Making high-end fashion meet technology – The secret of success of Casio Singapore shock-resistant watches

For men, it is no longer enough to be dressed to impress but knowing how to wear a watch correctly and choose a brand and style that upholds the personality should never go amiss. And to this extent, Casio has an answer for all fashion needs for men that also supports their ambitions to perform at their peak with proper technological support from watches. Watches, though small, can make a significant impact on the style that makes a world of difference because people notice even the smaller details to evaluate a person.

Casio had aimed for developing a watch that never breaks and, in their endeavor, landed up discovering its shock resistant range of watches G-shock that have become an icon in fashion and functionality. The watch that has become synonymous with toughness is not only for tough guys but also for those who want to display it as a valuable fashion accessory. Although it is hard to say which comes first, fashion or functionality, it will be safe to assume that both go hand in hand in Casio Singapore watches.

What G-shock really means?

To say that G-shock watches are shock resistant would be an understatement because only when you know about its wide-ranging resistive abilities that you will realize the power of the small devices. Remember that the watch is the toughest device ever made, and naturally, it can resist every type of shock. Correctly speaking, these watches have 7 elements of shock resistance – it can resist electric shock and water and even low temperature, gravity, shock, vibration, and toughness. Casio packs the watches with its technologies and innovations to achieve the desired level of shock resistance. Typically, protective urethane for internal components and suspended timekeeping modules keep the watches completely unaffected by shocks.

Comfort, style, and functionality

Casio G-shock watches are examples of superior workmanship and technology that has helped to create the devices considered tactical timepieces that never compromise on toughness while ensuring comfort and style. To look for an item that perfectly blends comfort, style, and functionality, there is no need to look beyond G-shock watches that have become the benchmark for the fashion seeking males. Every piece of the watch has its own appeal and meets the aesthetic criteria of fashion-conscious men who are also keen to flaunt a technologically superior watch that meets their high aspirations.

Wearable technology devices

Watches have evolved over the centuries, and now what men wear on their wrists does a lot more than mere timekeeping. To be precise, watches are no more the simple chronometer but aptly named wearable technology devices that can do everything from tracking your health to monitoring your movements and measuring altitude and much more. Men are fond of wearable devices, just as women are fond of jewelry.

Those involved in extreme activities like adventurers and explorers would like the watches that pack a host of technological features to make the devices work in the most severe environment, and Casio could meet their expectations with watches that never fail to thrill.

How to Choose the Perfect Senior Housing Option

Finding the right senior housing options for you can be a challenge. Retirement is a major life change, and the reality is often a major surprise compared to what people expect as they reach retirement age. But when it comes to senior housing, there are more options today than there have ever been.

Starting in 2035, an estimated 2.5 million seniors plan on moving out of their homes, and today’s seniors have very different expectations about what senior housing should look like. The industry has taken notice and they’re coming up with innovative solutions to give seniors more choice.

The Senior of Tomorrow

There are some major differences between today’s and tomorrow’s seniors and older adults in the past. For one, many Boomer seniors are actually financially better off than their children. They’re going to have to rely more on their own resources for senior housing. Second, they’re generally healthier and living longer, expecting to live independently for longer. Finally, many are hoping to find retirement residences with a comfortable atmosphere and a focus on community engagement and social life.

What to Look for in a Retirement Community

#1 Independent Living

Independent living is housing designed for seniors – ranging from separated houses to apartments – that’s friendlier to older adults, easy to navigate, more compact, and requires no maintenance or yard work.

There may be options where you don’t have to worry about cooking, cleaning, or laundry, and most offer amenities like swimming pools or tennis courts. There are also likely to be no shortage of events and activities like exercise programs, holiday gatherings, gardening, movie nights, art classes, and more.

#2 Smart Design

Although moving into a smaller home or senior living apartment may mean less space, it should be better designed. You will need wider hallways, accessibility fixtures in the bathroom and kitchen beyond grab bars such as walk-in bathtubs, non-slip floors, and levers instead of doorknobs. These will make navigating easier even if you require a walker or wheelchair, and they will reduce the risk of injury later.

#3 Location

How close is it to your community? To family and friends? Is it convenient for doctors’ offices, shopping, parks, and other amenities? The most important factor in location is whether or not it’s close to communities, places, and people that are important to you.

You should also consider whether or not alternative transportation options are available, as older seniors drive less. Is the location walkable, close to transit, or do the facilities offer shuttle buses?

#4 Prepare for Changes in Your Health

Many consumers don’t think about changes in their health when they find a new place to live in. There are increasingly senior living options that provide flexible care options: nursing care or even memory care available in senior living apartments so that you don’t have to move again. Once is enough.

#5 Affordability

Finally, there’s affordability. While many seniors would prefer to stay in their homes, it may not be practical given the costs of retrofitting – or the fact that many of today’s retirees have most of their net worth in their homes. Selling is the most effective way to tap into that equity reliably.

You’re going to have a lot of options for senior housing. Look at your finances and consider your priorities before you make your decision. 

Edwards Syndrome: Overview, Diagnosis, and Risks

Edwards syndrome, or trisomy 18, is a rare genetic condition in which an individual has one or more extra copies of the 18th chromosome. For the most part, Edwards syndrome occurs randomly as a result of an error during meiosis, which is the process of sex cell division, but it may be possible for someone to be a partial carrier of this condition. (A partial carrier is someone who has the genetic mutation which causes Edwards Syndrome but doesn’t show symptoms and is at risk for passing it on to their children.)

Trisomy 18 is associated with significant developmental problems, and babies born with it will usually have a reduced life expectancy. However, if you are pregnant, it is possible to find out whether your baby is affected by Edwards syndrome in the womb. This knowledge can help you to make important decisions about your prenatal care, and your baby’s care after birth.

How is Edwards Syndrome Detected?

Edwards syndrome can often be detected in a fetus within 7 days of undergoing the MaterniT21 PLUS prenatal screening. This non-invasive blood test poses no harm to the developing child but can inform of the baby’s likelihood to be born with a number of genetic abnormalities. If a prenatal screening test shows signs that a baby has a chromosomal abnormality, additional testing will be necessary. Prenatal genetic screening is not considered a diagnostic test.

How is Edwards Syndrome Diagnosed?

Trisomy 18 can be diagnosed before and after birth. The only way to diagnose this condition before birth is by undergoing some form of prenatal diagnostic testing, including amniocentesis and chorionic villus sampling. These tests involve inserting a needle into the uterus to remove a small sample of the placenta or the baby’s amniotic fluid. The DNA from the sample is then tested in a lab to confirm any genetic abnormality.

Edwards syndrome can also be diagnosed after birth when symptoms of the condition become apparent and the doctor performs a physical exam on the child. This diagnosis will always be confirmed with DNA testing in order to verify the presence of an extra 18th chromosome.

What are the Symptoms of Edwards Syndrome?

Depending on the location of the extra 18th chromosome, symptoms of Edwards syndrome will vary in severity. Babies with this condition will often be low in weight, cry softly, and will have difficulty growing. They may also be born with underdeveloped organs and abnormally small body parts.

What are the Risks of Edwards Syndrome?

Due to the wide range of developmental problems in these children, only 5-10% live beyond their first year. Those who survive past the first year often face considerable health challenges and intellectual disability that can make independence difficult.

Females are more likely to survive longer with this condition, though lower mortality rates have been noted for those with higher birth weights of both genders

Speak with Your Doctor

Remember that most babies are born healthy, but if you are concerned that your baby may be born with a genetic disorder, speak with your doctor. They will be able to recommend specific testing options that are right for you and your medical history, as well as answer any questions you may have about the condition or the process.

If your child is found to have Edwards syndrome while still in-utero, you may have additional questions about their condition and their future care. A genetic counselor may help make this news more manageable by helping guide you and your family through the pregnancy and planning for the future.

6 Easy Tips for Entertaining at Home This Summer

This summer is set to be a blazing hot one. In fact, June this year was the hottest on record. So, it all points towards high temperatures persisting all the way through summer. And that means there’s never been a better time to help people cool off by entertaining them at your home.

But you need to keep everyone comfortable, so they have the best possible time. Here are a few easy tips for you to make your next event a memorable one.

Do the Work First

Don’t be that person who tries to prep and plan in the minutes before your guests arrive. Prep and plan well in advance so everything is ready and you don’t have to worry about anything.

After all, don’t you want to join the party and enjoy it with your friends and family?

Decorate with Your Flowers

Nothing says summer like flowers. But before you decide to waste money on buying them from the store, look closer to home.

Take a glance at the leaves and flowers in your garden. A few minutes spent making some strategic cuts can create a few small bouquets for your event. Tie them together with some pretty ribbons and you have your decorations ready to go.

Invest in Some Outdoor Cookware

Some people decide to pull out the grill. But why not do something different and consider pulling out an outdoor pizza oven from Forno Venetzia instead?

Other options might include a premium grill or a minibar so guests can serve themselves.

Keep Your Guests Cool

The latest heatwave has been blamed for at least six deaths already. It’s important to keep cool if you’re hanging out this summer.

Make sure you have a lot of ice on hand. Have more than you need if the temperatures start to soar.

Offering some summery cocktails to your guests is an excellent way of making sure everyone is comfortable.

Make Things Cozy at Night

Maybe you decided to hold an event in the evening instead? During the summer season, people always underestimate how the temperature can change at night.

Nothing creates some awesome summer memories like a campfire or a firepit. They are a great way to end events that you may host as the summer season ends. 

Just make sure you check to make sure your local town or city doesn’t prohibit fires on residential property to avoid being fined. 

Keep the Bugs Away

Unfortunately, summer also brings bugs. Mosquitoes are perhaps the biggest nuisance, especially at sunset.

Not all your guests are going to be well-prepared for this apocalypse. Try to have lots and LOTS of insect repellent to stop your guests from becoming uncomfortable and packing up early.

There are plenty of insect repellents on the market, but you should choose only EPA approved repellents, so you know that they’re safe and that they actually work.

Last Word – Creating the Best Summer Gathering Ever

Good friends, good food, and good drinks are the only real things that people expect when they go to a party.

Provide all these things and your party is always going to be a success. Do everything you can to make your guests comfortable and they’ll want to return every weekend!

Have you started planning your summer party yet?

Make-It-Yourself Yarn Crafts for Your Pet Pooch

If you’re reading this, then you are a craft lover who wants to make something special for their dog. And if you’re looking for an ideal pet present for a four-legged friend, then keep reading. Even if you have never made any sort of homemade gift, there’s no reason to hold back. It’s possible to knit and crochet all sorts of pet accessories and toys for dogs, cats, and other pets.

For the dog or dogs in your life, here are five make-it-yourself yarn crafts for all experience levels. After all, with so many online resources available to help people teach themselves new hobbies, you don’t have to look far for a free dog sweater knitting pattern or for the best yarn for animal use.

Blanket

Sure, blankets may be pretty standard for a first-time knitting or crochet project, but that doesn’t make them any less special. You can crochet a mat out of pet-friendly yarn, creating the perfect place for your dog to rest. These blankets also come in handy when you’re on the go, and make for the perfect way to make sure your pup is comfortable on road trips (and that your car doesn’t get covered in hair).

Indoor Flying Disc 

Nothing throws off an otherwise consistent doggie schedule than some inclement weather. When you and your pup are getting restless indoors, the right indoor toy can make all the difference. A knitted toy disc for your dog will fly through the air in your home for some games of indoor catch. The best part of these toys is how soft and lightweight they are, which means you don’t have to worry about breaking any furniture when you and your pup play inside.

A Baggie Bag

Pet owners cannot ignore the realities of cleaning up after your pet – though with the right diet hopefully, you will be doing a lot less cleaning. Sure, it’s not glamorous, but it comes with responsibility. But does it feel like you constantly forget to grab the baggies before you set out on a walk? You can knit a small tote or pouch out of yarn and keep them stuffed with dog waste bags. Keep them by the door and you’ll always be ready for every walk. These also make excellent gifts to other dog owners.

Anxiety Wrap

If you have a dog that has lots of feelings and displays signs of canine anxiety-like pacing, destructive behavior, restlessness or more, they don’t have to be anxious forever. Swaddling has been a godsend for many pet owners who find that an anxiety wrap works wonders to calm an anxious dog, especially during periods of stress like car rides or fireworks. 

You can knit the wrap yourself to make something a bit more durable and stylish than a typical elastic bandage while still ensuring your pet gets that much-needed sense of comfort. Dogs are complex creatures and they experience all sorts of emotions that they sense from their environment.

Dogs thrive when they have a sense of control over their personal space. With a lovely blanket, toy, or doggie accessory made from yarn, you can make sure your pup feels good and looks cute, too. And what’s great is the amount of amazing and free patterns you can find online. There is a great knitting and crocheting community out there! Why not see what’s out there?

The Art of Matching Flooring with Window Treatments

No matter how much you love changes and innovations, the fact is that you probably don’t like renovations. Having to spend tons of money, invest tons of energy, and waste tons of patience is no fun at all. However, if you put your mind to it and find renovating projects that actually make sense, things could be different. Finding these projects might not be that easy, so start simple and focus on your floors. Fixing your floors or installing new ones goes a long way, especially if you match them with your window treatment. This way, you’ll bring your entire home together, so here’s what you need to pay attention to.

Tones and contrasts

This is the first you need to think about, and these are the colours that will ultimately define the look of your home. Although most people don’t really pay that much attention to the colour of their floors and window treatments, you should dedicate some time to this. Using similar tones is a great idea, and that’s a solution that could lead to a much-needed contrast in your home.

Most people opt for hardwood floors that are dark, so going the same way with the windows will look amazing against your bright walls. Creating contrast is important for introducing a dose of excitement into your home, so take your time when choosing the colour scheme of your floors and windows.

Proper décor

Insisting on the right décor is another way to bring your space together and make everything work really well. Choosing décor is never easy, which is why most people decide to hire professional interior decorators, but you can surely do it yourself too. Just make a plan in advance and define the look you’re trying to achieve.

After deciding on the colour scheme of your floors and windows, you need to pick your décor in accordance with the choice you’ve made. The colour of bigger decorating and furniture pieces could be contrasted with your primary colours, especially if you’re arranging a sitting area in your living room. The same goes for the rugs on your floor and the paintings on your walls, so don’t be afraid to experiment a bit.

Amount of sunlight

This is one of the most important things you need to take into consideration when renovating your home and installing new floors and windows. Unfortunately, most people just don’t do that. They don’t think about the amount of sunlight in their home and therefore often end up living in a space that’s too dark or too bright. Luckily, there’s an easy solution for that problem.

Shutter, blinds, and shade sails are all practical ideas, but are they really the best choices out there? Probably not, because these aren’t always the best at keeping too much sunshine from penetrating into your interior space. That’s why you need to think about those useful roller blinds that help you regulate the amount of sunlight more easily and take your interior design to a whole new level. Available in various colours and fabrics, these blinds aren’t just practical, but also visually appealing, and that’s always good.

Defining the sizes

When you’re matching your flooring and window treatment, you need to think about other things than colours. The size of your window and the treatment you opt for – as well as their placement – are crucial as well, so don’t forget to pay attention to these issues too. Windows come in different sizes, depending on the function of the room they’re in, so give each room the love and attention it deserves.

When it comes to window treatment sizing, things are quite simple: they need to be big enough to cover the entire window, but still not too big so that they’d ruin its aesthetic appeal. Also, if you opt for drapes, pay attention to the fabrics and keep the amount of sunlight in mind. Long thick drapes will make your interior too dark, so be sure to go in another direction.

Matching your flooring and window treatment sounds like the hardest thing in the world, but it’s not really that hard. All you have to do is define what you’re trying to achieve and stay dedicated to your ideal look as much as you can.

Daily Workout Routine for Ladies—What You Should Do to Gain the Best Results

Do you want to look leaner and stronger? Or do you want to lose a few pounds before your vacation or that important event? Or are you just aiming to be healthier and more active? Working out should be your path no matter what your goal is! Here’s a little guide to help get you on the right track and some tips that will maximize your results.

Do cardio for weight loss

If you want to lose weight, boost your metabolism and improve your cardiovascular health, you must do some cardio! This type of workout keeps your blood flowing efficiently and keeps your endurance high. Plus, you have literally a ton of workout options from jogging outside to hitting the elliptical. You can also try functional movements like kettlebell workouts (usually used in strength training, but if you lower weight and boost reps, you’ll get a good cardio exercise). However, it’s important to keep one thing in mind: your heart rate has to be high in order for the activity to be cardiovascular. While your target heart rate for weight loss is unique to you, a good starting point is to aim for anywhere between 120 and 150 beats per minute and keep it there for 45 to 60 minutes.

Strength training is a must

Many women avoid doing any strength training because they are afraid they will put on too much muscle. You’re not going to turn to She-Hulk unless you lift crazy weights, keep your diet spotless and train two times a day, so don’t worry. However, what you will gain from strength training is sexy lean muscles, better figure, and many amazing health benefits. Also the more muscle you have the faster your metabolism is which will help with your weight loss. In order to build some muscle, you should work for your major muscle groups two times a week. You can also try adding some supplements to your diet and workouts. For instance, you can find great supplement ideas here and pick up a fat burner that will aid weight control. Have a fat burner in the morning and experience a great feeling of fullness and a surge of energy perfect for your workouts!

Try HIIT

If you don’t have time for longer workouts, try something short and sweet. High-intensity interval training is super hard, but it’s also short, 20 to 30 minutes max. Structure your HIIT properly and you’ll burn a lot of calories during the afterburn long after you get home from your workout. Keep in mind to hold your heart rate high during the entire workout. If you can easily keep up for more than 30 minutes, it means you’re not keeping the intensity high enough.

Have active recovery days

In order to achieve the best results, you need to allow your body to rest. While you could sit and watch Netflix as a form of recovery, you can also do something light, easy yet active to boost your body’s range of motion and increase your calorie burn. For instance, try taking a walk, going for a light swim or joining restorative yoga.

Keep your diet clean

While working out is very important for getting in shape and losing weight, you must also watch out what you eat. A clean diet is just as important as exercise, if not even more. If you have good impulse control, you don’t have to change much, just decrease your portions a little bit and stay away from empty calories like sugary drinks, fatty snacks, and sweets. If you need a more structured plan, you can check out MyFitnessPal that will help you keep track of everything that you eat and offer inspiration for meals and workouts.

Don’t forget to have fun

Losing weight and getting in shape should be a pleasant and happy activity. After all, you’re starting a new path in life and that’s something to be celebrated. So, don’t dedicate all your time to workouts and cooking! Go out with your girlfriends, have fun and enjoy life! That’s super important for your mental health!

If you combine good exercise, with plenty of rest and clean eating, you can expect to see amazing results in no time. However, make sure to be patient! Most effective changes happen over a longer period of time, not overnight!

Most Common Eye Problems Today and How to Prevent and Deal with Them

No matter how much you take care of your eyes and your vision, you can expect to have some sort of eye issues at one point of your life. In order to stay safe and protected, it’s very important to know which are the most common eye problems and how to prevent and heal them.

Refractive errors

This is probably the most common issue with eyes people experience all over the world. As a matter of fact, around 50% of Australians wear glasses or contacts to correct one of these vision issues! Refractive errors occur when the eye’s shape prevents the light from hitting the eye correctly and focusing on the retina. These errors can be caused by a number of reasons from the length of the eyeball to changes in the shape of the cornea and aging of your eye. Most people with refractive errors have one of these four types.

Myopia or nearsightedness is a condition where you can see objects that are close to you clearly, but objects that are far away are blurry. The issue with myopia is that the light focuses in front of the retina instead where it should—in the middle of it.

Hyperopia or farsightedness is another common type of refractive error that opposite from myopia. With this issue, objects that are far way appear clear and objects that are near are blurry. However, farsightedness is quite specific. Some people don’t even notice any issues with their vision, especially at a young age while others experience blurriness for objects at any distance no matter if near or far.

Astigmatism is an eye condition that prevents the light from focusing evenly onto the retina. People who suffer from this condition tend to see images that are blurry and stretched out.

Presbyopia is strictly age-related. It’s an eye condition that prevents the ability to focus up close (or makes it very hard). As the years pass, the eye ages and the lens is no longer adaptable enough to low the eye to focus on objects nearby.

All of these conditions can be fixed with visual aids like glasses and contact lenses. In some cases, laser surgery is possible. If you do your laser eye surgery in Sydney you can even choose blade-free laser surgery that will allow you to ditch your contacts and glasses and see independently again.  The treatment is safe, quick and effective and can work on many people!

Glaucoma

This eye disease is much more serious than refractive errors. If you have glaucoma, your eye fluid presses the optic nerve and can cause nerve damage and even blindness. While it can’t really be prevented, if you’re an older individual with a family history of glaucoma, make sure to have your eye exams regularly.

Cataract

Clouding of the lens or cataract causes blurry vision or even color changes. People who suffer from this disease often report seeing auras that surround objects, especially at night. This condition is most common in seniors and it can be removed with surgery that replaces the damaged lens with an artificial one.

Amblyopia

Also known as “lazy eye”, amblyopia occurs when vision is not properly developed in the eyes, so the brain starts to concentrate more on the eye with better vision. This usually develops in formative years from birth to six years old if one eye exhibits issues like lid droop, tumor or eye misalignment. If the condition is properly diagnosed and treated, children have a big chance of recovering.

Diabetic retinopathy

Like it says in the name, diabetic retinopathy is damage to the blood vessels of the retina in people with diabetes. The result of diabetic retinopathy can be blurred vision, dark spots in the visual fields and even blindness (when not treated). The best way to prevent this issue is to keep your blood sugar at bay and have a regular dilated eye exam with your doctor.

Dry eye syndrome

Usually, due to issues with tear formation, tear ducts and eyelids, some people can develop a lack of tears that results in a dry eye syndrome. While it can cause pain and blurred vision, it can be easily managed with special drops prescribed to you by your doctor.

If you keep these common eye diseases in mind and have regular exams with your doctor, there’s a great possibility you will retain your good vision long into your old age. If not, there are always aids and surgeries that can help.

Overcoming Addiction: How to Help Yourself and the One’s You Love

Photo by Kylli Kittus on Unsplash

There is no easy way around it: you need to overcome your addiction or eventually it will ruin your life. The same goes for your loved ones, as it is up to you as a loving, supporting figure in their lives to help them overcome this ordeal and get their lives back on track before it’s too late. However, this is usually easier said than done, because you can’t simply force yourself or anyone else to check into rehab if they’re not willing to make a positive change.

No, this is a lengthy process, and it includes a number of crucial steps you will need to take on the road to full and long-term recovery. Let’s take a look at the key tips that will help you recognize and treat addiction, and ensure lifelong sobriety.

Try to understand it as much as possible

The first step towards recovery is recognition and understanding, no matter if you have an addiction or if you suspect a loved one struggling with an addiction of their own. Recognizing an addiction is not just about identifying the problem, it’s also about recognizing and understanding the impact that this condition has on your personal and professional life, as well as how it affects your relationships and the lives of those who hold you dear.

Start by putting everything down on a piece of paper – this will give you a bird’s eye view of your situation and allow you to distance yourself from the allure of your addiction. Once you made a list of all the ways the addiction is affecting your life, be sure to make another list of your long-term dreams and aspirations. What you will find is that a person who has an addiction cannot hope to achieve their lifelong goals if they continue down this path. If you are addicted to alcohol it might be time to consider going to rehab. Start off by researching “what is alcohol rehab?” Now’s the time to seek professional help.

Seek professional help and guidance

Photo by Marco Bianchetti on Unsplash

Many of us like to think that we can manage an addiction all on our own and that we can even overcome it if we put our hearts and minds to the cause. While it is true that your mindset will play a vital role in your rehabilitation, you shouldn’t underestimate the ability of addiction to overpower your determination in the long run. Instead of going through this ordeal all on your own, you need to seek professional help.

This is also true for your loved ones, and it is your duty to find the innovative institutions that specialize in addiction treatment, patient care, guidance, and education that will increase the chance of a complete recovery. Remember, there is no shame in checking yourself into rehab, or helping a loved one find a center themselves, because the sooner you let a team of professionals lend a helping hand, the higher the chances are of achieving lifelong sobriety.

Connect with the right people

During the treatment phase and especially after you or your loved one has checked out of the rehab facility, finding and connecting with the right support groups will be vital. Your caretakers and doctors will have already prescribed the necessary lifestyle habits and suggested the best support group for your condition, and now it’s up to you to remain consistent with your attendance. Be sure not to skip a single meeting, because these are the people who have been through the same ordeal, and they can help you prevent relapse and eliminate the temptation for good.

Stay consistent and adopt healthy habits

Photo by Becca Tapert on Unsplash

And lastly, you not only need to be consistent in attending a support group meeting, but you also need to adopt and uphold several key lifestyle habits that will help you fall in love with a healthier way of living, to fall in love with the life you deserve. To prevent a relapse, in the long run, be sure to stick to regular physical exercise, join a meditation group, and of course, switch to a healthy diet routine devoid of addictive substances such as alcohol or cigarettes. 

Final thoughts

Every type of addiction is a serious matter – one that doesn’t have a simple solution, nor one that you can overcome overnight. Following these steps will prevent you from prolonging the condition, and instead, empower you and your loved ones to seek the necessary treatment and uphold a healthier lifestyle after rehabilitation. This is the way you pave the road to a lifetime of sober living.

Mom Tips: How To Kick-Start Your Workday

Being a mom and having a full-time job isn’t for the faint of heart. It requires a lot of focus, discipline, and motivation. But here’s what a key to success is: a set, regular, step-by-step morning routine. Some parts of the routine are productive, and others are more ritualistic, but greatest times of productivity happen when you stick to the routine.

If you’re having trouble wrapping your head around the workday, try making a step-by-step plan. Whether you work from a cubicle or your kitchen, these tips will help you to get started on the grind and stay focused on all day long.

Get Enough Sleep

Before you can implement new, healthy morning habits, you should have the foundation of a well-rested body and mind. The way you feel while you’re awake is dependent on how well-rested you are. If you’ve been feeling groggy, irritable, or exhausted, you are not getting enough quality sleep. When you are sleeping, your body is working to support healthy brain function and maintain your physical health. Sleep plays such a vital role in your physical well-being, mental clarity, and quality of life that ongoing sleep deficiency can have adverse effects on your health and how well you think, work, learn and get along with others.

If you are finding you are not getting enough quality sleep, try using some lavender-scented sprays to wind down. There are also apps that can track your sleep habits. When you start your day after a night of good sleep, you will wake feeling ready to take on the day, starting with your new morning habits.

Don’t Use Your Phone Right Away

Besides turning off your alarm that might be on your phone, resist the urge to check your emails or social media. It sets you up for a day of being addicted to technology, and your morning time should be reserved just for you. You can do that by disabling notifications on your home screen so you’re not tempted by Facebook updates or mounting emails.

Stretch Out

Most of us wake up to the same generic alarm clock sound, roll out of bed, get dressed, grab a mediocre breakfast, and leave the house still rubbing your eyes and yawning. But if your day starts really early, a quick meditation will help stretch you out, give you focus, get your blood flowing, and put you in the right state of mind for work. 

But if it’s not for you, just pick another activity to do before your kids wake up. For example: go for a run, stretch, do a Pilates routine, or a spin class. These are all a great way to start your morning.

Keep Your Blinds Open

Sunlight is the best way to wake your body up. It’s hard to go from pitch-black to bright light, so make it easier on yourself by keeping your blinds somewhat open at night. It’s a little less jarring to wake up to your alarm each morning.

Positive Affirmations

Positive affirmations are a great way to promote positive thoughts and create a successful mindset for your day. Our thoughts and the things we say about ourselves are affirmations. When we say we are bad or good at something, it is an affirmation and that thought becomes the truth. Choosing positive affirmations is a great way to change 

Your thoughts and help yourself start the day right.

Take a (Cold) Shower

There’s no better way to wake you up than the feeling of water on your skin. If you are brave enough switch the temperature from warm to cold. It may sound like a shock to your system, but a cold shower will boost your alertness, increase tolerance to stress, relieve symptoms of depression, improve your immune system, circulation and most importantly, give you a lot of energy.

Eat a Good Meal

We all know that breakfast is the most important meal of the day. If you haven’t satisfied your growling stomach, there’s no way you’ll be able to focus on work or be productive. As follows, make sure that you’re well-rested and hydrated, because taking care of yourself is the best way to remain focused and sane throughout the workday.

Drink Coffee

After you got ready for the day it is finally time for coffee. Like most moms, coffee is probably your best friend in the morning. Lavazza Blue Pod coffee is a lifesaver, you just pop one into the coffee maker push the button and your coffee will be done in no time. For some more coffee drinks and tips you can also check out this blog.

If you’re not a coffee drinker, you can find the same effects in a protein shake, smoothie, or a cup of tea. You can also check out the health benefits of coffee on Trusted Coffee Reviews.

Get Ready For the Day

This part of the day is the most stressful for a lot of moms because you’re not just getting ready. You are doing your hair and makeup, running small errands, and pulling out meat to defrost for dinner. However, the days when you get dressed nicely, do your hair and makeup, and the most productive of them all. Something about a nice white button-down and a bright scarf makes you feel like you can conquer the world.

Music

Listening to music will boost your mood, energize you and reduce stress. Music is stimulating and has the ability to change your state, play something that gets you in the right happy mindset for the day.

Be With Your Family

Now that you have woken up and the train of thought has left the station to run all its errands for the day greet my family. Greet your partner and children and discuss the day with them.

Your child and or husband might have plans that you need to account for when I start planning my day. By taking time before planning the day to see what your family has going on means that you can make sure you are available at the time that they need me.

Track Previous Days Stats

After you get your brain going and have the family plans for the day, you can start gearing up for the work ahead. Check the previous days’ stats, overnight emails, and any urgent notifications on social media. Check what you need to respond to and what you have to leave for the actual workday. If there are tasks that need urgent attention you can address those otherwise, schedule it for later in the day.

Create a Simple To-Do List

Creating a to-do list each day keeps you focused and clear on what you need to do, but try to keep it simple and just write two or three big important tasks. Be realistic about what you need to get done and keep your schedule in mind. If we always try and get too much done we feel like we’re never achieving enough. The key is to keep it simple.

Regardless of what you do for a living, starting with a simple list can help you flesh out your ideas for a project or for the day more thoughtfully, and it will help keep you on track so that you maintain focus.

Organize Their Workspace Area

Not being able to find things in your workspace is the biggest time-waster. Don’t just jump right in because the clutter will catch up to you. If you have a clean or cleaner slate on your desk and desktop, it will clear your mind for the day’s tasks.

Put Your Workspace to Work

It doesn’t matter if you’re in a formal office space or you work from your desk at home, it’s important that you’re organized and that you provide yourself with the tools necessary to get the job done.

Clean your desk, have good lighting, a supportive chair, and your coffee within arm’s reach. Figure out what you need and make sure you have it there with you each morning.

Anticipate distractions

No matter where you work from, distractions are hard to manage. Unexpected visitors, noisy co-workers, Facebook alerts, Tweet deck updates, kids running around and a relentlessly ringing phone can all destroy your concentration.

Try to avoid compromising your attention to your work, make sure you’ve addressed those distractions.

Block Out Negativity

The trick to fully focus on your work is that you don’t dwell on any challenging events that happened the previous night or on the morning commute, or other pointless thoughts. Putting them in a separate ‘box’ when you start your week.

Take Small Breaks To Recharge

 

When your energy levels are getting low and you’re running out of steam, you aren’t as productive as you would be normally. This is natural and is one of the easiest things to fix. Take a few minutes in the middle of the day to get away from your desk, go outside, grab a snack, and take a few minutes to relax, or even take a short nap. Even though you may think pushing through a busy day is the best way to get things done, after having a short break, many people noticed that their productivity and focus has gotten better.

They Take a Moment To Be Grateful

A great way that people can start their day is to think of something they’re grateful for, and it can be personal or business-related. It’s motivational and reminds you to put all the small things in perspective.

A lot of people take advantage of the first few minutes of their workday to get situated and focused. Once you have the right mindset and routine for success, the rest of the day will run smoothly.

Know Your Limits

Great advice to full-time working moms is to know and respect your limits. Know how much time you need alone just for yourself. Because when you are burnt out, both of your jobs will suffer, and everything will become harder for you to do.

Conclusion

You don’t have to have specific habits for your mornings, but taking some time for yourself before you begin working can help you be more relaxed and well equipped to take on your day. Having a morning routine also makes your mind ready for the upcoming day, preparing for what lies ahead. So experiment and see what works best for you and your family.