7 Budget-Friendly Breakfast Ideas for Students

If you are struggling with meal ideas for lunches and dinners, be sure to check this link here to find a variety of affordable and quick meal options.

Moving away from home is a big deal and it comes with a lot of new responsibilities; getting up in time for lectures, making sure you’re not only drinking alcohol and of course, cooking for yourself! University is great and you will have some of the best years of your life there but it comes at a cost, it is expensive. Especially when you add on all the nights out and socialising you will be doing. Often university students will have a part-time job/weekend job alongside their studies.

It is easy to skip breakfast at university in the attempt to try and save money, however, breakfast is important and it doesn’t have to be an expensive Sunday brunch out. This is why we have put together a variety of affordable breakfast options.


Fruit is a great option for breakfast, it’s healthy, cheap and easy to eat on the go. Usually buying fruit at a local market is cheaper and you can buy fruits which are in season which are also cheaper.


Bread is cheap, and if you buy a big loaf it will easily last you the week. And of course, you can keep it in the freezer to prevent it from going off. There is also a variety of different spreads and toppings you can have whether you’re an avocado on toast sort of person, jam, Marmite, beans or whatever it may be. It is therefore easy to keep interesting and make it fit whatever mood you are in.


Porridge is a great breakfast option for students, it’s cheap and extremely filling so will definitely keep you full till lunch, this will help reduce the money you are spending on snacks in-between meals. You can also use a variety of toppings to keep it exciting; honey, fruit, granola are all examples of great porridge toppings.


This is another healthy (read the labels, some granolas are very high in sugars) and filling breakfast option. You can mix granola with milk, yoghurt or even make granola bars which are a great option if you never have time to sit down and eat breakfast before your lecture. If you have more time you could even add granola to a smoothie and make a smoothie bowl!


Eggs are a great source of protein and provide you with a variety of vitamins, they, therefore, make an excellent option for breakfast. You can also buy a pack of eggs pretty cheaply and have them with a variety of different foods and also cook them in a variety of different ways. Eggs are great by themselves, with toast, salmon or avocado and the list goes on.


Of course, cereal is always a great option. There are so many variations of cereal now that you are almost guaranteed to find one that you like, whether it’s one with chocolate or one with fruit and nuts. A box of cereal will undoubtedly last you a while, despite it not being a creamy scrambled egg with caviar, it is still a great, cheap breakfast option.


This is a tasty and healthy way to get your breakfast in. Smoothies are another great option to have whilst you are on the move. Smoothies are also a great way to get fruit and veg into your diet which can be challenging during your time at university. Frozen berries, bananas and other frozen fruits are a great option when buying fruit for smoothies and will ensure that you aren’t wasting fruit by going out of date before you get round to using it.


How to Improve Your Appearance and Health in 2021

Last year, some people saw lockdowns and social distancing as an opportunity to stay home and focus on their health. However, after a few months, most were ready to give up and sink into the couch with a bottle of wine and last night’s leftovers. With nowhere to go and no friends to see, everyone seemed to give up on their bikini bodies and gain a few pandemic pounds instead.

Now, with summer right around the corner, some states are beginning to lift lockdowns and even mask mandates, the idea of seeing friends and maybe even hitting the dating scene are very real possibilities.

If you’re ready to change out of those sweatpants and improve your appearance and health in 2021, these tips may help.

Move Your Body

One of the best ways to boost your mental and physical health, slim down and feel good is to move your body. The Centers for Disease Control and Prevention recommends that adults engage in at least 150 minutes of aerobic activity and two hours of muscle-strengthening exercises each week. However, you can choose what kind of physical activity that entails. Whether you enjoy yoga, running, biking or P90X, whatever gets you up and moving will do.

Visit the Spa

If protests, the pandemic and a harrowing presidential election put a few more wrinkles on your face last year, visit a Medspa for skincare treatments, massages and total relaxation. Spa professionals can recommend treatments and work out some of the knots and wrinkles from this year and last. Plus, feeling and looking your best might inspire you to reprioritize your overall health.

Try Intermittent Fasting

Most diets don’t work because they limit which foods you can eat and leave you craving unhealthy ones. However, intermittent fasting is all about when you eat. This plan switches between fasting and eating to manage weight and burn fat. As long as you maintain a relatively healthy diet during meals, IF can improve both your appearance and your health. Talk to your doctor to determine if this plan is right for you before hopping on board.

Drink More Water

Proper hydration is crucial to maintaining your overall health and wellbeing. However, more than half of U.S. adults don’t drink enough water because they get too busy and forget. Stop making excuses and prevent hydration by keeping a water bottle with you at all times. Drink a glass before each meal and as soon as you wake up to automatically increase your intake. After a few days of consistent hydration, you’ll notice that you feel and look better.

Get Better Sleep

Most people know that getting seven to eight hours of sleep each night is important for feeling their best the next day. However, many don’t realize that getting enough shuteye can boost heart health, improve energy, regulate blood sugar, enhance your focus. So shut off the TV, put down your phone and get that beauty sleep.

Feel Better, Live Better

These tips may seem simple, but incorporating them into your everyday life might take some practice. Find exercises, foods and healthy habits that work for you and try to stick with them. With a little dedication and a new perspective, you can improve your appearance and your health in 2021.

Ways to Prep Your Finances for Divorce

Counseling isn’t always the answer to marital problems. Sometimes it’s in everyone’s best interest to go their separate ways, but that’s easier said than done. These are a few easy ways to prep your finances for divorce so your future seems less intimidating.

Separating your lives includes all of your financial accounts and assets. Whether you only share a bank account or spend decades building a life together, these tips will help you navigate the road to becoming financially independent.

1. Research Your Current Standing

Establishing your current standing is the first way to prep your finances for divorce. List any accounts you have in your name and which you share with your partner. Include any insurance policies in your name, including your life insurance.

It’s also crucial to save printed or digital statements from your accounts. Bank accounts, retirement savings and any investments will need written proof of your ownership and contributions. The same standard goes for any shared loans or credit card debt.

2. Track Your Expenses

Redirecting your finances isn’t possible if you don’t know where your money goes. Track your expenses and investigate your monthly purchases, like subscriptions and impulse shopping. Categorize each purchase to narrow down how you spend your income and prepare to either cover the same lifestyle independently or cut down your budget.

3. Pick a Place to Live

Prep your finances for divorce by picking a place to live as the foundation of your budget. You may have to move out of your home and pay monthly rent or mortgage payments. Those will take a significant chunk of your budget, so it’s best to form your spending and saving habits around what you’ll pay for housing. Research where you’d like to live and compare prices for whatever you want as your new living arrangements.

4. Wait for Big Decisions

It’s natural to want to change your life insurance policy beneficiaries after deciding to divorce, but don’t make any big decisions yet. Adjusting financial assets like that will seem suspicious to a judge if it happens before legal representatives step in. Your lawyers will handle insurance policies, retirement accounts and any other financial changes that involve your spouse. Otherwise, the moves will appear suspicious and could result in criminal contempt charges.

5. Keep Things Amicable

If possible, try to keep things amicable before asking for your divorce. It’s easier to communicate about financial issues if you both agree that the divorce is best. Partners who are deeply hurt and emotionally charged are less likely to compromise, which could drag your divorce proceedings and complicate your financial independence.

6. Ask for Help

There’s so much to think about after filing divorce papers. You might feel overwhelmed after jumping into your financial situation. Ask your lawyer for help if you’re ever confused. They’ll clarify what’s in your best interest so everything proceeds smoothly. If they don’t know how to help, they’ll have professional connections to someone who can.

Prep Your Finances for Divorce

You can use any of these ways to prep your finances for divorce. Start simple by assessing how you spend money and what your income looks like. As the divorce proceedings commence, your lawyer will work with you to move accounts into your name so you can support yourself when the divorce becomes official.

Postpartum Nutrition Tips for New Moms

People will give you plenty of advice when you become pregnant, but that all goes out the window after giving birth. While you go back to sipping red wine and dining on sushi, remember that you still have to structure your diet around your baby. These are some of the best postpartum nutrition tips for new moms who may not get some of these essential nutrients.

1. Eat More Calories

You’re about to wake up frequently during the night and burn more calories as your body creates breast milk. Even if you feed your baby formula, you’ll need to eat more calories to fuel your body as it adjusts to post-pregnancy life.

Experts recommend that new moms add 450 to 500 kilocalories (kcal) to their daily diet. Structure these calories around healthy food, like whole grains and natural carbs. You’ll get the energy your body needs to keep up with your postpartum lifestyle.

2. Boost Your Protein

Eating enough protein builds and repairs cells that mend tissue and strengthen muscle after giving birth. Boosting your protein intake also gives more to your infant if you breastfeed. It transfers through the milk and improves your infant’s immune system while they wait for it to grow in between vaccinations.

3. Get Your Vitamins

Drinking protein shakes and eating a few more bananas won’t be enough to complete your postpartum nutrition. You’ll also need to target your vitamin intake, which isn’t easy to do when you don’t have the time or energy to work with a nutritionist.

You can always supplement your diet with vitamin IV therapy. It’s a popular wellness service that only requires a few minutes of your time. The IV line goes directly into your bloodstream so your body absorbs 90% more vitamins than if you ate them in a meal. It’s efficient and easy for new moms who already have a lot to juggle.

4. Remember to Drink Calcium

Your body supported your pregnancy by supercharging its hormone production. After having your baby, those hormones plummet to pre-pregnancy levels and lower your estrogen. Estrogen has numerous benefits, but it also protects your bones. Remembering to drink calcium through milk or calcium supplements supports your bone health as your body adjusts to its new normal.

5. Drink Plenty of Water

Drinking extra water is one of the most critical postpartum nutrition tips for new moms. Dehydration slows milk production and causes classic dehydration symptoms like:

  • Low energy
  • Headaches
  • Fatigue

Keep a water bottle around and add water-based foods to your diet. Cucumbers, fruits and soup are just a few ways to get more water without chugging a full glass every hour.

6. Forget the Weight Loss

Many women want to lose weight after giving birth but don’t jump right into it. Your body needs to heal and nurture both yourself and your baby. If you want to change your weight, there’s time for that later. Let your body get the rest it needs and appreciate it for giving life to the newest member of your family.

Helpful Postpartum Nutrition Tips for New Moms

These are just a few postpartum nutrition tips for new moms, but they’re so important. Use them to make your post-pregnancy experience better so you can focus on bonding with your baby.

A Career Change: Leaving the Corporate World Behind

The demographics of the work environment are changing rapidly. Many who worked in large offices have suddenly found themselves working remotely from home. If you have recently found yourself in that situation, the change may spark a new interest in leaving the corporate world behind and working at home pursuing your own business venture. Before handing in your resignation weigh the pros and cons carefully, making certain the move benefits you personally. 


You Make all the Decisions

As a sole proprietor, you will only answer to yourself. Every decision concerning the business will be yours to make. When you worked for someone else, you might have had ideas that you wanted to implement, but felt like the boss wasn’t interested in your input. As a business owner you can make changes as necessary to achieve success. There is, however, a downside to being at the top tier, poor decisions will affect your bottom line. 


Pursuing Your Dreams

Transforming a dream of one day owning your own business into a reality is very gratifying. You can apply your expertise in design interior to expand your business to include jobs working with property construction companies. Your love for creating a space that’s impressive and functional is now something you do for yourself. 


Improving Lifestyle

There are lifestyle advantages that come with owning your own business. You will have flexibility. If something comes up, you can choose to take the day off. You no longer miss graduations, milestone anniversaries, or quality family time. You’ll work when you want to and take time off as desired. Just remember, if something goes wrong and the customer wants you there, you are obligated to meet their demands. After all, it’s your business and everything is at stake. 


No Salary Cap

Unlike working for a company, you won’t have a limit to what you can earn. If you land a good job, you reap the benefits. The more time you put in, the better the chances are of earning more money.

On the flip side, many new businesses take two to three years to turn a profit. If this becomes the case for you, it may necessitate refinancing your home or doing part-time work to keep the business afloat and your personal finances in tack. 


Full Use of Your Abilities

In the past, your abilities promoted growth for another business. As a business owner, your abilities benefit you. Your commitment, excellent marketing and negotiation skills will promote more business leading to financial wealth. Using your ideas and knowledge you’ll gain customer trust and improve your business brand.


Lack of Benefits

One drawback to owning your own business is the lack of benefits. Most corporate jobs provide a host of benefits that include healthcare, retirement and vacation and sick time. As the boss, you have none of these benefits. If you take a day off, you do so without pay. In order to take a vacation or retire in comfort, you need to put money away. Healthcare is necessary at any age and acquiring a policy of your own is quite expensive. 


Taking the Good with the Bad

Successful business owners didn’t achieve wealth at the start. In most cases, it takes at least a couple of years to become established. You will experience tough times that challenge your commitment to see it through. How you handle it will determine the future success of the business. Learning to take the good with the bad is critical. 
Today, more people are turning their desire to become a small business owner into a reality. If you want to work for yourself and leave the corporate world behind, it is possible. However, make sure to weigh the pros and cons carefully to make an educated decision.

Refreshing Spring Protein Smoothie

As the year starts to move into the warmer months, we can finally say goodbye to the colder, harsher weather. During the longer, sunnier days, many of us get a kick of newly found motivation to focus on our health and fitness.

But, as every parent knows, life gets busy, and it gets difficult to find time for yourself. The warmer weather is the perfect time for family days out, but this also makes it easier to get side-tracked. You may find yourself snacking on ice cream while you’re at the park or indulging in fast-food because you don’t feel like cooking.  

While there is absolutely nothing wrong with treating yourself (reward yourself!), it is important to not overindulge and undo your progress. If you want to get into shape or you want to be more active to feel better within yourself, remember to pay attention to your diet.

As parents, we tend to focus on our children more than ourselves. Sometimes that means that we don’t have enough time to enjoy a nutritious breakfast, or we end up skipping lunch. Even though our intentions are in the right place, neglecting our own nutrition just damages our physical and mental health.

So, how do you add healthy yet easy snacks into your daily routine? Smoothies are quick, convenient, and packed full of nutrients, making them a great addition to your diet. Plus, smoothies are versatile – you can flavor them however you wish. You can also add in extras such as chia seeds, protein powders, or leafy greens to up the nutrition even more.

Feeling inspired by the changing seasons, I’ve created this refreshing protein smoothie to keep you feeling energized. Despite this smoothie’s simplicity, it provides an impressive amount of nutrition for you, and it makes for a healthy snack for your children.

That being said, one of the most important ingredients in this smoothie is the grass-fed whey protein powder. Protein is an incredibly important nutrient – your body needs protein to function and keep you in good health. Without enough protein in your diet, you’ll start to feel weak, tired, and unwell. Protein powders are an excellent way to supplement your protein intake even if you’re busy and you don’t have much time to meal prep.


Whether you’re being active to improve your body composition or to support your mental health, whey protein offers benefits that shouldn’t be overlooked. From a fitness perspective, whey protein supports lean muscle growth while also aiding fat loss.

But studies have shown that whey protein may also lower blood pressure, reduce cholesterol, decrease body inflammation, and strengthen the immune system.

I’ve also chosen to use grass-fed protein over grain-fed protein. Grass-fed proteins are also high in healthy omega-3s, minerals, and vitamins, so they offer a superior nutritional profile. Plus, whey from grass-fed cows is more likely to be free from GMOs and growth hormones.

And for how much whey protein per day to consume, 1-2 scoops is typically plenty. I like to keep it simple and do 1 scoop for each smoothie.

All the other ingredients in this smoothie work to support your general health as well. Mangos are high in antioxidants which protect your cells against damage and reduce your risk of disease. They’re also a great source of vitamin A, which helps to support and maintain a healthy immune system. Strawberries are often associated with improving heart health, while pineapple can help prevent inflammation.


For one serving of this refreshing spring protein smoothie, you’ll need the following ingredients:

1 cup dairy milk (or unsweetened non-dairy milk)
1 scoop Naked Whey
1/2 cup frozen mango
1/2 cup frozen strawberries
1/4 cup frozen pineapple


Start by adding the mango, strawberries, pineapple, and milk to a blender and mix until the ingredients are combined. Then, add in a scoop of whey protein powder and continue to blend until smooth.

If you’re planning to make this smoothie for your kids, it’s not necessary to add in the protein powder. Children usually don’t need as much protein as adults, but the smoothie itself makes for a delicious treat!  




Is Someone You Care Grieving a Loss? Here’s How You Can Help

Losing someone close can be quite stressful, as the thought of not being able to embrace the bond physically can be overwhelming. If you are someone whose friend or family member is grieving a loss, knowing ways to comfort them can help.

But hold on! Do you have any idea about the grieving process? Well! Before you move on to other options, the first thing you must do is understand the grieving process. Doing so will allow you to understand your friend or family member better. Keep reading, and you’ll learn more about it.


Supporting Someone Who’s Grieving a Loss

I will not say: Do not weep; for not all tears are an evil.J.R.R. Tolkien.

First things first. Understand that the grieving process is too personal an emotion. So, ideally, there is nothing right or wrong with the way it is done. However, it’s quite an emotionally exhausting process. Unpredictability rules the entire process of grieving. So, by all means, never tell them this, “This is not the way you should feel or do things.”

Besides that, you must know that grief encompasses a multitude of extreme emotions or behaviors. So, there might be some chances that the person might lash out at you or cry for hours. Therefore, avoid judging them.

Lastly, there is no ideal timeline for the entire process. Many people take approximately two years to recover after losing someone. But it can vary (shorter or longer) depending on the person. Never pressurize them to move on.

Now that you know how to support the emotional upheavals, the following tips will help you with other options that might be helpful.


Support Them in Handling Their Tasks

Offering practical support is the best thing you can do for your friend or family member. For example, the first thing they would need is a “funeral home.” So, help them find the one that’s appropriate as per their needs. For instance, if your friend is a Los Angeles resident, help him/her find the best los angeles funeral home by narrowing down choices. Other than that, you can also offer support in their day-to-day tasks or help with their kids or pets (in case any).


Send Something Meaningful

Sending flowers is lovely. But if you don’t know whether that will be appropriate, think out-of-the-box. You can choose something from the list provided below.

Send home-cooked meals
Give remembrance gifts
Send Gift cards or letters
Give care box with self-care items

To Sum it All- Be There to Support Your Friend or Family Member

Whatever you choose, make sure they don’t isolate themselves. Make them comfortable enough so that they can lean on you. How is that possible? It’s rather simple. All you have to do is “show up.” Check on them from time-to-time. A simple “I am there for you” or “I am thinking of you” will help them immensely.

Remember, the grieving process is not easy. The bereaved might not even have any idea how to go about it. Just helping and supporting them through this time will help them quickly recover from the ordeal.

Proven Study Shows Nearly All Parents Will Regret Not Following Their Dream

Are you a pushy parent, forcing your children to do the activities that you wanted to do? Making them do all the things that you’ve missed out on?


There’s a handful of reasons why parents do this – they know keeping busy with activities reduces the risk of your kids getting mixed up in the wrong things, you see an extension of yourself in your child, or you have unfulfilled ambitions that you want your child to live out for you.


There is absolutely no better joy than being a parent. It’s by far, one of the best things that we will ever do in our lives. But unfortunately, as parents, we tend to put our dreams on the back burner, and as a result of this, we have regrets or force our dreams onto our children. 


It feels as though it’s something that is expected of us when we give birth. Our lives have to completely change and this little bundle of joy has to be the center of our universe.


But there’s a problem with this belief. Our children will eventually grow up, they become independent and begin relying on us less.  Then they go to college, get married and start a family of their own. 


And now you’re left with a ton of free time and regret. Although it’s never too late to go back to school or start a business you might not have the same energy to get it going at this point.


This will prove to be your biggest regret, in fact, 76% of parents say that they regret not going after their dream. You regret not finishing school, not starting that business, not hiking the Appalachian Mountains, not writing that book, and this list can go on and on,


Listen, your life doesn’t stop because you had children. You can still be a good parent and go after your dreams of being a teacher, writing a book, or starting that business.


The only thing being a parent will do for your dreams is possibly making obtaining that dream a bit more challenging. And it’s likely that the route you planned on taking to obtain your goal will look differently, but it’s definitely not impossible.


And something that you should begin working on. 


Your personal dreams shouldn’t come before your family and part of being a mother is about sacrifice, right. Of course, if your personal dream is to hike the Appalachian mountains for a year then yes you’ll have to sacrifice that dream for a while. But there’s another option – you can do a week long trip every year hiking part of the mountain and picking up where you left off the following year.


There are literally hundreds of “valid reasons” why you should put your dreams on hold.  But these are excuses. Fear is by far one of the biggest factors. You’re afraid to fail at your dream and fail at being a parent. But what if you succeed. Imagine telling your children when they grow up how you didn’t let anything stop you from going after what you wanted. 


There are endless possibilities whether you’re looking to make money, start a business or continue your education to become a school teacher. So there’s no reason that you cannot finish going after your teaching career when you can get your California teaching credential while sitting at your kitchen table and become a virtual teacher.


There’s no reason you cannot continue doing the job that you love doing. You’re not a bad parent for loving your job. And sometimes you can have your cake and eat it too, there are hundreds of remote jobs that allow you to stay home while still earning an income


The last thing that you want is for your unfilled dreams to affect your children’s lives. We’ve watched tv shows and movies about this. Parents live their dreams through their children, by forcing them into activities that they don’t enjoy. Fathers pushing their kids into sports they don’t want to play, mothers signing them up for activities they wished their mothers signed them up for.


But these children are forced to do things that they have no interest in. 

So grab a cup of coffee or tea and start coming up with a plan to obtain your goal.

Top 10 Popular Celebrities Who Advocate Vaping

Since it first started, vaping quickly grew in popularity. Today many people worldwide use best vape starter kits and other vaping equipment. Today, vaping in all its forms is among the most popular options for quitting unhealthy habits and addiction.

Simply put, vaping has become mainstream, and various types of people, including celebrities, have indulged themselves in it. When something becomes popular, everyone gets in on it, even those in the public eye.

This post will talk about ten well-known celebrities who love to vape and share some interesting anecdotes.


1.   Tom Hardy

Hardy has established himself as the new male star in Hollywood. With his roles in The Dark Knight Rises, Dunkirk, The Revenant, and Venom, he showed everyone just how good he is.

Hardy has been vaping for a long time and isn’t afraid to show it. He appeared at many events with his vape pen, and we can often see him using it during several interviews.


2.   Lady Gaga

The famous singer and actress used to be a regular user of traditional nicotine delivery systems. However, Gaga is one of the Americans that switched to vaping. She said that she couldn’t be happier because she managed to quit her addiction.

The singer can often be seen carrying her vape device during her daily activities. Luckily, we can still find the cheap vape juice of 2020, even though big stars are using it.


3.   Leonardo DiCaprio

One of the world’s best actors, famous for his role in the movie Titanic and the co-star of The Revenant with Tom Hardy, Leonardo DiCaprio, is also known for being a big vaper. He was often spotted vaping at significant events and award shows. DiCaprio is a big advocate of vaporizers and isn’t afraid to say it.


4.   Johnny Depp

Depp, the famous movie star from the popular Pirates of the Caribbean franchise and many other successful movies, was one of the first celebrities to be seen publicly with a vape. The story behind how he started vaping is quite impressive. He used a vape on the set for his role and tried the real thing. He liked it and hasn’t stopped vaping ever since. He brings his vape along everywhere he goes.


5.   Simon Cowell

The British judge known for his participation in The X Factor, American Idol, and similar talent shows is also known as a passionate vaper. He said that he gave up on his nasty habit when he got his son. He said that his habits should in no way affect the health of his kids.


6.   Richard Hammond

This is another celebrity on our list coming from England. Hammond is known worldwide for being one of the famous Top Gear-era co-hosts alongside Jeremy Clarkson and James May. He says that he was never a vaping enthusiast and didn’t indulge in vaping that often. However, when he wants to relax, he will occasionally use his vape.


7.   Samuel L. Jackson

The legendary actor from movies like Pulp Fiction, Die Hard 3, Goodfellas, and Django Unchained is very active on social media. More specifically, Sam Tweets a lot, sharing his thoughts and things going in his life. We can often see him holding a vape device in his hands and relaxing with his favorite flavors.


8.   Jack Nicholson

This veteran actor is known for so many roles that it’s impossible to mention them all. Only some of them are The Shining, One Flew Over the Cuckoo’s Nest, As Good As It Gets, and, of course, his famous depiction of the Joker in Tim Burton’s Batman movie.

We also know that Jack Nicholson loves the Los Angeles Lakers and other sports teams. You can often see Nicholson at the games sitting court-side, right in the middle of the action. Simultaneously, we can often see him vaping during games, which is convenient since the nasty alternatives are banned indoors.


9.   Ben Affleck

The star of Batman Vs. Superman, Pearl Harbor, and Good Will Hunting, is often seen by paparazzi vaping while in his car or traveling. Ben is also one of those people that had a terrible addictive habit. We’re glad to see him switch to a better option, especially now when we have to take care of the environment.


10.   Catherine Zeta-Jones

We can see Catherine Zeta-jones vaping in public on multiple occasions. Reports say that she switched to vaping when Micheal Douglas (her husband) got throat cancer. It was a wake-up call for her about the terrible effects of bad habits.



These are just the top 10 celebrities that vape. Many others do as well, and there are some of them who we simply haven’t yet caught in the act. Just as there are more regular people who vape each year, more celebrities do so as well.

All this proves that vaping is an excellent option in this day and age. If such massive stars can enjoy it, so can you.

How to Secure Your Family’s Financial Future

Parenting is difficult, especially when you are concerned about your financial future. Making and managing money can seem overwhelming, but since it is an intrinsic part of modern life, you need to get better at integrating it into your chaotic life. 

If you want to get yourself and your family on the right financial path, get started right away. The more time you have to make changes to save money for your retirement, a house, college for your kids or yourself, the better off you will be. 

If money is like a game, then here are some tips to play it better: 

Understand the Basic Rules of the Money Game

Budgeting and savings play an important role in making the money game work for you. 

Budgeting is a tool to track where your money is going. When you figure out where your money goes every month, then you’ll finally be able to plan where you think it should be going. Yes, that means adding those secret cups of Starbucks you enjoy before you pick the kids up from school.

As we mentioned, saving your money is essential, too. Think of your income as a scarce resource. If you’re not careful, it can completely disappear from your bank account just when you need it to pay bills or take care of an emergency. By limiting how much you spend, you’ll have more money available for the things that you need when you need them. 

Keep in mind, the amount you spend depends upon your income and expenses. Besides buying less, you can also save by not spending money on things that are available free. For instance, you don’t always have to pay fees for a bank account, some financial institutions offer a free checking account. That’s great because the last thing you need to be doing is paying an institution to hold on to your money.

If you make a simple plan on how to save, your money will grow. For instance, you can choose to deposit a certain percentage from your paycheck every month into your savings account. 

If your finances are currently out of control, create a budget and set an intention to save some money every month. Budgeting and saving aren’t difficult to learn, but it requires discipline to be consistent with keeping track of your money and setting some aside month after month.  

Improve Your Understanding of the Money Game

“You don’t know what you don’t know” is an idea that’s particularly relevant to improving your financial literacy. The things that we know about money, the things that we learned from our family, communities, schools, and jobs are fairly rudimentary, and they only make up a small part of the world of money management. The better you understand how money works, the easier it will be to make the right decisions to improve the quality of your life. 

There are many ways that you can educate yourself about money without having to enroll in a class on personal finance. You could, for example, read personal finance books, subscribe to personal finance blogs, and listen to podcasts on the subject. As you find out various money hacks, try them out, and learn from experience. 

Take a Break From the Money Game

Most people think about money all the time, always worrying about how to get more of it or part with less of it. But spending some time contemplating other forms of wealth will give you a sense of perspective. If, for instance, you are a kind and loving person, then you are rich in patience and compassion, and if you are a well-read person, then you are rich in knowledge and wisdom. Of course, your kids make your life incredibly exciting and fulfilling as well. They are where your success really shines. Although these qualities can’t be measured in dollars and cents, they add immeasurably to the quality of your life.

People too preoccupied with money, who think about it during the day, reflect on it before dropping off to sleep, and then think about it again as soon as they wake up, live in one of two extreme states: They either live in a state of aversion, a state of fear, or they live in a state of attachment, a state of greed. Breaking free of a habitual preoccupation with how much money you have in your bank accounts will free up your mind to appreciate many of the miracles of everyday life. And when you are happy, your family is happy too.