How Can Window Awning Be So Beneficial For Your Home and Sleep?

Everybody knows the basics of what not to do before bed. Thinks like drinking lots of coffee and gorging yourself on food can inhibit the full sleeping experience. However, there are some things you can miss if you haven’t done your research. Lots of things can affect your sleeping pattern and it’s good to stay informed if you want to feel well-rested every morning.

1. Color can affect a lot of things

Color is one of the most important things when it comes to room decorations. Understandably, some people might prefer vibrant colors and interesting patterns on their wall. However, not all colors are created equal. Some can affect the quality of your sleep. Bright and bold isn’t the way to go if you want some good shut-eye when you hit the sack. Chaotic patterns act much like clutter because they excite the mind and encourage activity.

If your brain is buzzing and registering these patterns as something worth staying awake, it will prevent you from getting a good night’s sleep. It’s best to keep your walls a calming color with as a few patterns as possible. Earthy tones and hues are the way to go.

2. Blue lights are bad lights

With the amount of technology that surrounds us increasing constantly, you will find more things that shine brightly in the dark than ever before. Some of these lights come from screens on standby or phones being charged. Either way, they aren’t very good for sleep. Research has shown that the blue lights emitted by electronics can disrupt your sleep patterns and even wake you up if you aren’t a very heavy sleeper.

Light triggers the body’s natural mechanism for waking up. Even having your phone light up from a message can suddenly reduce the amount of melatonin your body is producing. This will affect light sleepers the most, so they should focus on diverting those light sources from their bed,

3. The mattress does the heavy lifting

They can be quite expensive purchases nowadays, but quality mattresses are essential nonetheless. Sleeping on an old and worn out mattress can harmful for both your back and sleeping patterns. With an inadequate one, you might find yourself sleepy and groggy even with a full nights’ sleep.

Getting a good mattress is a solid investment either way you look at it. For starters, you get to enjoy the comfort it provides, but you also get to appreciate some quality sleep. Memory foam is considered a top choice when it comes to healthy sleeping. The material gently contours around your body and helps you get into healthy positions while you sleep.

4. Windows are a weak point

Once the sun goes down, lights go up. Street lights and cars illuminate the night and they can enter through your window and disrupt your shut-eye. Getting your window covered properly is crucial if you want an uninterrupted snooze. A good way to cover a window and prevent that pesky light from entering is getting yourself some Venetian blinds or window awnings. If you don’t know where to look, well-known companies like Oztech can give you some good examples.

Light isn’t the only thing creeping into your bedroom, there are also lots of noises to look out for. Nightlife is dynamic and loud, but there’s no reason for it to keep you up if you just want to hit the sack. Soundproof your windows and aim for thicker walls for your bedroom to keep out unwanted noises.

5. The temperature will make or break sleep

Whether it’s keeping warm in the winter or keeping cool in the summer, the temperature is a hot topic when it comes to sleep. It’s understandable that going too high or too low won’t be comfortable when you’re in bed. When it’s too hot out, AC units and fans are often used, but they can be noisy and inefficient. This doesn’t mean you should stop using them, however.

Getting good thermal insulation should be your goal. If possible, upgrade your walls and windows so that heat isn’t constantly entering your home and it has time to cool down during the night. There are blankets that you can use in both winter and summer, due to being made from good insulators that will keep both the heat and the cold.

Conclusion

Sleep is more complicated than we give it credit for. Just about everything can affect your sleep pattern and you have to be prepared to make some changes.  Changing the color of your walls and covering your windows might not seem like much of a change, but doing these things will ensure you have a proper night’s sleep.

Self Care: Things Every Mom Should Do to Enjoy a Little “Me Time”

Becoming a mother is one of the greatest gifts in the world. You begin to develop a special bond with your children the minute they’re born…you knew from the very moment you laid eyes on them that your entire world felt much fuller and more fulfilling.

As your children begin to grow older, your motherly responsibilities begin to increase. You’re having to do this, and do that; go here, and go there…it can be maddening. Granted, you absolutely love being a mother, and everything associated with motherhood, but you can begin to lose yourself without even realizing it.

You’ll slowly start to notice that you’ve stopped doing things that you used to enjoy (such as following a fitness routine or having a hobby), and instead do things to cater to your kids. It’s perfectly fine because you love your kids, but you’re also afraid that if you want to do something that isn’t centered around your kids, then you’ll look like a bad mother…that couldn’t be further from the truth.

As a mother, you have to still be yourself. Having a child shouldn’t change the person you are; if anything, it just adds another title and job description to your name. You’re no longer just a wife, cook, and accountant anymore…you’re also a mother now, and with that title, you can add 50 more job duties to go along with it!

All in all, just because you became a mother, that doesn’t mean you have to do away with who you once were, and stop doing the things you once enjoyed…in fact, becoming a mother makes it more important than ever to take time and enjoy what makes you, you. Take a look at some of the ways you can still enjoy being a mother while having a little “me time” as well.

Shop for Yourself

As mothers, this is one area that we all too often neglect ourselves in. Ever since your child was born, it was all about the baby…rarely was it ever about you. It really is a change in lifestyle. Just imagine: you started out being single, worrying only about yourself; then you get a boyfriend; and later, he became your husband. At that point, you were looking out for both him and yourself. Then boom! The babies come. Now you have multiple mouths to feed, and multiple people to make sure took their bath for the day.

The same thing goes with shopping. The kids need clothes, so you get them clothes… but what about you? You’ve had two pairs of jeans that you just refuse to get rid of because you don’t have anymore…that’s a problem. With the New Year right around the corner, you need to make yourself a resolution that you will start shopping for yourself on occasion. Whenever you buy your daughter an outfit as sassy as her, you need to buy yourself a dress as chic as you are! As a matter of fact, grab a couple pairs of shoes while you’re at it!

Hang With Girlfriends

This area is detrimental to your adulthood sanity. You love your kids, but you will need that break from them eventually; there’s only so many conversations about “Princess Fiona” and “I got a boo-boo” that we can handle in one stretch of time. A lot of moms go wrong in this area, because they lose themselves in their children, to the point that when they do get around their peers, all they can talk about is their kids.

Talking about your kids is perfectly normal, and your real friends will love to hear all about your adventures in motherhood, but what about the hot and juicy gossip, or recapping the latest drama from your favorite reality TV show? There are definitely other adult things to talk about outside of the kids. Next time you get around your girlfriends, try to make the extra effort and talk about something else… and leave the feelings of guilt about it at home!

Micronutrients in Superfoods: Essentials for your Family’s Health

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When it comes to healthy meals, there should always be a balance. The whole family needs plenty of nutritional goodies that will help their bodies stay strong and able, and certain micronutrients and macronutrients are essential in this process. Are you interested in cooking good, healthy food for the whole house? Then you need to learn which food will bring the best kind of benefits, and we’re here to show you. For more info on useful micronutrients and which superfoods contain them, read on.

The difference between micronutrients and macronutrients

Macronutrients encompass three major groups: fats, protein, and carbohydrates. Our bodies need them in larger quantities, and this what the majority of your diet will involve. Micronutrients, on the other hand, are found in smaller quantities in food but they’re equally important when it comes to health maintenance. There are two types of micronutrients: essential and non-essential. Essential ones are elements and compounds that our body can’t synthesize from other ingredients, and you need to ingest them through food in order to gain benefits from them. Below we’ll focus on a few of the most important micronutrients that are important for the whole family.

Iron to fight fatigue

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Let’s start with something that a lot of moms could use—iron. The substance used to create hemoglobin in our red blood cells, iron is one of the most common nutritional deficiencies and it’s found mostly in women. If you feel very fatigued even after a good night’s sleep and keep experiencing shortness of breath and dizziness, it might not be a bad idea to check your iron levels and see whether there are any issues. Meat, particularly red meat, is a very good source of easily-absorbable iron, but since a lot of eco-conscious families are trying to cut down their intake, it’s also possible to find iron in certain veggies. Luckily, leafy greens are just the superfoods you need, so you can stock up on kale and spinach and eat those to your heart’s content. Tofu, lentils, chickpeas, beans, and chia seeds are also great.

Stock up on magnesium

Magnesium is fantastic for our children because it helps their muscles grow strong and plays a large role in nervous system development, but generally, the whole family can benefit from it. It can lower blood pressure, increase exercise performance, fight depression, reduce insulin resistance, and help us in many other ways, but it’s a little difficult to get it from food alone. If there’s a deficiency you should definitely consider daily magnesium supplements, especially if you’re experiencing muscle cramps. If you do want to take it from food, then stock up on Swiss chard, pumpkin seeds, almonds, and high-quality dark chocolate.

Vitamin D for strong bones

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For strong bones and healthy development, kids need their vitamin D, while the elderly should also consider upping their intake because the levels tend to decrease with age. Fatty fish like salmon, tuna, and mackerel are excellent sources of this vitamin, and so are cheese, egg yolks, and beef liver. Women who have a hereditary risk of osteoporosis could also benefit from vitamin D, so don’t forget to combine both healthy food and spending some time outside to soak up the sun. Of course, do this while wearing high SPF sunscreen.

Berries and vitamins

Not only is berry fruit rich in antioxidants, but it’s also full of vitamin C, fiber, folate, and potassium. Folate is particularly useful for men because it can reduce the chances of developing a heart disease, and for pregnant women because it helps keep the fetus healthy and reduces the risk of neural tube defects. You can find folates in popular superfoods like goji berries and acai berries, but you can also find them in blueberries, strawberries, and black currants. The best thing about this is that pretty much all berries are entirely delicious, and it’s very easy to find a ton of healthy dessert recipes to keep the whole family happy.

Omega-3 fatty acids

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This micronutrient is pretty important for anyone who has a history of cardiovascular diseases in their family because it goes a long way in protecting your heart health. It also reduces the levels of inflammation in our body and some studies even suggest that it can reduce the symptoms of ADHD in children. We all know that fish and avocados are great sources of omega-3s, but there are also other foods that you can incorporate into your diet: walnuts, soybeans, flaxseeds, and chia. Try to get your family to eat fish at least once a week, and you’ll be enjoying great benefits.

 

Cooking for the whole family is no small task, but as long as you know which foods are nutrient-rich, you can easily start making delicious meals. Try our suggestions, get creative in the kitchen, and enjoy the added health benefits!

Tips To Choose The Reliable And Affordable Best Wedding Catering Services

A wedding is one of the most awaited occasions of life. We like to celebrate it by throwing grand parties to all our acquaintances. To be frank, food is one of the most important components of a grand wedding party. People may not remember the name of the bride or the location of the venue, but they may never forget the food they happened to experience that day. Undoubtedly, food is the center of attraction for most people attending a wedding occasion.

Since the food served holds so much importance at a wedding ceremony, you need to hire the best catering service so that people find the occasion to be special with yummy foods served.

Following Are Some Of The Tips That Can Help To Choose The Best Wedding Catering Service:

Budget:

A big menu and elaborate set up is not all. Besides, one must also make sure that the budget is cost-effective. Whichever caterer you choose, you need to make sure that it provides a value of each penny that you spend on the occasion. There are many catering services which can be availed at a very affordable price. On the other hand, there are some catering services which charge a high price for the same level of services. Try to compare the two and take a thoughtful decision. This would give a vivid idea about the best wedding catering that you can choose

Availability:

Since the catering service providers will need to give their services in your wedding venue, you must make sure that they make their services available in that location. Some caterers have limited accessibility, and are unable to offer services at particular locations, especially if it’s going to be a destination wedding or a wedding outside the city. So, you need to make sure that the best wedding catering services that you choose to provide their services in your chosen venue.

Options For The Menu:

This is the most important part that has to be taken care of while choosing the catering services. The menu can be the very thing that can elevate the specialty of the occasion. So make sure that you are made available with the menu choice at an affordable price. This is the very thing that all guests look for, and most of the people happen to make judgments regarding the wedding ceremony by the food available. Thus make sure that you hire the best wedding catering services with massive options for the menu.

Taste:

A good menu is not all. Taste also matters. The better availability of the menu with awesome taste is something that can make your wedding ceremony a memory to cherish. People have deep connectivity with the food.  They remember the wedding by the food they happened to taste. Thus, make sure that you choose the best wedding catering services so that the wedding can be made more special and memorable.

Services:

On top of all, the quality of the services is the most important. Servicing of the catering service providers must be pleasing, or else there is no point to hire them. Presentation of the food matters, and so does the behavior and attitude of the staff.

These were a few things that must be kept in mind before choosing the best wedding catering services. Your wedding ceremony can be made more cheerful and special with the best of service chosen. Making your guest experience an awesome catering service can all be in your hands if you follow the tips mentioned above and make the wise choice of the wedding catering service. In this way, one can bring up a fun ceremony in all aspects.

About the author

I am Anna Wrench, a knowledgeable and qualified blogger. Here you can see my skills which give you brief ideas on understanding all the concepts with different themes. I adore writing a blog on many topics, like Home Improvement, Automotive, Business, Health, Lifestyle, Entertainment, Pet, etc.

Turn Your Home Into Your Personal Cozy Sanctuary

Besides the loving members of the household, it takes certain elements to really make a house a true home, a place where you feel most at ease, where you can calm your mind, improve your mood, energize and decompress. Your home is the extension of your personality – you need to add elements that mean something to you and that can make you feel cozy. So, what exactly could you do?

1. Beloved photos

Our loved ones always need to be close to us, and there’s no better way to do it than to surround ourselves with their pictures. Whether they are photos of your family members, friends, pets or memorable journeys and events, those photos are what will add personality to any room. If you don’t want to drill into the wall, you can print large-scale posters and simply lean them against the wall, or you can hang several photos on a piece of string and place it over the mirror. The possibilities are various – find your own style by displaying the photos.

2. Bring the nature in

Nature is a part of us and we should constantly try to get closer to it (or to say, get back to it). Fill your home with plants that you find lovely and easy to maintain. Whether it’s flowers, foliage, cacti or simple herbs, get the plants that attract you and let them bring the outdoors in for you. There are tons of ways plants can decorate your home. And don’t forget – they help you ease your mind and clean the air, too.

3. Choose how you want your home to smell

You know that feeling when you’re away for a couple of days and when you come back, you instantly know you’re home the moment you enter through the door? That’s what specific smell of a home can do to you. In case you don’t smell anything when you enter your home, find some fragrance that you like or some fragrant plants and let their smell soothes you whenever you come back. It’s a great feeling.

4. Create a nook

A nook is an incredibly inviting spot in every room. If you have the space for it, push a twin bed or a simple sofa against a wall and decorate it in a specific way. Put several blankets on it and some designer pillows (or maybe you could make some on your own!). Make it as comfy and soft as possible. Place a coffee table near it with a soft light lamp and decorate the wall around it with calming paintings or interesting decorations.

5. Have a gym room

To be able to stay fit and let out the steam whenever you need it, it’s important to provide yourself a space for exercise. You can have a room with exercising equipment, but it’s even better if you can use your basement for creating your personal gym. Some homeowners find it easier to ask help from companies like Impecca Build to equip their basements to become a true private gym. That way, people can let go off the negative energy inside their homes whenever they feel stressed and anxious. It’s what having a home is all about, right?

6. Be generous with soft textiles

Soft textiles look inviting, comfortable and homey. When choosing rugs, opt for plush, heavy rugs or have several of the thinner ones and layer them around the room. Choose deep, soft furniture and place floor pillows in the corners or near the coffee table. Soft ottomans and benches also add to the ambiance of a cozy room.

7. Colors matter

The color of the walls and furniture can incredibly influence the overall feeling of the room. To achieve a cozy and soothing effect, opt for a gentle, light palette for the walls, from white and beige to light yellow and blue. Pastel colors go well with almost everything and they have a positive and calming effect on us. On the other hand, dark warm colors like dark red, wood, and dark green are perfect for wintery evenings as they remind us of Christmas, and that feeling never gets boring.

8. Warm light everywhere

When buying lamps, always choose the ones with warm lighting – they are better for your eyes but they also add to the relaxing atmosphere. Besides lamps, why not hang string lights on the curtains or place them on a chest of drawers? Just because it isn’t Christmas, it doesn’t mean you can’t enjoy romantic, holiday atmosphere every night.

Final words

Your home should be your sanctuary, so pay attention to every detail and every room. You need to feel stress relieved when you come back home after the hard day at work, that is the most important thing. And, it’s the details that make a true home. If you do that, you will feel relaxed and happy from the moment you step into it.

About the author

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

 

Top Lifestyle Blogs in 2019 You Need to Know About

Good blogs come in all shapes and size but when they’re written by bloggers wanting to help their audience and share something personal that´s where the magic happens.

Finding a blog that you can read day by day is really hard, especially since there are some many of them online – different topics and categories you are often bored with. By choosing the handful of blogs you believe to make your life better, you´re signing up for a handful of happiness in every new post.

I believe that the best lifestyle blogs are the ones that ¨add some flavor to your coffee¨, those blogs that you have to sum up to your bestie who didn´t read it, the blog that will make you try out the new DIY tutorial right away or read a book recommendation.

In 2019 make it an imperative to read the best blogs. To help you out with that, here are some that will for sure tickle your imagination:

  1. ManMade

    ManMade is updated a couple of times per month not just by one author but by multiple authors. It usually talks about do-it-yourself projects, cooking, technology, and design. It’s updated daily and includes posts by multiple authors.

  2. A Cup of Jo

     A Cup of Jo is a daily blog written by Joanna Goddard. The award-winning blog covers fashion, beauty, design, food and parenting. Joanna writes honest personal stories about relationships and motherhood, as well as featuring home makeovers, hair tutorials and weekly recipes.

3. The Betty Rocker

The Betty Rocker is a blog with a mission to empower you with real nutrition and fitness knowledge so you can be a role model of health and fitness to the people who look up to you, ROCK your life and be the best version of you!

4. Great Big Minds

Great Big Minds is everything about empowering, motivating and inspiring others to live life great and go after their passion. Ever since starting in 2017, their reach has grown exponentially with over a million followers and readers, often sharing practical and effective strategies many will find useful. Their topics cover a number of personal and professional development categories such as entrepreneurship, financial education, leaderships, happiness, motivation, relationship, health and fitness; to name a few.

5. Delightful Snapshots

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Delightful Snapshots is a blog created by two photographers who love to share the great ideas they learn from capturing weddings.  The main focus is writing about unique photo locations. You can also find tried and tested posing tips for brides who want to look their best. They even made their own polaroid guestbook, and love the roll-up-your-sleeves  DIY attitude on anything to do with wedding decor.

6. Blysee

Blysee is an online resource for young women who strives to live a blissful life. A life that encompasses a happy well kept home, a rewarding career, a curated wardrobe, valuable relationships, and a secure sense of purpose and self-actualization. Topics covered on Blysee includes finance, food, design, beauty, wellness, career, living, and travel. Blysee aims to inspire women to find their bliss.

Total Redesign Of Your Old Garden And Creation Of A Fabulous Wonderland

Are you tired of your garden’s old fashion look?

Do you feel ashamed your water fountain isn’t as sparkly as it could be?

Well, you’re not alone!

Many people lament their decorative decisions from the past (or perhaps a complete lack thereof) and so take a burning interest in redesigning their garden so that it looks more up-to-date and represents its owner in a proper way.

There are many ways to design a garden, really. You can build a wall to create a new section or grab a sledgehammer and take down borders. You fashion your water fountain so that its color matches the color of your house.

In this article, we’ll talk about how to approach a total overhaul of your garden. We’ll mention certain consideration factors, ways of getting the manual labor part done, as well as some of the legality matters connected to such an undertaking!
Alrighty, then folks here’s the deal.

Redesign Consideration Factors

Before you set out to make plans about what objects you want to remove, move about, or otherwise add to the lot, it might be a good idea to first list all the objects in your garden, as well as the characteristics of your garden that you already know.

For example, a list containing certain points of interest in your garden might look something like this:

  • Shrubbery (Positioning)
  • Walls and Natural Boundaries
  • Water-Spewing Stations (or wine-spewing, depending on how much money you want to spend)
  • Unpopulated Area (lawns, empty patches)
  • Activity-Designated Areas

With all of these neatly listed, it can be easier to decide what you want to do with them and how you should move them about. Also, if you spot that something important is missing, you can add it to your wish list of items and obtain it for your up-and-coming redecoration efforts!

Hiring a Professional

Now, once you’ve decided on the arrangement of your dreams for this season, turning it into reality is a task that can be approached in two different ways. DIY-ing it or hiring a professional to do it.

If you decide to hire a professional, you’ll probably be offered some pre-arranged solutions you can choose from.

For those who have their own arrangement in mind, hiring a professional might mean some additional expenses, but then again you can rest assured they’ll do a good job. (If you hire some reliable people, of course.) If you’re from Australia, hiring some experienced Sydney home renovation experts can be a great way to ensure your redesigning undertaking will go according to the plan!

DIY-ing It

Not a bad move, but then you must have some idea about what you’re doing.

Remember, professional renovators typically bring a team of well-versed people with them and it still takes them sometimes weeks to accomplish your renovating mission. And remember, if you want your own wonderland you have to be patient and realize that all good stuff requires some time.

So, if you’ve decided to go after this dream of yours all on your own, you better arm yourself with patience and, for starters, some of these materials:

  • Bricks (for Building walls)
  • Paints (for painting walls)
  • Heavy-duty tools (for breaking walls, because we are talking about total redesign)
  • some sand (for optimizing the composition of your soil… that’s near a wall)
  • fertilizer (again, making soil fertile and ready for grass)
  • the list goes on…

Of course, these are only some of the suggestions, and, having hopefully organized a list of to-dos or your renovation mission, you’ll already know what materials and tools you’d need to make it a reality.

Obtain the Necessary Permissions

Turns out, you can’t just build objects willy-nilly, even if they’re in your own garden. (Especially if you’re building a fence or some other form of structure close to another public property such as a road.)

So, before setting out to do any work, make sure to contact your local civil engineering office or a similar institution, and check if you’re allowed to build the object of your choice in the place you designated for it.

Sometimes you may not need a permit at all, other times the permit can be costly and tough to acquire, but the bottom line is – this is something you have to take care of in order to be able to proceed with your project! So, don’t shrug it off – if it has to be done, it has to be done.

All in all, a well-maintained and organized garden is a place where you can sit back, relax, and have a cup of coffee in the evening after a busy day at work. Always remember to keep it as easy to maintain as possible, because you certainly want to have more time to relax and enjoy the nice view, but reconsider how gardening can be calming, too. Therefore, any effort you invest in making this special place more beautiful is a step in the right direction, especially if you have kids, gardening can help you spend more time with them, too. We hope you found this article helpful and wish you the best of luck with your garden redecoration exploits!

And just like Marcus Tullius Cicero once have said: “If you have a garden and a library, you have everything you need.”

About the author

Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.

Tip For Traveling Moms That Want to Maintain a Fitness Routine

Staying in perfect condition is of utmost importance to me. It’s virtually the only word ay that I can get along with my everyday life routine and handling 2 grown boys with my husband almost constantly away.

Being an avid traveler as well, it can get kinda hard maintaining a healthy life while frequently traveling, whether we’re talking about family relocating to an entirely new home in a new neighborhood, or we’re simply going on a family vacation.

If you also have a growing anxiety if you’re not in a perfect condition 24\7 and you find it difficult to keep the training routine while on the move, you might find some or all of these tips helpful.

Research Up Ahead

No matter where we go for a vacation, one of the crucial things I’m always looking for when searching for proper accommodation is access to gyms and fitness centers.

Booking an accommodation in the hotel that doesn’t have a gym can make it super hard for you to stay in shape, especially if you don’t know how to improvise.

However, if you’re booking a stay in the private apartment or in a cheaper hostel where there is no gym included, the best you can do is to inquire about the proximity and availability of fitness centers near the place of your stay.

Finally, if you already have a vacation that can be considered as active enough for your body (if you’re an active surfer or you’re going skiing in Thredbo for example) then you should consider if going that extra step with regular gym sessions is what you really need.

Plan for Proper Food Supplies

Eating healthy is equally important for your health as sticking to your training schedule. Physical activity can push you over the edge and exhaust your body if you don’t have a proper fuel.

When you’re at home and near the oven, with the grocery store just a couple of miles away, it’s not detrimental for your fitness for you to plan your meals ahead (even though it’s still recommended if you’re serious about your progress).

However, when you’re away from home for a longer period with limited access to kitchen supplies and appliances, the worst thing you can do is leave your body to the nutrients found in the junk food you get on the go.

Instead, stocking up with a nice set of protein bars, healthy snacks, fruits and lots of fresh water to prevent dehydration while traveling is essential. Give your body enough room to fight the shortage of proper fuel and to overcome the lack of body movement.

Bring Your Stuff With You

Lastly, if you have your gym accessories in your home (and being a stay-at-home mommy myself, I certainly have my toys everywhere around the house) you should consider bringing some of them along with you for a journey. There are multiple YouTube videos with great exercises if you are willing to stay fit around the world (or at home)!

Using your yoga mat for a morning stretch or doing a few sets of dumbbell raises won’t do any harm while on holiday.

Ladies’ Gym Ideas

If you haven’t watched the episode of “The Simpsons” when Marge decides to open a gym for ladies, you should. She realized that a regular gym was not meeting the needs of “ordinary” women, so she took the matters into her own hands. This is just one of many examples where fiction reflects reality.

It happens all too often that women find themselves in awkward and unpleasant situations in a gym. They are often mansplained, looked down on, hit on or even touched inappropriately. For all those reasons, it makes perfect sense for some gyms to allow only women members. Still, that poses some problems when it comes to equipping such establishments.

It should offer various amenities

Gyms that accept only women often make a mistake and specialize in what is perceived as “feminine” workouts, such as Pilates or yoga, but not all women want that. If such a gym was to be a resounding success, it should also offer weightlifting and high-intensity interval training, for example. Although the main focus may be shifted to other types of exercises, it’s the variety that attracts more customers.

It should be run by a woman

No matter how successful and experienced a man entrepreneur is, he can never understand the needs of women as well as a woman can. Who can provide better service than a person who knows exactly what is required and desirable? This is also important when it comes to purchasing bathroom supplies. To most men, women products are a mystery they’d rather have nothing to do with, so you can’t expect the same level of service and care from them.

It should stand out

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Needless to say, a ladies’ gym should have all the best gym equipment available and hire the most skilful and devoted instructors, but it still may not be enough to attract enough members. In order to make it unique and more appealing, some small touches are needed. For example, the gym might feature a space where clients can socialise when they’re not working out and where they can treat themselves to a glass of wine or some other beverage.

It should cater for special requirements

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Religious reasons might prevent some women from working out and staying fit or removing some items of clothing in front of men. Should they be confined to their living rooms to get the benefits of exercising? Of course not. Also, women who have just had a baby or have certain health issues might feel uncomfortable in the presence of pumped up men. Should they give up on their needs? Of course not.

It should show that you think outside the box

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Long gone are the days when we had a pretty clear distinction between activities for men and women. It may have been unimaginable until some time ago that women would be interested in boxing, weightlifting or Krav Maga, but the situation is quite different today. Some women take up such activities in order to learn self-defence, while others simply experience sheer joy when venting their energy (and frustration). Whatever the reason, a modern gym for ladies should have all the necessary equipment and trained professionals who can cater to such requirements.

As you can see, there are a lot of reasons why women-only gyms make perfect sense. This, of course, shouldn’t be interpreted as some exclusive feature available to a certain group of people, but merely as an attempt to provide services that an increasing number of clients are interested in. Finally, it is important to equip such a gym with the right kind of equipment and staff it with professionals who are able to respond to the needs of women. Only then does the idea become successful and sustainable.

5 Alternative gift ideas everyone will love

Dare I say it…but Christmas isn’t too far away. Now that summer is a distant memory, so many of us are already spotting Christmas displays in our favorite stores, seeing hints of the festive season on our social media timelines and even the occasional Christmas film being shown on our favorite TV channels! Even if you’re not interested in Christmas cheer just yet, many of taking pride in having everything planned and sorted by the time the festive season really begins. So, if you’re already worrying about what you’re going to get your nearest and dearest for Christmas – fear not!

Read on for 5 alternative gift ideas that everyone will love.

The gift of trees

What do you get for the person who has everything? Well, how about a little piece of nature? Giving plants and flowers is quite a common occurrence for something like Mother’s Day and Birthdays, but why not step it up a gear and gift trees from The Tree Center? Adding a tree to someone’s garden will add color and depth to their outside space and if it’s a tree that bears fruit? Even better!

Delve deep into your family history

If you’re struggling for a gift for a family member, then why not step back in time and give them the gift of your family history? There are plenty of online resources as well as free information available in local libraries to help you trace your family back from just a few decades to even hundreds of years. Piece together certificates, photographs, dates, and details and you’ve got an incredible portfolio of the past that they’ll just love to show everyone!

Make something

Sometimes, it doesn’t matter what the gift is, it’s just knowing the time and effort that’s gone into it is what makes it really special. If you’re a creative type, or you just want to try your hand at some homemade gifts then check out some online tutorials or head to YouTube for some inspiration. From scented candles to cookies, cakes, and delicious bakes, photo frames, toys, dolls even clothing! You can do it!

Give the gift of learning

For the younger recipients, why not give the gift of learning. Don’t worry, I don’t mean filling their arms with heavy books. You could give the gift of some music lessons, or lessons in a particular sport that they want to take further. Survival lessons, even fishing or jewelry making classes – whatever the little one is into, you don’t just give them the gift of learning, but the gift of your time by going with them. It’s a win, win.

Special Memories

Who says that gifts have to be physical things? Why not treat someone to a trip somewhere you’ve both always wanted to go. The National History Museum, tickets to see their favorite comedian, a trip to see a show on Broadway or in the West End, ice skating, or a hike through a National Park? You could even take it one step further and book nights away in a particular city. The possibilities are endless!