healthy, and fit mum isn’t impossible. You don’t need to rely on crash diets or dangerous drugs like Ozempic to lose weight. Sure, you’ll need to work on your organizational skills, but in the end, the results will be worth it. You won’t be less present in your child’s life just because you took some time for yourself. Setting an example for your children by managing to lead a healthy lifestyle will give them the grounds to grow into healthy adults who have the right values in life. If not for yourself, you should be healthy and fit for your children.