Month: June 2020

How Developing Your Writing Skills Brings Benefits

When you are a student, you write most days. At that point in your life, you view being able to write well as a valuable skill. So, it is something that you work hard at.

Unfortunately, later in life, we all tend to let things slip and no longer work to improve our writing skills. Most of us fail to recognize that being able to write well benefits us in other areas of our lives.

Use your writing skills to convince others of your arguments

For example, knowing the right APA format citation is essential if you want to be able to write a degree paper that will secure you high marks. But, it will also prove useful when you need to write a proposal or presentation for work.

When you cite your sources correctly and do so in a way that enables the reader to check the facts for themselves, your chances of convincing will soar. It is far easier to convince them that the arguments or suggestions you are making are based on fact. If you do not cite your sources it will be far harder to persuade them.

People who write well tend to be better communicators

The fact that when you write you need to take the time to think about the audience you are speaking to tends to help you to become a better communicator. It enables you to practice the skill of empathy. To improve your ability to step into the shoes of other people and see things from their point of view.

You can help others through your writing

Potentially, you can use what you write to help others. This not only feels good, but it also helps you to gain the respect of other people and grow your reputation. Those you help will be grateful for your efforts. Plus, it always feels great to know that you have been able to help someone else.

Writing to impress a potential employer

You can also use what you write to make a good first impression on potential employers. They will be able to see that you know what you are talking about. Something that will help you to stand head and shoulders above other candidates.

Every business needs good writers. Potentially, they can work to share what the firm has to offer with others through writing good marketing copy.

As well as play a part in helping the business to operate more efficiently. By, for example, writing up and maintaining a proper operating manual and producing good-quality training materials.

Check Plagiarism

Plagiarism in writing is a serious offense that can damage the fame and credibility of a writer drastically. Also, the sites that are having pirated content may have to pay the price as well. So, if you are a webmaster or an SEO specialist, then it should be your utmost duty to check plagiarism in writing before posting it on your site. You can get assistance from an online Plagiarism Checker to detect the similarity in the content within no time. The use of an online utility will save you from installing any application on your device and provides you with reliable results within no time.

There is potential to earn a side income from writing

It is also possible to use your writing skills to earn a little extra income. There are millions of website owners out there, most of whom struggle to produce and distribute content for their sites. They will be more than willing to pay you to do it for them. If you are interested, this article is a good place to find out more about doing that.

Tips for a Smooth Birth Recovery

Birth is one of the most incredible experiences known to humanity, the hours of labor leading up to those first few precious moments where you get to meet the baby you’ve been creating for nine months. It’s just indescribable. Following a natural or cesarean birth, it’s crucial you give your body time to heal. Should you have experienced any difficulties in your labor, you may want to contact a spinal anesthesia malpractice lawyer. 

Rest, rest, and more rest. Now it’s easy to say, but make sure you factor in time to catch up on sleep and give your body time to heal. As you would with any type of surgery, make sure to rest in bed wherever possible. Easier said than done with a newborn in tow but take any opportunity you can get!

Use a Sitz bath. This is a shallow bath you take multiple times a day to ease the soreness following birth and reduce swelling. 

Eat healthily to replenish your body’s energy stores and contribute to faster recovery time. By eating plenty of fruit and vegetables, as well as making sure you’re getting enough protein and fiber, your body will be in a better position to heal quicker and get you feeling better faster. 

Ask for help and take it when it’s offered. Following birth, you’re going to have a lot of visitors who will want to see the new baby, so take advantage of this situation and ask for assistance in the early days. Few people will turn down the opportunity to take the baby in their stroller for a walk for half an hour so you can rest. 

Reduce your expectations. Your house won’t look perfect, the dishes may need doing, and the garbage may need to take out, but don’t put pressure on yourself to maintain an ideal home. It may feel all you’re doing is feeding, sleeping, and caring for your baby, and that is entirely okay.

Limit your activity. Follow your doctor’s advice on how much activity you should be doing. Each birth is different so that recovery will vary immensely from one woman to the next, but be sure to follow the advice you were given after birth strictly, in order to recover thoroughly. 

Clocks go out the window. Some brilliant advice for adapting to being parents of a newborn is to accept that time is no longer a concept; if your baby is awake from 2 am to 6 am, treat these hours now as daytime and factor the hours back in during the day to catch up on sleep. 

Check your emotions. Baby blues post-birth are really common, whether it’s the dramatic hormonal change, the lack of sleep, or the demands for caring for a new baby, the newborn days are emotional. However, should the over or underwhelming emotions still be affecting you months down the line, consider discussing your emotional state with a doctor. 

In just a few short weeks, your body reverses the changes it made over nine months, so take things slowly and give yourself some credit.

How to Elevate Your Look: A Guide for Busy Moms

Being a mom is perhaps one of the most, if not THE most challenging job in the world. Bearing this in mind, it’s perfectly logical that moms rarely have time to pay attention to their style and how they look. But all of this changed recently when even moms began rocking some fun and fashionable outfits, raising the bar even higher. But how is it possible to tend to all the responsibilities and routines of your children while still looking good? A woman knows best and there are several tips and tricks that you can take out of your sleeve once the opportunity arises. Take a look at just some of the ideas to elevate your look even though you’re a mom and probably have zero time for working on yourself:

 

Start with proper skincare in the morning

Make sure that the first thing you do is wash your face the minute you wake up. Keeping your skin clean from the moment you wake up is incredibly important for your face in the long run. Also, since morning is the best time for you to do some proper skincare, make sure to exfoliate a couple of times a week, and moisturize regularly. This does not take a lot of time, and every mom can do it. And be sure to use quality products; for instance, Hyland’s Clear AC contains homeopathic ingredients. As a result, it will give your face the freshness and elasticity it needs. One thing to bear in mind here is the brand of the products you will choose – always go for a high-quality brand or make a cool DIY moisturizer.

 

Mind your hair

Photo by Baylee Gramling on Unsplash

 

Her hair is a crucial feature of any woman, regardless of her age and her profession. Every woman takes pride in her hair, and sometimes, having kids and plenty of other responsibilities can take its toll on the overall look of your hair. Washing it regularly is one of the rules that you have to follow. When you blow-dry your hair, make sure to dry your roots only in order to give you hair volume. However, having perfect hair requires some time and devotion. As a mom, you probably have a lot of other things to do rather than making yourself hairstyles for several hours. However, there are fantastic options such as great hair extensions from companies such as Lush Hair that look incredibly natural and can save your look in just a couple of minutes. Nobody’s going to notice that you’re wearing hair extensions.

 

Take a look inside your wardrobe

As far as clothes go, things are a bit different. First of all, if you have to go somewhere very quickly, you will probably take the first pieces from your wardrobe without thinking about whether they match or not. Well, to make sure that all of your clothes match, go with a simple look – when you buy clothes, buy simple clothes of colors that complement each other well. Another essential thing is to pay attention to the following things:

  • Make sure your daily clothes can be washed easily and that they do not need any special attention;
  • Opt for practical clothes (as discussed) by choosing complementary colors and patterns that you can match very quickly
  • Make comfort always your #1 priority as you will need it, especially if your child is little;
  • Wear clothes that are timeless and never go out of style

 

Some of the things that each mom should have in her wardrobe are several pairs of great fitting jeans (you can go with whichever style you want – boyfriend, bell jeans, skinny, dark, light) and simple t-shirts and tops.

 

Leave your makeup for the end

Photo by Taisiia Shestopal on Unsplash

 

In case you follow your skincare routine to the letter, you might not even have the need to go with a lot of make-up. Contouring and doing your makeup just the way you want it will take a lot of time, so you can go with a foundation (or a concealer) and a little bit of mascara instead. If you really want to go crazy with makeup (which we cannot blame you for as makeup is becoming a way of life), make sure to do it when you really see that you have time.

Being a modern mom is never easy, and it’s even more difficult when you want to be a mom who’s paying attention to the way she looks. But you have every right to do so as every woman should feel pretty and amazing every single second.

Toddler Checkup: 9 Tips to Prepare Your Kids When Visiting Doctors

Visiting doctors as a child can be a very daunting experience. Here’s how to ease your toddler into the experience of a doctor’s checkup…

Visiting doctors with your toddler is a part of the job, but your little one might feel a little nervous.

Going to the doctor can be scary for a toddler who doesn’t quite understand what’s happening. If you’re also worried about shots or other parts of the exam, you could make your child even more upset.

Preparing your little one for the doctor in age-appropriate ways can make the visit less stressful for everyone.

Keep reading to learn ways to handle the appointment.

 

1. Choose Your Doctor Wisely

When choosing a family doctor, consider not just the medical qualifications but also the bedside manner.

A doctor who is good with kids can help your toddler feel better about the appointment. Pediatricians are trained to treat kids, but some are better than others at knowing how to make little ones feel comfortable.

If your toddler tends to be scared in new situations, visit the doctor’s office before making a choice. Ask to meet the doctor to get a sense of the physician’s personality. Consider how well your toddler might react to the doctor.

You can also evaluate potential doctors based on recommendations from other parents. Talk to fellow toddler parents to find suggestions for doctors that make their kids feel at ease.

 

2. Time the Visit Right

Think about your child’s normal behavior during the day. Toddlers tend to have a similar alert, happy times each day. Other times of the day might leave your toddler tired and uncooperative.

Scheduling the doctor’s office visit during a happier time of day can make the appointment easier for both of you.

If your toddler is feeling happy and curious, the appointment can be a fun chance to explore something new. If you schedule the appointment at nap time when your little one is tired, you’re more likely to deal with crankiness and resistance.

 

3. Use Pretend Play

Toddlers can learn about new situations and concepts through play. Pretend play is a developmentally appropriate option that lets them interact with items they might see at the doctor’s office.

Use dolls to set up a pretend doctor’s office it home. A kids’ medical kit can also be helpful. The toy medical equipment gets your little one used to things they might see at the appointment.

Let your child play with the kit and use the items on the dolls. You can introduce words for the different equipment. Show your toddler how the doctor might use those items at the visit.

You can also ease your little one’s fears if they act afraid during pretend play.

Maybe your child gives the doll shots and acts like it’s scary or painful. You can talk to your little one about shots helping you stay healthy.

If your child pretends a doll is scared to go to the doctor, you can talk about the doctor as a helper. 

Practicing the doctor office scenario several times in the days or weeks leading up to the appointment can make it feel more familiar.

 

4. Read Books

A similar way to get your toddler family with a doctor’s visit is reading books about doctors. Board books and picture books about doctors describe what to expect in an age-appropriate way.

Books can help your child learn about what happens at the doctor’s office. They can also introduce medical equipment and words your child might hear at the appointment.

While you’re reading the books to your toddler, stop and talk about your experiences with doctors. You might talk about the fun artwork at the office or how friendly and helpful the doctor is.

When it’s time for the appointment, you can remind your child about the books you read.

 

5. Talk in a Positive Way

Your toddler might not be able to understand everything you say about the doctor visit. But it’s still a good idea to talk to your little one about the upcoming appointment.

Find out what will happen at the visit, such as regular childhood vaccinations. This will help you find toddler-friendly ways to talk about what’s going to happen.

Make the trip to the doctor’s office sound fun and upbeat rather than scary. The way you talk about it can influence how your toddler feels about the visit.

Don’t spend too much time talking about the visit. Keeping it low-key makes the doctor’s visit seem like no big deal, which can help keep your child calm.

 

6. Take Comfort Items

If your toddler relies on a blanket, stuffed animal, pacifier, or another comfort item, bring it to the checkup. Being without the comfort item puts your tot on edge already. That can make anxiety over going to the doctor even worse.

Your child can hold the comfort item if things get tense during the appointment. It might help keep your little one calm before nerves can set in.

 

7. Pack Distractions

A similar tactic is packing entertainment items to distract your toddler. Pediatrician offices often have colorful murals, books, toys, and other activities, but packing your own ensures you have something your tot enjoys.

Use these items in the waiting room and exam room to keep your child occupied.

Choose things your child doesn’t use often, such as a tablet with toddler games or a special toy. Since it’s something new and special, it can be especially distracting.

 

8. Prepare Early

Being prepared for the appointment means you don’t have to rush or worry about getting there on time. If you’re running late, you’ll feel stressed, which can cause your toddler to become upset.

Pack your diaper bag early, so you have snacks, comfort items, and distractions ready. Check for your insurance card and other items you might need for the appointment.

Leave for the appointment early in case you run into traffic issues.

 

9. Stay Calm and Positive

If you’re tense and worried about the appointment, your toddler will pick up on that. Your little one might start worrying.

Even if you’re nervous about shots or the visit in general, try to keep your feelings under control. Take some deep breaths to help yourself relax if you’re having trouble.

 

Make Visiting Doctors Easier

Visiting doctors regularly is part of having a toddler. You can make it easier on yourself and your tot by preparing your little one in age-appropriate ways.

Why Is the Liver Important? The Many Functions Explained

Are you wondering why is the liver important? If yes, you should check out our guide right here detailing the different functions.

The human body contains vital organs that carry out functions essential for life. Among the most important of our structures is the liver.

Why is the liver important? Where is it in your body? This large organ sits behind the rib cage in the upper right quadrant of the abdomen.

But, what does it do?

 

Important Functions of the Liver

Plain and simple, without a functioning liver, you would die. This probably leaves you wondering how one organ can make such a big impact.

Keep reading to learn the major functions of the liver.

 

Detoxification

You constantly encounter toxins that could potentially harm your other organs or make you sick. The liver protects your body by converting toxins into waste products as they pass through, like a top of the line filtration system.

For instance, as the body breaks down amino acids, which we need, a harmful byproduct called ammonia forms. The liver turns this toxin into urea and sends it to the kidneys to flow out in the urine.

The liver also allows people to enjoy moderate amounts of alcohol by breaking down the poisonous component, acetaldehyde into harmless acetate. Without the liver, alcohol would kill you.

Those two examples only give you a peek at how your liver protects you. This organ works tirelessly to filter your blood from all sorts of harmful compounds.

 

Metabolizes Nutrients

The liver creates a greenish fluid called bile and sends it out into the digestive tract. The bile salts help us to break down and absorb both fat and vitamins A, D, E, and K, in the small intestine. 

Protein metabolism also requires bile for the breakdown. In order to maintain blood glucose levels, the liver also breaks down carbohydrates and sends them into the bloodstream. 

 

Immunity

To protect the body against infection, the liver sends hepatocytes out into the blood. This aids in innate, or non-specific immunity.

 

Storage

Your liver serves as a storage tank for important nutrients. It holds onto excess vitamins A, D, E, K, and B12 and stores glucose in the form of glycogen.

When chemoreceptors sense low levels of these nutrients, the liver will release them for usage. This allows you to live for a long time without access to food. 

 

Protecting Your Liver

To protect the organ that always protects you:

• Eat a balanced diet and maintain a healthy weight
• Exercise
• Limit alcohol and avoid using illegal drugs
• Limit your exposure to harmful toxins in the air, water, and food

You can also detox your liver! Detoxing allows your liver a break by removing toxins that build up in the body and cleansing the liver itself. Learn more about the phases of liver detox.

 

Why Is the Liver Important?

This organ allows you to live a long and healthy life. Choose a healthy lifestyle because keeping your liver healthy supports all-over wellness.

You asked, “Why is the liver important?” Now that you understand the importance, move to the question, “How can I keep my liver healthy?”

As a mama, you know the importance of staying healthy. Your little ones depend on it. Read more advice for healthy parenting on the website!

Living on a Budget? Discover 4 Ways You Can Still Spoil Yourself Here

We all deserve a little treat now and again. We all lead such busy lives, chasing around after our children, getting stressed at work and putting the needs of others before our own, it’s a well-known fact that treating yourself and putting your needs first for once is good for your mental health and your physical wellbeing. So, why don’t most of us do it?

The answer is simple and very common. The fact is that many of us believe that to spoil ourselves we need to spend a huge amount of money or have large disposable income. How can treating yourself be justifiable if you’re already struggling with debt and living on a tight budget? Click here for more information about debt management and financial advice. More people need to be aware that you don’t need to break the bank or upset the delicate financial balance you’re currently managing to treat yourself.

Looking for a little inspiration? Read on for some simple ways you can spoil yourself whilst on a budget.

Read

Most adults wish that they had more time to curl up with a good book. So, why not treat yourself and find the time. Disappear into a different world or follow someone else’s life to escape the pressures and stress of your own. Even just 20 minutes alone, reading can help you relax. Need some new material? Head to the library!

Boost your mood with exercise

Releasing those all-important endorphins is what makes us feel good. And believe it or not, one of the best ways to do that is to exercise. Get your heart pumping with an online equipment-free exercise video, go for a jog, or try something soothing like Pilates or yoga in your bedroom.

Take advantage of the weather

We’ve been blessed with some pretty good weather lately. And wall to wall sunshine isn’t just good news for your flowers. It’s also a great way to spoil yourself with some vitamin D and a much needed mood boost. Spend your lunch hour outdoors, go for a picnic with the kids or just sit by the window with a coffee, and let the sun warm your face. A moment of reflection in the sun will certainly make you feel good.

Pamper yourself (at home)

When was the last time you had a hot bath or shower uninterrupted? Take some time to enjoy a hot soak, look after your skin with some moisturiser, paint your nails, blow dry your hair, practice some makeup skills, or just sit around in your robe or towel for as long as you please.

How do you like to indulge and spoil yourself?

5 Things You Should Know About Drug Testing For Cannabis

A cannabis user often struggles with the idea, whether to freely use marijuana or not. In the States, despite its decriminalization in medical use at the federal level, it is illegal. So, anyone possessing cannabis without proper medical certification can be questionable under law. The possession of marijuana can present a clear picture, but its use comes with several complexities. Any organization that forbids the use of marijuana on duty might face difficulty in comprehending if the use is off the ground or at work.  

There are many other countries, such as Canada, where people can freely smoke pot or buy substances like shatter Canada for recreational purposes. So, as a cannabis user, you need to understand decriminalization laws and legal use of the drug from one country to another, especially if you intend to travel. Due to this variation in the law and impeding punishment from it, it is ideal for equipping yourself with useful ground information, concerning the use and the testing of the drug. Here are a few facts that you may find amusing.

 

1. You can test positive even after a month of use.

As one of the significant components of cannabis, THC, remains in the bloodstream for many days, it can test many positive days after the use. However, it is the fat-soluble qualities of THC that lets it keep stored in our system for even longer than that. So, until the fat molecules containing cannabis are in the system, it can come under detection. The number of days cannabis stay detectable in your system is hugely dependent on the frequency and the quantity of the use. It may also depend on the vitals and metabolism rate of the user. An occasional user can get away with a negative on many of the test results after three to five days while the chronic user may observe a positive effect even a month after the cessation of the use.

 

2. Common forensic drug testing can confuse between CBD and THC.

CBD has been socially mainstreamed for its therapeutic properties. You may notice several CBD infused edibles in the market. These edibles are legal as long as they contain a low percentage of THC of about 0.3%. However, some reports suggest that standard forensic drug tests can easily mistake CBD for THC. So, if you get a positive test after eating a delicious CBD gummy, you may require further testing to clarify the doubts.

 

3. Several methods to detect cannabis use

Apart from a blood test, the use of cannabis can come through several methods, such as a urine test, hair analysis, and saliva. All these tests have detection windows varying from 1 day to 30 days. However, hair analysis can assess the use of marijuana even after three months of use. Cannabis can enter the hair follicles via small vessels and may show traces of the drug remains.

 

cannabis testing

4. Cannabis detection is clinical and time-consuming.

Unlike the alcohol test, there is no appropriate on-the-spot technique to test cannabis in the system. Nearly all testing methods are clinical and require assessment time. These tests cannot clearly state whether the positive results are due to active use or passive exposure. Since it is difficult to assess the time elapse from the last use, it is difficult to comprehend the exact day of the drug administration.

 

5. No definitive methods to find out the impairment caused by cannabis.

There is no suitable test to detect the intoxication level or the impairment caused by cannabis use in an individual. There are hardly any parameters that can clearly define the limits of use with the absence of such tests. As one cannot judge the intoxication level that comes from its use, it is difficult to enforce the law, especially in cases related to driving limits.

 

The Bottom Line

Unlike alcohol, one cannot detect the use of cannabis through a detector. At the minimum, any new use of cannabis can come out through a blood test. The lack of any on the spot method to test the use of cannabis makes it difficult to set any parameters on its use. In other instances, where there is decriminalization or social acceptance of cannabis use, this uncertainty in the test results may work in favor of the user. Nevertheless, always read the best sativa strain reviewsbefore buying and don’t overboard on cannabis.

6 Common Childhood Speech Disorders

All children learn language and speech at a different pace. Some children have no problems with sounding out various words and sentences, whilst others have some difficulties.

Childhood speech disorders are more common than you might think. If your child has a speech disorder, there are ways you can help them to improve and even overcome it.

A child should be able to speak a couple of words by age 2. From that point forward, it should be easier for them to learn more words and to pronounce them correctly.

If your child continues to have speech problems by the age of 5, then something might be wrong. Your first step is to get an evaluation from a speech pathologist who will assess the type, severity, and possible cause of your child’s disorder.

Below are six common childhood speech disorders you should have on your radar.

Lisping

Lisping is a speech disorder that can happen to anyone. A lisp is when someone has trouble pronouncing the letters “s” and “z.”

For example, when they sound out the “s” letter, it will sound more like the “th” in the word “thick.” And when they sound out the “z” letter, it will sound more like the “th” in the word “this.”

A lisp occurs because the person cannot control their tongue properly as they speak. Their tongue will usually touch the front of their teeth as they try to sound out the “s” or “z” letters. That is why it comes out as a “th” sound.

Children begin speaking around the same time as their first teeth develop, so it is not unusual for speech development issues to be linked to their teeth. Your Mascot family dentist can provide insight into how your child’s dental condition could be impacting their speech.

Stuttering

Stuttering is a widespread speech disorder that affects millions of people, especially children. A stutter is when someone uncontrollably repeats the same sounds as they talk.

It is usually the first consonants of the words that are repeated involuntarily. Most children will outgrow their stuttering problem, but there is no telling how long it will take.

However, you can speed up the process by having your child work with a speech pathologist. Unlike other speed disorders, stuttering is curable.

Delayed Language Development

Delayed speech development, also known as alalia, is when a child does not try to communicate in the first years of their life orally.

Some children develop late when it comes to speech, while others could have brain damage or some developmental disorder, such as autism.

For most children, it takes a little bit longer for their speech organs to link to their brains properly. Their vocal cords, tongue, and mouth are all the main elements of speech. They need a bit of extra training and exercise to overcome delayed speech.

Apraxia

Apraxia is a type of speech disorder where the neural link between a person’s speech muscles and their brain is dysfunctional.

In other words, even though the brain knows what it wants to say, it fails to transmit the proper message to the speech muscles because of obscurity in the neural link between the brain and speech muscles.

Some children are born with apraxia, but it is not detectable right away. You have to wait for the child to get older so that you can hear them speak. If they pronounce words inconsistently or distort the sounds of words, they may have apraxia.

Dysarthria

Dysarthria is what happens when you suffer from speech muscle damage or nerve damage. You will end up with slurred speech, limited tongue movement, slow speech, abnormal rhythm, and limited lip movement.

Adults suffer from this more than children, but it can happen to children too. If a young child develops a condition like cerebral palsy or muscular dystrophy, then it could cause them to have dysarthria.

Muteness

There are multiple types of muteness speech disorders, but the primary one is selective muteness. It is a disorder where the person has the physical ability to speak, but they cannot make themselves talk.

Muteness has a significant psychological component to it. A child who suffers from muteness would need the help of a speech pathologist, psychiatrist, psychologist, paediatrician, or a combination of them.

Speech disorders are common and should not be a matter of concern. If your child is showing signs of a speech impairment enlist the help of a speech therapist and get the tools you need to help your child improve and overcome their disorder.

Image Pixabay License CCO

What Is Ataxic Cerebral Palsy?

‘Ataxia’ refers to a sense of disorder or a lack of coordination. Ataxic cerebral palsy is, therefore, the name given to a type of cerebral palsy that is characterized by issues with balance and depth perception. The condition is brought about by injuries affecting the cerebellum (Latin for ‘little brain’), which is a brain structure located in the ‘hindbrain’ section in the lower rear part of the skull. These injuries could be linked to medical negligence during pregnancy, during birth, or after birth – see cerebral palsy lawyer Atlanta if you would like more information. Although this structure accounts for only around 10% of the volume of the brain, more than half of the brain’s neurons are found here – this means that damage to the cerebellum can have far reaching implications with regard to coordination and motor skills. This is the least common type of all cerebral palsies.

Spotting the signs of ataxic cerebral palsy

One of the early warnings that could be a sign of ataxic cerebral palsy is a wide gait when walking (i.e. feet are spread far apart). This type of gait can help children with ataxic cerebral palsy to find balance when upright, as the condition is known to affect the ability to steady oneself. An inability to judge perception when reaching for toys and poor limb coordination are also early indicators of this type of cerebral palsy.

In terms of speech, communication skills that would otherwise appear to be developing at a regular rate may be studded with periods of unexplained erratic speech patterns that seem unprompted and seem to have no bearing on the surroundings. This means that diagnosis of the condition becomes more prevalent around the age of four years old when the motor skills required for walking and talking are more readily accessible (diagnosis before the age of 12 months is rare, for example).

Coping with ataxic cerebral palsy

Due to the erratic and jerking nature of bodily movements associated with ataxic cerebral palsy (and with all types of cerebral palsy), treatments are aimed at reducing “clumsiness” and improving the child’s ability to perform deliberate tasks.

Treatments such as resistance and strength training, occupational therapies, medications (including muscle relaxants), speech therapy, and other physical therapies are known to bring about some change in the child’s ability to interact with the world (stem cell transplants is also an emerging area of treatment).

The pay-off of therapies includes:

  • Increased mobility
  • Increased balanced
  • Improvement in grip and the ability to manipulate objects 
  • Improvement in behavioral patterns
  • A noted reduction in uncontrolled movements and tremors

7 Daily Habits to Maintain a Tidy Home

No matter where you live, it’s crucial that you try and keep your home as tidy as possible.

Keeping your home neat isn’t a matter of vanity. If you don’t maintain a tidy home, you and your family can experience all sorts of adverse physical and mental issues. Thus, you must learn how to maintain your home correctly.

Maintaining a tidy home isn’t about thoroughly cleaning your house once it’s time to do a deep clean. To help keep a tidy home, it is all about the habits that you develop over time.

These daily habits can help reduce your workload when it comes time to deep clean your house. It also keeps your home hygienic daily.

For the maintenance of your home, make sure that you practice these seven daily habits:

 

Make your bed

A lot of people emphasize starting your day right and for a good reason. The simple things that you start your day with will affect how you feel for the rest of the day.

For example, if you do something productive early in the morning, you will feel more motivated to be productive for the rest of the day.

On that note, the simple act of making your bed is going to help you be more productive and come back to a tidy bedroom. Making your bed shouldn’t take you more than three minutes, so there is no excuse not to make your bed in the morning.

 

Sweep regularly

Sweeping your floors will also help you build up a tidy home.

If your floors are cluttered and dirty, it’s going to make your home feel smaller than it is. Therefore, you should build up the habit of sweeping your floors regularly.

Sweeping your floors often is going to reduce the buildup of dirt all over your floors. This task is also especially important if you have pets running around your house.

In addition, it will build up the habit of reducing clutter around the room since you don’t want to move things around when you have to sweep often.

 

Clean as you cook

Any professional chef will tell you that one of the most important things to keep track of when you cook would be the cleanliness of your workspace.

Whenever you cook, make sure that you clear your countertops away as often as possible. You should also make sure that you leave cookware that you‘re no longer using in the sink.

Everybody knows how challenging it is to get up and do chores after you just had a full meal. By cleaning up as you cook, you already reduce the workload that you have to deal with after you finish eating and cooking.

 

Wipe surfaces after use

Another habit that you should develop would be the practice of wiping surfaces after you use them.

It doesn’t matter what type of surface it may be. It could be your bathroom sink to your kitchen countertops.

What’s important is that you get the habit of wiping the surfaces after use to keep things hygienic.

 

Have a place for everything

Having a specific place for everything in your home makes it a lot easier for you to declutter and organize your items. It doesn’t have to be super precise as long as you know where each place is going to be once you keep them away.

Having a place for everything doesn’t only make your house look clean, but it will be convenient for you to find these items when you need them.

 

Do a load of laundry a day

Instead of waiting until the end of the week to do your laundry, it’s better to do a laundry a day.

You won’t have to be intimidated by the piles and piles of clothes that you need to clean and wash. Plus, you always have fresh clothes available in your closet when you do a load of laundry a day.

 

Perform an evening tidy up

At the end of every day, try to go around each room. Look for any items that you can quickly remove or any cleaning tasks that you can easily accomplish.

By doing this before you go to bed, you don’t wake up to a mess. Plus, it’s easier to remember to do since it’s something you do before you go to bed.

 

Wrap Up

Maintaining a tidy home isn’t glamorous. It’s a job that only you and the people who live in the house will appreciate.

It’s all about building daily habits that reinforce the tidiness of your home. The seven daily habits listed above are but a few of the many things you can do to maintain a tidy home. As everything becomes a routine for you, it will become easier to think of other daily cleaning habits that you can incorporate.

Remember to keep things clean and sanitized, especially nowadays, so that you and your family will remain safe and healthy.

 

About the Author:

Jacky Xu is the Chief Operating Officer for Maid Sailors Cleaning Service Chicago. Maid Sailors take pride in providing unparalleled cleaning services at affordable prices. Maid Sailors help transform your house into a home.