Category: Health

Earwax Extraction Removal & Allergy Treatment in Singapore – You Must Only Rely on Doctors to Do a Satisfactory Job

To clean your ears, never venture beyond some light cleaning that only reaches the gateway of the ear canal but not deeper. Avoid doing anything at all, and leaving the task of ear cleaning to the doctor is the best practice in ear care, and you must follow it strictly to avoid any untoward consequences of cleaning. Whenever you face any hearing-related issues of excessive earwax buildup, go to Ear & Allergy Clinic in Singapore and get your ears examined by a doctor who can clean the ears safely and restore normal hearing.  Although ear blockage can cause some hearing issues, there could be many other reasons, too, which only the doctor can diagnose. 

Never try to clear ear blockage by yourself

People of all ages, including children, can experience ear blockage, but you must never try to clean it on your own. If you experience pain and discomfort in the ear, it needs a proper examination to detect if ear blockage is the cause. If it is, which only a doctor can tell, then the doctor only can ensure safe cleaning. Trying to clean ears with a cotton swab is a habit that might seem innocuous, but it can damage the ears because the swabs are not for cleaning ears. When you insert cotton swabs into the ear canal, the chances of pushing the blockage further inside go up many times and it may even damage the eardrum. If the blockage disrupts your healthy life, you must consult a doctor to ensure that cleaning would resolve the problem and then ask him or her to clean it.

How to know about blockage?

Sometimes you might notice a full or heavy feeling in your ears or head, which is one of the signs of obstruction. Hearing loss can happen from ear blockage, and it can also develop ringing in your ears.  Experiencing aching ears can be due to blockage, which occurs due to excessive earwax that gathers more debris and dirt and causes a blockage.

Ear cleaning best practice at home

Until the time you go to the doctor for cleaning blockage, you can do some light cleaning of the outer part of the ear with a cotton swab. A better way of doing it is to wipe the area with a damp washcloth, slightly warm. Eardrop that contains mineral oil, baby oil, glycerin, peroxide, and saline is effective in softening ear wax to ensure its automatic removal. After applying the 2-3 drops oil in each ear for 3-4 days and then rinsing and draining out, the ear will remove wax.

Ear cleaning by doctors

Doctors usually use the method of syringing or irrigation to clean ears. The doctor pumps in water or saline with a syringe to gently rinse out the ear canal that drains out accumulated earwax.  Before the process, you must use some wax softener for a few minutes, maybe 15-30 minutes that results in much more effective cleaning.

Do not think about cleaning ears unless you face some problems because the body’s self-cleaning process takes care of it. 

The Importance of an Annual Health Check

We all like to think that we are doing all that we can to be as healthy as possible. However, most people don’t visit their doctors nearly as often as they should, and they seem to only go there when they’re already sick. However, it’s clear to everyone that when we talk about health, prevention is always better than treatment. So let’s see how often you should visit your doctor to make sure your health is at your prime.

All-around check-up

The most important check-up you should do is one with a general practitioner once per year. They will do a complete examination of all of your vital functions and make sure that there aren’t any major issues that need to be addressed immediately. If they do notice something that could be cause for concern, they will refer you to a specialist who will examine you further. You should always be completely honest with your GP. They don’t have too much time to examine you, so you need to tell them if you’ve noticed any problems that they should focus on, like shortness of breath, dizziness, pain or other discomforts. They might also ask you about your lifestyle and give you some tips for improving it.

Dentist

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You might think that visiting your dentist shouldn’t be at the top of your priority list, however, the dentist can discover a lot of health issues just by looking at your teeth and gums. These include infections in the body, diabetes and heart problems. But also – the health of your teeth. This is why you should get your teeth troubles sorted in Lancaster for the best treatment services. If any of your teeth are damaged, corroding or inflamed, it could severely impact your diet and lifestyle. In addition, beyond looking for problems that can be nipped in the bud, they might also recommend some new treatments for non-urgent issues which couldn’t be fixed in the past. If you’re an adult with crooked teeth, but you don’t want to wear braces because of their appearance there are options such as Invisalign at Bondi Junction, which is a completely invisible set of braces that can straighten your teeth.

Fitness assessment

Health means nothing if we aren’t fit enough to do things we want. This is why everyone should not only have a regular exercise routine, but also have a fitness assessment every year to see where they stand and whether there’s something they should adjust in their routine. A professional fitness trainer will spend about an hour testing your strength, stamina and flexibility. They will ask you about your workout routine, lifestyle and whether you had any previous injuries. If they find your fitness on a satisfying level, they will give you a thumbs up and perhaps suggest a new routine, if you want to improve further. However, if your fitness isn’t on a high enough level, they will most certainly give you a program that you should stick to and tell you to come back in a few months for a re-assessment.

Bloodwork

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The last thing you should check (at least) yearly, is your bloodwork. Having your blood analyzed is the best way to spot any potential problems before they start showing symptoms. Have a doctor go over the results and check your sugar and cholesterol levels, iron, potassium and look for any other irregularities. Your GP might ask you to have your blood drawn before coming in, and recommend appropriate actions if any measures need to be taken. These issues can usually be adjusted with dietary changes or by taking some supplements.

Our health should be a priority for us, and no matter how busy our lifestyle is, we need to make time to visit the doctor and check up on our physical health.