Stress Management | 4 Ways to Cope Smartly With Stress

Stress is not always a bad thing. There are two kinds of stress that fall upon a person, eustress and distress. Eustress is the good kind that pushes us and motivates us to achieve our goals and finish our tasks on time, it creates a sense of urgency that helps us thrive. Distress, on the other hand, is when we are overwhelmed by stressors all around us. If this continues for a long period of time, it can have adverse effects on both our bodies and our minds. It affects our ability to function effectively, think rationally, and enjoy life. Here are a few ways to help you manage your daily stressors.

 

Practice 4 A’s of stress management

Stress is usually an automatic response that arises out of our nervous system. There are quite a few stressors that have a tendency to arise at predictable times such as during a meeting, on your way to work, or even family gatherings. It is important to understand that there are two things you can do in such a situation. Either change the situation or change your reaction to it. You can use the 4 A’s to help you; alter, avoid, adapt or accept. Understand that you should accept the things you cannot change, avoid the things that are unnecessary, adapt to certain circumstances, or alter your fraction to such situations.

 

Smoke weed

Weed has been great as a supplementary therapy for dealing with chronic stress and anxiety. A study published in the International Journal of Stress in 2020 showed a significant amount of improvement in the stress levels of more than 65% of the participants enrolled in the study after using weed for one month. Most users report gods green crack as the best strain to help you calm down and relax after a long and hard day at work. It is best to smoke weed once a week and refrain from smoking regularly if you want to use it for stress management.

 

Identify your triggers

It might sound quite straightforward, but it is not so easy to identify your triggers. There are certain stressors that you can identify, which bring about a major change in your life, such as a job change, divorce, or even moving. Sources of chronic stress are much more complicated, such as your feelings, thoughts, and behaviors. Look at your daily routine and habits. Until you realize the part you play in inducing stress for yourself, it is not easy to deal with and change your stressors.

 

Start a stress journal

A journal can help you identify triggers in your everyday life and help you understand how you deal with them. Maintaining a daily journal will help you realize where you need to change, and what you need to avoid. It will help you understand your patterns and themes that invoke a stressful response.

Dealing with stress is not an easy job. It is important to lower these levels down so that you do not suffer physical and mental symptoms that will cause burnout later.

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  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

    READ MORE ABOUT ME

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