5 Holiday Traps That Endanger Your Mental Health

As the year draws to a close, many Americans are starting to look forward to the holidays and their promise of good cheer with one’s family and community. Historically, however, the holidays are among the times Americans are most likely to be confronted with serious mental health issues.

Existing problems related to substance use disorder (SUD; formerly known as addiction), post-traumatic stress, anxiety, and depression are highly likely to manifest during the holidays. Boston rehabilitation centers and emergency rooms tend to be especially busy during the holidays, a pattern that largely holds true for the rest of the United States.

Below are just some of the many mental health risks that are prevalent during the holiday season.

Holiday Traps

1.) Traumatic Memories

According to the US Substance Abuse and Mental Health Services Administration, the holidays can be especially rough on people who have had traumatic experiences. The holiday season’s emphasis on family, materialism, and community can be triggering for those who’ve experienced violence at the hands of family members, individuals with financial insecurity, and people who are already feeling socially isolated for one reason or another.

These trauma triggers have been associated with a rise in drug and alcohol misuse during the holiday season, as well as associated instances of suicide and self-harm. Even just remembering and re-experiencing a certain date can be enough to cause traumas to rise to the surface. 


2.) Binge Drinking and Drug Use

The holidays can provide some people the necessary excuse they need to misuse different substances, particularly alcohol. While the use of most drugs goes up during the holidays, alcohol is the substance with the biggest societal cost.

Emergency rooms are almost always busy during the holidays due to alcohol and drug-related mishaps. However, physical injuries are not the only ones that get inflicted during the season. 

People in rehab programs tend to report at least a few bad experiences that have occurred to them because of drinking or drug use during the holidays. Family members of people who binge drink or use drugs during the holidays are also more likely to be victims of violence during this time, often suffering lifelong traumatic experiences tied to the holiday as a result.


3.) Depression

Depression tends to rise during the holidays not only because of the aforementioned reasons like trauma and reminders of financial insecurity but also partly due to the seasonal weather conditions. Oppressively hot or cold weather conditions can trigger seasonal affective disorder (SAD), a type of depression that is caused by weather changes.

SAD can have a very real compounding negative effect on a person’s mental state. In the US, SAD is often associated with the cold, gloomy weather that accompanies Halloween through the New Year. However, it can also accompany hot weather, which can be relevant during the summer and holidays like the Fourth of July. 

With the world experiencing serious climate change, SAD can become an even more serious factor in more peoples’ mental health in the future.


4.) Stress and Anxiety

The holidays are often accompanied by stress and anxiety, which can often turn into full-blown panic attacks. Turning in work obligations before the holidays, potential money problems, meeting certain family members, and challenges of meeting holiday expectations can be enough to put many people over the edge. 

Stress and anxiety, are extremely common causes of other more serious mental health issues. The rise in binge drinking and drug use during the holidays can partly be credited to people using substances to cope with the stresses of the season, and this can also lead to other mental health problems.


5.) Being Isolated

As you will have undoubtedly noticed during the pandemic, reduced social contact can lead to a serious toll on one’s mental health. Existing issues with isolation can be further intensified during the holidays. 

People who are unable to meet family members or people they love can be at risk of developing depression or indulging in unhealthy coping strategies. Those who are already feeling “othered” and separated from their community, such as economically disadvantaged people, foreign students, migrants, and the differently-abled can feel this othering even more acutely as well.



Take Care of Your Mental Health Before It’s Too Late

While holiday mental health hazards are seasonal, it’s important to establish a baseline level of hygiene for your psychological well being all-year-round. Seeking professional help for one’s mental health should be done early on and mental health checkups should be at least as frequent as visits to the dentist. 


Having a good daily mental health routine that involves learning how to identify and deal with emotions, physical and mental exercise, using gratitude and empathy, and other critical self-care activities can help you be more resilient to the worst challenges you might expect during the holiday season.



Things to Know Before Having a Vasectomy

Vasectomy, or what you call permanent contraception, is a route that quite a few people have taken. While it is still something that not everyone trusts, people have started researching it and think that it can solve quite a lot of problems.

Vasectomy also became something more people preferred due to its apparently lesser side effects than female contraception and abortion that is harmful to the female body and is seen as taking life in many parts of the world. Quite a few states have also made abortion illegal, and at the same time, the peril that female contraception brings did make room for another alternative for people who were not yet ready to have kids. 


What does a vasectomy entail?

Vasectomy should not overall have any worst effects on your body. The male body can still ejaculate, but the semen does not contain any sperm; thus, it does not and cannot impregnate anyone. During the surgery, the two tubes, namely vas deferens, are cut and sealed. These tubes are actually responsible for carrying sperms from testicles to male urethra; thus, this connection is terminated.

On a side note: there is also a thing knows as reversible vasectomy, so even if you think that it would be a decision not worth it, you can always have that reversed. Do it whenever you think you are ready to become a parent, but you can be sure that you are safe until then. However, you always need to evaluate when you want to get this reversed because after a decade has passed, the success rate declines heavily.


Vasectomy has its pros and cons

Vasectomy Renton WA is a form of permanent contraception. After that, it is no longer necessary to use other forms of contraception. However, a vasectomy does not protect against sexually transmitted diseases (STDs) – important if you are not in a monogamous relationship. As with any surgical procedure, there is little chance of complications. Talk to your doctor about these risks. Most importantly, as it is permanent, take the time to make an informed decision.


Vasectomy does not reduce sexual pleasure

You will continue to ejaculate after the vasectomy, but the sperm will not contain any semen. In fact, sperm has only a very small part of the sperm volume – you will not notice any change. A vasectomy does not affect one’s libido, the capacity to get an erection, or the way you feel when you orgasm. You can also enjoy more sex knowing your partner can’t get pregnant. Unless you are in a monogamous relationship, be sure to practice safe sex with a barrier method, such as a condom, to prevent STDs.


Reversing a vasectomy is possible but complicated

Since the vasectomy is permanent, it is a crucial life decision. The urologist may be able to reverse the vasectomy by reattaching the ends of the tubes. However, a reverse vasectomy is much more complicated than a vasectomy and may not be successful. This is also expensive. When deciding whether to undergo a vasectomy, it is important to consider the likelihood that you or your partner will want to reverse this in the future.


Use other forms of contraception while a vasectomy is becoming effective

The effectiveness of a vasectomy can take 12 weeks or more. If you have sex during this time, you or your partner will need to use another form of contraception. After three months, the doctor will examine the semen sample for sperm. Once the doctor’s office confirms that you have no semen in your sperm, you can have sex without worrying about conceiving a baby.


Urologists perform most vasectomies

If you are interested in a vasectomy, ask your GP or local public health department to perform them on-site. Urologists regularly perform vasectomies, usually in an outpatient surgery center or doctor’s office. Some general surgeons and family doctors also perform vasectomies. The cost ranges from around $ 350 to $ 1,000, and your health insurance can cover it.


Expect some discomfort after the vasectomy

While it would not affect your health, it is bound to cause you discomfort. Local anesthesia will prevent you from experiencing pain during the procedure; you will probably feel only a slight pinch from the anesthesia injection. During a vasectomy, you may experience a slight pulling or pulling sensation. Your scrotum can be painful for several days. Wearing tight underwear, applying ice to the area, and taking over-the-counter pain medications can help relieve discomfort.


What are the common misconceptions about vasectomy?

Misconceptions about vasectomy can unnecessarily increase anxiety. A vasectomy is simply the disconnection of the vas deferens, the tubes that supply sperm from semen to semen or sperm during intercourse. Vasectomy does not involve removing the testicles. Concerns about erectile dysfunction are also unfounded. After a vasectomy, the testes will still produce sperm, but the sperm dies and is absorbed by the body. Sexual health does not change: Testosterone levels remain the same, and the ability to achieve an erection is not compromised.


How is the recovery period supposed to be?

Patients can be sent home with a prescription for pain medication, although Tylenol may be all that is needed to relieve the discomfort. The most important part of recovering after a vasectomy is easy. Physical activity during the first two days should be limited to relaxing on the sofa and watching television. On the first day of recovery, men will also need to hold an ice pack on their scrotum for 20 minutes every hour until they fall asleep. One can expect to return to work within 24-48 hours of progress. During the first week after the procedure, you should avoid routine exercises that include strenuous activity, weight lifting, or swimming.


Bottom line

While vasectomy may look like the best solution to you, it may not be the thing you should get done if you only temporarily feel that you do not want to have a child and would have a tendency to question this decision in the future or think that you would more partners in the future. While this decision may be sitting well with your current partner, it may not be something that your future partner might like.

Four Elements That Ensure An Ideal Patient-Practitioner Relationship

The primary reason most people choose medicine is because of the honest and sincere intention to help people. Undoubtedly, it is one of the most honorable and respectful professions. Whether healthcare practitioners work in hospitals or private practice, they restore health and bring a real difference in people’s lives.

The concept of a patient-practitioner relationship isn’t something new. It’s a critically important element for a successful and sustainable healthcare system. However, the evaluation of the factors that significantly influence this relationship is still in its initial stage.

Due to this, another crucial perspective gets overlooked, which is equally important, if not more, i.e., about patients. The distinctive characteristics and qualities of healthcare practitioners greatly influence the clinical experience of the patients. Unfortunately, this is something patients fail to realize.

Aren’t they the reason why healthcare workers practice in the first place? Why not value their viewpoints and listen to what they expect from the healthcare system?

There are countless benefits of a healthy patient-healthcare worker relationship. A few of them include increased patient satisfaction, improved diagnosis, more compliance to the treatment schedule, and positive results. However, it’s pretty challenging to overcome the barriers that impede the path of a constructive relationship.

The article reveals some of the crucial elements that strengthen the patient-practitioner relationship:


1. Deliverance of optimum care

The idea of continuity of care is paramount to establish a relationship of trust. Continuity of care is a process that involves both the patients and the healthcare workers to ensure the deliverance of the highest quality care.

Often, patients encounter several professionals in the healthcare facility for different purposes. And this raises concerns for fragmentation of care. Since nurses are an integral part of the healthcare system, they serve as mediators between patients and other health teams.

Although continuity of care nursing is complex, nurses should use their critical thinking skills and technical knowledge to provide holistic care and cater to patients’ needs. In addition, they must advocate for the patient’s concerns and communicate them to other healthcare members.

That way, patients can receive quality care at the right time, and healthcare workers can provide strong rapport.


2. Strong communication

Communication is a two-way road. Patients and healthcare professionals should practice excellent communication skills to get on the same page. Providers should convey complex medical information and instructions in simple terms that are understandable and sounds reasonable to the patients.

Moreover, good communication doesn’t restrict to speaking only; it also involves active listening. Healthcare professionals should listen intently, understand patients’ concerns and repeat what they say to show their immersion in the conversation.

Also, it’s imperative to use non-verbal cues such as nodding the head, constant eye contact, and leaning forward to show interest. Through these signs, patients feel a sense of acknowledgment, security, and comfort.

Likewise, patients should be honest about their condition when talking to their practitioners. Not sharing accurate information and only disclosing the brief details might affect the treatment process and care delivery. Instead of feeling self-conscious and uncomfortable, patients should be as candid as possible.


3. Mutual decision-making

The key to thriving in the healthcare career depends on the relationship with the patients. The more healthy a relationship is, the more likely patients are to cooperate with the healthcare workers. Thus, to strengthen the bond, it’s indispensable that healthcare professionals keep the patients in the loop and go for shared decision-making.

Shared or mutual decision-making refers to a multi-pronged approach in which the practitioners and patients work collaboratively to map out a treatment plan. Instead of making their own decisions, providers should indulge the patients in conversations.

After complete assessment and diagnosis of the patient, healthcare workers should first discuss various treatment choices available. Once the patient settles on a particular option, the provider must point out and explicitly explain the pros and cons of that treatment plan.

That way, patients will feel independent and in control and probably comply with the treatment plan, thereby enhancing outcomes.


4. Empathy

The institution of a constructive patient-practitioner relationship lies on the golden rule of empathy. When treated with empathetic clinicians, patients feel more at ease and feel contented. Therefore, healthcare professionals who wish to break the code of high patient satisfaction should also practice empathy during practice.

When healthcare professionals put themselves in patients’ shoes, only then it’s possible to understand their feelings and concerns. While the practitioner might not be in the exact situation as the patient, still, they must think of an incident when they were at the receiving end of diagnosis.

Healthcare workers who showcase compassion can relate with the patients differently and make them feel valued. Therefore, if they have some heart-shattering news to share, use positive words and consider the patient’s feelings. Or providers can share their own stories to strengthen the connection.

To sum it all, the positive patient-provider relationship is utterly impossible if there is no involvement of empathy from the beginning.


Final Words

To say that a lasting patient-practitioner relationship only requires mutual understanding would be a bit of an understatement. It takes a great deal of time and endeavor from both sides to forge a healthy relationship and encourage good health practices.

While it is beyond doubt that healthcare professionals have never ceased to provide quality care. Unfortunately, during this fast-paced and time-crunched work settings, it’s easy to push the thought of a valuable patient-practitioner at the back of the mind.

Why Your Children Should Have an ID

As a parent, you do everything you can to keep your family happy, healthy, and safe. You plan fun activities for the weekend, cook healthy meals, and prepare against any harm. One way you can prepare your family is by having an ID for your children. Life can throw unexpected twists our way, and it’s best to try and have a plan beforehand. An ID for your children may not be top of mind, but we’ll show you three reasons why you should get an ID for each of your children.


You Can Be Separated

Getting separated from your child is not uncommon, unfortunately. According to the National Missing and Unidentified Persons System, over 600,000 individuals go missing every year. It may happen because they wander off at the grocery store, or maybe they run to a friend without telling you. We sometimes become distracted with the task at hand or focus on the environment around us, leading to an accidental separation.

If you become separated from your child, it’s critical that you seek help immediately. You’ll likely need to provide details about your child, including their full name, height, weight, eye color, hair color, and other identifying information. You may experience a high amount of stress and anxiety during this time, making it difficult for you to recall such details. Having an ID for your child would make it easy for you to provide all the necessary information as quickly as possible.


Medical Emergencies

Children like to play, but sometimes they may play a little too hard. Or perhaps they’re accidentally exposed to an allergen. Accidents happen every day, and some are more serious than others and may require immediate medical attention. Having an ID for your child can provide helpful information like height, weight, emergency contact, and other important information, like allergies, medical considerations. Providing this valuable information makes it easier for doctors to assess the situation,  provide treatment more efficiently, and contact you as necessary. Not having an ID on hand could mean the doctors would need to gather more background information, taking longer to treat the issue.


Immediate Action In Case of Abduction

Child abductions are a tragedy and are devastating to any family. Nonfamily and family abductions are serious emergencies that require immediate action. In these situations, every second counts. You may be familiar with AMBER alerts. These are messages sent out to a community with information about a missing from law enforcement. Being able to forward your child’s ID allows law enforcement to get the message out as soon as possible. The faster you respond with your child’s identifying information, the better the chances of survival and law enforcement reuniting your family.

As we mentioned earlier in this post, when you’re separated from your child, you’re likely to be highly anxious, stressed out, and can forget details at the moment. Your child’s ID will provide the information needed by law enforcement. Providing local law enforcement with identifying information and characteristics is recommended by both the Office of Juvenile Justice and Delinquency Prevention and The National Center for Missing and Exploited Children as some of the first steps you should take You can also share your child’s ID on social media with friends, family, and other outlets to create widespread community awareness.



The safety and wellbeing of our children are always on our minds as parents. We try our best to provide an excellent home for our families and keep our children safe. Having an ID for your child is just one way to help you be prepared for emergencies and keep your children safe.

7 Exciting Ways to Keep Your Kids Entertained at Home

Some parts of the world are opening up, but kids are still not allowed to go out of their homes for their safety. It can get boring for your kids having to spend their childhoods stuck at home. Therefore, you might want to create more fruitful memories for them despite being stuck at home. 

If you want to get your kids excited, here are some different ideas that you can use to entertain your kids, even at home. 


Online learning activities 

When your kids are stuck at home, you can give them opportunities to entertain themselves while also learning something new. For that purpose, the Internet can be a valuable tool with its myriad of devices, websites, and apps that are helpful both for education and entertainment. You need to look for these sites and apps. 

Nowadays, you can choose the educational website of your choice based on the learning activity that you want your child to commit to. There are plenty available online out there. You can also use educational apps, which can be more convenient. 

These online learning activities are convenient because you can access them anywhere if you are connected to the Internet. 


Virtual museum tour 

It might not be a good idea to visit a local museum if you want to keep your kids as safe as possible. However, that doesn’t mean that you can’t enjoy a museum tour at all. Even when your kids are stuck at home, you can still enjoy virtual museum tours, given the efforts of thousands of galleries and museums from all over the world. 

When doing a virtual museum tour, you should stay with your kids to explain each piece to them when you can. It’s an excellent way to introduce your kids to art, history, and culture worldwide all at the same time. Plus, you don’t have to leave the house to do so too, it’s convenient and safe. 


Podcast listening 

Podcasts are usually associated with adults. However, podcast creators also cater to kids, so why not try and see if your kids would enjoy those? Podcasts can help your kids reduce their time looking at screens all day. At the same time, it can help entertain them by listening to stories. 

Podcasts are also an excellent way to bond with your kids to have something to talk about as well. 


Journal writing 

Journal writing is a beloved activity that your kids can also enjoy. It would be a fun keepsake for them when they grow up and look back at all their thoughts and everyday experiences during those times. At the same time, it helps teach kids how to verbalize their thoughts in some way. 

You can help them choose their journals and give them those journals with built-in locks to keep their secrets private. Don’t forget to remind them to write the dates in their diaries. 


Board games 

It’s always fun to have a family game night, but given the easy access to video games and games on mobile phones through apps, it might seem nothing new to your kids. Instead of getting glued to the TV screen, why not get board games? Board games provide a different type of gaming fun that your kids will want.   

It’s also a chance to bond with them and enjoy each others’ company. You can even build a collection eventually and give your kids a life-long hobby. 


Family movie night 

Aside from family game night, family movie night is another exciting way to keep your kids entertained at home. You can turn it into a whole experience by making homemade popcorn and getting a projector that can project the movie onto a blank wall or even a white blanket. You can also make fake tickets to sell the moment. 

If you have multiple kids, get them to alternate each week with what movie they want to watch so that everyone gets the chance to watch what they want. 


Backyard camping 

You don’t have to head to the great outdoors to enjoy a bit of camping. Your backyard still counts as the outdoors, so if you want a change of pace, why not try backyard camping with your kids? It’s a great way to teach them camping tips so that they know what to do when you do the real thing one day. 

Smores, campfire stories, and sleeping in sleeping bags can be a memorable experience for your kids that they’ll remember for a long time. 


Over to You 

There are many ways you can entertain your kids these days, but the ones on this list ensure that you engage your kids in a way that will be fruitful or heartwarming, and memorable. Try these out to spice the days up for your kids to not think they are stuck at home. Instead, they’ll remember these fun experiences when they were at home. 


New Moms: How to Raise a Healthy, Happy Baby

Becoming a mom for the first time is exciting and daunting all at the same time. You’ll have so many questions, and probably wonder each and every day if you’re doing a good job. If that’s something you’re concerned about, you’re probably doing great!


Any mom who cares and worries is a mom who loves their baby and that is the first and most important step in raising a happy and healthy baby. We’ve rounded up a few key things to think about and focus your attention on when you have your first baby.



The nutrients your child takes in in their early stages of development play a major role in their growth, health and development in the long term. Taking this seriously will set a good foundation that will impact their health and happiness for years to come. Breastfeeding your baby is often considered the best possible nutrition, especially for a newborn. However, this isn’t always achievable for all moms. Alula S-26 gold formula milk is designed to provide optimised nutrition for your newborn and is a great alternative (or supplement) to breastmilk.



Keeping your baby’s mind occupied and stimulated is very important, both for their happiness and for their learning. Babies learn from their environments and from you – the parents and caretakers – and how you interact with them.


Being actively involved in play and learning will help to ensure that your little one experiences learning as fun and develop their early skills. Educational toys with loads of bright colours and different shapes and textures will contribute to their development. Reading them stories and talking to them will not only help them learn how to speak but will make them feel loved and comforted by your presence.



This is obviously a tricky one. All babies are different when it comes to sleep. Some tend to need a lot of sleep, some struggle with sleep, and if you’re lucky your baby will be somewhere in the middle. However, this isn’t often the case! Monitoring your baby’s sleeping patterns and habits will help you to ensure that they’re getting enough (but not too much) rest and can also help to ensure some down time for mom and dad, which is just as important.



This one is for you, mom and dad, and not so much for the baby. It’s important that you pay attention to your baby and learn along this journey. Learn from mistakes, learn how to handle certain situations, and learn your baby’s cues. Understanding your baby’s needs comes with time and practice, but you’ll soon start to notice when they’re trying to tell you something.

Parenting is a journey that goes on for years. Each new stage of development brings new challenges and new joys too! Learning as you go along is the most important thing to do, and keep in mind that if you have a second baby, you’ll be learning all over again.

Looking for an Ideal Gin Gift Pack? Here’s what to consider

There has been a recent rise in the trend of drinking gin in recent years. This has enabled a rise in gifting people gin gift packs which contain a wide range of things other than just the bottle of gin. This includes various types of botanicals, spices, a beaker, and a funnel, along with a flask for the prepared alcohol.

Therefore, quite a few factors need to be thought upon before buying a gin gift pack. The factors that determine in selecting the ideal gin gift pack are written below.

The type of user receiving the gift

type of user

With the rise in the popularity of drinking gin, buying gin gift packs has also increased. This has enabled the creation of a wide range of gin gift packs depending on the complications involved in the mixology of the gins and the botanicals depending on the specified preference. Gifting four pillars gin bottles is a perfect choice since it’s a reputable brand people prefer and love to try.

Gifting a complex mixology-induced gift pack to a beginner in gin consumption might not be a good choice. So, it is essential to know about the knowledge of mixology known to the gifted person. The gin gift packs range from essential gin-tasting flavoring boxes to molecular mixology gin gift sets, so the knowledge of the gifted is an essential factor in selecting the ideal gin gift pack.

The Reason for the Gift

Reason for the Gift

The reason for gifting any gin gift pack has great importance on selecting a gin gift pack. If the person to who it is to be gifted is a beginner in curating personalized gins, then different types of easy mixology-based gin gift packs would suit the need. However, veteran gin curators love the more complicated DIY gin-infusing gift packs.

If the gift pack is to influence someone to start curating their gin, then the different types of Gin tasting gift packs and the botanicals cut. On the other hand, people who know basic mixology can opt for the much complex molecular mixology or increase the type of botanicals to make things interesting. Thus, knowing the reason for the gift is a valid point in determining the ideal gin gift packs.

Knowing the Preference of the User

Preference of the User

Knowing the user’s preference can be a valid point in determining an ideal gin gift pack because of its variants. People who drink gin generally acquire a specific taste for the drink, especially those who curate their flavors of gin out of craft gin. This preference of the acquired taste can also help enable the knowledge about the mixology of the user.

Knowing the preference of the gifted person can help in choosing because the preference can determine the mixology complication, which in turn can give an insight about that person’s knowledge over that stuff. The preference, however, is subject to change among users due to various user-oriented users. If the gifted tend to fluctuate preferences, then gifting a gin gift pack with a broader range of botanicals and spices along with some snacks would be the ideal bet.

Playing it safe

Playing it safe

There are various scenarios in life where you cannot understand the taste and preference of the gifted person. In this case, just knowing the person’s ability to mix alcohol could do the trick. Going for a basic gin gift pack of 2 to 3 bottles of craft gin with an array of botanicals at the user’s disposal to create their version of gin could be the safest option. In scenarios such as this, the best gift should be a basic beginner-level gin gifset.

They are accompanied with some snacks and munchies, with a selected generalized array of botanicals that render to mild trustworthy flavored gins. In the account of choosing the right botanicals, general popular flavors should do the trick as curating from craft gins is an exciting affair anyway. However, the safest bet in choosing a gin gift pack when there is a lack of information is always to play safe and gift a basic general gin gift set.

The four points that have been discussed above are the valid points that should be considered while gifting an ideal gin gift pack. These points, along with some others, are the essential points that people need to keep in mind if they want to have an ideal gin gift pack to give someone.

4 Ways to Find the Best Kids Shoes for Your Kids

Are you overwhelmed by the variety of shoes available for your children when you go shoe shopping? It’s tempting to choose the cutest pair, but the greatest shoe for your small boy or girl is determined by fit and function rather than appearance. Making the effort to obtain a proper fit can help them grow healthy feet for the rest of their lives. Foot discomfort, calluses, corns, ingrown toenails, and blisters can all be caused by improperly fitting shoes for your child.

Fortunately, there are methods for measuring your child’s feet so that you can locate shoes that fit without having to go on a marathon shopping spree. Use the suggestions below to help you choose your child’s next pair of shoes.

1. Measure your child’s feet

Measure your child's feet

Instead of trying to measure your child’s feet at home, take them to a shoe store. A store worker will have the best tools for measuring the length and width of your child’s feet so you can buy the best kids shoes without any difficulty.

Additional tip: Have your child stand and place a little amount of weight on each foot to lengthen it for a more accurate measurement.

2. Don’t go overboard with your purchase

Don't go overboard with your purchase

One of the most prevalent problems is when parents buy their children shoes that are too big for them. This is particularly concerning for infants and toddlers who are still learning to walk and are frequently unsteady.

Parents frequently purchase larger shoes in the hopes that their children will grow into them and that they will last longer. However, shoes that are half or full size too big put your youngster at risk of tripping and falling, which can result in damage.

3. Always check the toes

 Always check the toes

Overcrowding or increased pressure on the toes can be avoided with adequate width and depth at the front of the shoe, or toe box. Make sure your child’s shoes allow him or her to freely flex the front of his or her foot and wriggle his or her toes — without any slippage or squashed toes.

From the longest toe to the front of the shoe, allow 1 to 2 cm (or approximately a thumb’s breadth). More than 3 cm is too large, whereas less than 1 cm is excessively tiny.

4. Support takes priority over style

 Support takes priority over style

Children are generally active and love sports and other physical activities, therefore closed-toe athletic shoes with arch support are the ideal choice.

Rubber soles are especially beneficial for children since they provide improved traction and minimize the danger of falling. Hard soles provide more support, whereas soft soles provide minimal support and control of foot movements, according to her.

Buying shoes made of breathable materials like leather, canvas, or mesh is also recommended by the American Orthopaedic Foot and Ankle Society. The feet of children sweat more than the feet of adults. These materials can aid in the movement of air.

Why Does It Matter to Find Best Kids Shoes?

Newborns have soft, supple, fat-filled feet from the moment they are born. Children’s feet shed fat and their bones stretch and get into position as they develop and become more physically active. Shoes should be carefully packed to avoid foot abnormalities and allow for healthy foot growth. After all, your child’s feet will be walking hundreds of miles throughout their lives, so they deserve to be treated! As a result, it’s critical to invest some time and money in finding the proper shoe for your child’s feet.

When and how often should you buy shoes?

how often should you buy shoes

Children’s shoes, as strange as they may seem, must be updated every few months to allow for foot development. Children may develop a whole shoe size in a month, and before you know it, toes are peeking out of socks, and you’re on your way to the shoe store. Don’t put off getting new Crocs until your child’s toes develop curved nails! To stay on top of the correct shoe size in your children’s closets, schedule a monthly shoe check.


Finding shoes that your kid enjoys wearing and feels at ease in may be difficult, especially if they are too little to articulate. Follow the above shoe guidelines to select brands you can trust and get comfy shoes.

4 Tips for Nurses to Improve Patient Satisfaction

Nurses play a vital role in providing medical care to a patient. They are just as qualified as medical practitioners and can effectively care for the patient. Registered nurses, nursing managers/directors, and nursing aides all play different roles to ensure good care of the patient. They stay committed to their responsibility to look out for the patients, even if it requires doing basic things. Apart from caring for the patient, they also look out for the patient’s family. They help the family to cope with their loved one’s illness, suffering, or loss. More importantly, nurses are always keen to know how they can do better to improve patient satisfaction. If nurses have good behavior towards patients and colleagues, they will also perform better.

Nowadays, nurses are highly qualified and skilled. They have more skills than just being responsible for patient care. They work alongside health care professionals to provide medical treatment to patients. They are also quick to think of new innovative ideas that can help a patient. However, they must undergo various levels of education before they start working at a clinic or hospital. Today an online degree allows you to study at your own pace. Therefore, you can opt for online nursing masters from your own home and gain the extra edge in your skills.

Below we will talk about four tips, which will help nurses to improve patient satisfaction.


 1. Educate Patients

One thing that almost all patients complain of is a lack of awareness about their procedures. Patients want to stay informed about their health and require extensive information regarding it. However, doctors do not extensively educate their patients on their treatment. Most of the time, doctors use complicated medical jargon. The patient cannot comprehend this, and it further scares them. Nurses can help educate and communicate to the patients calmly by using non-technical words. They should accurately explain to the patients about their illness and treatment. It will help improve communication with the patient. It will also bring them ease as they can understand their diagnosis better. Along with this, they can give the patient written instructions for treatment and medication. It will help them once they get discharged and will make them feel comforted.


 2. Be a Good Listener

Sometimes patients get tired of listening to their health issues and want someone to listen to them. Many patients feel scared to give consent to risky surgery. They may require someone to listen to their feelings and help convince them otherwise. Going into surgery is scary, and nurses should support patients, especially if they do not have a family with them. Suppose the nursing staff has a positive and friendly attitude towards the patient. In that case, they are more likely to disclose their feelings. Nurses must show empathy and understanding towards their patients so that they do not feel frightened or alone. Also, suppose nurses are calm and provide assurance to the patient that they can confide in them. In that case, patients are more likely, to be honest about delicate things. For example, a teenager may be on drugs but would not reveal this because they feel they would get in trouble. However, such information is essential so that doctors know how to operate on them. If a nurse shows empathy and ensures the patient’s safety, they are more likely to give honest answers.


 3. Add a Personal Element

Patients feel comforted when the health care workers show an interest in their health and their feelings. Nurses should try and make small gestures to show the patient they care for them. An example can be to eye contact with the patient while talking to them about their treatment. It shows the patient that you are dedicated and focused towards them, rather than concentrating on a laptop or elsewhere. Another example would be to address a patient by their name and ask them how they feel. A small gesture like this provides support to the patient, thus improving their satisfaction.


 4. Avoid Overworking

No one should work more than required. Overworking can cause stress, discomfort, and burnout. Many hospitals tend to understaff the nurses, which leads them to overwork. If nurses become overworked, they will not be able to ensure patient satisfaction. If they have to work multiple shifts, they cannot give enough time to their patients. In many ways, some patients will get overlooked, which can cause an unsatisfactory experience for the patient and sometimes may even cause severe problems. It also results in a bad reputation for the hospital as it seems they provide low-quality health care. Therefore, the rights of nurses must stay protected so that their health does not degrade. Also, nurses and other health care workers should advocate the management to ensure proper staffing levels. It will help in ensuring that patient satisfaction does not get compromised.


Final Thoughts

To sum up, we can see that nurses play an integral role in monitoring patient health and satisfaction. They should make time for patient needs and be empathetic towards them. They should be motivated to do better, and their supervisors should be grateful for their hard work and dedication. The hospital management should also set up training programs to enhance their skills and have mentors for new nurses to adjust well. Without nurses, hospitals would not be able to function. Therefore, it is high time nurses become valued instead of neglecting them.

Easy Lifestyle Changes To Stay Healthy As A Mother

Sometimes, as mothers, we neglect our own needs over everyone else that we’re charged with taking care of. When this happens, we get burnt out and cannot perform the most demanding job on Earth as well as we know we can. In the same way, we want to keep our babies their healthiest during winter. It’s time for us to prepare our bodies to be in tip-top shape as we head towards the wintry months and cold and flu season. So, let’s take a look at some easy lifestyle changes to implement to stay healthy as moms. And let’s face it, if it’s “easy,” we’re much more likely to incorporate it into our day-to-day routines and stick with it. 


Start With Sleep 

Remember before you had your first child and everyone with their well-meaning advice said, “sleep when the baby sleeps”? Well, you quickly learned that many other things in the household would fall by the wayside if you did that. But when you were out of the baby phase, you may have regretted not taking that sage advice. Because, when we’re low on sleep and feeling burnt out, we realize that maybe some of those dishes could’ve stayed in the sink, and the house wouldn’t have fallen apart. 

So, make sure you’re getting in at least eight or nine hours of sleep a night. Maybe this will cut into private time with your spouse, but find another time in the day to be spontaneous! It would be best if you were well-rested not only to be a patient mama but to maintain your overall physical and mental health. Sleep is proven to be therapeutic and beneficial to our health


Watch What You Eat 

Don’t get things twisted –  we’re not talking about weight loss here. Bodies are beautiful in all shapes and sizes, but what we eat directly impacts our physical health and mood. It can be easy to fall into the trap of grabbing quick and convenient food as a busy parent. But, most of those foods are full of over processed ingredients and a ton of sugar, which leaves us feeling more tired after we eat them and, in general, unwell. Instead, try to make sure your house is mainly filled with healthy, nutrient-dense food. That way, when you need a quick snack, it’s a banana, not a candy bar. That’s not to say you can’t indulge occasionally, and you deserve a treat for being a strong mother. 

Additionally, if you’re feeling sluggish and have mainly consumed fast food and convenience items, you should consider a detox plan. These types of plans are great because they can help you clear out toxins and give you energy. They also work amazingly on your gut health, which is super important. 


Get Regular Exercise 

Though running around after children, up and downstairs with laundry, and typical household and work tasks do get us moving, it’s not the same as getting in regular physical exercise. The critical thing about bodily exercise is that it keeps you in shape, benefits your mental health, and makes you more capable of dealing with stress as it comes and goes. 

The key to a solid exercise program is finding something that you genuinely enjoy doing. When you like the form of exercise you’ve chosen, you are more likely to incorporate it into your daily routine because it becomes an escape for you. If you haven’t found an exercise that you enjoy yet, take a look on an App Store or Youtube to find tutorials that can ease you gently into new workout types. Many of them have free programs you can join to keep you motivated and accountable. So, get moving, mamas!


Practice Gratitude 

In the hustle and bustle of raising littles and keeping up with work and house life, it’s easy to snap sometimes when we lose patience. This is normal and nothing to be ashamed of. Of course, you want to explain to your beloved children why that happened and apologize, but to err is human. It helps if you can try and practice gratitude in times of severe burnout and frustration. Even if you can only find five minutes alone in the kitchen pantry – take some deep breaths and remind yourself how much you love your family and what you have to be grateful for. It’s much easier to approach a rowdy household or child not listening if you take a few minutes to ground and center yourself. Mindfulness also plays a crucial role in overall health and well-being.

There’s nothing easy about being a mother. Even though it’s rewarding as all get out and the love indescribable, sometimes it can wear even the toughest mama down. So, make sure you’re doing the things mentioned above and others you may already be doing to keep yourself in the best physical shape and immunity as high as possible as we head into winter. Here’s to your health, mamacita!