In the life of a sportsperson or someone who lives an active life, injuries are the most common thing. If it is terrible, you may have to stop your physical activity for weeks or months. It can prove detrimental to your training and mental well-being. If you don’t want to suffer all this and quickly recover from the physical damage, then going for physiotherapy can be an ideal solution. Whether you have tennis elbow, pulled hamstring, knee injury, muscle pull, sprain, or something else that athletes usually experience, you can give a chance to physiotherapy for healing and regaining optimal strength.
If you visit a physiotherapist, you can expect the person to use any of the following treatments to offer you relief:
- Range of Motion exercises.
- Low impact of laser therapy.
- Muscle strengthening exercises.
- Ice pack/hot pack application.
Range of Motion exercises
With the help of ROM exercises, a recognized Wilson Health physiotherapist can try to alleviate your stiff joints and muscles. It can work on the affected area of your body. ROM can be active as well as passive. Your physiotherapy can only suggest which form will be suitable for you based on your health condition. Active ROM refers to exercises that you do without any assistance from physiotherapists, while passive ROM involves zero action from your end. In this, physiotherapists do specific movements.
Low impact laser therapy
If you don’t want to take medicines or undergo surgery, you can depend on this alternative therapy for healing and recovery from inflamed and painful muscles. It is particularly helpful for musculoskeletal sports injuries.
Muscle strengthening exercises
Muscles can become weak due to injuries. With a set of static and dynamic activities, you can experience improvement in your muscles. In static exercises, you put intense pressure on your muscles without moving joints. An example of this can be maintaining squatting or push-up posture. Dynamic muscle exercises include running, walking, and weight lifting.
Ice pack/hot pack application
An ice pack or hot pack can offer you excellent pain relief as a part of physical therapy. If you suffer from an acute injury, your physiotherapist can apply a cold compress to protect your affected area from swelling. If you have chronic injury lingering for three months or more, you can seek relief from a hot compression pack. It can relieve pain and stiffness.
With a combination of these techniques, a sportsperson can witness improvement in their muscles, joints, ligaments, and bones. Your body can become tough and strong. You can tolerate higher physical pressure caused by sports activities. At the same time, it can help you relax after a tiring physical session. You can rebuild your energy with ease. Besides, physiotherapy can also help your body remain flexible, which is a critical part of ay sports activity. Other than that, for prevention from injuries to their treatment, you can depend on your physiotherapist for everything. Just make sure that the healthcare professional you choose has a license and experience in this field.