Iatrophobia: Fear of Doctors… But Dentists Seem to Be the Scariest

Iatrophobia is more commonly known as a fear of doctors and it’s actually a very common condition among many adults and children alike. You may find it hard to believe but a lot of people don’t really like going to the doctor… but why is that? Is it the long waits in the cold waiting rooms, the possibility of receiving bad news, or the chances that you’ll endure a painful procedure during your visit? The answer to that question is different for different people.

One thing that’s pretty safe to say with fears of doctors and the visits associated with them is the fear of the unknown. There have been plenty of instances where a person will go to the doctor for a regular checkup and get alarming news that they weren’t expecting to receive. It’s instances like that, that can make anyone be afraid to go back to the doctor out of fear of getting even more bad news, which leads to iatrophobia.

The fear of dentists seems to be more severe than the fear of going to the doctor. Fear of the dentist is called dentophobia. However, with the right tips, it is possible to get over it. Not to mention that if you head over to ALKI Dental clinic, they will be extremely understanding and cater to your needs.

You Have Dentophobia and Anxiety… What’s the Difference Between the Two?

It’s pretty normal for people to have anxiety before going to the dentist so how can you tell when a typical fear of the dentist has turned into a full-blown phobia? It’s actually somewhat difficult to tell the difference. Dentophobia occurs right along with iatrophobia and has the same types of triggers as iatrophobia.

With anxiety, you are afraid and nervous about going to the dentist but you will still go. With dentophobia, you will put off going to the dentist for years. Colgate.com highlights a survey done by the British Dental Health Foundation. It found that 36% of Americans that didn’t go see the dentist regularly stated that it was because of fear. That fear has ultimately led people to deal with unsightly teeth, pain, and gum disease.

What Causes Dentophobia?

For most people, the causes of dentophobia occur due to prior traumatic dental visits, which can range from procedural complications to painful procedures. Dentists will typically numb the gums before starting a procedure by way of using a needle… a lot of patients are afraid of the pain that needle will bring even though it’s used to reduce the pain of the actual procedure.

Now, fear of the dentist isn’t only caused by direct experiences. Some people have a fear of the dentist based on indirect experiences. A person could be at the dentist waiting to get called back and see a patient leaving with a mouth full of gauze… that image can trigger immense fear. A person could also simply hear about someone else’s traumatic dentist experience and it triggers their own fear.

How to Treat Dentophobia

For those who have dentophobia, this condition could be deeply rooted from an experience as a child that continued into adulthood. Now that you’re an adult with a child of your own, you don’t want to set that type of example for your child. can So can you manage your child’s anxiety for the dentist when you have your own fear of the dentist that you’re dealing with?

Well, for starters, you want to find dentists with gentle and personalized care. These types of dentists ease the fears of patients by explaining the procedures in calming ways to ease a patient’s fear of the unknown. This will instill a patient’s trust in that dentist and make it a little bit easier for them to go to the dentist.

Treatment Options

There are also relaxation techniques that patients can do among themselves to reduce fear and anxiety such as deep breathing techniques. Some dentists also give patients the option of “happy gas” and will even prescribe medications such as Xanax or Valium prior to a dental procedure. This allows the patient to feel at ease and still be responsive and alert to communicate with the dentist regardless of if they have dentophobia.

Now, some patients prefer sedation dentistry. If patients have the option to be sleep during the procedure, they would much rather do that. It’s easier to deal with the pain that comes afterward than have to actually be awake and see the tools and not know what the dentist is going to do with those tools.

Self-Help Options

We all, of course, know that going to the dentist is important to our overall health but with conditions like dentophobia can make it quite difficult to do. So, in combination with the above treatment options, there are some things you can bring to appointments to help you get through your appointment.

If you have dentophobia, you’re not alone. Just know that there are treatment options out there for you as well as things you can do on your own to help you get through… it starts with you wanting help.

Buying Guide for Women’s Leggings – Factors to Consider!

Ladies should note that leggings are not pants so make sure you do not wear leggings with tops that expose and make your bottom prominent. Leggings are in vogue, and celebrities sport them with long tops. They are comfortable and look cool. When it comes to buying the perfect leggings for your needs, keep the following tips in mind-

Determine your budget

When you are looking for leggings, keep your budget in mind. Though leggings are a good start to creating a colorful wardrobe. There are leggings in every price range and so when you step out of your home to buy them, make sure you have a sensible budget in mind as you do not want to go overboard and waste money on leggings that are way too high from your budget.

Choose the right length

Leggings come in a variety of lengths. You should determine the length you are looking for. They are available in a knee length, calf length, full length, and stirrup lengths. Keep the short length leggings for the summer months. In the winter, it makes sense to buy full-length leggings. Before you buy leggings determine your body type and size. When you buy leggings, they should accentuate the length. If you are wearing high heels, stirrup or ankle length are ideal for women of every body type. When it comes to knee and Capri length leggings, women with slimmer legs should buy them. Short women again should stay away from calf-length leggings. These leggings have the tendency to cut your height into the half, and you land up looking shorter than you actually are. The appeal and the look of your leggings do not only depend upon your height, but your body type also influences the leggings you wear. If you are a woman with a pear- shaped body, you should consider wearing leggings of darker color as they make your legs look slimmer.

Know about the different types of leggings available

When you are looking for the right leggings, you should be aware of the different colors available in the market. You can easily find basic colors like tan, gray, brown and black. There are bright colors available like yellow, pink, red, light green, etc. Leggings are available in different materials and styles. Some of the notable ones in the market are glossy, zipped, cropped and split ankle leggings for women of all ages to wear.

One size does not fit all

There is a common misconception that one size fits all. In case a brand claims the above, it is smart not to buy leggings from it. Check the women’s leggings size chart to find the appropriate leggings for your needs. Remember, every woman has a unique body type, and she needs the right fit and looks. This is why you should always check what your body size is and consult professionals at the store to help you find the right kind of leggings for your needs.

How can you get the right measurements for leggings?

When you are searching for the right leggings, ask the sales staff to assist you with the measurements as per your height and body type. When you search the market for leggings, you will find they are not sold as per a number system. They are generally available in extra small, small, medium, large and extra- large.  This is why several brands can sell leggings of different sizes to all women irrespective of their body type and height. When you are searching for the ideal leggings, always check the size chart. There are leggings available for plus sized women as well. When you determine the right size for your height and body type, take the leggings to the trial room and put it on. Walk around the room to get a feel and see whether the material you wear is comfortable or not. Determine whether you are able to walk properly with them and sit on a chair to check whether they are comfortable for you or not. When you sit on the chair, make sure the leggings do not stretch too much. In case, the material stretches out of range this means the current size is not right for you.  Get another size and go to the fitting room to check again. Repeat the process until you do not find the correct size for your needs.

What should you pair your leggings with?

Now, when you have purchased your leggings, make sure you pair them up with tunics, dresses and cute looking shoes. When it comes to the material of the leggings you buy, you will find they are mostly available in lycra and spandex blended with wool, cotton and synthetic materials. If you are looking for leggings for a specific reason like for wearing at the gym, or for daily wear, ask the sales staff to assist you to find the right pair. If you are looking for leggings for the gym, choose the synthetic ones for working out. The material will keep your legs dry, and you get warmth for the leg muscles as well. There are some leggings manufactured using sweat-proof material. These leggings stretch as you work out and they allow your legs to breathe. They are generally costlier than the regular leggings you get in the market. They take the shape of your form and accentuate your legs too.

Last but not least, always remember that leggings should be comfortable and not rub against your body. In case, you are worried about the material of the leggings, choose those that do not have heavy stitches. These leggings will rub against your body and make them itch. Opt for leggings that have a lining. They make your legs feel warm and comfortable. If you wish to buy leggings as pants, make sure that you choose a material that is thick. The material should not be a see-through one. If you are heavy inbuilt, it is prudent to choose colors like black and brown that will make you look slimmer!

How to Create a Budget Travel Packing List

Traveling the Balkans can be a life-changing experience if you’re prepared. When you do it passionately, slowly and enjoying every step of your journey – it´s even better. If you opt for a camper to cruise along the Balkans or the Slovenian coast – renting a campervan in Slovenia can also add to having the unique experience.

When people plan their journey, they often fixate on the cost of travel, accommodation, and nourishment while overlooking the expense that comes with packing a bag.

From medication to sunscreen, simply packing for a trip can be a huge expense. Fortunately, with careful planning and a little budgeting savvy, you can pack for your adventure without breaking the bank. If you really know what you’re doing, you can even pack to help save on other aspects of your trip.

Here are some helpful tips for creating a budget travel packing list.

Assess Your Baggage


For the experienced traveler, foregoing the use of a suitcase and being able to keep everything in a backpack is the ultimate goal. To do this, you need the right bag. A few considerations to keep in mind when shopping for a backpack are:


  • Size – Will it be accepted on an airplane based on its measurements. Take prices of charter jets into consideration as well.  Check the guidelines of multiple modes of transportation.
  • Support – If you’re carrying around your worldly possessions, you want to be sure the weight of your world is distributed along your back and hips properly.
  • Weight – If your backpack is too heavy to be able to pack enough for your trip and still make the airline weight restrictions, you may want to reconsider your purchase.
  • Access – Does your bag open only at the top, or are there different zippers and access panels that will allow you to get what you need without tearing everything apart?
  • Quality – Read the reviews online and see if anyone had trouble with wear and tear in an unreasonable amount of time. You want something durable.

Depending on your travel goals and length of stay, additional luggage may be a necessity. Rather than dragging suitcases with you, consider using a service that will help you with shipping your luggage anywhere. It will be worth the budget adjustment.


Tiny bottles of shampoo and soap add up quickly. Save some money by purchasing empty travel containers from the local dollar store and transferring some of your products from home. Remember to make cuts where you can. Conditioner makes for a great alternative to shaving cream, reducing the need to worry about an aerosol can.

Not only do tiny bottles of goods save packing space, you can take them in a carry on bag and try to forego taking bulky, costly luggage with you. For a truly economical approach, top up your bottles from the complementary stash of toiletries at the hotels you visit during your trip.

Reusable Water Bottle

Like drinking water at restaurants, bringing a reusable water bottle is a fantastic way to save money during your trip. Believe it or not, bringing your own water bottle could save you hundreds of dollars. Simply fill it up each time you come across a fountain or ask a server at the restaurants you visit to top you off.

A word of caution as you travel: while touring the Balkans you might not run into the same clean water challenges as you would elsewhere, but some areas do present issues. To be safe, make sure you are asking if the water is potable before filling up your bottle.

Laundry Gear

If you plan on staying a few weeks or months, chances are you won’t be packing an outfit for each day of the trip. Bringing laundry gear is not only a great way to prepare for budget traveling, but it also helps drastically reduce the clothing you need to pack. Some must-haves include laundry soap, a travel clothesline, and a dry bag.

Don’t be ashamed to do your laundry in a sink! Hang it on the travel clothesline to dry, and if you must move on before the clothes are entirely ready, throw them in the dry bag and hang them at your next location.

Bedding and Towels

You may think that bedding and towels are standard rights in travel accommodations. In most cases, you are correct. However, many budget hostel options charge extra for bedding and towels and offer ones that look less than sanitary.

Sleeping liners are like a sleeping bag made out of less material. You can get them in a variety of fabrics, including silk and cotton. Like a sleeping bag, they have a closed bottom, preventing anything creepy or crawly from touching your toes at night, which is great if you spend a night camping at Lake Ohrid or along the Slovenian coast.

When you’re packing, avoid spending money on frivolous or excessive gear. Buy what you need and leave the rest at home.

Look Stunning on Your Wedding Day – Best Makeup for Brides

Every bride dreams of her big day and those dreams are almost always big. Not only is it a life-changing event, but it is usually a result of months and years of careful planning and preparations. The last thing you want on that day is to not look stunning. In order to look your best, you need to think about the dress, hair, and makeup, among dozens of other things you need to worry about before and during the wedding. To help you look amazing, we’ve selected some modern trends that should help you look more beautiful than ever.

Bronze is gold

One of the tones that seem to have been popular for decades now will give you a natural finish and you’ll definitely look classy. A very similar effect is achieved with a combination of copper and gold since they’ll make your face glow in a positive sense. Imagine your cheekbones covered with a layer in this or similar tone! Complement the overall look with a glittery gilded eyeshadow or highlight in powder formulas.

Eyes tell a story

Smoky eyeshadow or a smudged liner will help you play up your eyes, but don’t forget that there might be some tears of joy that day. So, your smoky eye should work with waterworks to help you maintain your fabulous look throughout the day. If you are brave enough, try including charcoal or gunmetal-grey shadows. It’s really popular these days and there are many wedding makeup experts who can make it look just as you imagined. Those who are less adventurous can still make their eyes more prominent by opting for a cat-eye and red lip, bumped up with lashes or cheekbone highlight, which provide the much-needed glamour.

There will be pictures

You can expect hundreds of photos to be taken during the ceremony and you’d probably like to look great in all of them. Even though that’s extremely difficult, you should think about boosting the amount and quality of your everyday makeup. On the other hand, you don’t want to overdo it, right? So, think about a foundation, highlighter, and a layer of blush thicker than usual or a touch of bronze eyeshadow and some false lashes. You want to look great both in person and in pictures that you’ll look back at years later.

To shine or not to shine?

It’s completely wrong to assume that you need to literally shine at your wedding. Some women just don’t feel comfortable with so much shine and glitter and if you’re one of them, rest assured it’s absolutely OK to go for a full-matte look, but don’t forget to apply your eyeshadow and liner. For maximal effect, apply the contour deeper and have blotting papers somewhere handy, just in case.

Look like an angel

Nobody wants to be intimidated by the bride at a wedding. On the contrary, they expect to see an angel and you can achieve this effect with shimmery eyeshadow or iridescent highlighter. Just tap the glow on the inner corners of your eyes, on your eyelids and on top of your Cupid’s bow. Those of you who wish to make their eyes more prominent and brighter should balance them with semi-matte skin.

The purpose of wedding makeup is not only to make you look prettier, but also to make you feel great. If you’re happy with the way your face looks like, your confidence will go through the roof and everyone will be able to notice that and that’s exactly the effect you want to achieve.

Find the Most Comfortable Trendy Footwear

There are very few things worse than walking around your whole life in uncomfortable shoes. Unlike other clothing situations where you can snip off an itchy label, take off a layer or replace a missing button, uncomfortable shoes will remain uncomfortable until you take them off (and maybe longer). Sure, there are ways you can alleviate the pain by putting on gel pads, band-aids insoles and three layers of socks, but in reality, the best solution is to just find and wear comfortable shoes.


Possibly the most comfortable footwear in the world, sneakers can feel like they’ve encased your foot in a fluffy could. They provide both comfort and stability, and if you go for something like running sneakers, they’ll probably be made with your spine in mind, giving you a bit of a lift. It’s important to remember that not all sneakers are the same, and if you go for the ones that have a thin, rubber sole, they still might be a bit uncomfortable, as you’ll feel every little pebble under your feet from the lack of isolation. You can fix this by putting in a fluffy pad to give you some comfort. And if you think that sneakers are just for casual wear – think again. They might not be red carpet-appropriate, but you can easily find sneakers that are elegant, cool and perfect for a day in the office.


Sandals can be a hit or miss, depending on the specific model. For starters, avoid sandals with heels, as they don’t provide a lot of stability and will probably end up hurting your feet; if you want some lift, go for a full block platform. Sandals can have a similar problem to sneakers, where the sole isn’t always the thickest and most supportive. However, if you go for a brand like Arizona Birkenstock, you’ll get a thick sole that allows you to embed your own footprint into the shoe and fit perfectly. You should also look for something with adjustable straps, as it’s important to get a good, tight fit around your foot, especially if the sandals aren’t completely flat.


Yes, it’s not only possible to find comfortable heels, but they are often better for you than completely flat shoes. First things first – let’s talk heels. You want to find a heel that will evenly distribute the weight of your body along the soles of your feet, and not just place it on one spot on the heel and your toes. This means that thin, pinpoint heels are out of the picture, and you should look for something chunky, that will at least go the whole width of the shoe. Next, you don’t want it to be too high. The height will depend on the size of your feet: the longer the foot, the higher you can go, but the good rule of thumb is just to stand on your toes for a minute, and see what height feels natural to you. Of course, you should still follow all the rules of a tight fit around the foot and a good ergonomic sole.

The days of having to sacrifice comfort for style are way behind us and it’s time to move forward and make shoemakers realize that if their shoes aren’t good for our feet – we ain’t wearing them. Take your time to find the best footwear for you and support the brands that make beautiful and comfortable shoes.