How Anxiety Can Affect Immunity

How Anxiety Can Affect Immunity

Stress is a normal part of life. Some people cope with it well, handling the ups and downs of life with healthy means, such as meditating, eating well and exercising. Other people deal with their stress in ways that aren’t so great, like smoking, drinking alcohol or criticizing themselves. Handling your stress in unhealthy ways or not dealing with it at all has a negative effect on your quality of life. Learn how chronic anxiety and stress can affect your immune system and find healthy ways to boost immune system working from home.

What Anxiety Does to the Body

Anxiety and stress trigger your body’s fight-or-flight response, sending hormones, such as adrenaline and cortisol, into your bloodstream. This gives you a boost to respond to an intense situation. Your heart beats faster. Your breathing rate increases. Your brain and body need more oxygen to react to the crisis. Once the stress is over, your body returns to its normal state.

However, when you are constantly in a state of stress or anxiety, your systems never return to normal. Your body becomes accustomed to extra cortisol, which causes inflammation, weakening your immune system. Stress also decreases the white blood cells that help you fight off infection. This leaves you vulnerable to bacteria, germs and viruses. The longer you have stress and anxiety, the more it affects your body.

 

7 Things That Can Boost Your Immune System

Stress is a part of life. You can’t avoid it, but you can find healthy ways to cope with it to give your body a rest from the effects.

1. Eat healthily – Instead of bingeing on foods that are high in fats and calories, opt for a healthy diet of lean proteins, fruits and vegetables, and whole grains.
2. Get enough sleep – Adults still need between seven to nine hours of sleep each night. Sleep renews the cells in your body, helping you function better every day.
3. Meditate – Find something that helps your body relax, whether that’s meditation, yoga, mindfulness or prayer.
4. Exercise – Getting your body moving lowers the stress hormones and helps improve your mood. It can also help you sleep better.
5. Consider supplements – Many supplements help you reduce your anxiety symptoms. Talk to your doctor if you’re taking other medications to make sure there aren’t any interactions. Read the Brillia reviews for anxiety to learn more about Brillia.
6. Spend time with friends and family – Supportive relationships help you deal with stress. There is even research that interacting with your pet is a way to relieve stress. Being with those you love gives you self-worth.
7. Talk it out – There’s no shame in getting help from a professional therapist or counselor to learn better ways to manage your stress.

When you do get stressed, have a plan to reduce it to avoid the negative impact to your immune system and body. Brillia’s nonprescription formulation is one option to reduce symptoms of stress and ADHD. Read the Brillia ADHA reviews to learn more about how the active ingredient in Brillia also helps reduce feelings of hyperactivity to improve focus and attention.

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  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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