Micronutrients in Superfoods: Essentials for your Family’s Health

December 17, 2018

Image source: Unsplash When it comes to healthy meals, there should always be a balance. The whole family needs plenty of nutritional goodies that will help their bodies stay strong and able, and certain micronutrients and macronutrients are essential in this process. Are you interested in cooking good, healthy food for the whole house? Then … Continue reading “Micronutrients in Superfoods: Essentials for your Family’s Health”

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Happy Food for Happy People

November 14, 2018

Stress is floating all around! Whether it is due to work pressure or something at home and sometimes it’s there because you want to get out of it (stress). What if, keeping away from stress is as simple as eating? There are certain (easily available) foods which are capable of lowering down the stress hormones.   … Continue reading “Happy Food for Happy People”

  • Hi there…
    I’M REBECCA ALSTON!

    I believe that anyone can create a flexible, natural lifestyle without a ton of stress!

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