How Can Window Awning Be So Beneficial For Your Home and Sleep?

Everybody knows the basics of what not to do before bed. Thinks like drinking lots of coffee and gorging yourself on food can inhibit the full sleeping experience. However, there are some things you can miss if you haven’t done your research. Lots of things can affect your sleeping pattern and it’s good to stay informed if you want to feel well-rested every morning.

1. Color can affect a lot of things

Color is one of the most important things when it comes to room decorations. Understandably, some people might prefer vibrant colors and interesting patterns on their wall. However, not all colors are created equal. Some can affect the quality of your sleep. Bright and bold isn’t the way to go if you want some good shut-eye when you hit the sack. Chaotic patterns act much like clutter because they excite the mind and encourage activity.

If your brain is buzzing and registering these patterns as something worth staying awake, it will prevent you from getting a good night’s sleep. It’s best to keep your walls a calming color with as a few patterns as possible. Earthy tones and hues are the way to go.

2. Blue lights are bad lights

With the amount of technology that surrounds us increasing constantly, you will find more things that shine brightly in the dark than ever before. Some of these lights come from screens on standby or phones being charged. Either way, they aren’t very good for sleep. Research has shown that the blue lights emitted by electronics can disrupt your sleep patterns and even wake you up if you aren’t a very heavy sleeper.

Light triggers the body’s natural mechanism for waking up. Even having your phone light up from a message can suddenly reduce the amount of melatonin your body is producing. This will affect light sleepers the most, so they should focus on diverting those light sources from their bed,

3. The mattress does the heavy lifting

They can be quite expensive purchases nowadays, but quality mattresses are essential nonetheless. Sleeping on an old and worn out mattress can harmful for both your back and sleeping patterns. With an inadequate one, you might find yourself sleepy and groggy even with a full nights’ sleep.

Getting a good mattress is a solid investment either way you look at it. For starters, you get to enjoy the comfort it provides, but you also get to appreciate some quality sleep. Memory foam is considered a top choice when it comes to healthy sleeping. The material gently contours around your body and helps you get into healthy positions while you sleep.

4. Windows are a weak point

Once the sun goes down, lights go up. Street lights and cars illuminate the night and they can enter through your window and disrupt your shut-eye. Getting your window covered properly is crucial if you want an uninterrupted snooze. A good way to cover a window and prevent that pesky light from entering is getting yourself some Venetian blinds or window awnings. If you don’t know where to look, well-known companies like Oztech can give you some good examples.

Light isn’t the only thing creeping into your bedroom, there are also lots of noises to look out for. Nightlife is dynamic and loud, but there’s no reason for it to keep you up if you just want to hit the sack. Soundproof your windows and aim for thicker walls for your bedroom to keep out unwanted noises.

5. The temperature will make or break sleep

Whether it’s keeping warm in the winter or keeping cool in the summer, the temperature is a hot topic when it comes to sleep. It’s understandable that going too high or too low won’t be comfortable when you’re in bed. When it’s too hot out, AC units and fans are often used, but they can be noisy and inefficient. This doesn’t mean you should stop using them, however.

Getting good thermal insulation should be your goal. If possible, upgrade your walls and windows so that heat isn’t constantly entering your home and it has time to cool down during the night. There are blankets that you can use in both winter and summer, due to being made from good insulators that will keep both the heat and the cold.

Conclusion

Sleep is more complicated than we give it credit for. Just about everything can affect your sleep pattern and you have to be prepared to make some changes.  Changing the color of your walls and covering your windows might not seem like much of a change, but doing these things will ensure you have a proper night’s sleep.

Recovering After A Holiday Fraught With Overspending

Americans spend $700 per individual on average, nationally, every Christmas. Australians spend $1,300+ in the same area every Christmas. That’s a lot of money! If you’re in a two-parent household, you’ll likely spend $2,600+ this year. That’s enough to buy your teenager their first used car! That’s community college tuition for a semester or five months’ rent!

January is a month that is cold in the United States and hot in Oz. Everybody’s uncomfortable for one reason or another, and also a little lighter in the wallet. How you bounce back in January can set your course for the entire year. This is one reason each year in your life seems to go faster and faster: you hit the ground running in January and never get a break until the end of the year.

Such is life, though; if you don’t hit the ground running, the best you’ll be able to do at the end of the year is tread water. If you do start the year off right, at the very least you can rest with your family for a few weeks.

With this in mind, following are some tips to help you overcome holiday losses. Don’t panic, there are always options out there. Here’s a site of professional solutions to help you fill out your financial New Year’s resolutions; and following are some considerable tactics worth looking into.


Examine Finances And Draft A Budget

What have you been spending money on over the last three to six months? You should include Christmas spending, but qualify that by examining yearly spending outside the holidays. Eliminate unnecessary expenditures. Determine what is more discretionary than necessary, and draft a plan going forward to free up resources.

Refinance Loans

If you’ve got debt from multiple areas, you can combine it together and refinance. Say you’ve got $3k in credit card debt and $10k in student debt that you’re paying a certain amount on every month. Now say every year you pay about $1,000 in additional interest.

You could refinance these debts into a single monthly payment with reduced interest, perhaps dropping $500 from what you spend annually. It’s not it’s something. What you can save will depend on how much you owe, and the kind of interest on your loans. Still, there is always room to save resources.

Live Beneath Your Means And Cut Out Creature Comforts

Here’s the big reason people go into debt: they’re trying to keep up with the Jones’ and end up living beyond their means. Ignore the Joneses, don’t worry about them. Worry about saving money and increasing that which you own beyond government or corporate interdiction. Live beneath your means.

Are you eating out every week? Would you say you spend $100 a week on either fast food or fine dining? That’s $400 a month, or $4,800 a year. If you can just replace that with home-cooked meals for a year, you’ll save almost enough for two Christmases in a two-person household.

What about coffee? If you’re spending an average of $3 a day on coffee from a little cafe near your house, that’s $1,095 a year. Instead spend $95 on coffee filters, machines, and grounds, and don’t buy those $3 beverages. Combined with dine-in savings, you’ve just saved $5,800.

How much do you spend at the bar on average? $100 a week? How about on smoking? $20 a week? If altogether you’re spending $500 on your vices every month, cutting them out could save you another $6k a year!

Bouncing Back

The holidays are hectic and expensive for everybody, but you don’t have to go broke buying people presents. If you think about things conscientiously from the beginning, look into secondary means of expanding existing assets like remodeling, live beneath your means, and refinance existing debt, you can free up thousands of dollars every year.

Self Care: Things Every Mom Should Do to Enjoy a Little “Me Time”

Becoming a mother is one of the greatest gifts in the world. You begin to develop a special bond with your children the minute they’re born…you knew from the very moment you laid eyes on them that your entire world felt much fuller and more fulfilling.

As your children begin to grow older, your motherly responsibilities begin to increase. You’re having to do this, and do that; go here, and go there…it can be maddening. Granted, you absolutely love being a mother, and everything associated with motherhood, but you can begin to lose yourself without even realizing it.

You’ll slowly start to notice that you’ve stopped doing things that you used to enjoy (such as following a fitness routine or having a hobby), and instead do things to cater to your kids. It’s perfectly fine because you love your kids, but you’re also afraid that if you want to do something that isn’t centered around your kids, then you’ll look like a bad mother…that couldn’t be further from the truth.

As a mother, you have to still be yourself. Having a child shouldn’t change the person you are; if anything, it just adds another title and job description to your name. You’re no longer just a wife, cook, and accountant anymore…you’re also a mother now, and with that title, you can add 50 more job duties to go along with it!

All in all, just because you became a mother, that doesn’t mean you have to do away with who you once were, and stop doing the things you once enjoyed…in fact, becoming a mother makes it more important than ever to take time and enjoy what makes you, you. Take a look at some of the ways you can still enjoy being a mother while having a little “me time” as well.

Shop for Yourself

As mothers, this is one area that we all too often neglect ourselves in. Ever since your child was born, it was all about the baby…rarely was it ever about you. It really is a change in lifestyle. Just imagine: you started out being single, worrying only about yourself; then you get a boyfriend; and later, he became your husband. At that point, you were looking out for both him and yourself. Then boom! The babies come. Now you have multiple mouths to feed, and multiple people to make sure took their bath for the day.

The same thing goes with shopping. The kids need clothes, so you get them clothes… but what about you? You’ve had two pairs of jeans that you just refuse to get rid of because you don’t have anymore…that’s a problem. With the New Year right around the corner, you need to make yourself a resolution that you will start shopping for yourself on occasion. Whenever you buy your daughter an outfit as sassy as her, you need to buy yourself a dress as chic as you are! As a matter of fact, grab a couple pairs of shoes while you’re at it!

Hang With Girlfriends

This area is detrimental to your adulthood sanity. You love your kids, but you will need that break from them eventually; there’s only so many conversations about “Princess Fiona” and “I got a boo-boo” that we can handle in one stretch of time. A lot of moms go wrong in this area, because they lose themselves in their children, to the point that when they do get around their peers, all they can talk about is their kids.

Talking about your kids is perfectly normal, and your real friends will love to hear all about your adventures in motherhood, but what about the hot and juicy gossip, or recapping the latest drama from your favorite reality TV show? There are definitely other adult things to talk about outside of the kids. Next time you get around your girlfriends, try to make the extra effort and talk about something else… and leave the feelings of guilt about it at home!

Micronutrients in Superfoods: Essentials for your Family’s Health

Image source: Unsplash

When it comes to healthy meals, there should always be a balance. The whole family needs plenty of nutritional goodies that will help their bodies stay strong and able, and certain micronutrients and macronutrients are essential in this process. Are you interested in cooking good, healthy food for the whole house? Then you need to learn which food will bring the best kind of benefits, and we’re here to show you. For more info on useful micronutrients and which superfoods contain them, read on.

The difference between micronutrients and macronutrients

Macronutrients encompass three major groups: fats, protein, and carbohydrates. Our bodies need them in larger quantities, and this what the majority of your diet will involve. Micronutrients, on the other hand, are found in smaller quantities in food but they’re equally important when it comes to health maintenance. There are two types of micronutrients: essential and non-essential. Essential ones are elements and compounds that our body can’t synthesize from other ingredients, and you need to ingest them through food in order to gain benefits from them. Below we’ll focus on a few of the most important micronutrients that are important for the whole family.

Iron to fight fatigue

Image source: Unsplash

Let’s start with something that a lot of moms could use—iron. The substance used to create hemoglobin in our red blood cells, iron is one of the most common nutritional deficiencies and it’s found mostly in women. If you feel very fatigued even after a good night’s sleep and keep experiencing shortness of breath and dizziness, it might not be a bad idea to check your iron levels and see whether there are any issues. Meat, particularly red meat, is a very good source of easily-absorbable iron, but since a lot of eco-conscious families are trying to cut down their intake, it’s also possible to find iron in certain veggies. Luckily, leafy greens are just the superfoods you need, so you can stock up on kale and spinach and eat those to your heart’s content. Tofu, lentils, chickpeas, beans, and chia seeds are also great.

Stock up on magnesium

Magnesium is fantastic for our children because it helps their muscles grow strong and plays a large role in nervous system development, but generally, the whole family can benefit from it. It can lower blood pressure, increase exercise performance, fight depression, reduce insulin resistance, and help us in many other ways, but it’s a little difficult to get it from food alone. If there’s a deficiency you should definitely consider daily magnesium supplements, especially if you’re experiencing muscle cramps. If you do want to take it from food, then stock up on Swiss chard, pumpkin seeds, almonds, and high-quality dark chocolate.

Vitamin D for strong bones

Image source: Unsplash

For strong bones and healthy development, kids need their vitamin D, while the elderly should also consider upping their intake because the levels tend to decrease with age. Fatty fish like salmon, tuna, and mackerel are excellent sources of this vitamin, and so are cheese, egg yolks, and beef liver. Women who have a hereditary risk of osteoporosis could also benefit from vitamin D, so don’t forget to combine both healthy food and spending some time outside to soak up the sun. Of course, do this while wearing high SPF sunscreen.

Berries and vitamins

Not only is berry fruit rich in antioxidants, but it’s also full of vitamin C, fiber, folate, and potassium. Folate is particularly useful for men because it can reduce the chances of developing a heart disease, and for pregnant women because it helps keep the fetus healthy and reduces the risk of neural tube defects. You can find folates in popular superfoods like goji berries and acai berries, but you can also find them in blueberries, strawberries, and black currants. The best thing about this is that pretty much all berries are entirely delicious, and it’s very easy to find a ton of healthy dessert recipes to keep the whole family happy.

Omega-3 fatty acids

Image source: Unsplash

This micronutrient is pretty important for anyone who has a history of cardiovascular diseases in their family because it goes a long way in protecting your heart health. It also reduces the levels of inflammation in our body and some studies even suggest that it can reduce the symptoms of ADHD in children. We all know that fish and avocados are great sources of omega-3s, but there are also other foods that you can incorporate into your diet: walnuts, soybeans, flaxseeds, and chia. Try to get your family to eat fish at least once a week, and you’ll be enjoying great benefits.

“When you don’t want children near the stove, a kitchen island is a safer place to have the kids assist with meal preparation tasks. The island is ideal for little ones that can’t reach the kitchen counter.”, adds Linda Fennessy of www.kitchenmagic.com.

Cooking for the whole family is no small task, but as long as you know which foods are nutrient-rich, you can easily start making delicious meals. Try our suggestions, get creative in the kitchen, and enjoy the added health benefits!

Tips To Choose The Reliable And Affordable Best Wedding Catering Services

A wedding is one of the most awaited occasions of life. We like to celebrate it by throwing grand parties to all our acquaintances. To be frank, food is one of the most important components of a grand wedding party. People may not remember the name of the bride or the location of the venue, but they may never forget the food they happened to experience that day. Undoubtedly, food is the center of attraction for most people attending a wedding occasion.

Since the food served holds so much importance at a wedding ceremony, you need to hire the best catering service so that people find the occasion to be special with yummy foods served.

Following Are Some Of The Tips That Can Help To Choose The Best Wedding Catering Service:

Budget:

A big menu and elaborate set up is not all. Besides, one must also make sure that the budget is cost-effective. Whichever caterer you choose, you need to make sure that it provides a value of each penny that you spend on the occasion. There are many catering services which can be availed at a very affordable price. On the other hand, there are some catering services which charge a high price for the same level of services. Try to compare the two and take a thoughtful decision. This would give a vivid idea about the best wedding catering that you can choose

Availability:

Since the catering service providers will need to give their services in your wedding venue, you must make sure that they make their services available in that location. Some caterers have limited accessibility, and are unable to offer services at particular locations, especially if it’s going to be a destination wedding or a wedding outside the city. So, you need to make sure that the best wedding catering services that you choose to provide their services in your chosen venue.

Options For The Menu:

This is the most important part that has to be taken care of while choosing the catering services. The menu can be the very thing that can elevate the specialty of the occasion. So make sure that you are made available with the menu choice at an affordable price. This is the very thing that all guests look for, and most of the people happen to make judgments regarding the wedding ceremony by the food available. Thus make sure that you hire the best wedding catering services with massive options for the menu.

Taste:

A good menu is not all. Taste also matters. The better availability of the menu with awesome taste is something that can make your wedding ceremony a memory to cherish. People have deep connectivity with food.  They remember the wedding by the food they happened to taste. Thus, make sure that you choose the best wedding catering services so that the wedding can be made more special and memorable.

Services:

On top of all, the quality of the services is the most important. Servicing of the catering service providers must be pleasing, or else there is no point to hire them. Presentation of the food matters, and so does the behavior and attitude of the staff.

These were a few things that must be kept in mind before choosing the best wedding catering services. Your wedding ceremony can be made more cheerful and special with the best of service chosen. Making your guest experience an awesome catering service can all be in your hands if you follow the tips mentioned above and make the wise choice of the wedding catering service. In this way, one can bring up a fun ceremony in all aspects.

About the author

I am Anna Wrench, a knowledgeable and qualified blogger. Here you can see my skills which give you brief ideas on understanding all the concepts with different themes. I adore writing a blog on many topics, like Home Improvement, Automotive, Business, Health, Lifestyle, Entertainment, Pet, etc.

Turn Your Home Into Your Personal Cozy Sanctuary

Besides the loving members of the household, it takes certain elements to really make a house a true home, a place where you feel most at ease, where you can calm your mind, improve your mood, energize and decompress. Your home is the extension of your personality – you need to add elements that mean something to you and that can make you feel cozy. So, what exactly could you do?

1. Beloved photos

Our loved ones always need to be close to us, and there’s no better way to do it than to surround ourselves with their pictures. Whether they are photos of your family members, friends, pets or memorable journeys and events, those photos are what will add personality to any room. If you don’t want to drill into the wall, you can print large-scale posters and simply lean them against the wall, or you can hang several photos on a piece of string and place it over the mirror. The possibilities are various – find your own style by displaying the photos.

2. Bring the nature in

Nature is a part of us and we should constantly try to get closer to it (or to say, get back to it). Fill your home with plants that you find lovely and easy to maintain. Whether it’s flowers, foliage, cacti or simple herbs, get the plants that attract you and let them bring the outdoors in for you. There are tons of ways plants can decorate your home. And don’t forget – they help you ease your mind and clean the air, too.

3. Choose how you want your home to smell

You know that feeling when you’re away for a couple of days and when you come back, you instantly know you’re home the moment you enter through the door? That’s what specific smell of a home can do to you. In case you don’t smell anything when you enter your home, find some fragrance that you like or some fragrant plants and let their smell soothes you whenever you come back. It’s a great feeling.

4. Create a nook

A nook is an incredibly inviting spot in every room. If you have the space for it, push a twin bed or a simple sofa against a wall and decorate it in a specific way. Put several blankets on it and some designer pillows (or maybe you could make some on your own!). Make it as comfy and soft as possible. Place a coffee table near it with a soft light porcelain table lamps and decorate the wall around it with calming paintings or interesting decorations.

5. Have a gym room

To be able to stay fit and let out the steam whenever you need it, it’s important to provide yourself a space for exercise. You can have a room with exercising equipment, but it’s even better if you can use your basement for creating your personal gym. Some homeowners find it easier to ask help from companies like Impecca Build to equip their basements to become a true private gym. That way, people can let go off the negative energy inside their homes whenever they feel stressed and anxious. It’s what having a home is all about, right?

6. Be generous with soft textiles

Soft textiles look inviting, comfortable and homey. When choosing rugs, opt for plush, heavy rugs or have several of the thinner ones and layer them around the room. Choose deep, soft furniture and place floor pillows in the corners or near the coffee table. Soft ottomans and benches also add to the ambiance of a cozy room.

7. Colors matter

The color of the walls and furniture can incredibly influence the overall feeling of the room. To achieve a cozy and soothing effect, opt for a gentle, light palette for the walls, from white and beige to light yellow and blue. Pastel colors go well with almost everything and they have a positive and calming effect on us. On the other hand, dark warm colors like dark red, wood, and dark green are perfect for wintery evenings as they remind us of Christmas, and that feeling never gets boring.

8. Warm light everywhere

When buying lamps, always choose the ones with warm lighting – they are better for your eyes but they also add to the relaxing atmosphere. Besides lamps, why not hang string lights on the curtains or place them on a chest of drawers? Just because it isn’t Christmas, it doesn’t mean you can’t enjoy romantic, holiday atmosphere every night.

Final words

Your home should be your sanctuary, so pay attention to every detail and every room. You need to feel stress relieved when you come back home after the hard day at work, that is the most important thing. And, it’s the details that make a true home. If you do that, you will feel relaxed and happy from the moment you step into it.

About the author

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

 

Top Lifestyle Blogs You Need to Know About

Good blogs come in all shapes and size but when they’re written by bloggers wanting to help their audience and share something personal that´s where the magic happens.

Finding a blog that you can read day by day is really hard, especially since there are some many of them online – different topics and categories you are often bored with. By choosing the handful of blogs you believe to make your life better, you´re signing up for a handful of happiness in every new post.

 

 

I believe that the best lifestyle blogs are the ones that ¨add some flavor to your coffee¨, the blogs that you look up to when you want to start a blog, those blogs that you have to sum up to your bestie who didn´t read it, the blog that will make you try out the new DIY tutorial right away or read a book recommendation.

In 2019 make it imperative to read the best blogs. To help you out with that, here are some that will for sure tickle your imagination:

 

1. ManMade

ManMade is updated a couple of times per month not just by one author but by multiple authors. It usually talks about do-it-yourself projects, cooking, technology, and design. It’s updated daily and includes posts by multiple authors.

 

2. A Cup of Jo

A Cup of Jo is a daily blog written by Joanna Goddard. The award-winning blog covers fashion, beauty, design, food, and parenting. Joanna writes honest personal stories about relationships and motherhood, as well as featuring home makeovers, hair tutorials, and weekly recipes.

 

3. The Betty Rocker

The Betty Rocker is a blog with a mission to empower you with real nutrition and fitness knowledge so you can be a role model of health and fitness to the people who look up to you, ROCK your life and be the best version of you!

 

4. Great Big Minds

Great Big Minds is everything about empowering, motivating and inspiring others to live life great and go after their passion. Ever since starting in 2017, their reach has grown exponentially with over a million followers and readers, often sharing practical and effective strategies many will find useful. Their topics cover a number of personal and professional development categories such as entrepreneurship, financial education, leadership, happiness, motivation, relationship, health, and fitness; to name a few.

 

5. Delightful Snapshots

d

Delightful Snapshots is a blog created by two photographers who love to share the great ideas they learn from capturing weddings.  The main focus is writing about unique photo locations. You can also find tried and tested posing tips for brides who want to look their best. They even made their own polaroid guestbook, and love the roll-up-your-sleeves  DIY attitude on anything to do with wedding decor.

6. Blysee

Blysee is an online resource for young women who strive to live a blissful life. A life that encompasses a happy well kept home, a rewarding career, a curated wardrobe, valuable relationships, and a secure sense of purpose and self-actualization. Topics covered on Blysee includes finance, food, design, beauty, wellness, career, living, and travel. Blysee aims to inspire women to find their bliss.

7. Dreamlines

Dreamlines is the perfect way to remember your wedding! Give him, her or the perfect wedding or anniversary gift! Personalized wedding photo sketch will be a great reminder of the wedding day.

 

8. Brilliant Bridal

Just like love, Brilliant Bridal was created out of passion and desire. A passion for selling affordable designer bridal gowns and a desire to do so in a boutique environment, providing 5-star customer service to every bride that walks through their doors. They love creating content on their blog to help inspire brides through their styled shoots, highlight their brilliant bride’s weddings, and give their favorite advice and tips! You can find their blogs posted every Monday & Wednesday at brilliantbridal.com.

 

9. Swagger

SWAGGER Magazine is North America’s Premier digital first Modern Men’s Luxury Lifestyle Publication. This lifestyle website has much to offer to your men when it comes to style, health tips and luxury lifestyle in general. If you have a modern man by your side, SWAGGER is a must-read as it will empower him to confidently pursue a life of sophistication, adventure, and purpose.

 

10. Carrie Wildes Photography

Carrie Wildes Photography Blog is curated by their team of photographers who love all things wedding, and lifestyle.  They love sharing all the inside tips and ideas for making weddings personal, memorable, as well as showcasing unique locations for portraits and weddings.

11. Wrytin

Wrytin is a fast-growing platform for bloggers where they can publish content and make it reach an interested audience. It has bloggers ranging from categories such as Lifestyle, Travel, Music, Food, Art, Health, Business, etc.

 

12. Angela Cappetta

Angela Cappetta is curated fine art and photography-themed blog written and edited by the eponymous photographer herself. Angela is addicted to bringing lesser-known artists with the unstoppable talent to the forefront. Additionally, Angela adores sharing here, only the most extraordinary weddings she has shot. “My clients have inimitable style. Anyone can learn by observing their approach.” Furthermore, Angela says “I don’t love tooting my own horn, but I do love sharing my photographs of the gorgeous weddings my clients create. After all, that’s my job. Moreover, it’s my dream job. I’m so lucky.”

 

13. Katie Kav Photography

Katie Kav Photography is a wedding photographer based in Ireland. Her blog shows not only gorgeous weddings on the beautiful island but is packed full of tips and tricks for enjoying your wedding day to the fullest. She’s recently married so she knows the score.

 

14. Love Stories TV

Love Stories TV is a media company building the first and only library of real wedding videos, aka your happy place. Founded in 2016 by Rachel Jo Silver their mission is to connect the readers with the products, services, ideas, and inspiration they need for their wedding in a fun and stress-free way.

 

15. Andy Dane Photography

Andy Dane is a documentary wedding photographer based in Norfolk, UK. Showing off real weddings packed full of emotion as well as guides for brides on how to make the most of your big day, and hints and tips for aspiring photographers.

 

16. Perfect Venue

Perfect Venue is an exclusive venue finder which focuses on finding the best venues in Spain. We help find the most beautiful and suitable places to assist you in organizing not just weddings and private events, but corporate events, conferences, workshops, networking, and team-building events.

All of the venues that can be found in our venue finder have undergone several tests and been handpicked in order to ensure the highest level of exclusivity and luxury. Each venue is either 4 or 5 stars and meets a specific list of criteria that we deem extremely important, including location, capacity, cost, etc. We take lots of time and effort to ensure that we know our selected venues like the back of our hand; perfection and luxury are what we strive for, so we won’t settle for less when it comes to our customer’s venues.

 

17. Joanna Sue Photography

Joanna Sue Photography centers around real stories of people – mostly love stories. She highlights what makes couples tick – their goofy and awkward first dates, their favorite date night spots, and what makes them laugh. She features weddings and engagements that are unique and intentional in incorporating meaningful details that communicate the couple’s values of family, culture, and their own interests. She tries her best to emphasize her process as a photographer – which is to simply capture the relationships that are there (when no-one is looking) rather than manufacture moments or photograph artificial poses. She is a wedding photographer based out of Raleigh, but she travels all over the East Coast and South and is totally down to go anywhere.

 

18. The Most Chic

The Most Chic has been established in 2017 Los Angeles, California’s The Most Chic is an online publication dedicated to the trends and best ideas in home decor and good living.

 

19. Apropos Creations

The name says it all. Apropos Creations managed and owned by Jo Ann M. Grant, CPCE is a weddings and events blog focused on the latest event decor trends, traditions, and tons of fun celebrations! Jo Ann of Apropos Creations has been planning weddings, social celebrations, and corporate events for almost 10 years now!  She just recently acquired her CPCE (Certified Professional in Catering and Events) designation which differentiates her from the others by giving value to continuing her education in the event industry.

Jo Ann posts one time per week and the information she shares can be very eye-opening and informative, making it very interesting for her audience.

After all, who doesn’t want to have a beautiful party with realistic goals?

 

20. Ellis James Desings

At Ellis James Designs, they believe that everyone deserves a touch of class and quality in their day-to-day lives. That’s why they’ve created an exclusive collection of luxurious bags, organizers, and travel accessories, each designed and crafted with care for you and your lifestyle.

 

21. Endless Exposures

Endless Exposures wedding blog is dedicated to showcasing local + destination weddings + elopements, best of vendors, advice, and tips for traveling couples! We are a husband and wife destination wedding + elopement photography team that is always up for an adventure. We focus primarily on love stories from proposal to maternity. Intimate, authentic, and passionate about what we do, this is our lifelong dream to come to life to become worldwide wedding photographers. Internationally published with a natural eye for detail and captivating soul-moving moments, we are here on this planet to document the history of love and romance through images and cinematography. I am a light chaser, daydreamer + doer, lover of love. I am creative!

 

22. Philip Warren Photography

Philip Warren is a wedding photographer based in South Wales but also covering the whole of the UK along with destination weddings. The site is primarily used for portfolio reasons but the blog is a great place to look at the latest weddings, hints, tips, and articles on wedding-related topics. Guest writers from industry leaders also provide content on wide-ranging subjects too!

 

23. Kiss Photography

Margherita’s natural, fun, (and when necessary) cheeky personality provides her ability that she can consistently capture truly authentic portraits for her families. Margherita’s approach to family photos is that if you were putting your family portrait into a time capsule then you’d only want the single best image possible – the one of everyone in your family looking really gorgeous, all at the same moment.

 

24. The Gardens of Castle Rock

The Gardens of Castle Rock is located in Castle Rock Township, south of the city of Farmington in Dakota County. The Township derives its name from a nearby St. Peter sandstone formation. Switzer’s is known for creating life-enhancing outdoor living environments. The Gardens of Castle Rock Wedding & Event Center is a natural extension of Switzer’s creativity. Working with new materials and techniques, along with time-honored standards, The Gardens is always expanding, growing, and changing with the seasons. We hope that you enjoy your time at The Gardens as we share our love for beautiful gardens & landscapes!

 

25. Budgeting is a Challenge

It’s about living your best life with your family and friends! But budgeting is a great part of that and can give you the freedom to make more life choices. Here at Budgeting is a Challenge, they provide you with straightforward, easy to action solutions, to help you budget your money, pay off debt, save more, and hit your financial goals.

 

26. The Multitasking Woman

Eva, the woman behind The Multitasking Woman, transformed her blog into a Mental Health & Wellbeing blog after her diagnosis with Bipolar Disorder in 2017. The Multitasking Woman aims to give hope, inspiration and guidance to women struggling with the family, career and mental health juggle.

 

27. CaribDirect

CaribDirect.com is an online news and information portal for Caribbean nationals and lovers of all things Caribbean around the world. The company is owned by CaribDirect Multi-Media which also owns the Caribbean Food and Drink Conference (www.caribbeanfoodanddrinkconference.com) and the Jus’ Caribbean brand which manages projects such as the Jus’ Caribbean Drinks Pavilion trade show, Jus’ Caribbean Festival (www.juscaribbean.com), and Jus’ Caribbean Marketplace (http://shop.juscaribbean.com).

 

28. Sustain Health

Sustain Health, produce positive, engaging, informative content that you can identify with, and news/features that cut through the wellness noise. Content-specific to all Sports, Fitness Fashion, Exercise, Gym Clubs, Health Resorts, and Celebrity workouts from experts in their chosen fields to support your health and sporting journey and in doing so, embrace conversation within our communities.

 

29. Amor Magazine

Amor is a women’s lifestyle magazine aimed at young women.
They are a printed and online medium, allowing Amor to be accessed by young women all over the world! Their magazine is dedicated to the representation and promotion of real women. Their main purpose is to unite and empower women by offering representation for everyone, regardless of; color, height, shape, or size. One of the overriding aims of Amor Magazine is to progress our readers by incorporating elements of personal development into their content and through featuring testimonies and articles of women making positive progress in their lives.

 

30. Food and Health

Food and Health is your source for health care and services, health insurance, health plans, weight loss, anti-aging, and sexual health. We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. Healthcare experts offer their tips and insights at @DailyHealthcareTips

31. Modamily

Modamily is an online network that helps connect people who are ready to start families, whether they are looking for romantic, platonic parenting, or known-donor relationships. Modamily was the first digital platform of its kind to provide this service in the U.S. and its app continues to be a great resource for prospective parents around the globe. They also feature blog content related to building a family whether it be a co-parenting, sperm donor, or even surrogate resources as their blog aims to help educate prospective parents on all the opportunities available to them.

 

32. Silk Touch Med Spa

Silk Touch Med Spa is an award-winning cosmetic surgery practice in the PNW offering the latest in surgical and non-surgical medical aesthetic procedures.

 

33. Sumo Gardener

SumoGardener

Sumo Gardener has developed over the years, starting with gardening tips and advice from Ann Katelyn, and blossoming into a well-developed and trusted resource for all things to do with gardening. Sumo Gardener now has a team of gardening experts, including a horticulturist, landscaper, tool expert and an exterior designer who consistently dedicate their time and knowledge to their gardening enthusiast audience.

34. Best For Bride

bridalstores

Best for Bride is a wedding blog for everything a bride needs to know! They have posts ranging from advice about wedding venues, decor, planning and much more!

34. PhotoWhoa

 PhotoWhoa.com – A photography deals website to enhance your photography skills. This is your one stop shop for all your photography related needs. PhotoWhoa has a wide range of premium photography products right from photo editing tools, software, ebooks, video courses, tutorials, Photoshop action packs, Lightroom presets and much more. They also have a fabulous collection of free deals which you can download for free and start improving your photography skills. 

That’s not it. We have exclusive membership program called PLUS. If you become a member, you get EXTRA 20% off on ALL PhotoWhoa purchases.

Visit PhotoWhoa.com NOW

Total Redesign Of Your Old Garden And Creation Of A Fabulous Wonderland

Are you tired of your garden’s old fashion look?

Do you feel ashamed your water fountain isn’t as sparkly as it could be?

Well, you’re not alone!

Many people lament their decorative decisions from the past (or perhaps a complete lack thereof) and so take a burning interest in redesigning their garden so that it looks more up-to-date and represents its owner in a proper way.

There are many ways to design a garden, really. You can build a wall to create a new section or grab a sledgehammer and take down borders to give your garden a new look. You fashion your water fountain so that its color matches the color of your house.

In this article, we’ll talk about how to approach a total overhaul of your garden. We’ll mention certain consideration factors, ways of getting the manual labor part done, as well as some of the legality matters connected to such an undertaking!
Alrighty, then folks here’s the deal.

Redesign Consideration Factors

Before you set out to make plans about what objects you want to remove, move about, or otherwise add to the lot, it might be a good idea to first list all the objects in your garden, as well as the characteristics of your garden that you already know.

For example, a list containing certain points of interest in your garden might look something like this:

  • Shrubbery (Positioning)
  • Walls and Natural Boundaries
  • Water-Spewing Stations (or wine-spewing, depending on how much money you want to spend)
  • Unpopulated Area (lawns, empty patches)
  • Activity-Designated Areas

With all of these neatly listed, it can be easier to decide what you want to do with them and how you should move them about. Also, if you spot that something important is missing, you can add it to your wish list of items and obtain it for your up-and-coming redecoration efforts!

Hiring a Professional

Now, once you’ve decided on the arrangement of your dreams for this season, turning it into reality is a task that can be approached in two different ways. DIY-ing it or hiring a professional like Deltona gardening and tree doctors to do it.

If you decide to hire a professional, you’ll probably be offered some pre-arranged solutions you can choose from.

For those who have their own arrangement in mind, hiring a professional might mean some additional expenses, but then again you can rest assured they’ll do a good job. (If you hire some reliable people, of course.) If you’re from Australia, hiring some experienced Sydney home renovation experts can be a great way to ensure your redesigning undertaking will go according to the plan! And if your backyard has some overgrown trees and bushes, tree trimming and pruning might be vital. Tree Trimming Riverside is a licensed and certified company that can handle the job for you.

DIY-ing It

Not a bad move, but then you must have some idea about what you’re doing.

Remember, professional renovators typically bring a team of well-versed people with them and it still takes them sometimes weeks to accomplish your renovating mission. And remember, if you want your own wonderland you have to be patient and realize that all good stuff requires some time.

So, if you’ve decided to go after this dream of yours all on your own, you better arm yourself with patience and, for starters, some of these materials:

  • Bricks (for Building walls)
  • Paints (for painting walls)
  • Heavy-duty tools (for breaking walls, because we are talking about total redesign)
  • some sand (for optimizing the composition of your soil… that’s near a wall)
  • fertilizer (again, making soil fertile and ready for grass)
  • the list goes on…

Of course, these are only some of the suggestions, and, having hopefully organized a list of to-dos or your renovation mission, you’ll already know what materials and tools you’d need to make it a reality.

Obtain the Necessary Permissions

Turns out, you can’t just build objects willy-nilly, even if they’re in your own garden. (Especially if you’re building a fence or some other form of structure close to another public property such as a road.)

So, before setting out to do any work, make sure to contact your local civil engineering office or a similar institution, and check if you’re allowed to build the object of your choice in the place you designated for it.

Sometimes you may not need a permit at all, other times the permit can be costly and tough to acquire, but the bottom line is – this is something you have to take care of in order to be able to proceed with your project! So, don’t shrug it off – if it has to be done, it has to be done.

All in all, a well-maintained and organized garden is a place where you can sit back, relax, and have a cup of coffee in the evening after a busy day at work. Always remember to keep it as easy to maintain as possible, because you certainly want to have more time to relax and enjoy the nice view, but reconsider how gardening can be calming, too. Therefore, any effort you invest in making this special place more beautiful is a step in the right direction, especially if you have kids, gardening can help you spend more time with them, too. We hope you found this article helpful and wish you the best of luck with your garden redecoration exploits!

And just like Marcus Tullius Cicero once have said: “If you have a garden and a library, you have everything you need.”

About the author

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

Tip For Traveling Moms That Want to Maintain a Fitness Routine

Staying in perfect condition is of utmost importance to me. It’s virtually the only word ay that I can get along with my everyday life routine and handling 2 grown boys with my husband almost constantly away.

Being an avid traveler as well, it can get kinda hard maintaining a healthy life while frequently traveling, whether we’re talking about family relocating to an entirely new home in a new neighborhood, or we’re simply going on a family vacation.

If you also have a growing anxiety if you’re not in a perfect condition 24\7 and you find it difficult to keep the training routine while on the move, you might find some or all of these tips helpful.

Research Up Ahead

No matter where we go for a vacation, one of the crucial things I’m always looking for when searching for proper accommodation is access to gyms and fitness centers.

Booking an accommodation in the hotel that doesn’t have a gym can make it super hard for you to stay in shape, especially if you don’t know how to improvise.

However, if you’re booking a stay in the private apartment or in a cheaper hostel where there is no gym included, the best you can do is to inquire about the proximity and availability of fitness centers near the place of your stay.

Finally, if you already have a vacation that can be considered as active enough for your body (if you’re an active surfer or you’re going skiing in Thredbo for example) then you should consider if going that extra step with regular gym sessions is what you really need.

Plan for Proper Food Supplies

Eating healthy is equally important for your health as sticking to your training schedule. Physical activity can push you over the edge and exhaust your body if you don’t have a proper fuel.

When you’re at home and near the oven, with the grocery store just a couple of miles away, it’s not detrimental for your fitness for you to plan your meals ahead (even though it’s still recommended if you’re serious about your progress).

However, when you’re away from home for a longer period with limited access to kitchen supplies and appliances, the worst thing you can do is leave your body to the nutrients found in the junk food you get on the go.

Instead, stocking up with a nice set of protein bars, healthy snacks, fruits and lots of fresh water to prevent dehydration while traveling is essential. Give your body enough room to fight the shortage of proper fuel and to overcome the lack of body movement.

Bring Your Stuff With You

Lastly, if you have your gym accessories in your home (and being a stay-at-home mommy myself, I certainly have my toys everywhere around the house) you should consider bringing some of them along with you for a journey. There are multiple YouTube videos with great exercises if you are willing to stay fit around the world (or at home)!

Using your yoga mat for a morning stretch or doing a few sets of dumbbell raises won’t do any harm while on holiday.

Ladies’ Gym Ideas

If you haven’t watched the episode of “The Simpsons” when Marge decides to open a gym for ladies, you should. She realized that a regular gym was not meeting the needs of “ordinary” women, so she took the matters into her own hands. This is just one of many examples where fiction reflects reality.

It happens all too often that women find themselves in awkward and unpleasant situations in a gym. They are often mansplained, looked down on, hit on or even touched inappropriately. For all those reasons, it makes perfect sense for some gyms to allow only women members. Still, that poses some problems when it comes to equipping such establishments.

It should offer various amenities

Gyms that accept only women often make a mistake and specialize in what is perceived as “feminine” workouts, such as Pilates or yoga, but not all women want that. If such a gym was to be a resounding success, it should also offer weightlifting and high-intensity interval training, for example. Although the main focus may be shifted to other types of exercises, it’s the variety that attracts more customers.

It should be run by a woman

No matter how successful and experienced a man entrepreneur is, he can never understand the needs of women as well as a woman can. Who can provide better service than a person who knows exactly what is required and desirable? This is also important when it comes to purchasing bathroom supplies. To most men, women products are a mystery they’d rather have nothing to do with, so you can’t expect the same level of service and care from them.

It should stand out

o

Needless to say, a ladies’ gym should have all the best gym equipment available and hire the most skilful and devoted instructors, but it still may not be enough to attract enough members. In order to make it unique and more appealing, some small touches are needed. For example, the gym might feature a space where clients can socialise when they’re not working out and where they can treat themselves to a glass of wine or some other beverage.

It should cater for special requirements

l

Religious reasons might prevent some women from working out and staying fit or removing some items of clothing in front of men. Should they be confined to their living rooms to get the benefits of exercising? Of course not. Also, women who have just had a baby or have certain health issues might feel uncomfortable in the presence of pumped up men. Should they give up on their needs? Of course not.

It should show that you think outside the box

k

Long gone are the days when we had a pretty clear distinction between activities for men and women. It may have been unimaginable until some time ago that women would be interested in boxing, weightlifting or Krav Maga, but the situation is quite different today. Some women take up such activities in order to learn self-defence, while others simply experience sheer joy when venting their energy (and frustration). Whatever the reason, a modern gym for ladies should have all the necessary equipment and trained professionals who can cater to such requirements.

If you are looking to market your new ladies gym make sure you make a flyer related to your gym offers so that you can put  your word out easily.

As you can see, there are a lot of reasons why women-only gyms make perfect sense. This, of course, shouldn’t be interpreted as some exclusive feature available to a certain group of people, but merely as an attempt to provide services that an increasing number of clients are interested in. Finally, it is important to equip such a gym with the right kind of equipment and staff it with professionals who are able to respond to the needs of women. Only then does the idea become successful and sustainable.