Sleep gummies contain an array of special ingredients that can help you get better sleep at night. Let’s take a look at the most important active ingredients commonly found in your sleep gummies and learn how they can help you get a good night’s sleep.
Sleep gummies containing 5-HTP can help you get better sleep at night.
5-HTP is used in the production of serotonin. Our bodies can synthesize this important chemical from food that contains tryptophan. 5-HTP is then transformed into serotonin — a very important neurotransmitter that can help you regulate your mood.
Serotonin provides your mind protection from anxious thoughts, which can make it very difficult to get sleep at night. Serotonin is also a very important chemical in the regulation of the sleep hormone melatonin.
By having a good amount of 5-HTP in your regular consumption, you can improve the body’s biochemistry to get more hours of sleep.
2. Griffonia seed
Griffonia seed is an important source of the aforementioned 5-HTP.
Supplements containing 5-HTP typically derive this substance from the seed of Griffonia simplicfolia. This is something you may find in your sleepy time gummy instead of 5-HTP — but it means the same thing.
3. Vitamin B6
A healthy supply of vitamin B6 is another important support to melatonin production in the body.
Vitamin B6 has many important roles to play within the body and one of these is the transformation of tryptophan into serotonin.
As we have mentioned in the section on 5-HTP, serotonin is an important natural chemical that can improve the production of melatonin, the sleep hormone, and also increase the resilience of the mind against anxieties. Both of these actions can help you achieve a better night’s sleep.
A study performed at the University of Adelaide in 2018, found an important connection between sleep function and a healthy supply of vitamin B6. Test subjects who were given vitamin b6 supplements reported feeling better and more alert upon waking in the morning.
L-theanine is another important addition to sleep gummies that can help you cut some nice Z’s.
L-theanine is an important amino acid that was discovered in tea leaves in the 1940s. It has been called “meditation” in a cup and has been found to soothe the mind and promote relaxation.
L-theanine helps the brain create and apply neurotransmitters, including GABA, dopamine, and serotonin. It also counteracts the natural chemicals that can increase anxiety and stress. This is done by increasing the alpha waves that have been found to improve creativity, relaxation, and focus. This will allow you to be more alert and still very relaxed throughout the day.
In a 2019 study performed on test groups of healthy adults, all of whom were presenting symptoms of stress and anxiety, L-Theanine has been found to improve sleep quality and patterns. The subjects in this test were all given Pittsburgh Sleep Quality Index tests before and after taking the L-theanine supplement.
Those who were given L-theanine showed a great reduction in sleep latency scores, sleep disturbance, and the need for sleep medication when compared to the placebo group.
What better ingredient in a relaxing and sleep-provoking supplement than Chamomile?
Chamomile tea has been valued since time immemorial for its singular capacity to relax and soothe a tired mind and body. This is because of its high levels of apigenin — this antioxidant can connect with receptors in the brain and improve the transition from waking to sleeping cycles.
Sleep gummies containing lavender can also significantly improve your sleep quality
If you were to ask the average person to name a natural sleep supplement, they would probably mention lavender. This powerful sleep tonic has been applied extensively to improve sleep. Lavender teas can be drunk before bed and essential oils can be sprinkled onto pillows and cushions to help improve the depth and quality of sleep.
In a notable study, it was found that participants who took lavender oil regularly improved their sleep quality as well as their mental health.
7. Lemon balm
Lemon balm is another additive that can help clear the mind and body of tension and make for a night of better nightly sleep. Lemon balm is a close relative to the mint family and contains some similar benefits. It also contains rosmarinic acid — an important antioxidant that can help increase the number of neurotransmitters at work in the brain.