Photo by Kylli Kittus on Unsplash There is no easy way around it: you need to overcome your addition or eventually it will ruin your life. The same goes for your loved ones, as it is up to you as a loving, supporting figure in their lives to help them overcome this ordeal and get … Continue reading “Overcoming Addiction: How to Help Yourself and the One’s You Love”
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Being a mom and having a full-time job isn’t for the faint of heart. It requires a lot of focus, discipline, and motivation. But here’s what a key to success is: a set, regular, step-by-step morning routine. Some parts of the routine are productive, and others are more ritualistic, but greatest times of productivity happen … Continue reading “Mom Tips: How To Kick-Start Your Workday”
Pregnancy is an exciting time, but in the beginning, it often feels overwhelming- especially if it is your first-time experience. Don’t worry, everything will get better once you figure out your body changes and how to handle them, but for now, take a look at this, commonly underestimated pregnancy tips! 1.) Stack Up on Apples … Continue reading “5 Things to Know When You Are First Time Pregnant”
Image via Pexels In the age of technology and distractions, it can feel like a challenge to bring the whole family together. Yet, at the same time, one of the most important jobs parents have is to make happy family memories. This might sound super simple, but it’s actually one of the most powerful things … Continue reading “15 Ways to Make Happy Family Memories”
Image source: https://pixabay.com/photos/grandfather-old-aged-sleep-resting-14446/ The elderly need about six to ten hours of sleep a night young adults. Sadly, many seniors get less of their sleep requirement because of difficulty to induce sleep. According to studies, 13% of men and 36% of women who are more than 65 years old takes over 30 minutes to go … Continue reading “Surprising Health Benefits of Getting More Sleep for The Elderly”
I’M REBECCA ALSTON!
I believe that anyone can create a flexible, natural lifestyle without a ton of stress!