How Can Physiotherapy Help You in Case of Sports Injuries?

In the life of a sportsperson or someone who lives an active life, injuries are the most common thing. If it is terrible, you may have to stop your physical activity for weeks or months. It can prove detrimental to your training and mental well-being. If you don’t want to suffer all this and quickly recover from the physical damage, then going for physiotherapy can be an ideal solution. Whether you have tennis elbow, pulled hamstring, knee injury, muscle pull, sprain, or something else that athletes usually experience, you can give a chance to physiotherapy for healing and regaining optimal strength. 

If you visit a physiotherapist, you can expect the person to use any of the following treatments to offer you relief:

  • Range of Motion exercises.
  • Low impact of laser therapy.
  • Muscle strengthening exercises.
  • Ice pack/hot pack application.

Range of Motion exercises

With the help of ROM exercises, a recognized Wilson Health physiotherapist can try to alleviate your stiff joints and muscles. It can work on the affected area of your body. ROM can be active as well as passive. Your physiotherapy can only suggest which form will be suitable for you based on your health condition. Active ROM refers to exercises that you do without any assistance from physiotherapists, while passive ROM involves zero action from your end. In this, physiotherapists do specific movements. 

Low impact laser therapy

If you don’t want to take medicines or undergo surgery, you can depend on this alternative therapy for healing and recovery from inflamed and painful muscles. It is particularly helpful for musculoskeletal sports injuries.

Muscle strengthening exercises

Muscles can become weak due to injuries.  With a set of static and dynamic activities, you can experience improvement in your muscles.  In static exercises, you put intense pressure on your muscles without moving joints. An example of this can be maintaining squatting or push-up posture. Dynamic muscle exercises include running, walking, and weight lifting. 

Ice pack/hot pack application

An ice pack or hot pack can offer you excellent pain relief as a part of physical therapy. If you suffer from an acute injury, your physiotherapist can apply a cold compress to protect your affected area from swelling. If you have chronic injury lingering for three months or more, you can seek relief from a hot compression pack. It can relieve pain and stiffness.

With a combination of these techniques, a sportsperson can witness improvement in their muscles, joints, ligaments, and bones. Your body can become tough and strong. You can tolerate higher physical pressure caused by sports activities. At the same time, it can help you relax after a tiring physical session. You can rebuild your energy with ease. Besides, physiotherapy can also help your body remain flexible, which is a critical part of ay sports activity. Other than that, for prevention from injuries to their treatment, you can depend on your physiotherapist for everything. Just make sure that the healthcare professional you choose has a license and experience in this field.

The Importance of Healthy Lunch Foods for School Kids

We have all heard healthy lunch foods are important for students, but why is that exactly? What are the facts about why lunch is such an important meal?

According to a recent study, almost 100% of parents know that it’s important for kids to establish healthy eating habits when they’re young so that they eat healthy later in life. Yet, only about 20% of parents consider their kids’ diets to be “very healthy.”

If you suspect your child might not be adopting the best dietary habits, one way you can change that is by considering which lunch foods you’re giving them access to at school. Kids should be eating tasty sandwiches made with whole-grain bread and plenty of fruits and vegetables for lunch, not processed foods that are filled with calories, fat, and added sugars.

You simply can’t overstate the importance of providing school kids with healthy lunch foods. Check out some of the benefits that kids will get to enjoy when they eat things that are healthy for lunch at school every day.

Ensures Kids Get the Necessary Nutrients

As a parent, it’s important for you to make sure that your child is getting the necessary nutrients in their diet each day. It’s going to be difficult to do this if you aren’t taking advantage of lunchtime by sending your kids to school with healthy lunch time alternatives.

These lunch foods should set your child up with a good blend of all the necessary nutrients. This includes:

Protein
Fats
Carbohydrates
Iron
Calcium
Fiber
Vitamin A
Vitamin C

You might serve lots of foods at home that contain these nutrients. But if your child isn’t eating healthy at school, it’s going to be a missed opportunity. They might still have nutrient deficiencies in some areas and struggle to maintain what would be considered a healthy diet.

Reduces the Risks Associated With Childhood Obesity

Obesity has become a major problem for every age group in this country. It affects almost 100 million American adults as of right now, and that number is growing all the time.

It has also started taking a huge toll on the younger population. There are about 14 million children and teenagers living with obesity at this time.

Unhealthy lunch foods aren’t solely to blame for this issue. Many of the kids struggling with childhood obesity fail to eat healthy during most of their meals, not just the ones they eat at school.

But providing a child with healthy lunch foods at school will guarantee that at least one of the meals they eat each day is healthy. It’ll cut down on the chances of them dealing with childhood obesity and the many health risks that come along with it.

Helps Kids Focus Better on Their Schoolwork

In this day and age, it’s already hard enough for most kids to sit down and focus on their work when they’re at school. Kids—and people of all ages really—have shorter attention spans than in past years. This is due in large part to the rapid evolution of technology.

Lunch foods that are jampacked with added sugars and other things that aren’t good for kids can make this problem even worse than it already is. When kids load up on sugars at lunch, they’ll sometimes have a tough time sitting still and paying attention in class. They’ll also crash land once the sugar supply in their body runs out.

Lunch foods that are good for the brain are a much better option for these kids. School lunch delivery services often include things like apples, nuts, greens, and more in their meals since they’ve been shown to help kids in school.

Pushes Kids to Try Foods They Might Not Eat Otherwise

There are some kids who are picky eaters and aren’t going to try new foods no matter what you do. Depending on who you believe, anywhere from 5% to 25% of kids are considered picky eaters these days.

But there are also a lot of kids who don’t ever get around to trying out certain kinds of foods simply because those foods have never been put in front of them. When they think, “What should I eat for lunch?“, some types of foods don’t even enter their minds since they haven’t been exposed to them.

Healthy American school lunches have started to change that a little. Many schools now provide students with meals that they might not be given otherwise. This has turned at least some of these students into fans of healthy foods that they never had before.

By giving your own child healthier lunches, you’ll push them to try things that they’re not eating elsewhere. You could very well stumble upon foods that your child loves by taking this approach to giving them lunch food.

Establishes Healthy Eating Patterns That Will Last a Lifetime

Most kids aren’t going to spend their entire childhoods eating junk food and other unhealthy things and then magically wake up one day when they’re adults and start eating healthy. They’re going to continue to eat the same foods they’ve conditioned their bodies to eat.

You don’t want to put your child on this path, do you? You can help them steer clear of finding themselves stuck in this pattern one day by incorporating more healthy school cafeteria food options into their lives.

By teaching kids to eat right, you’ll improve their health now. But to a larger degree, you’ll also improve their health in the future and provide them with the eating patterns they’ll need to stay healthy for many years to come. 

Making Sure Kids Eat Healthy Lunch Foods in School

For a long time, most parents and school administrators didn’t give much thought to which lunch foods were served to school kids. Kids routinely chowed down on things like hamburgers, pizza, and other foods that weren’t all that healthy.

Kids can still eat some of those things today. But kids eating lunch at school are also given the option to eat healthy meals. It has allowed many of them to unlock the benefits that we’ve listed here.

Are you a mom worried about your child’s health? Read the other articles on our blog for more tips on helping your child lead a healthier lifestyle.

Working Abroad: 5 Helpful Tips For Preparing Yourself And Your Family For The Big Move

Moving as a family can be quite stressful for everyone involved, that’s why it’s essential to be organized and prepared for everything that might happen during the moving process. Even though your first reaction might be to panic, it might be much better to take some time and start planning your next steps. Whether it’s you who’s will be working overseas, or your spouse or maybe the both of you, it’s crucial to stay calm and collected, mostly for the sake of the kids who are probably even more confused than you. So in order to make your transition much smoother, here are some helpful tips that will help you prepare for the big move:

Do your research

Before you start doing anything else, it is absolutely crucial to research your new place of residence, especially if it is culturally different from your home country. Therefore, getting informed regarding real estate prices, rent options, utility costs, crime rates, taxes, healthcare plans, and mentality. Of course, there is information that is only available once you go there, but nowadays thanks to technological advancements, there are many forums, message boards and groups on social media where you can find out everything without leaving your home.

Sort out the visas

Getting your visa sorted is essential, mainly since it is such a time-consuming and often stressful task. So, before you decide to start packing, it is recommended to visit an embassy or the consulate of the country you’re moving to, in order to collect all the information and start taking care of the visa-obtaining process. Similarly, you should update your passports, and if they’re expiring soon, make sure to apply for new ones in a timely manner. Even though visas might be the last thing on your mind, it is important to take care of that before saying goodbye to your friends and family. In case your new employer is dealing with these matters, then you should definitely keep in touch with them on a regular basis, so you could be sure that everything is in order. 

Plan activities for your kids

Enrolling your kids to a foreign school isn’t such an easy task, but once you get it done, you should also look for other activities that can help your kids adapt and socialize. In some cultures, such as Asian, parents prefer to send their kids to various after school classes in order to help them boost their grades. Hence, if you’re moving to that part of the world you can send your kids to the best playgroup in Hong Kong as this place boasts many international schools and kindergartens that can help your kids meet new friends from all over the world, while also teaching them a unique set of skills. Being busy can help them improve their language skills and become more used to their new home. 

Find the most suitable school 

Children are usually the first to adapt, but that doesn’t mean you should find the best school that suits their needs. You can contact other ex-pats and ask for recommendations, or even better, try contacting the schools yourself. Also, you should focus on international schools, or if that’s not possible, then look for those that are forthcoming and welcome children of all cultures and backgrounds. In case your children are going to learn a new language, you should also enroll them in language classes prior to the trip, so they’ll be able to communicate to a certain level once they arrive. 

Don’t worry too much

Adjusting to a new place takes some time, and remember that all people are different, so don’t get too harsh on yourself if you feel like you’re not living up to your own standards. This is very important for your kids, so be sure to treat them with kindness and patience, especially if you see that they’re having issues fitting into their new school. Moving to a new place is a big step, so always make sure to be patient and give yourself and your loved ones some time to adjust and learn the ropes, before making more permanent plans. So, if you or your child are struggling to adjust, it is best to plan a fun physical activity exercise that will be enjoyable for the whole family, especially if it’s done in a nice park or swimming pool. 

Conclusion

Preparing your family for the big move requires planning and knowledge, so before you start doing anything, always aim to get thoroughly informed as that is the first step towards having a safe, stress-free and easy move to a new place of residence. 

The most unique interiors around the world

Have you ever dreamed about creating something so unique and so cool in your home, but oddly enough, so insane at the same time that it still feels perfect? Only when added a dash of the uncommon can one make something so unique that eventually deserves a place on our list of some of the most unique interiors in the world. Let’s have a look.

1. Sustainable Architecture – sound design

A circular-shaped room extends from one end of the Wilkinson residence, a home designed in 1997. by architect Robert Harvey Oshatz and built-in 2004. for a music-loving client.

Architect Robert Harvey Oshatz creation, nested in Portland’s lush West Hills, can be described as a symphony of glass, wood and sunlight streaming through its broad windows and bouncing against unique 3d gypsum wall panels.

Architect received an unusual request from Roy Wilkinson who was fascinated by songs and the acoustic capabilities and wanted a house that is truly unique. Natural music and brilliant architecture came together in this beautifully crafted treehouse.

A laid-back and cozy atmospheric feeling is inspired by travels around the world and sold worldwide. Custom made furniture, vintage finds, carpets and handmade objects can be seen enjoyed any time. Natural colours and traditional crafts collect that unique combination of ethnic design with simplicity.

2. A minimalist elliptical structures – the “cocoon”

Although it is considered a fine piece of art, the dramatic gravity defining stairs of Camenzind Evolution’s greatest work is an unexpected source of inspiration for groundbreaking minimalist design.

Cocoon is a stand-alone, elliptical structure located in Zurich Seefeld district which is built from one continuous spiral floor. The building is used as an office and all of the separate spaces are arranged along the rising ramp.

Dividing a building by horizontal storeys, the elliptical floor creates a unique environment for a new type of landscape. This creates a unique experience which can allow increased interaction and cooperation in the workplace.

The various elements like lift, spiral ramp, segments and stairwell constitute a clearly structured, versatile circulation system that provides both the desired interaction and the necessary flexibility to accommodate.

3. Red Bull New Amsterdam HQ – the game of light and dark

They say that Red Bull gives you wings – but if you’re not careful enough, it can make your office sprout a pair of aeroplane wings and start a new life, like the one that a curious piece of interior design resulted with the revamped Red Bull’s new headquarters in New Amsterdam.

The northern side of the Amsterdam port area in the Netherlands has been subject to a vast amount of regeneration since the 1990s so it is not strange how this wonder came to life. The new building features huge, futuristic steel triangular metal structures, skateboard-like ramps and slopes, as well as a mosaic of the Mother of God as a DJ.

The main challenge was to create a ‘mystical’ office space in such a simple, industrial building but to complement the core values of the energy drink company. The interior design of the space is divided and based on the human brain’s two complementary sides – reason and intuition, good and evil, art and industry and light and dark.

Steel metal structures jutting out of the office landscape are painted with black to represent the ship’s broken structure (building’s former function was a shipbuilding factory). The office space is taken as large cave-like rooms that merge perfectly with the rest of the landscape.

4. Abedian School of Architecture in Australia

The Abedian School of Architecture in an Australian campus forms part of the Faculty of Architecture and Sustainable Design who has won the world’s Best Interior Design competition in January 2011.

 

The Abedian School of Architecture on the Bond University campus is designed by Arata Isozaki. The building is a long, airy structure split over three levels, articulated by a series of rooms that allow for relaxation areas and breakout work areas. 

A sense of theatre to an educational environment and design.

As it befits a hot and sometimes sticky climate, the building is airy and folds over upon itself in the series of fan-like roofs and slits with the advantage to take of the east-west axis and clarify a very climate-controlled building envelope that includes sunshade on the sundrenched north side.

If a home is where the heart is, these interior design ideas will ensure that your heart melts instantly. Cool, modern or creative interior design is actually about creating a place you feel comfortable enough to express yourself and get your creative juices flowing – these ideas of interior surely inspire that!

 

8 Classroom Rules Introduce at Home This Year

Teachers rely on a clearly defined set of classroom rules to keep their students in line and engaged. It may be time to bring some of those rules home.

Seasoned teachers are masters at keeping kids in line. Why? Because they establish classroom rules and stick to them. 

Do your kids have behavioral problems? If so, you might consider adopting some of these classroom rules for your home. 

Wondering which ones will serve you the best? You’re reading the right article. Here are eight to try. 

1. Keep Your Hands To Yourself

Society has long been lacking a focus on consent. For years, unwanted touching has been seen as a sort of norm. This is a habit that starts in childhood and, when not deterred by parents, creeps into older age. 

Want your children to understand and practice consent? If so, you should institute the “keep your hands to yourself” rule in your home. It’s a simple concept that kids will understand: don’t lay a finger on another person unless that person is alright with you doing so. 

Not only can this rule assist in combatting general discomfort but violence as well. Plus, it will help your children develop a respect for their fellow humans. 

Need help establishing it? If so, you might consider utilizing social narratives

2. Follow Directions

There aren’t many shortcuts in life. You can’t become a doctor by routinely skipping class, after all. You have to follow the established guideline that’s been predetermined by others; in other words, you have to follow directions. 

Unfortunately, this is one of those school rules that often gets overlooked at home. A child might handle his or her responsibilities in the classroom but shirk them while under the guidance of his or her parents. 

This can’t be allowed. You must instill in your child the importance of following directions. Following directions puts you in a position to succeed in society, giving you the chance to lead the happiest and most fulfilling life possible. 

Note, your kids will likely push back against this rule. It’s your job, as the parent, to be firm in your assertions. It may be frustrating now, but it will pay dividends over time. 

3. Always Give Your All

Another rule you should consider implementing in your home is the rule of always giving you all. When used in school, this rule promotes the idea of working to achieve good grades. When used in the home, it promotes the ideas of work ethic, kindness, and perseverance. 

Of course, you shouldn’t punish your children for coming up short sometimes. It’s going to happen and you should take it in stride. But you should always be encouraging, trying to inspire max effort in your kids. 

4. Be Prepared

When it comes to leading a successful life, few things are as important as preparation. Proper preparation sets us on the path that we need to succeed. It opens us up to possibility and inspires us to act. 

As such, “be prepared” is one of the rules that should be instituted in your home. Not only should your kids be prepared for small endeavors like welcoming company, but they should be prepared for large endeavors like sporting events as well. 

If they approach life with a prepared mindset, they’ll be able to give 100% to everything they do. Not to mention, they’ll be better at adapting to change. 

5. Show Up On Time

Perhaps the most important rule to teach your kids is to show up on time. You can avoid a number of pitfalls in life simply by showing up when you agreed to show up. This is true in business just as much as it is in your personal life. 

After all, there are plenty of people who simply come to work on time, slack off at their desk, get paid, and lead happy, healthy lives. It’s not encouraged but it’s much preferred to being unemployed. 

6. Clean Up After Yourself

Could you imagine an entire school’s worth of kids who were completely unable to clean up after themselves? It would be chaos and would add a substantial amount of work to teachers’ dockets. 

Why doesn’t this occur at school? Because it’s not allowed to occur at school. Kids are expected to clean up after themselves and if they don’t, they’re punished. 

The same should go for your home. You need to let your child know your expectations of cleanliness. If he or she doesn’t meet these expectations (within reason), punishment needs to be levied. 

7. Be Honest

You know what they say: honesty is the best policy. And as of right now, we’ve seen nothing that would make that statement any less true. Being honest not only strengthens your bonds with others, but it also makes you more comfortable with yourself. 

Conversely, lying and omitting information puts you in a state of limbo where you’re always looking for the other shoe to drop. This creates feelings of anxiety that adversely affect one’s quality of life. 

To promote honesty in your children, try not to get angry with them when they make mistakes. If their mistakes are met with anger, they will start lying just to avoid such anger. 

8. Ask Questions

The last rule you should establish is to ask questions. After all, how can one learn without asking questions? 

Of course, if you’re going to implement this rule, you need to do your part as well; you need to answer those questions. And if you can’t answer those questions, you need to find someone who can. 

Don’t ever shame your children for having inquiring minds. They’re humans just like you and they’re constantly trying to figure out the world that surrounds them. 

These Classroom Rules Can Make All The Difference 

Kids can be boisterous. They can push your buttons until you’re ready to snap. But there’s no need to snap. Instead, you can establish order by implementing some of these classroom rules in your home. 

Looking for similar tips? You can find them right here on our website. Take a look at some of our other blog posts now! 

Reading this post as a teacher? You could find more inspiration on websites for teachers, in order to provide the best possible education for your students.

How to Apply Makeup Like A Pro- Every Step Explained

While you must be aware of every step involved in doing makeup, but do you know the right method of applying it? We have explained here the makeup application methods step by step so that you learn to do makeup like a pro;

Foundation

As your overall finished look highly depends on the foundation application hence you need to take extra time to apply it and check it under different lights to make sure you have missed no spot. If you are going for a light makeup look, then just use your fingers to apply the foundation as it will give you sheer coverage and if you need a heavy look, then use a brush as it will give you a medium to full coverage.

Many people make the mistake of applying foundation or concealer on the eyelid which should be avoided or else your eye makeup will crease.

Powder

Application of powder should not be even on your face as if you do so, the shine on your face will look uneven. Remember that your face is more oily in certain areas than others hence first apply more powder where you are the shiniest such as the T-zone and then you can lightly dust powder on the rest of the areas of your face to get an even look.

Bronzer

Bronzer should be used to even out your skin tone wherever needed hence apply it on your face, neck, and chest to achieve that even skin tone and inspect under light to make sure that the skin color is even everywhere.

Blush

While applying blush, you should always smile so that you can dust the apples of your cheeks and use a brush to sweep it towards the top of your ears.

Brow Pencil

Use the brow pencil to highlight the top of the brows more than the bottom, it will give you a facelift and make you look younger.

Eye Shadow

As we have already mentioned above that you should not apply foundation on your eyelid, instead, use a matte based eye shadow that matches your face color and then apply the eyeshadow on top of the base.

Eyeliner

While applying eyeliner, tilt your head upwards and look down so that you can neatly apply the eyeliner. Start from the inner corner till you reach the middle of eyelid then refill the liner brush and start again from the middle till the outer corner of the eyelid. This technique requires precision and a good quality eyeliner that will make your job easier. Jonteblu Cosmetics, for example, offers felt tip eyeliners that are silky and make sure color goes on nice and smooth

Mascara

To get fuller eyelashes and make your eyes look bigger, apply the mascara by starting from the root and going zigzag as you move towards the outside of the eyelash. This will give volume to the eyelash and enhance your eye makeup. You can also try a few different types of mascara to see which style you like the best. Some mascaras will make your lashes look long and thick, while others will give you a more natural look for that simple, everyday vibe. There are a few terrific brands, like Vivienne Sabó Paris, that have a wide variety of mascaras you can try out to find the right one for you.

Lipstick

While applying lipstick, draw a cross on top of your lips across the bow and then extend to the corners using a lip liner. The next step would be to fill color inside the lined lips.

The Bottom Line

While you can get tips from above to do makeup like a pro but you will actually become a real makeup pro when you get formal makeup uddannelse (education) from a reputed institute and you can also pursue this as a full-time profession.

5 Top Tips for Matching Clothes With Shoes

Are you trying to figure out how to match your shoes and clothes? Read this article to learn tips about matching clothes with shoes.

It may be unsurprising that the average American woman will spend over $20K on footwear over the course of her lifetime.

But, why does it still feel impossible to find a pair of shoes that truly work with your outfit?

Do you want to learn how to start matching your shoes and clothes? In this article, we’ll give you a few top tips to help you adopt this trend!

1. Build Your Own Color Palette

Firstly, when you make a purchase, you need to consider whether this new item works well with your color palette.

The process of finding your own personal color palette may take some time, but it’ll be worth it. 

When you buy clothes in colors which suit you and which match other items of your clothing, you’ll never struggle for something to wear. 

Are you a pastel lover or do you prefer darker colors? Does blue suit you or should you aim to add more reds to your wardrobe?

Look online, get advice from friends and family, and even seek professional help! This top tip will save you a lot of money in the long run.

2. Opt for Slightly Darker Shoes

Now you know which colors work best for you, it’s time to match your shoes and clothes. 

To start off with, why not wear a pair of shoes which are a little darker than your outfit?

This looks chic and trendy without being obviously too matchy. It is a great way to try out this trend.

You are also more likely to own shoes in a slightly darker shade that a complete match, so you can try the look out before you spend any more money! 

3. Mix and Match Materials

To really jazz up this look, why not mix and match materials? If you’re wearing a matte dress, add in some silky shoes.

Alternatively, match your shoes to the accents of your outfit. Do you have a few metallic studs on your dress? Then why not wear matching metallic shoes?

For more glam inspiration, shop Gucci shoes at SSENSE.

4. Glam Up Casual Outfits

Matching your shoes and outfit doesn’t have to be reserved for walking the red carpet. Instead, pull on a pair of matching shoes when you want to glam up your casual look. 

Heading to the movies but want to look cute? Why not wear a cute, blue dress with a matching pair of shoes? If you notice people looking, it’s because you look great!

5. Add Patterns 

When you’re comfortable matching your outfits to your shoes, it’s time to take it up a level and throw in some patterns.

If you love zebra print, then it’s likely you already own shoes, clothes, and a purse in the print! It’s time to wear them all at the same time.

Try adding polka dots to another look. You can include different colors and polka dot sizes too! 

Matching Clothes with Shoes is Fun

The aim of matching clothes with shoes is to try out a new style. This look is glam without being too over the top. 

You will instantly look chicer when trying out this tip and will have heads turning in the street!

Have you enjoyed this article? Check out the rest of our website for similar content!

Beauty Treatments You Can Safely Enjoy during Pregnancy

Beauty Treatments You Can Safely Enjoy during Pregnancy

Have people been telling you you’re glowing and radiating positive and warm energy since you got pregnant? Well, this is more than possible due to pregnancy hormones and increased blood flow that makes you look fresh and attractive. However, as your pregnancy continues, you might start feeling everything but sexy and radiant. What can you do what you’re feeling down and looking tired? Luckily, there are still many beauty treatments that will make you feel and look like a million bucks and which you can safely enjoy during pregnancy. 

Everyday beauty routine

Is your daily beauty routine your saviour, your safe haven and your light at the end of the tunnel? Rejoice, since you don’t have to change it just because you’re pregnant. Most things like hair products, creams and nail polishes are perfectly safe to be used while you’re expecting. If you wish to reduce the number of chemicals reaching your skin, you can switch to organic products which are healthier, but all in all, as long as your products fit your changing skin and hair, you and your baby will be fine.  

Photo by Janko Ferlic from Pexels

Hair dyeing

Many women struggle with their hair during pregnancy. Hair is known to lose its shine and volume when attacked by all these pregnancy hormones, it’s natural that you want to do something about your locks. Luckily, you can still dye your hair. Even though some chemicals might get absorbed through the skin, the amount is so small, it can be neglected. Some experts recommend avoiding bleach, but as long as you stay away from this chemical, you can dye your hair without fear. 

Facials 

Besides freshening up your look, a good facial is one of the best ways to relax, unwind and relieve some of that pregnancy stress. But keep in mind that some facials contain harsh chemicals that can penetrate your skin, get absorbed in your bloodstream and reach your fetus in the uterus. So make sure to opt for a natural version of a facial treatment without toxic chemicals, and you won’t do any harm to your baby. The stress you will relieve, on the other hand, will do plenty of good for you and your baby.  

Cryotherapy 

This treatment is used to rid you of all sorts of tissue damage (medically called lesions) by applying low temperatures on the areas. The best thing about cryotherapy is that it’s simple, painless and cost-effective. It’s very safe and fast, especially if you find a renowned aesthetic clinic to perform your procedure. Since cryotherapy involves minimal preparation time, minimal risk of infection and no sutures, it can be done during pregnancy, but like with any other procedure, you want only pros to handling your body and administer treatments.

Photo by Garon Piceli from Pexels

Massage

For many women, pregnancy is filled with all sorts of pesky pains that can prevent you from enjoying this wonderful time of your life to the fullest. If you often feel stiff and achy, book a massage that will rid your body of pain. Massages are a great way to regulate blood pressure, boost blood flow, control swelling and relieve stress, so as long as your pregnancy is healthy and free of complications, you can get a nice rub down whenever you like. Of course, your massage therapist needs to be certified, but that’s something you already know. 

Cosmetic acupuncture

Make sure to stay away from Botox and any fillers during your pregnancy. But, if you feel like your face needs a helping hand, you can trade your Botox needles for acupuncture needles. Cosmetic acupuncture can help your skin regenerate and rid it of all those stubborn lines and droopy areas. Your skin will improve its volume and you’ll look fresh and snatched. And, unlike Botox and fillers, acupuncture is 100% natural and uses the body’s natural defenses to improve your look, so you can practice it during pregnancy without any worries.  According to Jamie Bacharach of Acupuncture Jerusalem, Cosmetic Acupuncture can help your skin regenerate, leaving a glowing look and helping you smooth stubborn lines and droopy areas.

Fake tan

Want to look golden and sun-kissed without exposing yourself to hours of harmful UV rays? Well, you can hit a salon and leave with a fake tan even in pregnancy. Fake tan products are usually safe to mix with your baby bump, just make sure to avoid sunbeds. Harsh rays from sunbeds can break down folic acid and prevent normal fetus development. Also, you risk overheating which can definitely harm the baby. 

Sometimes, all you need is a little beauty treatment to feel like yourself again and get back some of your old sanity. With these treatments, you can have your cake and eat it too, because they will definitely make you feel and look amazing while allowing your baby’s healthy development.

Smooth Move: Easy Tricks to Survive Moving to a New Home (with Kids!)

Preparing for a move is stressful enough as it is, but with kids, things get twice as hectic. All the packing, planning, and organizing require you to remain calm and collected, but with kids running around, that can be quite challenging. What’s more, your whole family is probably feeling anxious about the move, which is understandable.

As difficult as relocating may be, moving to a new home can be quite an exciting experience, and with thorough planning and getting your kids to help instead of hindering the moving process, relocation can be less of a nuisance and more of an enjoyable event. Whether you’re moving locally or heading for a long-distance move, there are NYC moving companies to help you out. Read on for five easy tricks that will help your family survive the upcoming relocation and make the transition go smoothly.

Find a calm way to break the news to kids

The upcoming changes that come with relocating can be tough on everybody, but they can be especially hard on kids. Depending on their age, they may have to leave their friends or change schools, and this type of change can be quite difficult to cope with.

This is why parents need to find a calm way to break the news about the move to their kids and do so in a timely manner so the children have enough time to adapt to the idea of moving across town or to an entirely different country. Discussing the move repeatedly and highlighting the benefits of moving to a new place will help dial down the tension and drama that usually surround a relocating process.

Start packing early on

To avoid all the stress that comes with last-minute packing, you want to make sure you start as soon as possible. Begin by purging and decluttering your home from items you don’t use or need, either by donating them or selling them so you don’t pay extra for moving unnecessary items. Labeling the boxes by contents and not by rooms will save you time, and so will sorting your clothes in boxes while they’re on hangers and keeping all your important documents in one box.

Depending on their age, you can get your kids to help out as well. Have them label their boxes and pack the items from their room. Keeping your children busy and delegating the tasks will save you so much time and effort, and it’ll also make your kids feel like they’re contributing, which is a big plus.

Move some things on your own

Regardless of whether you’re planning to purchase new furnishings for your new home, you’ll still need to move some of your old belongings between locations. For those looking to move a few pieces of furniture, ute hire services are one of the most convenient options as they enable you to rent a vehicle that is in line with your needs so you can easily and safely transport your belongings to your new dwelling.

Involve your kids in the moving process by having them carry and load lighter boxes in the cargo area. Sorting boxes and driving around in a new vehicle can even be interesting for your little ones, and they’ll likely see the whole process as an adventure rather than as a tedious task, which is a big relief for parents.

Maintain a dose of familiarity

Moving to a new place is a big life transition, even more so for the little ones in the family. To minimize the change and help your kids cope better with the transition, try setting a familiar space as soon as you move into your new home.

Keep their room looking the same – paint the walls in a similar color as their old room, arrange the furniture in an identical manner, and keep the decorations and toys they used to play with at their old home. If they have a favorite toy, make sure you bring it so they can have it by their side at all times. Doing all this will help maintain a dose of familiarity in an unknown environment and ease the transition for the little ones.

Pack an ‘open first’ box

Once you relocate, chances are your first night at a new home is going to be hectic because you won’t know where everything is and which boxes to unload first. When moving, it always helps to bring an essentials box that you’ll unpack as soon as you get to your new house. From toiletries and dishes to pet food and emergency kits, his ‘open first’ box should contain all the different items you’d usually use on a daily basis. By packing all the important items in a couple of boxes, you’ll spare yourself the hassle of looking for a coffee maker and a toaster first thing in the morning in your new home.

Relocating can be quite nerve-racking, but there are ways to ease the transition and help your family go through the process stress-free. With these tricks up your sleeve, moving houses should go easier, faster, and much smoother.

7 Tips to Prepare Your Teen for Their First Solo Travel

Traveling as a family is truly amazing, but it’s inevitable that your teen will want to travel alone sooner or later. When this opportunity comes, make sure to rejoice—it’s a first step towards becoming an adult. However, just for your peace of mind, make sure your teen is prepared for their solo adventure to the fullest. Here’s what to pay attention to. 

Start with smart packing

Traveling light is the key to comfort and practicality, but having a few extra comforts will make any trip more pleasurable. Ensure you pack their bags according to the local climate and culture. Always pack an extra shirt, an extra pair of socks and underwear, and the second pair of shoes. A headscarf and a long skirt for girls might be required for some worship sites. When traveling to tropical destinations, packing a flashlight, wet wipes and some insect repellent is also a great idea. 

Talk about safety

The more your child travels, the more mature and responsible they will become, but for their first solo trip, you definitely need to have a talk about personal safety. Show them what to do if they get lost, how to use ATMs discreetly, how to keep money and documents safe and how to spot dangerous situations. You can come up with a few scenarios and quiz them by asking ‘what if’ questions. 

Ensure they have safe and comfy accommodation

No matter how grownup your kids think they are, they will probably miss home, especially the comfort it provides. So, make sure your teen has comfortable and safe accommodation. This is especially crucial in far-away destinations, such as China, and longer stays. Luckily, if you do some research, you can always find accommodation that provides all the comforts of their home. You can book a comfortable service apartment in Hong Kong and your kid can expect accommodation with a long list of added benefits, even housekeeping and linen change. This is perfect for teens that are just getting used to doing things alone, so they won’t have any safety and cleanliness issues. 

Pack some spending money

Your kid will definitely need some money, but ensure they are not taking too much. It’s always smart to give them a debit card or a pre-paid credit card since these are the easiest to handle and most places in the world take plastics today. However, even if your kid is having a short vacation in a developed destination, some cash will still be necessary. It’s best to exchange a small amount of cash into local currency for laundromats, coffee shops, street food and similar spots. 

Think about health

Oftentimes, you don’t even want to think about all the medical emergencies that might happen during your kid’s trip, but it’s better to be safe than sorry. Make sure they have good access to a doctor and type out their health history (chronic conditions, past surgeries, medication they take, allergies as well as emergency contacts and health insurance account numbers). 

Also, every single human can benefit from some basic first aid training, especially teens traveling abroad. Hopefully, they won’t need any info they learn about CPR, but knowing some basic wound care might come in handy, unfortunately. Also, traveling to certain countries requires vaccination, many of which need a few weeks to start working their magic. Getting a tetanus booster is also a good idea. Preparing for gastrointestinal issues by packing antibiotics and probiotics might also be smart. 

Follow them on social media

It’s easier to stay in touch with your kid today than ever before, but make sure to establish a rule on how and how often you’ll be communicating. If they don’t have internet access, one short call or massage a day is more than enough. If your kid has a habit of posting stuff online, make sure to follow them on social media (Facebook, Instagram, Snap Chat). These will not only show you that your kid is safe but also offer insight into their activities and whereabouts. Knowing that they are having fun will also make you feel a lot better about your decision to let them go. 

Get them a power bank

If you expect your kid to touch base at least once a day or post on social media, make sure to remind them to charge their phones regularly. You don’t want them to be without their phone in case of an emergency. While most places have an outlet for them to use, it might be a smart idea to invest in a power bank that will come in handy during excursions or longer flights and bus rides. 

If you arm your teen with well-packed luggage and plenty of safety tips, you can be sure they will have a fun, comfortable and safe first solo trip. Just expect them to start planning their next adventure as soon as they come home!