5 Ways to Protect Your Hearing and Ear Health​

Hearing

Your ear health is arguably just as important as the rest of your body’s health.

Loud noises can damage the membranes and nerves in your ears. This can lead to temporary or even permanent hearing loss. 

Fortunately, there are things you can do to keep doing the noisy things you love! We’ve put together a handy list of five ways to protect your hearing and ear health so that you stay safe in loud environments.

 

1. Take Precautions When Listening to Music

If you listen to loud music often, your ear health can be affected. Follow these guidelines so that you can listen to music through headphones in a safe way.

Set the volume so that it’s loud enough to hear but not too loud. Use noise-cancelingheadphones.

Try to limit how long you listen to music through your headphones. It’s best to avoid more than an hour at a time. This will promote better ear health while still allowing you to listen to your favorite tunes. 

 

2. Protect Your Ears During Loud Activities

If you like to attend concerts, go to music venues like nightclubs, or go to loud, indoor sporting events, there are ways you can protect your ear health.

When at such an event, don’t stand too close to the source of the noise. If you can, move to a quieter spot for a fifteen-minute break every now and then. 

It’s best to use a pair of earplugs during these events if possible. We recommend earplugs designed for musicians so you’ll still hear the music and sounds, unmuffled. 

 

3. Know the Warning Signs

To keep your ears healthy and avoid hearing loss, it’s a good idea to know the warning signs that can mean you are damaging your ears. 

The most common and obvious warning signs are ringing or buzzing in your ears. This is your body’s way of letting you know that you are hurting your eardrum or canal. Don’t ignore your body’s warning signs.

 

4. Rest and Recover

Just like with most aspects of the human body, rest and recovery can help promote health.

If you are exposed to loud noises or you notice one of the above warning signs, taking a break from loud noises can help your ear health.

 

5. Get Your Hearing Tested

If you think you may have damaged your hearing, schedule an exam with a doctor. The earlier you can get an expert opinion on your hearing, the better.

It’s also worth scheduling regular checkups with your ear doctor. This will allow the doctor to track your ear health over time.

A doctor may find that you have already suffered damage to your hearing. In that case, it’s worth considering getting some in the canal hearing aids.

 

Protect Your Ear Health

No matter how much you enjoy loud music or activities, protecting your ear health is a smart move. Pay attention to your body and know the warning signs. Avoid too much exposure to loud noises.

Remember, if you are putting your ear health at risk, try to let your hearing recover through rest. Schedule regular visits to the doctor to have them check your hearing.

Looking after ourselves is important and we want you to be as healthy as possible. Check out our website for more tips and ways to keep your body healthy and your spirits high.

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

    READ MORE ABOUT ME

  • Join our

    mailing list