Evergreen Accessories That Are Always Trendy

Fashionistas know that the key to looking elevated and elegant lies in accessories. A nice addition to your basic outfit can make it look truly unique and extraordinary. While statement pieces make a huge impression and attract the right kind of attention, not everything you own needs to be over-the-top. Some timeless pieces can make an even better impression than those flamboyant additions! But what are some of those evergreen accessories that never go out of style? Here’s what every woman needs to have in her accessory palette.

Cat-eye sunglasses

While the trends in the world of sunglasses are always changing, there are a few eternally trendy pieces perfect for every face shape and season. For instance, cat-eye sunglasses are super popular now, but they actually never left the scene. They have a very feminine look thanks to which they kept their relevance through decades. No matter if you like tiny specs or prefer large exaggerated frames, you’ll find your perfect pair of cat-eye sunglasses to follow you through life. Aviators are also timeless. They are cool, sporty and edgy and complement everything from highly casual to highly fancy outfits.

A quality belt

Even the most average pair of jeans can be made attractive and unique with the right belt. A belt will sinch your waist and boost the sophistication of every garment no matter if you’re wearing a dress, pants, long shirt or a coat. High waisted pants look great with a delicate skinny belt while a loose shirt or dress requires something wider. No matter what color or material you choose, a classic belt will crank up your style, so it’s a great accessory to invest in.

Stackable rings

If you love to wear rings, you can grab a few delicate ones for a highly personalized look. With dainty rings, you can choose a statement look by stacking them on one or few fingers or you can choose a more minimalist approach and wear only one or two. All in all, you’ll wear your delicate rings no matter what fashion mood you’re in.

A timeless watch

Everyone from motivated university students to mighty businesswomen and busy mothers know the power of an elegant watch. Sure, chunky and smartwatches can be cute and cool, but elegant silhouettes have that timeless appeal that will look good with every outfit. Classy watches for everyday situations will be your best companions through life thanks to their neutral color, durable materials, and elegant shapes. Plus, you can get a matching piece for your significant other so you can both look sleek and professional wherever you go. 

Cute stud earrings

The reason why stud earrings are so popular and universally beloved is the fact they look amazing with any face shape, style, and occasion. They never get outdated, especially if you pair them with a tailored blazer and slacks or something as timeless as a little black dress. If you ever find yourself in doubt about what earrings to choose, a pair of studs will never fail you.

A chic scarf

Another way to spice up your plain outfit is to throw on a classy and quality scarf. You can sport it with everything from tees and jeans to midi skirts and sweaters. Scarves are especially great for adding a touch of color to a neutral winter coat, so make sure to always have one in your closet.

A statement bag

A classic handbag is a must accessory for every woman, but those more attractive and bold pieces are also necessary. Choose a shape and size that’s practical yet unique, so you can add a twist to every outfit and make it look innovative. Concentrate on unique shapes more than color, so you can match it with everything in your wardrobe. If you spend a pretty penny on your bag, you’ll want to wear it all the time.

Nude sandals

Nude sandals are a must as soon as the weather gets warmer. Strappy models are simple, but a little more attractive than a flip-flop or other beachwear. You can choose from barely-visible straps to bolder lace-ups and pair them everywhere from afternoon strolls and nights out to chill summer weddings!

If you invest in these classic and timeless accessories, you’ll always have everything you need to spice up your outfit right at hand. Investing in evergreen pieces is cost-effective, fashion-forward and sustainable, so it’s a triple-win situation.

Find the Best Healthy Food That Fits Your Metabolism

We have all been in a situation where we hear how someone has a certain kind of metabolism that is different from ours. And it is true. There are different types of metabolisms connected to our cravings and body type. If you want to boost your metabolism and lose some weight, you need to know how to eat for your type, and what foods serve as boosters. So, here is a little guide on the basic things you need to know.

Eating for your metabolism type

Foods you should be eating for your metabolism type according to the cravings you have.

Sugar cravings

Some people naturally crave sweets more than any other type of food. This may mean that your body actually needs carbohydrates, but you are giving it sugar through the cake, ice cream, and chocolate instead. Some of the common signs that point to this type of metabolism are fluctuating weight, coffee dependency, and weak appetite in general. Since this type of metabolism craves carbohydrates, that is what you should fuel your body with. However, you should eat fruits, whole grains like barley, brown rice, and whole-grain bread, as well as lots of protein and fiber-based vegetables.

Salty food cravings

Another common craving is salty foods. These people often reach for snacks like potato chips and fatty foods. You will recognize this metabolism type by experiencing frequent anxiety, high blood pressure, and increased appetite. If you do have some of these symptoms, a safe choice for you is a diet rich in protein from dark meat like beef, dark turkey, or even salmon, and fish. Full fats from dairy products and eggs are also good for you since it is not the same type of fat you find in salty snacks. Of course, whole grain bread, and brown rice, instead of carbs is one more thing to add to your diet.

Metabolism boosters from around the world

Regardless of your metabolism type, you should stick to a healthy diet and certain foods that will boost your metabolism anyway. Different countries have their own recipes and foods that can boost your metabolism, so if you want to step out of the traditional frames, and eat something delicious and new, you should try some of these.

In China, a cold watermelon soup with ginger helps detoxify the body, has multiple benefits for the kidneys, and it boosts metabolism. Another secret of theirs is sweet corn, which lowers cholesterol, and helps with proper bowel movement, which leads to a healthy gut, and a faster metabolism.

From New Zealand, we have the sweetest, most delicious thing that has a variety of health benefits as well. Their best suggestion is to buy Manuka honey specifically from Comvita, which improves your metabolism by helping your digestive tract. It also helps with oral health, sore throats, and has wound healing properties.

Again, from the Asian culture, specifically from Japan, we have the well-known Macha green tea. This powdered tea is beneficial aside from being delicious in boosting your metabolism before and after exercise, for example, which makes it a great companion for all of you who are into fitness.

Healthy foods for any metabolism type

Now we are going to mention some of the everyday foods you may not have known were good for your metabolism.

First of all, foods rich in protein are a must, because your body uses more energy to digest them. Chili peppers, although a bit odd, help you burn more calories and with that boost your metabolism. Garlic is another common food that will help you lose more fat during the day. Citrus fruits are also good because they have low levels of sugar, and high levels of Vitamin C, which helps metabolize fat faster. Other foods you can try are lentils, coconut oil, nuts, berries, beans, oats, coffee, and green leafy vegetables. Some spices like ginger powder and cinnamon can be mixed with water, which is another simple yet very effective booster, especially if you drink it with cold water, right after you wake up.

Having a healthy, balanced metabolism is important not only for weight loss and control but also for increasing your energy and boosting your mood. You can change your diet to fit the metabolic type you have, but regardless of it, do try these foods for amazing results.

Keep it Graceful: 3 Ways to Improve Your Elderly Parents’ Lifestyle

Dignity holds a special place in human nature – people would rather part with anything but dignity. If you have elderly parents, you know that engaging with them and trying to improve their lifestyle is like walking a tightrope with their self-esteem in your hands.

There’s only so much you can do, and you have to meet them half-way. If you have a hard time finding ways to improve your elderly parents’ lifestyle, here are three major tips on how to keep it graceful.

Clean out the household together

Image source:https://unsplash.com/photos/oa7pqZmmhuA

 

A majority of retired individuals prefer to age in a familiar environment – namely, their home. One of the hallmarks of a functional home, especially if elderly people live there, is orderliness.

While the luxury of chaos could have been allowed up until a point, this is a time when it would be wise to help your parents clear out their stuff. This might be one of the foundational factors in improving their lifestyle, but it will probably take a lot of time.

The key aspect of the endeavor is to involve your parents as much as you can and negotiate with them about what to keep and what to donate or recycle. We know how the baby boomer generation was enamored with collectibles, but they represent nothing but hazardous clutter.

By cleaning out all of this stuff, you will create a pleasing home full of breathing room. Since you’ve involved your parents in the cleaning, they’ll pretty much remember where everything is now and, let’s be honest, the entire household, including the yard, simply looks better.

Just remember – to keep it graceful, discuss every group of items with your parents so they’ll know that their decision counts. This is important even if you’ve pretty much decided about certain things.

Encourage their walks with friends

Image source:https://unsplash.com/photos/J1EM-LnV-Eg

 

Physical activity and socialization are the cornerstones of health and longevity. They are also major contributors to the cognitive performance of elderly people. This is why you should encourage your parents to venture out into the neighborhood and visit their friends.

You can suggest that they go on walks with their friends and enjoy a breezy afternoon in a local park that offers ample seating opportunities. By doing this, you will kill two birds with one stone: your parents will spend more time with their peers as well as get some quality exercise.

The walks are particularly important. If they have not ventured out of the house or the backyard for the day, and they generally dislike physical exercise, it might be a good strategy to invite them for a walk with you, and use this opportunity for a heart-to-heart.

The more they are engaged in a conversation, the more likely they are to forget that they are walking before the tiredness settles in. Naturally, you have to familiarize yourself with their limits first and avoid pushing them beyond that.

Even if the constant, everyday nagging that they should walk more and socialize might become tiring for you, just remember that you are investing in the future. It is a long-term strategy to keep your parents as healthy and happy as possible for as long as possible.

Keep the family together

Image source:https://www.pexels.com/photo/adult-affection-baby-child-302083/

 

At the end of the day, carefully cultivated family relationships are our most valuable testament. The most cherished contribution to your parents’ dignified lifestyle is an effort to surround them with as many family members as possible.

However, you’ll notice that this turns out to be a balancing act as well since your parents might require some relaxing alone time now and then. Make sure to discuss the family visits with them before coordinating anything. They’ll likely hope to spend more time with their grandchildren than anyone else.

In addition to family gatherings, by organizing a reliable in-home caregiver, you’re practically guaranteeing that your parents never feel abandoned, or consider themselves a burden on the family.

Conclusion

Thankfully, we live in an age when eldercare is developing rapidly, and new methods of aiding our parents with dignity are cropping up all around. Still, one motif never changes no matter the time and place – and that is the aspiration of the retirees to age with dignity, grace, and surrounded by the love of their family.

This is why, no matter what technology, medicine, and eldercare devise, it will always come down to what you can bring to the table as a responsible adult.

5 Tips For Volunteering at Your Child’s School

Every parent wants their child to succeed. Any parent who says otherwise is either crazy, lying, or didn’t hear the question.

It hurts whenever we see our kids struggle with homework or school in general, but you know that’s a large part of life. You try to help out as much as you can and be as involved as possible.

One of those ways of being more involved is to help out or volunteer at your child’s school. If you’re a stay-at-home-mom, it can be a way to occupy your time as well as meet other moms or parents at the school.

Below are five different ways that you can help volunteer at your children’s school. It’s not only beneficial for the school but can be beneficial for your long term physical and mental health. Of course, these are just five quick ideas and there are plenty more out there!

See What Fits Your Schedule

When it comes to volunteering, there are going to be a myriad of opportunities around. You’re going to want something that fits your schedule and something you can commit to on a regular basis.

It does no one any good if you’re being wishy-washy with your time commitments and you don’t show up to anything. See what you are physically able to do and make a plan to stick to it.

See If You Can Use Past Skills

Many schools are looking for volunteers to help students with reading, their homework, or helping with math drills. If it’s elementary school, you’re going to be more likely to help out as opposed to helping high school students with their organic chemistry products.

Some preschools and elementary schools need volunteers to help their students with various crafts or even cooking skills. You don’t have to be a Master Chef finalist, but every little bit will help and you’re bound to have a great time as well.

Of course, you may be asked to do something completely out of your comfort zone and that’s OK! If they need you to help pick out promotional items for the Homecoming dinner, then that’s great too.

Be Involved With the Big Picture

School events, such as open houses, book fairs, Grandparent’s Day, etc. always need plenty of volunteers to help out. See what you can do on those days to help out.

It’s also a great way to see what exactly is going on at your kid’s school. You might have a silent type or feel like you may not be as “in the know” as you would like, but this is a surefire way to see what’s going on in your kids’ lives. It can also be a great way to spend some quality time with your children or see how they interact with others.

Attend Parent-Teacher Events

The best way to network with teachers and be involved in your kid’s life is to make sure you’re attending and volunteering at these parent-teacher events. It could be something as simple as helping set up food before hand or cleaning up after.

It will give you a good chance to not only speak with the teacher, but to maybe get a more personal approach with your child’s teacher or those that work at the school. You can develop a positive relationship with them which can only help in future parent-teacher conferences and other events.

Volunteer With Others

It always helps to be more involved in the community and school if you know more people in that certain community. One you start going to more and more events, you’re going to start meeting more parents. Some of them may have children that are classmates with your child, while some may not.

These can also be fantastic networking opportunities or the chance to make new friends for yourself.

It can also be a chance to volunteer as a family. Make sure you talk with your child about your level of involvement and see how they would react with you being at their school on a regular basis. Younger ones might be happy to have you in the halls while your older children may greet you with a cursory wave from far away.

Get Your Home Renovation Tips From Pros!

Every few years we make a decision to make a home renovation, but that is a easy part! The hardest parts are where to begin and what exactly to do. To ease your mind we have tips from professionals that are working on home renovations and decoration on daily basis!

 

Italian Style Bedrooms – Home Decoration Tips By Deriasworld

While researching to buy a bedroom, you have often heard of the Italian style bedroom concept. Come, what’s the Italian style bedroom? Let us give you the answer to the question.

Italian-style bedrooms, which we encounter a lot in today’s bed types, do not tire your eyes and do not contain interlocking colors. Thus, it provides a simpler appearance. Do not think that this simplicity is a simple simplicity! This simplicity used includes completely noble touches. Italian-style bedrooms, which are also supported by agricultural motifs, have different designs with their development in technology, and this style, which develops day by day, will give you an excellent experience.

By choosing the Italian style bedroom, you have reached simplicity in your room. But you can be from this simplicity with little details. You should make your curtain selection carefully. You should choose a flatter and patternless curtain rather than a colourful and patterned curtain. Because black, white and grey colours are dominant in this style, you should make careful choices. You should choose a more elegant choice in wardrobe selection. You should make this choice between grey, black and white colours and continue its simplicity. You will have a perfect look with the elegant and simple coloured nightstands of your choice.

Contemporary: Minimalist With Natural Light – Selling Warner Robins

Homes with asymmetrical exteriors are usually made of mixed, natural materials. Bamboo and rattan are characteristic of Contemporary homes.

Minimalist in style, many Contemporary homes have larger panels of glass windows (some even offer spectacular views), which allows for great natural light and energy efficiency. Clean, straight lines and neutral colors set these homes apart in your neighborhood.

Minimalist style with ample natural light – along with interior plants and greenery – is trending and easy to achieve in your home. Try clean window treatments, like neutral-colored blinds, to allow the maximum light to come through or think about installing a skylight – we love the pyramid-shaped version.

Contemporary is one of the most popular styles of home, and adding contemporary elements to any redesign is a great way to update in an efficient and effective way.

 

 

Why might you consider a loft conversion or home extension? – Lisa’s Notebook

 

Loft conversions are a great way to transform a property without having to move home. However, they are definitely one of the bigger home improvements that require substantial outlay. So what’s actually involved? Firstly, you need to find a reputable company, ideally one that comes highly recommended. You could even visit some of their completed projects to get a feel for how they operate.

Loft conversions will require professional drawing plans and, in some cases, planning permission too. If you live in a flat, a semi-detached, or terraced property, then a party wall agreement will also be needed. And if you live in a conservation area as well, there are additional hoops to jump through. Lastly, loft conversions need to adhere to building regulations. As a rule of thumb, you need a minimum height of 2.1 metres over 50% of the room after the new floor has been put in.

There are many different types of loft conversion available including: skylight, rear dormer, double dormer, mansard, double mansard and hip-to-gable. So, giving an estimate of costs is tricky as it also depends on where you live in the UK. But once you’ve decided to invest and upgrade your loft space, you can take comfort in knowing you’ve created that beautiful extra room you and your family have been looking for. And, of course, you’ll have added several thousand pounds to the value of your home.

Kitchen Design Trends – NV Realty Group

If you want to create a kitchen that exemplifies your personal taste, have a clear vision, ballpark budget, practical plan, and general timeline before you begin the construction process. As you develop the plan, consider these tasteful kitchen design tips:

  • Custom Cabinets
  • Savor Simplicity
  • Easy Enhancements
  • Goodbye Granite
  • Oversized Islands
  • Hidden Appliances & Beverage Stations Traditionally, homeowners held to the convention that all appliances must be the same brand. Consequently, many an argument ensued between spouses who could not decide between the better brands: kitchen aid stove top? General Electric refrigerator? And Bosch dishwasher? For luxury kitchens, owners should pick the best brand for each appliance, yet smaller scale kitchens appear more uniform with the same brand for all appliances.

 

 

When is it appropriate to remodel your kitchen? – Belk Tile

If you are considering remodeling the kitchen, know that it can be a very big project. There is the planning, the budget and the fact that many times your kitchen will be unusable for some time. So you really want to make sure you’re ready to take the step. Our team at Booher Remodeling Company wants to help you make your decision considering these four signs that it may be time for your remodeling.

  1. You are out of space
  2. Cleaning is difficult
  3. Your appliances are obsolete
  4. The value of your home is at stake

Is the glass backsplash in fashion?

You may be wondering if the use of glass tiles in one way or another will withstand time and is not safe. The glass tile backsplashes are very fashionable and left to last for another twenty years. In terms of styles, it is advisable not to worry too much about current trends, as fashion can change just as it can last.

Determine Renovation Goals – Morris Invest

There are plenty of rental upgrades that make life easier (like these ones here) but it’s important to set priorities for the room you plan on renovating so you don’t lose money. You can’t properly budget for a renovation project without knowing what you absolutely have to do first— so, create a must-do list.

It might look something like this:

● Decide to renovate the kitchen in your rental property

● Choose to take on a full remodel or tackle some DIY upgrades

● Research reputable contractors in the area

● Choose a contractor to work with

● Make an appointment with the contractor

● Research kitchen design trends

● Decide on a design style for your kitchen

● Research costs of your dream kitchen

● Be realistic and set a budget!

A must-do list creates boundaries and helps you hit your goals. If you stray off the path a little, it’s okay— just make sure to refer back to your list so you stay on track during the renovation process and don’t spend money you don’t have.

 

 

 

Kitchen Updates for Rental Property – Wellington Home Team

Are the doors on your kitchen cabinets becoming an eyesore so you are thinking about replacing those cabinets? Try removing the cabinet doors on the upper cabinets and doing a little refurbishment on them as an alternative. Because people tend to pay less attention to the lower cabinets, you can make the uppers your visual priority. Just one cabinet with no door can be an attractive shelf and useful, though you must fill in the holes from the door hardware. However, if the kitchen has all upper doors that are unsightly, removing them all will lower the appeal and functionality. In this case, replace them all. By focusing on the upper cabinets as a set, you do not have to match the lower cabinets, as contrasting upper and lower cabinets is a popular design trend currently.

 

Pay special attention to the “working triangle” – Life Of Creed

The area between your sink, fridge, and range is called a working triangle among the design pros because these three are the main hotspots of any kitchen. So, make sure that these three form an equilateral triangle (when you map them out) to make the entire food prep process much easier. Additionally, decide on the range/sink placement, i.e. the view from there areas.

 

Don’t make a mistake and think that designing is your job! – Renopedia

As a homeowners, you may feel a certain responsibility about the whole kitchen design scenario, but do remember that designing is a designer’s job. You may think you know your needs the best and that is certainly true to an extent, but you have to understand that the professional you’ve hired to do the job is better acquainted with the market price of materials, knows the best contractors, and better understands whether a certain material you want is going to live up to its potential or not.

Guide to revamping your kitchen – The Home

New lights, maybe even a skylight, can freshen up a kitchen, but take into consideration the angle of your roofline and the direction your kitchen faces. A skylight in a kitchen with a southern or western exposure can make the room very hot, even in the winter. When you are planning to brighten up the kitchen with natural or man-made light, keep in mind that this room is usually the hottest in the home due to appliances like ovens and stoves. Use LEDs that are brighter, cooler and more energy efficient. Be sure to get the type that dims without flickering. Mini lights, installed under shelves and where the cabinets meet the floor, can light the kitchen for many uses, eliminating the need for overhead lights.

Kitchen Curtains Ideas – Decor Home Ideas

As usually kitchens are hard-working spaces full of appliances and cabinetry, curtains are a way to soften their look, embellish and enliven them, especially contemporary ones, which, as a rule, are of clean, minimal design.

In addition, used alone or complemented by blinds or shutters, curtains provide privacy as well as light control and heat control.

Keeping kitchen window treatment clean/especially near the stove and sink/ is usually an issue, so, choose easy to clean and maintain options.

If you think you need to add curtains, before making any decision, consider carefully the number of the windows, their location, and the amount of natural light your kitchen gets.

Generally, whether used for functional or purely decorative reasons, curtains are an option to add color, pattern, texture, and visual interest to any kitchen, whatever its style.

However, especially if your kitchen has a garden window with a view, consider a no-treatment window solution.

 

En Harika Perdeler

10 DIY Ways to Upgrade your Kitchen without Breaking the Bank – TSI Shipping

1. Reface & paint your cabinets

2. New cabinet hardware

3. New counter tops

4. Counter top resurfacing

5. Tile back splash

6. Under cabinet lighting

7. Kitchen drawer and cabinet organizers

8. Wall-mounted accessories

9. Modern kitchen art

10. Vinyl flooring with grout

Tips For The Elderly – Senior Lifestyle Mag

Consider Height

Adjusting cabinets and appliances can make a world of difference when you are cooking and using the kitchen space. You may need to raise appliances up, such as a dishwasher or oven for example, or lower cabinets where the top shelves are becoming a struggle to reach. Also make sure you consider the height of your sink, as this may also need raising slightly to prevent stooping or unnecessary bending.

Safe Flooring

It is crucial that your kitchen floor is safe, as having a fall due to slipping or tripping can result in some nasty consequences. You may have had your kitchen floor for years, which is a perfect reason to have it looked at and, potentially, replaced. There are specially designed non-slip tiles, low-pile carpet or textured vinyl that can all be used as safe flooring solutions in your kitchen.

Here are a few other tips to consider when making your kitchen floor safe:

  • Never place a rug in your kitchen as this could cause a tripping hazard
  • If you are having tiles installed, go for slightly smaller tiles as these give better texture and grip
  • Use a floor covering that is non-glare to help improve visibility
  • Make sure the floor you choose is easy to keep clean

 

Latest Trends For Lighting – Yall

Our home is a place where we feel happy and safe. Everything from curtains to lighting reflects our living style. The lighting at our house depicts our attitude and status. So, it should be such that it shows the welcoming, decent, and lively nature of the people residing in the house.

Hence, below are some of the trendy lightings in 2019 for your dream house:

  1. Chandelier
  2. Dimmers
  3. Hanging lights
  4. Floor lamps

 

Incorporate Organic Elements Into Your Kitchen – Digitized House

In most households, the kitchen is the heart and hearth of the home so when the time comes to remodel it, it’s imperative you remain guided by your style and convenience. Preparing delicious meals for your family takes both skill and inspiration so the overall feel and vibe of the space play a vital role. So, incorporating organic elements into your kitchen space can pay big dividends.

  • Decor Choices
  • Plants and Greenery
  • Organic Materials
  • Natural Light
  • Get Cooking in Natural Style

 

Potting Shed

Get Creative With Lightingbroke & chic

Some homeowners really underestimate the importance of lighting. One ceiling light fixated in the center of the room will not provide the right amount of light needed inside your home. It is important to consider adding different types of lighting to enhance your home. You can do this in several different ways.

Ambient lighting is meant to illuminate the entire room. This usually comes from one source. Ambient lighting can include a ceiling light or lights racked along the edge of the ceiling. You can supplement ambient lighting with accent lighting. This includes floor lamps, table lamps, and any form of lighting that can highlight one area of the room.

Consider yourself fortunate if you have plenty of natural lighting inside your home. Natural lighting will save you money on your power bill will also provide plenty of benefits from the natural sunlight. The sun’s rays offer vitamins B and D and boosts your immune system. If you don’t have extra windows in your living room or bedroom, consider adding more during your renovation plan.

 

Interior Designs For Virtual Home Staging

Key features of classic design include:

 Color: Classic furniture style will contain dark and neutral colors such as magohany, beige, cherry, hazelnut, gold or even black in the furniture materials, furniture and texture.

– Interior light: The typical features of light in classical style are crystal chandeliers, lamps made of transparent stones or expensive glass. Normally, a chandelier placed in the center of the ceiling so that the light can be distributed evenly, which gives the interior a finished look.

– Classic furniture: Classic furniture is mainly made from precious woods, expensive upholstery fabrics and natural leather. Often wooden furniture is varnished that makes the interior airy and very furniture graceful. It is appropriate to use gold carving as decor.

To order home design in classic style means to create a unique artistic composition, where every detail is in harmony with others and carefully selected. Use Virtual Staging to choose the most suitable design for your kitchen.

 

5 Green Improvements for Your Home in 2020 – lynchburgtnmama.com

1. Solar PV

Solar panels are an obvious but fair start to the list for green improvements. Solar PV has been around for nearly a quarter of a century but only now in 2020 is it truly being realized as a standard home installation. Most new builds come with solar PV already fitted and those with older homes are quick to get it added to their roofs.

 

Solar panels, Lekdijk, IJsselstein, Netherlands - 3649

2. Energy Efficient Doors

The latest research on heat-trapping suggests that even a tiny gap or crack in your doors can lead to a hefty loss of heat. This drastically affects the energy efficiency of your home and boosts the cost of your energy bills at the same time. Now, energy-efficient doors most commonly made from fiberglass or metal can help homeowners tighten up their heat loss rating and start saving money immediately. Installing an energy-efficient door can help you to instantly save up to 10% on your energy bills.

3. Skylights

Many homeowners would never consider the addition of a skylight as a green home improvement. However, skylights offer some unique advantages to the health of your home environment and to your home’s energy efficiency. In rooms where you currently have no windows such as a hallway, bathroom or utility room homeowners should consider installing a skylight. Not only will the room now benefit from natural light which can help reduce mold, but the sun will help heat the room saving you money on your energy bills.

4. Sustainable Garage Doors

Many homeowners overlook the green improvements of energy efficient garage doors, failing to see how much heat is lost thought the large doors. It’s vital that not only is your garage well insulated but that the garage door itself is energy efficient. Installation of an energy-efficient garage door can significantly improve the energy efficiency of your home. The best eco-friendly garage doors have been created from eco-materials that have been recycled or resued. Ethically sourced materials are also a good choice to further ensure you have the most eco-friendly garage doors. Common materials may include recycled steel or aluminum.

5. Tankless Water Heater

Replacing appliances with energy-efficient appliances certified by Energy-Star is a growing trend among homeowners. The water heater is no exception with new technology enabling homeowners to replace their big old water heater with a state of the art tankless water heater. Not only will this save you space in your home, but it will also effectively reduce your energy bills and improve the energy efficiency of your home significantly. Once your tankless water heater is installed you can expect to immediately save around 20% on your current energy bills, some can even cut your bills as much as 50%.

6. ELECTRIC RADIATORS

Consider using energy-saving electric radiators. Nowadays, these heaters are the number one energy-efficient method and they are pretty easy to install. They can be very stylish and there are plenty of modern designs to choose from.

 

Health and Beauty – Make-Up To Avoid

Health and beauty practice is often linked with make-up, and there are literally thousands of products out there that range in both price and quality. Quality and value are two of the most important factors when it comes to choosing make-up, but there’s also another important factor that many people overlook when it comes to their make-up and toiletry products, and that is the chemicals used.

Due to the often international nature of make-up products, a competitive marketplace and sometimes a lack of clear regulations, some common makeup products in your home could be far more dangerous to your long-term health than you realize. We have created a shortlist of some of the dangerous chemicals you will commonly find in a supermarket near you. Check out your make-up cabinet for any of these names and choose products that use safer alternatives.

Sodium Lauryl/Laureth Sulfate (SLS)

This common chemical is often found in shaving creams, shampoos and conditioners as it is a synthetic foaming agent. Recent studies have linked this chemical with skin irritation, eye irritation, and most alarmingly cancer. On top of this, this chemical has been found to contain other contaminants also linked to cancer, such as 1,4 Dioxane.

Phthalates

This is often found in perfume products and nail polish products, and unfortunately, due to legal reasons related to company formulas, you may not even see this toxic chemical on the label (often it will be hidden simply under the term fragrance). It’s linked to birth defects, thyroid problems and problems involving sperm count and genital development in men.

While this product is banned in Europe, it’s still commonly available, and it is worth researching your make-up, health and beauty products to make sure it doesn’t contain this chemical.

Parabens

Parabens are commonly found in deodorants and products with high water content. They often have the prefix methyl, ethyl, propyl or butyl, and they have been found to create problems with hormone function in the body. This can lead to cancer, tumors and a suspected range of other problems. Look for products branded paraben-free when you next shop for health and beauty products.

Diazolidinyl and Imidazolidinyl Urea

These chemicals, along with a host of others, are linked to the formaldehyde family, which are known to be carcinogenic and can cause a range of irritations and allergic reactions. They can be found in everything from shampoo to sunscreen, and the use of these chemicals is banned in Europe. Mascara, make-up remover and nail polish also have been known to feature these chemicals. Source: https://wordmaze.net/

Amine Family – Triethanolamine (TEA), Diethanolamine (DEA), Amonoethanolamine (MEA)

These are foaming agents are found in a range of different make-up and beauty products. From hairspray to facial powders and much more, this chemical is currently under review in the USA, UK, and Europe. This chemical has been linked to cancer and when mixed with other common chemicals have been known to produce carcinogenic results.

This is just a small list of the common chemicals you will find in everyday products. For more comprehensive information, you can search one of the leading cosmetics databases at cosmeticsdatabase.com.

Things You Can Do That Will Improve the Quality of Your Life

As we all already may have figured out, the decisions we make can have a huge impact on our lives in general – which is particularly true when we have any kind of disability. Of course, this goes for all the individuals in the people in the world, and every day and our every move can have an impact on the quality of our lives, so be sure to keep on reading if you want to learn about things you can do to improve it.

Photo by Brooke Cagle on Unsplash

Invest your time in a hobby you love

Our hobbies play a very important role in our lives, making them more meaningful and fulfilled, which is exactly why you need to invest your time in a hobby you love. So, if you’ve always loved to read but you haven’t had time for it lately, it’s about time you changed that and started reading your favorite book once again. The same goes for any other hobby such as painting and pottery, which you can take up or resume any time in your life. On the other hand, hobbies such as gardening are more time consuming and require more dedication, so make sure you understand every aspect of that and to be well informed before you decide to take it up.

Start saving your money 

Photo by Elliot Banks on Unsplash

If there’s something that’s a little bit out-of-range financially, but you’ve always wanted to have it, now is the perfect time to start saving for it. No matter if that’s a brand new bass guitar or a big-screen TV, trust us when we say that nothing is too expensive when you want it so bad for a long time. All you need to do is to devote a small section of your bank account specifically to that one thing and start setting aside a small portion of your paycheck for that thing. You can do it either on a weekly or a monthly level, but remember one thing: if you set aside only $50 a month, you’ll have $600 by the end of the year. That’s quite amazing, isn’t it?

 

Surround yourself with friendly faces

Our overall attitude inevitably has a big impact on the quality of our lives, and the influence of people around us is just as important. This is why surrounding ourselves with friendly faces is crucial, and it’s particularly true if we’re living with a disability. So, if there’s anything that prevents us from feeling our best at the moment, we should start thinking about the ways to overcome that obstacle. Finding a disability support worker who can help us out whenever we need it is one of the options. These people could have experience in domestic assistance, nursing services, social support, personal care, and many other fields. In addition, meeting with friends more often is highly important and relationships we build throughout our lives make us up as individuals and are essential for our wellbeing.

Make a list of everything you’re thankful for

Sometimes, we all need a little reminder of how lucky we actually are, which is why making a list of everything you’re thankful for should be your next task. This is absolutely essential, no matter if you’re a man or a woman, disabled or not – practicing gratitude is a fantastic way to boost your spirits and help you instantly feel much better and more energized. So, take a pen and a piece of paper and start writing down everything you’re thankful for. It’s the small things that count most, and the sooner you realize that, the better.

Spend more time in nature

Last but certainly not least, spending time outdoors, breathing the fresh air and enjoying the wonders of nature is another amazing activity that can improve the quality of your life. Cycling in the woods nearby is a great idea, as well as taking a long walk around your neighborhood. Having a picnic is also a good choice, so pack a cozy blanket, some healthy homemade snacks, a bottle of water, and your favorite book, go outside, and appreciate nature. Just relax, soak it all in, and you’ll see a fantastic improvement shortly.

There indeed are a lot of wonderful things that can improve the quality of your life, and these five are definitely the best ones out there. So, if you want to change something for the better and live your best life, all you have to do is to stick to our tips and guidelines. Once that’s done, you’ll undoubtedly make your dreams come true.

Measuring The Out Chairs Is Essential To Get It Properly Covered

You will have to consider a whole lot of things when you want to buy covers for your outdoor chairs. This will make your investment high yielding as well as ensure that your outdoor chairs are well protected against the environmental and natural elements, especially during the winter months. 

As it is, it may be an overwhelming task to consider the types, the material, the color, and most importantly the size of the covers to ensure it fits onto your chairs well. Measuring the garden chairs can be the most difficult part of all because chairs cone come in different shapes and styles. 

  • Some may have straight back while others may be inclined and
  • Some may have larger seats while some be designed for a single person to sit. 

All these factors will really make it difficult for you to determine which particular type of chair covers you should buy and especially how exactly you can measure the chairs.

Tips to measure

All outdoor chair covers are designed to fit in a large variety of chair shapes, sizes, and styles. In order to ensure that you get the correct size of the covers and a good snug fit, you should measure your chairs by following these tips and instructions:

  • Start with measuring the height of the chair. This is actually the straight line from the top of the back of the chair to the ground, whether the back is straight or inclined. 
  • Next, you should measure the width of the chair. You can do this by measuring the back of the chair from one end to the other. Make sure that it is a straight line. 
  • Follow it up by measuring the depth of the chair. This is measured from the front of the seat of the chair to the backrest of it. 

This will give you the exact measurement of the chairs in your garden that you want to cover properly to protect it from the natural elements and the harsh sun rays that contains harmful UV rays.

Tips to buy

Ideally, the chair covers will come with a set of unique strap and buckle system. This system will ensure that the cover is secure on the chair and will not be blown away in a stormy or windy condition.

Though you will get a lot of cheap covers on the market that may seem very enticing to buy these are not usually worth spending your money. 

  • All cheap covers are highly unlikely to last long, not even to the first winter because these are made from low-quality materials. 
  • These cheap materials may not be waterproof as well which is the prime requirement for outdoor chair covers. 

All these will eventually cost you more than you save. Therefore, always choose the expensive ones, preferably the branded ones to make your investment worth. 

Look for the range of outdoor chair covers and select the right one for your type of chair. Give some time to it and research well to protect your garden furniture and make it look best for a long time to come.

Protect Your Skin from the Sun Every Day – Follow These 5 Steps

Even though the majority of people enjoy spending time in the sun, the truth is that a large number of them don’t take proper care of their skin in order to protect it from the sun on a daily basis. If you’re one of those people, too, look no further because we’re here to help you out! Here are five essential steps you should take, so check them out!

Keep your skin as hydrated as possible

You’ve probably heard it a million times, but let us say it once again – keeping your skin as hydrated as possible is an absolute must, so don’t wait any longer and find the best moisturizer for your skin type. If your skin is normally very dry, you should opt for thicker creams that will lock the moisture in and keep it nourished all day long. On the other hand, if you have oily skin, you should certainly go for lightweight serums and gels that will instantly absorb into the skin, without making it greasy and sticky. Serums with hyaluronic acid are a good way to go as this ingredient prevents moisture loss and boosts your skin’s natural moisture content.

When in doubt, re-apply sunscreen

We can’t emphasize enough the importance of sunscreen during hot summer months, but you know what? Applying sunscreen simply isn’t enough, and that’s because it gradually wears off – especially when you’re spending a lot of time in the water, at the beach, or by the pool. Well, this is exactly why you need to reapply your sunscreen a few times a day – every two hours if you aren’t swimming, or immediately after you go out of the pool or the sea. As for the amount of sunscreen you’ll need, a teaspoon will be more than enough for the face, whereas a shot glass is fine for the body. Just stick to this rule and you’ll do a great job!

Treat skin issues caused by sun exposure

In case you weren’t aware of it, the sun can harm your skin in more ways than you can imagine, and sunburn is the first and the most obvious of them. Did you know that the sun can also speed up the process of aging by damaging the elastic fibers that keep the skin firm and allowing wrinkles to develop? Besides that, spending too much time in the sun can result in brown spots which are also known as melasma. These can be treated in numerous ways, and you should know that you can remove brown spots easily if you start using products that contain fruit acid, lactic acid, and kojic acid. These will do wonders for your brown spots caused by the extensive sun exposure!

Eat your SPF

Yes, we know that it sounds a bit silly, but trust us when we say that there are particular foods that can prevent sunburn. First of all, we must mention foods rich in vitamins C and E, so make sure to incorporate these into your everyday diet. For example, one serving of strawberries has more vitamin C than a medium orange, whereas avocados are rich in vitamin E, a powerful antioxidant that protects your skin from free radical damage. On the other hand, sweet potatoes feature a specific kind of vitamin A called beta-carotene which will shield your skin against the sun. Just eat them this summer and you’ll see what we were talking about!

Soothe over-exposed skin properly

You haven’t really listened to our tips and you managed to get your skin burnt by the sun? Unfortunately, the damage is done and there’s nothing you can do to fix it, but the good news is that you don’t have to suffer in pain. There are so many amazing, super soothing balms and creams that can reduce redness and inflammation while speeding up the process of recovery at the same time. All you need to do is to apply those cooling balms generously onto your sunburnt skin as soon as you notice the first signs of a pink glow. This is the best way to soothe your over-exposed skin without any pain!

Protecting your skin from the sun has never been easier – as long as you’re sticking to our tips, of course. So, if that’s your ultimate goal this summer, all you have to do is to follow our guidelines and you’ll make it happen, without a shadow of a doubt!

How to Prepare for Any Kind of Medical Treatment

 

Any medical treatment and procedure, no matter how routine it might be or not, can cause stress. This is a perfectly normal thing, and there is nothing to be ashamed of. All of us have to go through that once in our lives, and even if it is not the most comfortable thing, we can get through it. However, there are ways to prepare for these kinds of medical treatments, and thus help yourself get through this whole process in a faster and perhaps more effective way. But what does actually preparing for this medical treatment mean? How can one prepare for surgery or another type of procedure?

 

Talk with your surgeon

One of the most effective ways to make yourself feel comfortable about the whole situation is to talk to your surgeon. The doctor(s) who will be handling the situation should be very helpful, and they will gladly answer all of the questions that you might be having. They will do anything they can to show you that you are in good hands and that there is nothing to worry about. This is not something that they are doing only because of you – this is a win-win scenario, as it is the doctor’s advantage to make you comfortable and relaxed before the surgery. In order to prepare for this, make sure to write down all the questions you might have. 

 

Do your research

 

If you are reluctant to talk to your surgeon at this point, or if you don’t feel prepared enough to do so, then you might want to do a bit of research online. Bear in mind that googling your symptoms and the process of the surgery might not give you the right information, so it is always good to find reliable sources. You can search and find if your doctor has an online journal or any videos or articles that you might find helpful. If not, you can always turn to other doctors who do, and go, for example, through the journal of Dr. Timothy Steel who is a pro in spine and brain surgery. You might find very helpful articles and videos on such websites, and this is one of the best types of research you might be conducting for your own health. 

What the recovery includes

Since we all love to see what the future has in store for us, it is quite logical that we need to know what the recovery of the medical treatment or procedure we are undergoing includes. Is it some time spent in bed, or does it mean going to the doctor on a weekly basis for a check-up? Be as it may, make sure to ask your doctor about such issues. Not only do you have to know what to expect from your condition in the future, but this is also a great way to learn what you will be doing and thus plan out your recovery accordingly. A detailed recovery plan will also help you out in having your mind at ease, which is crucial in such situations.

 

Be positive and surround yourself with positive people

Photo by Priscilla Du Preez on Unsplash

On a final note, it is very important to cut off any negative influences in your life. The medical treatment might not be serious, but a human mind can make anything more severe than it actually is. This is why you need to surround yourself with positive people only and always hope for the best. Negative feelings will not get you anywhere while staying positive can give you that boost in morale that you might need to get through the medical treatment and the recovery process. 

Everything’s in your head, the whole preparation process. You need to be optimistic, to have all the information and details in your head and to hope for the best. Knowing these things, as well as knowing all the risks and disadvantages, will only put you in advantage to get through this. Good luck!