The Importance of an Annual Health Check

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We all like to think that we are doing all that we can to be as healthy as possible. However, most people don’t visit their doctors nearly as often as they should, and they seem to only go there when they’re already sick. However, it’s clear to everyone that when we talk about health, prevention is always better than treatment. So let’s see how often you should visit your doctor to make sure your health is at your prime.

All-around check-up

The most important check-up you should do is one with a general practitioner once per year. They will do a complete examination of all of your vital functions and make sure that there aren’t any major issues that need to be addressed immediately. If they do notice something that could be cause for concern, they will refer you to a specialist who will examine you further. You should always be completely honest with your GP. They don’t have too much time to examine you, so you need to tell them if you’ve noticed any problems that they should focus on, like shortness of breath, dizziness, pain or other discomforts. They might also ask you about your lifestyle and give you some tips for improving it.

Dentist

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You might think that visiting your dentist shouldn’t be at the top of your priority list, however, the dentist can discover a lot of health issues just by looking at your teeth and gums. These include infections in the body, diabetes and heart problems. But also – the health of your teeth. If any of your teeth are damaged, corroding or inflamed, it could severely impact your diet and lifestyle. In addition, beyond looking for problems that can be nipped in the bud, they might also recommend some new treatments for non-urgent issues which couldn’t be fixed in the past. If you’re an adult with crooked teeth, but you don’t want to wear braces because of their appearance there are options such as Invisalign at Bondi Junction, which is a completely invisible set of braces that can straighten your teeth.

Fitness assessment

Health means nothing if we aren’t fit enough to do things we want. This is why everyone should not only have a regular exercise routine, but also have a fitness assessment every year to see where they stand and whether there’s something they should adjust in their routine. A professional fitness trainer will spend about an hour testing your strength, stamina and flexibility. They will ask you about your workout routine, lifestyle and whether you had any previous injuries. If they find your fitness on a satisfying level, they will give you a thumbs up and perhaps suggest a new routine, if you want to improve further. However, if your fitness isn’t on a high enough level, they will most certainly give you a program that you should stick to and tell you to come back in a few months for a re-assessment.

Bloodwork

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The last thing you should check (at least) yearly, is your bloodwork. Having your blood analyzed is the best way to spot any potential problems before they start showing symptoms. Have a doctor go over the results and check your sugar and cholesterol levels, iron, potassium and look for any other irregularities. Your GP might ask you to have your blood drawn before coming in, and recommend appropriate actions if any measures need to be taken. These issues can usually be adjusted with dietary changes or by taking some supplements.

Our health should be a priority for us, and no matter how busy our lifestyle is, we need to make time to visit the doctor and check up on our physical health.

 

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  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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