As the legalization of marijuana for medical and recreational purposes continues in the various U.S. States, you’ll find that CBD and THC are essential topics of discussion. In short, CBD typically comes from hemp, while it’s psychoactive equal, THC, usually comes from marijuana.
Both of these can help you get better sleep at night, provided you know how to consume them. Continue reading to learn about the four ways cannabis can help improve your sleep.
Cannabis Can Help Manage Insomnia
The human body experiences several adverse effects due to sleep deprivation. These effects extend to how you feel in the morning. It can cause excess weight gain and, in extreme, worst-case scenarios, untimely death. Thinking about these effects at night can lead to more tossing and turning. In a report by the Center for Disease Control, one of every three people in the U.S experience insomnia.
However, cannabis could be a solution. Kaiser Permanente conducted a study that disclosed that about 67 percent of all adults with lousy sleeping patterns insignificantly improved their sleeping after taking part in the survey. However, the study observed an improvement in sleep within the first month after adults took CBD.
Those that took part in this study experienced the benefits of CBD in direct relation to their ability to relax at night and let go of their worries. By doing so, they could ease into a deeper sleep.
Cannabis is an Excellent Pain Reliever
Many of those dealing with chronic pain take doctor prescribed narcotics. However, there is a better way to manage pain. This is none other than medicinal marijuana. Though there’s still no scientific research to establish this, you can find reports supporting its use to manage chronic pain.
The best part is you don’t have to smoke, vape, or get high to get through the night. Upon visiting any dispensary, you’ll likely find several CBD products such as Budget Buds, ointments, pills, and oils. All of these are infused with cannabinoids and can be very useful for pain relief.
Hence, you can confidently replace your traditional painkillers with these cannabis products. However, you need to try and find the type that works best for you. Once you do, you don’t have to stay awake at night due to pain. A good example is back pain that keeps many aging adults from getting a comfortable sleep.
Cannabis Helps Calm The Nerves
Life consists of highs and lows. Even the most energetic and busy people need to unwind, cool off, and relax at night. However, unwinding and relaxing can be challenging, especially at night when you’re alone with your thoughts, and there are several other tasks on your to-do list. Unlike THC, CBD is a mild and calming compound.
Therefore, it’s best suited for those that experience difficulty relaxing before sleep. Some research suggests that those suffering from anxiety find CBD helpful for its calming effects on the nerves. A Kaiser Permanente study shows that anxiety scores significantly reduced in 79 percent of patients that used CBD.
This decrease in anxiety occurred during the first month of using CBD, and this reduction persisted throughout the rest of the study. With a newfound way to calm your nerves, you can now enjoy sleep like never before and eliminate nightmares.
Cannabis Helps Overcome Depression
Combine depression with anxiety, and you have yourself a long sleepless night with all manner of negative thoughts. Often, this combination is found in patients who have insomnia. As the saying goes, “Don’t let the sun go down on your anger.”
In other words, it’s best not to go to bed in a negative mood. With these negative feelings, you can experience difficulty with sleep or insufficient sleep. It’s common to hear mourning or grief-stricken people say they couldn’t get enough sleep at night.
In this regard, cannabis has positive effects on those who suffer from depression as they can take it in different forms for relief. This, in turn, may lead to better sleep.
If you’re looking for a way to get better sleep, cannabis could be the answer to help you. The issues of keeping you up at night might respond well to cannabis, either in the form of CBD or THC. These two will not work in the same way for everyone. Therefore, they are half measures in some cases. That’s why you’ll need to adopt good sleeping habits necessary to get a good night’s sleep.