Surprising Health Benefits of Getting More Sleep for The Elderly

 Image source: https://pixabay.com/photos/grandfather-old-aged-sleep-resting-14446/ The elderly need about six to ten hours of sleep a night young adults. Sadly, many seniors get less of their sleep requirement because of difficulty to induce sleep. According to studies, 13% of men and 36% of women who are more than 65 years old takes over 30 minutes to go … Continue reading “Surprising Health Benefits of Getting More Sleep for The Elderly”

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