Sleep is essential for boosting good health and promoting overall well-being. Sleep is supposed to give our body the rest that is needed to get the energy to perform our daily activities with vigor and enthusiasm. In this fast-paced hectic life, you need to get a good night’s sleep to relax and rejuvenate. Your mattress plays a pivotal role in promoting restorative sleep and helping you to get the ultimate peace of mind. There are many health-associated reasons to replace your old mattress and buy a new one.
Sometimes, crucial factors like your age, your mattress quality, and your body type are some of the indicators that you need to buy a new mattress. Always keep in mind that the manufacturer’s warranty actually would be covering only the defects and not your comfort quotient. Here are the top reasons to buy a new mattress and get rid of the old one as soon as possible.
To Avoid Undesirable Allergies
Usually, old mattresses are full of little critters, mites, and all sorts of allergens that could trigger unwanted allergic reactions and make you sick. Buying a new mattress would be ensuring a safe, totally hygienic, and clean sleeping surface help to promote restorative sleep every night and doesn’t make you sneeze and cringe every now and then.
To Get the Right Support
Your mattress, if you’re a side sleeper, should be firm enough to give you the right support and proper spinal alignment. Unfortunately, an overused or old mattress would be dipping and sagging. Coils and foams would be wearing out over time. You can feel these dips and sags while sleeping and so there is a lot of discomfort when you are trying to sleep every night as the mattress is unable to give your body the support needed for a good night’s sleep. You would develop certain body aches particularly, lower back pain if you continue to sleep on a mattress that does not allow proper spinal alignment. You simply need to dispose of your old mattress and buy a new one as per your unique requirements.
To Avoid Waking Up in Intense Pain
As per https://sleepjunkies.com, “Another big reason why you absolutely need to replace your mattress regularly is due to general wear and tear. If you are waking up in pain, either your mattress was never ideal for you, especially in terms of firmness, or you might have slept on it for so long that it is completely worn through.”
It is best to buy a new mattress if you are waking up every day with body pains and aches or when you find that your hips and shoulders are sore. Mostly these pains would vanish once you are out of bed for around two hours. Remember that the mattress’s firmness would be depending on your age, size, and overall health.
To Get a Restorative Sleep & Avoid Waking Up Tired
If you are feeling groggy and exhausted even after sleeping eight hours at night, you need to buy a new mattress. You should wake up in the morning feeling completely rejuvenated and invigorated to face another hectic day. But if you wake up feeling tired and not at all rested, it is best to replace your existing mattress. It is essential to get a comfortable and peaceful sleep at night for maintaining good health.
While buying a new mattress make sure that it supports your present weight and age for perfect spinal alignment and support. Apart from the health reasons to buy a new mattress, you may simply wish to update your bedroom décor. Moreover, it is best to replace a mattress that has been used for around 8 years or so to ensure good health.